Mom Life Archives - Sporty Mommas

What I’m Loving: Seasonal Summer Trends

Filed under: Mom Life · June 9, 2021

Summer is in full swing and so are all of the seasonal trends! I love this time of the year because school is out, the pool is always warm and my birthday is right around the corner. Yes I LOVE summer. From summer dresses, beverages to my favorite fresh seasonal scents here’s what I am loving this month!

First up is my go to fragrance of 2021. Bacarrat Rouge is light, sweet and sure to turn heads every time that you enter a room.

Every summer I love switching up my hair. Sometimes it’s braids, a new wig or playing with a new color. This month I have done all three. If you are thinking of changing it up this summer try a new wig or haircut with highlights. Since we are finally out of the house, why not have fun getting all dolled up! I love to play around with different wigs. It keeps them guessing. lol

Summer Dresses

If you are looking for great style without breaking the bank, let me tell you that Target has really stepped up their fashion game. The Spring Designer collection was a huge hit and your girl bought 4 dresses. Ok actually I bought five but decided to return one. These dresses were so vibrant and full of color. The best part of all was that they ranged from size XS to 3X! I was super impressed.

Rihanna is still getting all of our coins with her Fenty makeup line. I cannot live without my lipgloss and bronzer. The Lip Bar also has a super cool glow serum that is perfect for the summer and sure to be a summer trend. It is easy to apply and can be worn with or without foundation.

If you are in need of a little daily inspiration, Morgan Harper Nichols has been keeping me motivated and inspired with her daily podcast and beautiful Pinterest quotes. I love her storytelling and authenticity.

So there you have my favorite seasonal summer trends! I hope that these inspire you to treat yourself, try something new and enjoy the next 100 days. We definitely deserve it y’all. What a difference a year makes!!!

XO,

Sharonda

5 Ways to calm down in under 10

Filed under: Mom Life · May 30, 2021

If you are a mom you have probably experienced a mommy meltdown. You know when you feel like you are about to explode or perhaps just start crying right there on the spot. Trust me, we have all been there. It’s hard to have it all together all of the time. The struggle is real momma. And now that summer break is here we might need these tips even more.

When these emotions start to take over there are several things that can help us to calm down fast. My go to is a quick meditation but the following tips also help me to regroup when I am feeling anxious.

1. Breathe deeply: Most of the time we are not breathing correctly. Taking 5 long deep breaths will help you find your center and bring down your blood pressure.

2. 5 minute meditation: They have so many apps nowadays. The calm app is a miracle worker.

3. Turn on your favorite tunes and sing your heart out.

4. Take a hot shower or bath.

5. Talk it out: Call your go to person and let it all out.

I hope that these suggestions will help you on the days you need it most. Remember that you are not alone momma! Have a relaxing summer!

XO,

Sharonda

Spring Fashion tips for Busy Mommas

Filed under: Fashion, Mom Life · May 12, 2021

Let’s face it juggling motherhood, business and trying to stay fashionable isn’t always easy. You know that quote “It’s either me, the house, or the kids we all can’t look good at the same time” Well what if I told you that it really isn’t that hard to look good mommas. Here are some of my easy tips to be fashionable this Spring.

What’s trending this Spring is comfortable fashion (athleisure has definitely taken over) as well as bold, vibrant and colorful designs.

Take your traditional jogger suit to the next level with a great pair of sneakers or a luxe handbag.
Pair your mom jeans with a crop top or something frilly.
Don’t be afraid to experiment with bright colors. That’s what Spring and Summer are for.
Mix and match prints. Color blocking is so chic!
Ballet flats are a great option for moms if you are not a sneaker person.

We are all super busy these days but we can still look good while “mommin”! When all else fails throw on your favorite lipstick and rock it. I hope these tips help you step up your Spring fashion game!

What is your favorite Spring/Summer fashion trend?

Notable Sales Week of 5/10-5/16

Coach- Save up to 50% off

Macy’s- One Day Sale

Target has a new designer collection dropping. Three celebrated and coveted designers have partnered with Target for a new limited-edition dress collection. Arriving May 16

XO,

Sharonda

Stay Fit with Polar Ignite 2

Filed under: Fit Moms, Mom Life · May 4, 2021

This post is sponsored by BabbleBoxx on behalf of Polar

Guess what guys!!! There’s a new watch in town and I absolutely love it. The Polar Ignite 2 just dropped and it is fly, chic and fabulous. This watch is perfect for busy moms like us who want the technology of a fitness watch but also the glitz and glam! I love the sleek design and how lightweight it is. You barely even notice that it’s on your wrist.

The Polar Ignite 2 was created by Polar. Since 1977, Polar has been an innovative force in the wellness industry. The Polar Research Center consists of a team of in-house experts from technology, physiology and data science. The center carries out innovative studies in the fields of wearable technology, sports sciences, physical activity and sleep. It all began with the world’s first wearable heart rate monitor. Since then, they have been delivering unparalleled devices that help with training, sleep, and recovery.

This is not your average watch. The Polar Ignite 2 will help you understand your body by measuring sleep patterns, personalized guidance for your workouts and goal setting. I’m sure that most women can use some help with getting more sleep. (#momlife) It even has an integrated GPS system and you can control your music and receive phone notifications all from your wrist. How cool!!!

The Polar Ignite 2 will also provide you with clear and simple personalized data and guidance, including weekly summaries for you to track your progress. This can help you develop healthier habits and discover what fitness routines are working best for you. Training Load Pro and Polar Running Program gives you training plans and great insights to support and boost your sessions.

Polar Ignite 2 Customization

This customizable fitness watch comes in a variety of colors and accessory bands to reflect your style. Choose from Pink, Storm Blue, Champagne or Black Pearl. I am rocking the champagne Polar Ignite 2. I love the crystalized band with real Swarovski® Crystals. Can you say bling, bling?Another cool feature is that you can even change the watch face to match your current mood and feel your best.

So whether you are just getting active, looking to improve your fitness, or eager to maximize your training, Polar Ignite 2 is for you. Polar has created a variety of sports and fitness watches, and gold standard heart rate monitors to fit every athletes’ needs! Let’s get fit y’all!

Shop the Polar Ignite 2 Here

Mindful Monday: Momprenuer Life

Filed under: Mom Life · May 3, 2021

Happy May everyone!!! Since we have a lot of new friends around here, I thought that it would be a great day to re-introduce myself! My name is Sharonda aka Sporty Mommas. I like to describe myself as a multi-passionate momprenuer! I am a Miami native yes 305 all day every day! My husband and I have been married over 16 years and we have three amazing kids. Well they are actually teens and tweens now and sometimes I feel old lol but I also feel extremely blessed to be their momma!

I created Sporty Mommas in 2009 with a mission of inspiring moms to look and feel their best at any age. The Sporty Mommas Boutique is full of tees, accessories and books to keep you moms fly, chic and fabulous. I also have a passion for giving back so a portion of each sale is donated to charities that assist women and children. We have also hosted several charity bowling events that raised funds for breast cancer awareness.

Being a mompreneur is not easy at all. I have had my share of ups and downs but I am still at it. I have learned to be mindful of the journey and all that I have accomplished. Besides running my online boutique, I have been on this blogger scene consistently now for almost 2 years. Over the years I have learned so much but here are some of the most important lessons that I can share with you in 2021.

Invest in yourself!!!! Hire the coach, take the masterclass, read all the books and join professional organizations that support women. (It takes money to make money)

Don’t be afraid to try something new. Sometimes we have to reinvent ourselves.
Remember why you started in the first place. We often get caught up in what everyone else is doing but follow YOUR heart. Stay the course.

Success looks different for everyone.

Have faith that you are exactly where you are meant to be.

What have you learned on your journey so far?

XO,

Sharonda

Babbleboxx: Spring it On!

Filed under: Mom Life · April 29, 2021

***This post is sponsored by BabbleBoxx.

The Babbleboxx Spring Health and Fitness box is here and it’s full of so many amazing products. I’m so happy to “Spring it on” with Babbleboxx! These products have so many great benefits and are perfect to add to your must have spring shopping list. I am thrilled to try these out before sharing them with you all.

Bragg Apple Cider Vinegar

Most of us have either tried or heard about Bragg Apple Cider Vinegar. Well, did you know that they now have Prebiotic Ginger Shots with Turmeric? Yep, that’s right.. you can grab a shot of ACV right out of your fridge that is already packed with the good stuff. Each organic, ready-to-sip shot blends one tablespoon of raw, unfiltered apple cider vinegar with honey and anti-inflammatory spices for a great prebiotic boost. Cleanse and rebalance with this great shot from Bragg. Use BRAGG20 on bragg.com to get 20% off your order!

Kerasal is a leading and rapidly growing brand in foot care. So if you are looking for an at-home pedicure solution for dry, cracked feet or looking to tackle tough toenail problems caused by a variety of issues, Kerasal has got you covered. I noticed a visible difference after just one application of Kerasal intensive foot repair. (For best results cover with cotton socks overnight). This is a great exfoliating moisturizer that hydrates and moisturizes dry feet while exfoliating away dead skin.

KERASAL

Did you know that Kerasal also has a multi-purpose nail repair solution? This helps improve the appearance of nails that have been damaged by various conditions. Kerasal’s patented formula helps improve nail appearance by reducing discoloration and thickness. It helps smooth the surface, and hydrates brittle nails. Its effective and clear formula penetrates the nail to restore a healthy appearance. No matter if it is Nail Fungus damage, Nail Psoriasis, Aging Nails, or Gel Manicure Damaged Nails Kerasal has got you covered. For best results continue use for up to 3 to 6 months.

New Skin All in One Liquid Bandage

New Skin’s liquid bandage helps prevent infection, seals out water, dirt & germs and helps heal cuts. It works quickly where bandages can not
and kills 99.9% of germs. I love that it provides a flexible seal too and it’s waterproof, so it won’t fall off. It works on any skin tone too. This formula comes in regular and sensitive skin. As you know our skin changes and becomes more sensitive the older we get. Traditional bandages may cause irritations but not New Skin Sensitive. It is enriched with aloe and chamomile. I keep a bottle in my gym bag. New Skin can be found at Walmart and Amazon!

Tree Hut Sugar Face Scrubs

Tree Hut is a family owned brand that is made in the USA! Their Sugar Face Scrubs are made with 100% natural exfoliants to gently, yet effectively buff away dry skin. It comes in four different yummy scents. Choose from Hydrating Watermelon & Cactus Water Sugar Face Scrub, Brightening Pineapple & Papaya Face Scrub, Purifying Blueberry & Turmeric Face Scrub or Nourishing Banana & Oat Face Scrub. I love how smooth my skin feels after applying the scrubs. Best part of all, the Tree Hut line is paraben, vegan and cruelty free!

Spring Health and Fitness Box: Chomps Beef Sticks

Finally, Chomps is a healthy meat snack brand with products made from the highest-quality, sustainably sourced proteins and no harmful ingredients. These meat sticks are 100% grass-fed. All of their proteins are hormone free, antibiotic free, and humanely raised. These products never contain added sugar, soy dairy or artificial preservatives. Each meat stick has 9-10 grams of protein. Try original beef, jalapeño beef or original turkey flavors! It is also good to know that Chomps products are certified paleo, Whole30 approved, keto certified, and allergy-friendly. SHOP

***Use code BABBLE20 on chomps.com

Let me know in the comments which product from the Babbleboxx Spring Health and Fitness box that you can’t wait to try first! Happy Spring my friends!

XO,

Sharonda

Wellness Wednesday: Virtual Wellness Party Giveaway

Filed under: Mom Life · April 28, 2021

Now more than ever is a great time to continue to boost our immune systems and improve our overall wellness. Last week I had the opportunity to attend a virtual wellness party hosted by @naturallysaavy. I was introduced to so many wonderful new products that were designed to keep our bodies balanced, healthy and refreshed. These products are all safe, clean and environmentally friendly which is so important to me.

Natracare is the original organic brand that provides plastic-free, certified organic cotton tampons and chlorine-free pads, panty liners and flushable wipes. Less plastic means less waste.

YouTheory Immune+ Daily Wellness supplements have six organic mushroom extracts to support a healthy immune system.

Lily of the Desert Aloe Vera Juice is great for digestion especially when you have occasional heartburn, indigestion and upset stomach. It also helps balance your pH.

Malaysian Palm Oil is a vegetable oil that is in 1⁄2 of packaged food. It is a 50-50 split of saturated and unsaturated fat and a great source of antioxidant vitamin E tocotrienols. It’s great for stir frying by the way!!!

Childlife Essentials – MultiVitamin SoftMelt Gummies for Kids Provides Daily Vitamins: B6, B12, A, D3, E, Biotin, Zinc, Selenium, & Folic Acid Gluten-free. Sugar-free. Non-GMO. Daily Liquid Vitamin C also helps support the Immune System.

Probulin Probiotics are a daily essential supplements for adults and children. Probiotics help support the digestive system, immune health and the body.

Did you know that 70% of our immune system resides in our gut?

We discussed how our wellness routines have changed since Covid and had the chance to ask Dr. Andrea Donsky questions. I even made my first batch of organic homemade popcorn using Malaysian Palm Oil. It was a lot of fun and so informative.

GIVEAWAY

I am so excited to share that ONE winner will receive their own wellness box filled with all of these amazing products. ($500 value)

To Enter

1. Follow:

@virtualwellnessexperience

@naturallysavvy

@andreadonsky

@mywhyagency

@natracare

@lilyofthedesert

@probulin

@childlifeessentials

@youtheory

@palmoilhealth

2. Tag a friend who you believe would love to receive the items

3. Like this post.

The Winner will be announced on 4/29! Good Luck!!!!

Plume & Petal: Mother’s Day Spritz

Filed under: Mom Life · April 24, 2021

There’s nothing like being a mom. It truly is the most rewarding title in the world, but sometimes momma needs a break and a cocktail!!! Cue the Plume and Petal Lemon Drift Spritz! After ripping and running around all week from school activities and work I deserved to treat myself. Right?

The Mother’s Day Spritz kit from @plumeandpetal is the perfect way to kick off your Mother’s Day festivities. Each box includes all of the fixings to create the Plume and Petal signature spritzer. This is a delicious naturally infused vodka that is light and refreshing. Best of all it doesn’t contain any artificial flavors. The signature spritzer has fewer calories than a 5 oz glass of white wine. It’s so perfect for unwinding with your mom squad whether in person or virtually.

I really love the flavor and the packaging. It makes me feel like I am on a trip relaxing in the Bahamas! They also make great gifts. I just ordered a few for my besties. So grab your Plume and Petal Spritz kit for you and your crew this Spring before they are sold out! You definitely deserve it momma! Cheers!

Signature Spritzer Recipe:

1.5 oz Plume & Petal – Cucumber Splash, Peach Wave or Lemon Drift

3 oz club soda

Signature fruit garnish

***Serve over ice

Happy Mother’s Day!!!!

Wellness Wednesday: World Health Day 2021

Filed under: Mom Life · April 8, 2021

Did you know that today is World Health day? Yes we are working on our summer bodies but health is more than just our bodies. We have to take the time to nurture and protect our mental health now more than ever.

I read the other day that 73 % of people experience stress that affects their mental health and 77% of people experience stress that affects their physical health. People of color, women, single parents and caretakers usually experience the highest rates of stress. Those numbers are super high. It is up to us to change this pattern.

Ways to Reduce Stress

Exercise daily
Meditation
Practice Gratitude
Take Breaks
Say NO
Watch a funny show
Call an old friend.
Take a bubble bath.
Unplug all technology
Breathe deeply

Today I challenge you to reach out to an old friend or relative that you haven’t spoken to in a while and just say hi, I was thinking about you. You never know how much that can help! And if you are feeling really good I challenge you to make a donation to your local children’s hospital! Whenever I volunteer or donate to my favorite causes I feel an instant sense of gratitude and happiness.

Remember guys that your greatest wealth is your health! If we don’t do things to protect our mental and physical health, we won’t be around to enjoy this beautiful life.

Happy World Health Day!

XO,

Sharonda

Springtime Fun with Coopers’ Craft Bourbon

Filed under: Mom Life · April 1, 2021

Coopers’ Craft whiskey is the perfect addition to your next picnic or backyard BBQ! #sponsored

Last week I had the pleasure of attending a virtual party with Coopers’ Craft Brand Ambassador, Fitz Bailey, and special guest Chef Ashley Thomas. It featured a fondue cooking demonstration and a little mixology. After grabbing a few of the required ingredients, I set up my laptop, camera and was ready to make fondue!!!

First, I have to admit that I had no idea what I was doing. I rarely make things from scratch. Oh and I knew absolutely nothing about whiskey. I am a lightweight wine drinker myself. Let me tell you that I was so impressed with the demonstration. And it was so much fun. From the gift box full of goodies to the Chef’s step by step cooking demo, I really enjoyed myself and have a new favorite whiskey.

Over the weekend I put my new skills to the test and prepared a little picnic for my hubby and I. I grabbed my favorite picnic set, picked a shady spot in our backyard, our favorite tunes and voila. Can you say backyard party? We enjoyed a small cheeseboard and I made him one of the Coopers’ Craft cocktails that we learned. It was relaxing and so much fun. He really loved it and is already asking when is the next picnic.

Coopers’ Cup Recipe

Ingredients:

2 parts Coopers’ Craft 82.2
1 part fresh Lime Juice
Top with ginger beer (up to 6 parts)

Glassware: Highball or mug
Garnish: lime and/or mint sprig
Instructions: Combine Coopers’ Craft 82.2 with lime juice. Add ginger beer and serve over ice. Garnish with mint sprig and line wheel.
To add your own personal signature to the cocktail take a muddler and a few pieces of your favorite fruit. Berries are ready to go but make sure you skin citrus, pomes, and stonefruit. Stonefruit should also be pitted prior to use. Muddle fruit in a shaker, add ice, lime juice, and Coopers’. Shake, strain, and enjoy.

So this Spring enjoy time with family and friends with a bottle of Coopers’ Craft. It’s smooth, tasty and you can even add a little to your homemade fondue! Trust me you will not be disappointed!

About Coopers’ Craft

Coopers’ Craft whiskey is a celebration of Brown-Forman’s more than 70 years of expertise raising its own barrels at Brown-Forman Cooperage. Drawing inspiration from the craft of raising barrels and the importance of wood in bourbon-making, Coopers’ Craft uses a unique charcoal finishing process. Coopers’ Craft is a product of Brown-Forman Corporation, a premier producer and marketer of fine quality beverage alcohol brands including Jack Daniel’s, Woodford Reserve, Tequila Herradura, Korbel, Finlandia, Chambord and Sonoma-Cutrer.

Please drink responsibly