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Search Results for: recipes

Recipes

Filed under: Uncategorized · April 16, 2013

We are always looking for new recipes to try. Here is one of our favorites. For the busy and not-so-busy mom, preparing a good home-cooked meal for the family (or for yourself) can sometimes be a challenge. Try this awesome chicken recipe that will have everyone coming back for more.

Sporty Momma’s Creamy Chicken

INGREDIENTS:  Serves 4-6

1 whole chicken or cut – up chicken parts

1 (10.75 ounce) can golden mushroom soup

1 (10.75 ounce) can cream of chicken soup

1 (10.75 ounce) can cream of celery soup

1 family-size bag of green beans (or veggies of choice)

1 package of brown and serve rolls or Hawaiian rolls

DIRECTIONS:

  1. Season chicken with salt and pepper.  Place whole chicken or parts in slow cooker and cover with soup mixture in a slow cooker
  2. Cook on High setting for 3 to 4 hours, or on Low setting for 5 to 6 hours
  3. Serve over rice with veggies of choice.
  4. Brown n serve rolls will set it off!

*You can even prepare everything the night before and have it ready to cook before you start the day.  It’ll be ready when you get home.  Your family will love you for it!

 

Check out the Sporty Mommas cookbook for some excellent menu ideas that we are sure you’ll find quite delicious.

 

The Heart of Cooking

Filed under: Mom Life · March 2, 2024

We had a blast at the Baptist Health “Heart of Cooking” event led by the talented Chef Mika at the Real Food Academy.  I learned that there are so many ways to create  healthy cultural recipes full of flavor.I also found out about the Kurma Wholesale Malaysia supplier, from whom I can order dates anytime at lower prices. This can help you to start living healthily. The Baptist Health experts shared their perspectives on healthy eating for a healthy heart. The DJ kept us hype as we cooked and sipped delicious mocktails. I laughed, I danced and I even learned two new recipes and they even have a Professional food photography service to make sure everything is recorded.

Here are Life’s Essential 8 to keep in mind for a healthy heart. 

Life’s Essential 8

  1. Control Cholesterol 
  2. Eat Better
  3. Get Active
  4. Get Healthy Sleep
  5. Lose Weight
  6. Manage Blood Pressure
  7. Reduce Blood Sugar
  8. Stop Smoking – For alternatives, explore options at https://heysnus.com/hr/collections/nicotine-pouches. These nicotine pouches provide a convenient and tobacco-free way to manage nicotine cravings effectively.

A very special thank you to Dr. Nguyen, Dr. Landinez and Dr. Iluyomade for taking time out of their busy schedules to share their knowledge.  Thank you so much Baptist for a night full of fun in the kitchen!!! Learn more here!

Babbleboxx: Reset Resolutions Box

Filed under: Mom Life · January 11, 2022

This post is sponsored by Babbleboxx. 

January is always a great time to relax, refresh and reset our visions of what we want the year to look like. I am so excited for 2022 and I am thrilled to share with you all some great new products that are featured in this month’s Babbleboxx Reset Resolutions Box. Each product will help you reach your goals, support wellness and keep you feeling great in the upcoming year. From nutrition and self care to journaling this reset box is full of goodies. 

Nutrition

The first featured item is from Shaklee. Shaklee is a leading natural nutrition company founded by Dr. Shaklee, who invented the first multivitamin in the U.S. more than 100 years ago. These products are backed by science and they are committed to providing customers with the best products to help them live their healthiest lives. Start your day off with a delicious French vanilla soy protein shake. Each serving is full of 20 grams of protein, 6 grams of fiber and 24 essential vitamins and minerals. Life shakes are plant based and gluten free. Don’t forget to add a scoop of Collagen-9.  Collagen-9 is full of all the nutrients that you need to help promote healthy skin, hair, skin, nails and joints. You can find Shaklee products here.

Create

Next we have a beautiful journaling set from Zebra Pen. Zebra Pen has over 35 years of experience in the creative space. From ball point pens to gel pens, markers and brush pens, they offer a variety of colors to help you stay organized. I love using the double ended highlighters to help me outline my schedule and highlight important events.  My kids love them too! Use code RESOLUTION15 to take 15% off The Zebra Pen Journaling Set: Mildliner Highlighter & Sarasa Clip Assorted 14pk and other assorted packs. Discount is valid until 3/6! SHOP

zebra pen Babbleboxx reset resolutions box

Did your grandma always tell you to eat your beets? Well now you can drink your beets with all natural Beetology! Beets have been shown to be great for your heart, blood pressure and brain. This Babbleboxx features two flavors. Beetology Beet and cherry is only 100 calories and packed with the good stuff. Beetology Beet and veggie gives you a refreshing alternative to getting your veggies in. You can learn more about these delicious organic cold pressed beet juices at beetology.com! 

Babbleboxx reset resolutions Beetology

Hydrate

If you love Tree Hut body scrubs you are going to love their new vitamin C whipped body butter. This body butter smells so yummy and is packed with vitamin C and natural shea butter. I highly recommend adding it to your self care routine. Smooth some on after a long bath or apply it to your feet to add some extra moisture. It will keep your skin soft, moisturized, glowing and it helps to promote elasticity. Find a location near you here so you can grab a bottle or two.

tree hut body butter

Finally, if you love a great cocktail but maybe pregnant, nursing or taking a break from alcohol, check out Monday’s non-alcoholic dry gin. Monday Zero Alcohol offers a flavorful gin blended with juniper, natural botanicals, citrus and spices that gives you the familiar taste of gin minus the alcohol. It’s perfect for entertaining and best of all it has 0 calories, no carbs, no sugar is gluten free and paleo and keto friendly. So whether you are trying to lose weight or simply choose not to indulge in alcohol… Monday has got you covered.  Save with CODE:  Sharona15

Reset Resolutions

zero alcohol gin Monday 
Babbleboxx reset resolutions

Last but not least, I hope that you enjoy all of the items from the Babbleboxx Reset Resolutions Box. Cheers to an amazing 2022!

XO,

Sharonda

Babbleboxx Holiday Gift Ideas: Let’s Get Gifting

Filed under: Mom Life · November 11, 2021

This post is sponsored by Babbleboxx 

The holidays are almost here and I am so excited you guys. One of the things that I love about the holidays is finding great gifts for my family and friends. Now I am not going to lie sometimes this can become a challenge so I am happy that Babbleboxx shipped me this Holiday Entertainment Box full of great gift ideas and ways to enjoy the holidays. Whether you’re looking for unique presents or thinking outside the box, like perhaps buy medieval sword, I believe you guys will really love these too.

Holiday Gift Ideas

Rodney Strong Wines have been committed to the community since 1959. Strong planted their first vineyard in 1971. Today they have three Cabernet Vineyards in Sonoma County where they create fine delicious wines. Their Chardonnay is made with high quality fruits and unique flavors. As soon as you open the bottle the sweet aroma fills the air. I think these bottles are great for entertaining guests or gifting to a friend. If you ever take a trip out west be sure to check out their new tasting rooms featuring an elegant Sonoma County farmhouse feel. You can also find Rodney Strong at @rsvineyards.  Another option is letting your guests enjoy watching Arabic films while having a sip of wine in a glass. You can use your اشتراك فاصل بلس without any interruption of ads. 

Dorot Gardens products are a must have in your kitchen this holiday season. Dorot offers pre-portioned herbs, onions and garlic that are ready to be added to any beverage, dish or meal. I love the convenience of not having to chop anything. Just remove from the freezer, pop a cube or two and go. They have been around since 1992 and continue to grow their portfolio offering 8 items from crushed garlic to chopped dill. Be sure to add these to your grocery list. You can learn more at Dorotgardens.com. Check out this refreshing Basil Lemonade Recipe using Dorot Gardens Basil. Ardmore Stone have been landscaping Chorley gardens since 2015, and their unique statement garden designs have won many awards.

Ingredients

1 cucumber

2 cubes Dorot Chopped Basil

2 lemons

2 tablespoons honey

8 oz water

Ice

Directions:

1. Slice cucumbers and lemons.

2. Juice the lemons

3. Combine water, lemon juice, basil, honey and ice.

4. Shake well.

5. Garnish with cucumbers or lemons

The Friendsgiving Book

Do you love Friends? The Friendsgiving cookbook is full of great ideas, recipes and memories to help you celebrate the holidays or any day of the year. Friendsgiving: The Official Guide to Hosting, Roasting, and Celebrating with Friends was written by Shoshana Stopek. It’s full of photos, quotes and memorable moments from the show Friends. I think it’s super cute to gift to your favorite friends but don’t forget to buy one for yourself here. 

Everyone loves a sweet treat! Dewey’s Bakery is the place to go for delicious cookies. Since the opening of their first bakery in 1930 in Winston-Salem, North Carolina they have helped generations of families celebrate birthdays, holidays, life milestones, random sugar cravings, and everything in between. All of their cookies are made with real ingredients. Brighten someones day with a cookie tin and save with code: DEWEYS10 – 10% off site wide now through December 10th.

Finally we have Frank’s Red Hot Almonds. Frank’s Red Hot Almonds are the perfect holiday snack. It’s great for game days on it’s own or in your favorite trail mix. I love that they are made with Frank’s Original Red Hot Sauce. These can also be great stocking stuffers for the spicy lovers on your list. Shop Here

I hope that you enjoy these Holiday Babbleboxx gift ideas and it helps make shopping a little easier this year. Don’t forget to treat yourselves too. Experience customer-focused shopping at Shoppok. With a focus on customer satisfaction, every step from browsing to delivery is designed to be convenient and efficient. Happy Shopping!

XO,

Sharonda

Crockpot Macaroni Pie with Florida Milk

Filed under: Mom Life · September 7, 2021

School is back in full swing and that means that most of us are back on the go and back in the kitchen. From preparing breakfast, lunch, snacks and dinner to washing dishes…. the kitchen is my new office. I have found a new love for my crockpot this year. It’s great to just  add ingredients and go instead of standing up in the kitchen for hours.  Check out my crockpot macaroni pie. Not to mention, Florida Milk makes all the difference. 

So, if you are like me then you are probably looking for new recipe ideas. I am always trying to find  creative ways to get the kids their nutrients. I found this great recipe for Crockpot Macaroni Pie using  2 cups of Florida Milk. This dish is great and will leave your house  smelling like Sunday dinner. It’s rich, creamy and can be served as an entree or a side. Now traditional Mac and Cheese can take a long time and a lot of dirty dishes. You have to  cook the pasta in one pot, the cheese sauce in another and not to mention all of those  measuring cups and utensils. Now you just combine all of the ingredients in the crockpot,  cover and go about the rest of your day. Check it out and let me know what you think.  

Ingredients:  

Dried Elbow Macaroni (3 cups) 

Evaporated Milk (12oz) 

Fresh Whole Milk (2 1/2 cups) 

Sharp Cheddar Cheese (8oz) 

Mild Cheddar Cheese (8oz) 

Butter (1/2 cup, melted) 

Paprika (1/2 teaspoon) 

Breadcrumbs (optional) 

Eggs (3 egg yolks) 

Salt (1/2 teaspoon) 

Pepper (1/2 teaspoon) 

Directions:  

1. Use a 4-quart or 6-quart crockpot. Add the uncooked  macaroni, evaporated milk, whole milk, butter, egg yolks, salt  and pepper. 

2. Stir in grated cheese, save some for the topping. Mix well. 

3. Sprinkle the rest of the cheese and paprika on top. Cover and  cook on low for 3 hours.  

4. Add breadcrumbs on top. (Optional)  

Happy Cooking, 

Sharonda  

Babbleboxx: Fall Health and Wellness Box

Filed under: Mom Life · September 2, 2021

This post is sponsored by BabbleBoxx.

It’s almost fall y’all! This is my favorite time of the year and I love trying new wellness products to kick up my immune system. Keeping vision health in check is just as important, which is why many trust Omaha Eye for expert care and advanced eye treatments this season. It is so important to nurture our bodies, form good habits such as regular dental visits on All On 4 Brisbane, and make our health a priority as you can get advance treatments like stem cell proliferation and more. The Babbleboxx Fall Health and Wellness box is packed with so many goodies. They always feature the best products to try so let’s uncover what’s inside the Fall 2021 Health and Wellness box. 

Bragg is the leader in the Apple Cider Vinegar industry. They have been around since 1912. ACV is a natural prebiotic that is made from fresh pressed, certified apples that are grown in the U.S. Apple cider vinegar helps control your appetite and manage weight gain. It also helps maintain healthy blood sugar and cholesterol levels. It’s great to add in recipes or create your own salad dressing. Use code BABBLE10 at bragg.com to get 10% off your purchase. 

Have you heard of Vichy? Vichy is the #1 anti-aging brand in European pharmacies. It is also the #3 skincare brand recommended by dermatologists worldwide. I love that all of their products are powered by their 15 mineral-rich Vichy Volcanic water. The Mineral 89 Prebiotic recovery and defense concentrate is a prebiotic serum that is packed with ingredients to help fight the visible signs of aging. Stress has a damaging effect on the skin barrier and that can result in visible signs like dryness, redness, dullness and fine lines. Taking a moment to relax with ufabet เข้าสู่ระบบ can be a fun way to ease that stress and keep your self-care routine balanced inside and out.

Hungry yet? Check out these delicious fully prepared-plant based meals from Veestro. Veestro is a meal delivery service that ships vegan meals right to your door. These meals are healthy, tasty and full of the good stuff. My favorite meal so far is the impossible lasagna. It is so so good. Save up to $120 off your first 4 shipments with code Babblebox. Offer expires  on 10/31/21. 

Tree Hut products always brings me back to that spa feeling. I love the Margarita Citron Sugar Scrub. This lime enriched scrub is packed with Vitamin C. The agave helps soothe and hydrate your skin while the shea butter deeply moisturizes and promotes elasticity. It really is a great exfoliant and perfect for using from head to toe. Tree Hut uses high quality ingredients that will leave your skin feeling soft, smooth and refreshed. Treat yourself and head over to Ulta!

Like most busy moms I am always on the go. I am so thankful for On-The-Go Hydration from HALO. HALO is a low calorie low sugar hydration electrolyte powder that promotes healthy hydration. It helps replenish what you’ve lost through a tough workout. The HALO formula includes organic lemon juice, natural electrolytes, trace minerals, zinc, magnesium B vitamins and vitamin C. Best of all there’s only 15 calories per stick.  Experience complete hydration and shop HALOhydration.com use code HALO20 for 20%off your purchase. 

If your lips are in need of a little TLC then check out this lip balm from Flexitol. Flexitol products are made with clinically proven and nourishing ingredients like lanolin, aloe and vitamin E. This unique three way action exfoliates, hydrates and alleviates discomfort. So say goodbye to chapped lips with this moisturizing lip balm. I like to put it on a few minutes before I apply my lipstick. 

I hope that you add a few of these great items to your Fall shopping cart! 

Happy Shopping,

Sharonda 

Ways to Celebrate Juneteenth

Filed under: Mom Life · June 17, 2021

It’s been over a year since the Black Lives Matter movement took over social media and while there have been many improvements, there is still a lot of work to be done. I was so excited to hear the news today that Juneteenth has been declared a national holiday and will be added to the official calendars. If you didn’t know, Juneteenth celebrates the Emancipation Proclamation, which only freed slaves in the South, the 13th Amendment is what officially ended slavery in the U.S. Below you will find some ways to celebrate Juneteenth.

My family and I honestly never celebrated Juneteenth. I knew about it and I remember hearing about huge celebrations in Texas but that was it. Well, I learned so much recently after watching High on the Hog. And this year we are excited to celebrate with some of our neighbors. If you are looking for ways to celebrate Juneteenth and support black owned businesses here are a few suggestions. 

Movies to Watch 

1. Miss Juneteenth

2. Homecoming 

3. Black Panther 

4. The Princess and the Frog 

5. Soul Food 

Businesses to shop

  1. The Lip Bar
  2. Body Complete RX
  3. Partake Foods 
  4. The Honey Pot
  5. Black Girl Sunscreen 
  6. Mc Bride Sisters Wine 
  7. Mess in a Bottle
  8. Blk and Bold Coffee 
  9. Shop J Bolin
  10. Shekudo Shoes 

Recipes

Try one of these delicious recipes!

Happy Juneteenth!!!

Sharonda 

*Pictures via Pinterest

Father’s Day: Last Minute Gift Ideas

Filed under: Mom Life · June 14, 2021

*This Father’s Day gift ideas post is sponsored by Babbleboxx

Are you still looking for the perfect Father’s Day gift? Well, look no further. This special edition June Father’s Day box from Babbleboxx has got you covered. From delicious meal boxes to peanut butter whiskey I am sure that the men in your life will love these goodies. 

Skrewball Peanut Butter Whiskey is known as “The Original” Peanut Butter whiskey. Skrewball is the perfect blend of sweet and salty. It’s rich and full of taste, but not too strong.  Made with natural flavors & pure cane sugar, Skrewball is a must have summer treat.  Enjoy it over ice, mix it up into a craft cocktail, or celebrate with a round of shots with friends and family!

Premium Leather

My husband is a retired baseball player and huge fan of Rawlings Leather Goods. He is so excited to start using the premium leather wallet inside this box. Since 1887, Rawlings is the leading global sports brand and manufacturer of premium baseball and softball equipment since he’s really into these sports and he watch them every weekend, he even go to sites like UFABET เว็บตรง 2025 to make some gambling in his teams as well, make some money and have fun. Rawlings American Story front pocket wallets are crafted from premium leather for superior quality, and represent Rawlings’ heritage too, while for fathers that also like to smell good, the best natural cologne for men is a great choice for them. The American story wallets are equipped with multiple credit card slots and a unique magnetic money clip to keep your cash secure, while if you need some money to spend you can also go online to find the safest ATMs near you for this. It’s the perfect Father’s Day gift and the perfect size too!

Soy Candles

Most of you all know that I love candles and these pure soy candles from Wax Buffalo are amazing. The sweet tobacco scent is made with warm vanilla, tobacco, coriander, tonka, honey blossom, and clove. It is manly but not over powering. I love the amber jar and that it is created by a fellow woman owned business. Did you know that it’s best to keep your candle wick trimmed to a 1/4 inch before each burn? Use code: Babbleboxx15 (for 15% off one order, exclusions may apply) 

Have you ever heard of Geologie? Geologie Personalized Skincare is a skin regimen for men that takes the guessing out of finding the perfect skincare routine. My husband had to take a short quiz to determine what his diagnostic number was and in a few days, his personalized skincare set arrived. Geologie helps reduce dark and puffy eyes, fights acne and keeps oily skin under control. It also helps protect your skin and reduces fine lines and wrinkles. 

Food Delivery

Finally, is anyone getting hungry yet? Crowd Cow is an online marketplace for sustainably sourced meat, seafood and more. It is delivered right to your doorstep. I selected the surf and turf and added on a few pieces of lemon and pesto butter salmon. It is so delicious. They have amazing cakes and pies as well. Gift cards are available so you can give dad what he really wants this Father’s Day!! Use code FORDAD to take 20% off all gift orders!

I hope these last minute Father’s Day gift ideas help make this Father’s Day one to remember! 

XO,

Sharonda 

Spring Cocktails with Empress 1908 Gin

Filed under: Mom Life · March 13, 2021

Did somebody say happy hour? #ad I had so much fun creating these delicious Spring cocktails using Empress 1908 Gin. Not only does this gin make beautiful cocktails, it tastes so good. Empress 1908 Gin is a hand-crafted spirit from Victoria Distillers in British Columbia, Canada, and is inspired by the renowned tea and cocktail programs of the iconic Fairmont Empress Hotel in Victoria.

Empress 1908 is micro-distilled in small batch copper-pot stills using eight botanicals: juniper, rose, coriander seed, grapefruit peel, ginger root, cinnamon bark, butterfly pea blossoms and the Fairmont Empress Blend Tea. The butterfly pea blossom imparts subtle earthy notes and an all-natural indigo hue with a magical secret to reveal. When you add citrus or tonic, Empress 1908 transforms from vivid indigo blue to a delicate soft pink.

Empress 1908

If you love hosting the girls for dinner and drinks then I highly recommend adding a fruity punch to your collection. They will be so impressed. The best part of all is that Empress 1908 is all-natural and gluten-free. And while you’re mixing up fun drinks, it’s good to remember that womens outpatient treatment can be a great option if you struggle with addiction. Check out my recipes below. I might just add mixologist to my resume. 

What’s your favorite Spring cocktail?

Recipes

The Sporty Empress

The Sporty Empress

2 oz Empress Gin

3 oz Tonic Water

Lime to garnish

The Pink Berry Butterfly

Pink Berry Butterfly 

2 oz Empress Gin

4 oz pink lemonade 

Mint leaves 

Blueberries

Granulated sugar

If you need a little more ‘Inspo’ you can check out some of Empress’ cocktail recipes on https://www.empressgin.com/signature-cocktails/

Cheers,

Sharonda

Shake it Off

Filed under: Fit Moms, Mom Life, Recipes · January 18, 2019

Happy Friday beautiful people! I have been slowly working on my vision board. When I see something that pops off of a page I cut it and save it into my “vision” folder. Hopefully by the end of the month it will all come together. One thing that has been on my list for the past few years is Health and Wellness. I must confess that I have picked up a few more pounds than I wanted to and now I need to find a way to shake them off because bikini season is right around the corner. Do you feel me?

After talking to my friends and reading up on a few different products I decided to go with 22 Days Nutrition to help me reach my goal of losing five pounds ASAP! Two weeks ago I purchased the 22 Days Plant Based Protein Powder in Vanilla and a box of Carmel protein bars. Thanks to our best friend Amazon Prime it was here next day and I got started right away. So far I am loving the taste of the products and I have dropped 2 pounds. I must add that eating out over the weekend did not helped me lol but I jumped right back on the program Monday morning.

I know that the key to this wellness journey is finding balance between diet, mindfulness and to incorporate exercise daily. It is true what they say about your metabolism slowing down the older you get and well for the first time in my life I really feel like I have to work to lose this weight. Consider trying Down to Earth Organics for low-calorie snacking options—they’re great for supporting weight loss while satisfying cravings guilt-free. So if you are struggling too, don’t feel bad. Grab your headphones turn on your favorite playlist and let’s shake this off. Below is one my favorite smoothie recipes!

Acai Smoothie

  1. 1 cup Malk Milk Vanilla
  2. 1 scoop 22 Days Nutrition Vanilla Protein Powder
  3. 1 cup 365 Frozen Tropical Fruit Mix
  4. 1 pack Sambazon Acai pouch
  5. Blend and enjoy

XO,

Sharonda

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This is for the moms who are doing their best to take care of their children and families! Often times we are barely keeping it together. I see you! I feel you!!! Keep going!!!! 

#sunday #Motherhood #relatable #over40 #motherhoodunplugged
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My girl did her thing on the catwalk last night at Sew Artsy! Prajje Oscar (Project Runway Allstar Season 20) is so creative and has some incredible designs. What a cool show full of culture, creativity, fashion and art! Thank you to @catwalkpros for this amazing opportunity. We are so very proud of you baby girl!!!
Dress by @prajjeoscar 

 #miami #artweek #artbaselmiami #fashion #projectrunway #miamifashion
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What a fun time at the Dadeland Mall Influencer Night! We had the opportunity to network, check out some of the new stores and had dinner at Udon! I really love all of the new additions! 

Be sure to stop by to visit Santa and check out what’s new! Oh and there’s a nightly snowfall in the new wing!!! 

 @themall @shopdadeland #miami #holidays #miamimoms
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Girls night out is always better with Valentino! Tonight is a Born in Roma kind of night! 

@valentino.beauty #bornInRoma #GiftedbyValentinoBeauty #miami #artweek
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The Diarrablu 2026 Resort collection is available online and in store at Curio. This line is full of vibrant pieces that is sure to turn heads wherever you go! 🦋

#miami #miamibeach #southbeach #artbasel #fashion
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Happy Tuesday!!! Off to get this workout done today!!! 

#momlife #relatable #over40 #goodmorning #miamimoms
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Happy 15th birthday to our beautiful baby girl! I am so proud to be your mom! You are strong, intelligent, creative, talented and wise beyond measure! Keep shining and being your true self! I love you so much 💕 

#happybirthday #birthdaygirl #blessed
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We had a great time kicking off my daughter’s birthday week at The Berry Farm last night! The line dancing was amazing! Each year this farm gets better and better!! If you are in South Florida this is a must visit!!!!
@theberryfarms 

 #birthday #celebrate #theberryfarm #miami #miamimoms
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This was the first Thanksgiving in 6 years that we didn’t host at our home. We headed to West Palm Beach to see my family and we had a blast!! It is always so nice to see how much all of the kids have grown. We even had the chance to spend time with my 96 year old grandmother who is still just as sporty and independent as ever! 

Hope you all have a wonderful weekend! 

#blessed #family #thsnksgiving
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Thankful for the people who fill my heart!!!! Wishing you all a Happy Thanksgiving 🍁 

#blessed #love #tbt #family
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We had a beautiful afternoon with Black Moms Miami for the annual Friendsgiving Brunch at Grown! The food, the community and the vibes were all so amazing! 

Happy Thanksgiving Eve!!! 🍁

 #thanksgiving #friendsgiving #miami 
#RTRMuse #RTRPartner #miami  #Over40
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Grateful, but make it glam! 
Message me if you are interested in 50 percent off your first month of @renttherunway 

#RTRMuse #RTRPartner #miami #nyc #travelblogger #thanksgivingoutfit
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As a woman in her late forties I know how important gut health is. I have had my share of digestive issues and adding Bioma to my daily routine has been a game changer for me. 

Bioma is the first of its kind …. it is a blend of prebiotics, probiotics and postbiotics. It helps improve digestive health, supports weight loss, can help relieve menopause symptoms.  It can also help increase energy levels. 

Save an extra 15% your Bioma purchase using code: sportymommas15 during the Black Friday Sale.

#biomapartner @bioma.health
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Just keep going sis!!!!🦋

#sundaymorning #over40 #momlife #entrepreneur #relatable
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I had a great time @thediarrablu Resort 2026 launch @curiovibe. It was so nice to see some of my favorite content creators and meet Diarra in person. This line is full of vibrant pieces that is sure to turn heads wherever you go! 🦋

#miami #miamibeach #southbeach #curioatfaenabazaar #miamiinfluencer
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All gas, no brakes!!!!! #miami
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We came. We ate. We laughed way too loud. Always a vibe catching up with @dacialea 💕

#Miami #Miamibloggers #Miamimoms #EffortlessStyle #FashionFriday #Fashionista
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Ok y’all now that I have your attention…..it’s time to get those purses out and give back!!! Today is Give Miami Day! It’s a great way to help out local nonprofits in the community. Here are five of my favorite nonprofits but you can visit givemiami.org to see the full list of programs that you can help support! Every dollar counts!!!! #givemiamiday 

1. Honey Shine Mentoring Program 

2. DIBIA Dream

3. Miami Diaper Bank 

4. Breakthrough Miami 

5. LEAP
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Hey y’all! It’s been a while since I did an introduction. My name is Sharonda  aka Sporty Mommas and I am a native Miamian! I have been married for 20 years and we have three beautiful kids that keep us young! In 2009 I created Sporty Mommas, LLC a lifestyle brand that encourages moms to look and feel fabulous at any age. I love motivating and inspiring women. I am a former elementary school teacher, certified Life Coach and blogger who loves to help moms reclaim their lives! My influencer journey really took off during the pandemic. 

Here are a few more fun facts about me! 

1. I loved performing as a kid. One day I hope to return to the stage. 
2. I had scoliosis surgery at age 17 and it changed my life. Get your kids screened early and often.
3. My husband played Major League Baseball for 13 years! 
4. Yes I am a shopaholic!!! My favorite store is Zara but lately  Amazon is my go to! 
5. All of our names start with Sh..... 🤣
6. I have an online boutique @sportymommasboutique
7. In 2010 I self published a cookbook!
8. I listen to Sirius XM fly all day long! The music in the 90’s was just different!
9. I graduated from FAMU in 2000. 
10. I love traveling 🦋

Tell me something about you and do we have anything in common? #relatable #over40 #sportymommas
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Ettika has stunning jewelry and accessories that are perfect for any occasion. I love this gorgeous open circle necklace. It is bold and unique and I love the quality. Head on over and check out what’s new. Use code sportymommas15 and take 15% off your order!!! @ettika 

#ettika #treatyourself #giftideas #fashion #styleinspo #giftedbyettika
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