We had a blast at the Baptist Health “Heart of Cooking” event led by the talented Chef Mika at the Real Food Academy. I learned that there are so many ways to create healthy cultural recipes full of flavor.I also found out about the Kurma Wholesale Malaysia supplier, from whom I can order dates anytime at lower prices. This can help you to start living healthily. The Baptist Health experts shared their perspectives on healthy eating for a healthy heart. The DJ kept us hype as we cooked and sipped delicious mocktails. I laughed, I danced and I even learned two new recipes and they even have a Professional food photography service to make sure everything is recorded.
Here are Life’s Essential 8 to keep in mind for a healthy heart.
Life’s Essential 8
- Control Cholesterol
- Eat Better
- Get Active
- Get Healthy Sleep
- Lose Weight
- Manage Blood Pressure
- Reduce Blood Sugar
- Stop Smoking – For alternatives, explore options at https://heysnus.com/hr/collections/nicotine-pouches. These nicotine pouches provide a convenient and tobacco-free way to manage nicotine cravings effectively.
A very special thank you to Dr. Nguyen, Dr. Landinez and Dr. Iluyomade for taking time out of their busy schedules to share their knowledge. Thank you so much Baptist for a night full of fun in the kitchen!!! Learn more here!
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