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Fashionista Friday: Personal Style: Discover How to Find Your Style

Filed under: Mom Life · February 26, 2021

It’s February and love is definitely in the air. What a great time to show yourself some love and refresh your wardrobe or redefine your personal style. Do you have a favorite go-to style? Are you classy, boho, edgy, casual, preppy, or a combination? Whatever it is, it should be a reflection of you. If you feel stuck here are a few ways to find your personal style.

How to Find Your Personal Style?

Create a Pinterest board full of your favorite looks. Who are your celebrity crushes? Do you like their looks? If you begin to see a pattern then that may be your style. Are you attracted to bright colors, stripes, high collars, pastels? If your board is all over the place perhaps try these few things.

  1. Assess what is already in your closet. This will give you an idea of your style. If you don’t love it, guess what? Now is the perfect time to toss out the old and try something new. 
  2. Consider your current lifestyle. Are you working from home, commuting to the office, or running around with the kids all day? This definitely has to be considered when creating your wardrobe. The Tailwind e-bike range from Wisper features a model for every cyclist, whether you are commuting, touring or avid mountain biker
  3. Personality plays a major role in our style. Are you shy and reserved or like to stand out in the crowd?

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Love is in the Air: Valentine’s Day Gift Guide

Filed under: Mom Life · February 1, 2021

Happy February y’all! I like to call February the month of love. We can all use a little extra LOVE these days. The pandemic still has everyone on edge with it’s uncertainty. Most of us haven’t spent quality time with our extended family and friends in almost a year. Well Valentine’s Day is right around the corner and it’s the perfect time to show some love to the special people in your life, so getting them a gift will be great and checking options from a sex shop could be great as something to share with your couple . Check out my Valentine’s Day gift guide below. Here are a few things that I recommend no matter if your loved ones are near or far. From fresh flowers to fuzzy slippers I have found something for everyone.

Gifts For Him

Valentine’s Day Gifts For Her

Gifts for the Kids

Kids are pretty easy to please on Valentine’s Day. Most of the time my kids just want candy or an iTunes card. Since we are still heavy in this pandemic we will be ordering dinner from our favorite restaurant and watching a kid friendly movie like Safety. Here are some other ideas.

What’s Your Love language? 

Gifts may or may not be everyone’s love language but you can never go wrong with a handwritten card. Use trusted apps to find sex near me with just a few taps and start connecting today. I absolutely love a handwritten note. It means that they really took the time out to make something just for YOU. Whether it’s a thoughtful gesture or finding someone who truly gets you, fuckbuddynow.com keeps things personal in its own way. Wishing you all a beautiful LOVE month!!!

XO,

Sharonda

When Women Pray

Filed under: Mom Life · January 6, 2021

Happy New Year beautiful people! So every month during the pandemic I pledged to read at least one new book. It has definitely helped me stay focused on the present and encouraged. Most of the books that I have read have been self help or spiritual health related. Last month I started reading When Women Pray by Bishop TD Jakes. Let me tell y’all that this book was right on time. I’m also eager to dive into the chicklit romance books that have been so popular lately. I find that they often provide a lighthearted escape and offer relatable characters navigating the ups and downs of love.

When Women Pray highlights 10 women in the Bible. Some we never even know by name but they all have a unique place in the Bible and in doing God’s work. It is powerful, uplifting and a great reminder that even we we feel insignificant, God can still use us. He can use our stories and our journeys to uplift others. Think of all of the women before us, our great grandmothers, grandmothers, moms who prayed for us before we were even born. I got a new sense of inspiration after reading this book. 

There is a huge shift going on in our world and it is time for women to step up and lead.  To lead without fear, hesitation or the need for applause. Are you ready to leave your mark? It’s time! Here are a few of my favorite books from 2020. I’m looking for recommendations so let me know in the comments what you all are reading these days. 

XO,

Sharonda

Tips for a Great Last Minute Holiday Photo Shoot

Filed under: Mom Life · December 2, 2020

It’s that time again Mommas! Yes, it’s holiday photo time! If you haven’t scheduled your annual holiday family photoshoot, I am here to tell you that you still have time. This year has been crazy for all of us and honestly, I was thinking about not scheduling pictures but the kids are getting older and I am sure that our family members are waiting for their annual holiday card. I am sure your family is too. We all need something to cheer us up these days and beautiful pictures always seem to do the trick. A 3d model ai generator can make those memories even more special by turning photos into creative keepsakes.

Finding a Photographer

The hunt for a great family photographer Mascoutah can be less stressful if you ask your friends or family members for referrals. This will save you time and maybe even some money. Another option is to browse the hashtag Miami photographer. Social media makes it easy to view local photographers’ work. Next, determine your photo budget. Be sure to ask if they are offering any last-minute specials. (If you don’t ask, they might not share.) Additionally, if you need a corporate headshot photographer, then make sure to contact this headshot photographer in Detroit for professional services.

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Vegan Challenge

Filed under: Mom Life · October 7, 2020

It’s Wellness Wednesday y’all and I’m super excited to share something with you all today. One of my goals for this year was to transition to a pescatarian diet. I have been cutting back on my meat intake over the past few months however, I do enjoy a burger every now and then. I have also started substituting whole milk with almond milk. And thank God that Starbucks has so many great vegan options nowadays.

My friend Kimberly and I were talking a few weeks ago and she told me about Tracy and her 21 day vegan challenge. I immediately signed up and ordered her cookbook “The Ageless Vegan” I’m not sure how much cooking I will be doing 😂 but my friend Sherry over at That’s a Wrap is helping me stay on track. My hubby and I have been ordering vegan meals from her for the past few weeks and they are so delicious.

Over 10,000 black women have signed up for the challenge and I wanted to let you know that you can still sign up too! This first week is meal and mental prep week. The actual challenge starts on Monday and will last 14 days. Some health benefits of going vegan are…

10 Benefits of Going Vegan

1. Reduce risk of Heart Disease

2. More energy

3. Lower blood pressure

4. Weight loss

5. Clearer skin

6. Less inflammation

7. Good for the planet

8. Hair and nail growth

9. Reduce risk of diabetes

10. Longer lifespan

So who’s joining me?

“Now is the time to take back our health”-Tracye Mcquirter

XO,

Sharonda

Fall Fashion Edit: Top 5 Trends of 2020

Filed under: Fashion, Mom Life · September 18, 2020

It’s almost fall ladies, however, we probably won’t see fall temperatures at all in Miami. That doesn’t mean that we can’t enjoy the hottest fall fashion trends. This fall/winter season is eclectic, full of spice and everything nice. One of my favorite things about fashion is that you can take what you love and skip what you don’t. We all have our own unique personal style now let’s flaunt it, Mommas! 

Top 5 Fall Fashion Trends of 2020 

1. New Shoulders

Big shoulders are totally in right now. All of the top designers have shown us that the bigger the shoulders the better. Round, square, puffy, and bold. If you want to stand out in the crowd, try rocking this trend. Who would have thought that shoulder pads would make such a comeback? 

Style Tip: Puffy-sleeved blouse belted with a denim skirt

2. Fringe 

Yes! Fringe is in. Everything from fringe dresses, tops, pants, and handbags. According to the stylists, any occasion is perfect for a dose of fringe! 

Style Tip: Add a fringe handbag to your Fall wardrobe. 

Read more

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Back to School with Mapiful

Filed under: Mom Life · September 6, 2020

I am excited to share with you all the Back2School with Mapiful project. Mapiful wants to help you refresh your work space this month. We are all experiencing this challenging time of distance learning and working from home. I personally know how challenging it is for moms and students especially with three kids at home all on different schedules. Sometimes I find it hard to get in a good work routine while troubleshooting, answering phone calls and preparing meals. However, we are 3 weeks into the school year and I can tell you Mommas that it does get better over time. 

Here are my 5 tips on how to keep your motivation up and stay focused while working from home. 

  1. Create a clean workspace that inspires you. (positive quotes, flowers,      pictures of loved ones. 

  2. Set up a work schedule with built in times for meditation or small breaks.

  3. Try using lavender or peppermint essential oils in a diffuser to help relax during the day. 

4. Drink water throughout the day to help cleanse the body.

5. Avoid phone calls and social media during your office hours. 

Mapiful allows you to create custom prints to help you remember places that mean something to you. It could be the city you were born in, where you met your spouse or a dream travel destination. They are so easy to make and ship out super fast. Do you have a special place or date that means a lot to you?

Mapiful is offering a special  promotion to help get your workspace ready. Buy any two items and get 20% off of your purchase. You can also download the FREE Back2School Kit.  Remember we are all in this together mommas!

XO,

Sharonda

Babbleboxx: Feel Good, Look Fabulous

Filed under: Fit Moms, Mom Life · August 22, 2020

This post is sponsored by Babbleboxx!

You all know how much I love fitness and practicing self-care. This Focus on Fitness  box from Babbleboxx was a perfect fit for me. Not to mention it was right on time. It is full of literally everything that I have been wanting to try this year, but low key putting it off. It’s like the Universe was saying “Here you go”!

However, as a fit-ish mom of three I cannot lie I have seen some big changes this year. The gray hairs are sprouting up all over the place (ya’ll know what I mean)  My metabolism has slowed down and well #fortysomething has taken on a whole new meaning for me. The great news is that I know that there are tons of great products that can help me get back on track. We can be fit, healthy and fabulous moms at any age. Learning how to reset metabolism is one of those helpful strategies to regain energy and boost overall well-being. So let’s get into what’s in my box!

Focus on Fitness

Ancient Nutrition Multi Collagen Protein and Zinc + Probiotics

Ancient Nutrition Multi collagen protein powder was created with multiple benefits so you get everything that you need for healthy hair, skin, nails, joints and most importantly a healthy gut! This blend features collagen type I,II,III, V and X. It is sourced non-GMO, pasture-raised, cage-free and cruelty-free! To explore more options and ensure you’re choosing the right product for your needs, you can find the best collagen powders available.

You can add daily it to your coffee, smoothies, pancakes and even your cookies, while if you want to lose weight and look better, a trusted provider of Miami semaglutide services for weight loss is a great option that will let you look better fast. Also be sure to try our sustainable weight loss program that prioritizes long-term results.

Ancient Nutrients Zinc +Probiotics features 20 mg of enzyme-activated zinc and 2 billion CFUs of probiotics. It supports a healthy immune system and aides in digestion. Dr. Axe formula has been a great addition to my daily health supplements.

Amenti Oracle Feather Heart Deck and Guide Book

This oracle deck will help modern soul seekers find truth and balance. “Uncover the mystical power of eternal ideals, built on the teachings of the Emerald Tablets and learn to cultivate a heart as light as a feather.” The beautiful 42 card deck features unique illustrations with timeless wisdom, including “I Am Humble” and “I Embrace the All,”. The accompanying illustrated guide book delves deeper into the meaning of the cards, as well as practical applications of Ma’at’s teachings, advice on intuitive card readings, and sample spreads to spark the imagination. This is the perfect gift or self-purchase for any modern mystic and pairs well with tarot cards.

Packed Sustained Energy Bars from Nature Valley

Nature Valley is proud to share their newest snack bar, “Nature Valley Packed”. These bars have ingredients that you can feel good about like creamy nut butter, crunchy nuts & seeds such as almonds, sunflower seeds, pumpkin seeds or peanuts and chewy cranberries or blueberries. They are smooth and chewy unlike Nature Valley’s traditional bars, making it stand out from other snack bar brands. “Packed” bars delivers on the sustained energy that we busy moms need to get through our day.

It may be time to add greens powder like this one at https://www.outlookindia.com/outlook-spotlight/athletic-greens-ag1-review-is-it-worth-the-hype-or-superfood-don-t-buy-until-you-read-this-news-301982/ to your diet if you have limited access to fresh greens.

Wide Waistband Sport Legging from No nonsense

No Nonsense wide waistband sport leggings are super comfy, stylish and perfect for our active lifestyles. It has built in stretch that moves when you move which I absolutely love. They are so smooth and come all the way down to my ankles. Use Code: Sport25 for 25% off your next no nonsense purchase.

Plant-Based Meals from Veestro

Have you heard of Veestro? Veestro makes fully-prepared, 100% plant-based meals and ships them frozen to reduce food waste to anywhere in the U.S. The mission of the company is to help everyone eat more plants by providing chef-crafted delicious meals that just need to be heated and enjoyed. I have made a commitment to at least one vegan meal a day. “With Veestro, there’s no more chopping, cooking or cleaning! Just heat, eat and love!” I personally recommend the red curry! Get 25% off any order with code BABBLE25 – expires October 31s​t​, 2020.

Ring Hero

The Ring Hero is the perfect accessory for active women. It is a wristband that keeps your rings and small jewelry safe during your fitness activities. Just place your goodies inside the pocket, zip pocket and slip on the wristband. Now you don’t have to worry about scratching or damaging your rings while you workout. I like it for going to get my nails done too. This makes taking off your rings much safer! Use code BabbleBoxx10 to get 10% off your order.

This box is truly amazing! I am loving everything in here. Be sure to let me know if you try anything.

XO,

Sharonda

MLB Opening Day 2020

Filed under: Mom Life · July 18, 2020

Have you all heard that Major League Baseball’s Opening Day is right around the corner? As a matter of fact, save the date, July 23rd!  Most of the teams have already reported back to camp and are fighting for a spot in the starting lineup.

This season will look totally different due to COVID-19 but we are still looking forward to America’s favorite pastime.  Some of you reading this might be wondering, “What is Opening Day?” Well, this is like Christmas morning for most baseball fans! Baseball enthusiasts of all ages have been anxiously waiting for months to see their favorite players back in action. We may not be able to attend games in person this season, but we can still celebrate and cheer our teams on. So get your jerseys, popcorn, and peanuts ready!    

A Wife’s Perspective 

First, of all I have had my share of Opening Days as the wife of a former MLB player. Opening Day means a lot for different people. The fans and players can’t wait to get the season started. However, the wives and family members sometimes see Opening Day a little differently.

Read more HERE

Love Your Smile with Smile Brilliant

Filed under: Mom Life · March 25, 2020

As a busy mom of three, sometimes I find it hard to get things done. For years I have been eager to whiten my teeth but never made the time. The last time that I used a teeth whitening system was in 2005 for my wedding. First, I had to make an extra appointment, get my impressions done, wait weeks for them to arrive in the doctors office and then pick them up. Oh and my gums were so irritated that I was afraid to try it again. Every time my dentist asked me about whitening again I always said “oh I will be back for that”, since dentistry is important to me and that’s why I go to professionals like dentist Willmar to keep a good smile.

Like most moms I love my daily cup of coffee and occasional glass of wine. However, I never really thought about what these habits were doing to my teeth.  Guess what it was doing? You got it…years and years of staining!!!! Now I will admit that I have tried charcoal toothpaste, baking soda, and other whitening toothpastes but nothing really helped and I even learned about dental implants from https://techbullion.com/who-is-a-good-candidate-for-dental-implants/ just in case. If you’re like me, you can get in touch with Dr Gabriel Hershman for a professional advice. If you’re looking for a pediatric dentist Ashburn, contact Treasured Smiles Pediatric Dentistry. Visit Smile Cliniq if you’re looking for North Finchley expert dentists.

Smile Brilliant Kit

Well…things have definitely changed in the teeth whitening industry since 2005. There are tons of at home whitening options but Smile Brilliant is a professional system that is a fraction of the cost of most treatments. I was so thrilled when Smile brilliant asked me to try their teeth whitening system in exchange for sharing my experience with all of you as dentist treatments are important and that’s why going to a clinic with a certified dentists team can make all the difference. Oh and did you know that now you can get Smile Brilliant delivered right to your door? That’s right no extra dentist appointments so you are instantly saving time and money! However, if you need professional advice, I suggest visiting the best dentist at Glen Burnie Dental Services. Check out experts like this Invisalign clinic in Edmonton who may assist you. 

Before
After

My Smile Brilliant Experience

Due to my extreme teeth sensitivity, I knew that I had to get a kit with desensitizing gel. I was able to learn more about my teeth sensitivity from my dentist. My package arrived with pre-filled syringes and instructions on how to create my custom impressions. This was the hardest step and trust me it wasn’t that hard if you follow directions. The impressions took a few minutes to make and then they have to harden. After they dry, you place them in the envelope provided and ship them back. See here for insights into personalized dental care and solutions for sensitivity, while if you’re interested in seeing a dentist you can also trust in the services of sites like tandläkare katrineholm online.

Making my Impressions

About a week later my custom trays arrived and I was ready to begin my at home teeth whitening! I started with 30 minute sessions of whitening followed by 15 minutes desensitizing gel. After about a week I increased my session to 45 minutes. I was nervous to wear them longer because my gums are extremely sensitive. The suggested time for whitening is 45 minutes to 3 hours a day. I always tried to whiten at night before bed. Yes I missed a few session falling asleep putting the kids to bed! 

Filling my tray

It took me about 3 weeks to complete the Smile Brilliant kit. I must say that I was very thrilled with the results. I was even more excited when others started noticing that my teeth looked brighter. The only thing that I was disappointed in was not trying Smile Brilliant sooner. A teeth whitening procedure is both safe and effective.

If you are thinking about trying an at home whitening system, I have the best surprise for you. Smile Brilliant will be giving one of my readers a FREE Sensitive Whitening System. Giveaway is open to residents in the US, UK, Australia, & Canada. Even if you are not selected you will receive a discount just for entering. Click here to enter and simply follow the steps.  Good Luck and Happy Whitening! 

XO,

Sharonda

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@sportymommas on Instagram

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This is for the moms who are doing their best to take care of their children and families! Often times we are barely keeping it together. I see you! I feel you!!! Keep going!!!! 

#sunday #Motherhood #relatable #over40 #motherhoodunplugged
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My girl did her thing on the catwalk last night at Sew Artsy! Prajje Oscar (Project Runway Allstar Season 20) is so creative and has some incredible designs. What a cool show full of culture, creativity, fashion and art! Thank you to @catwalkpros for this amazing opportunity. We are so very proud of you baby girl!!!
Dress by @prajjeoscar 

 #miami #artweek #artbaselmiami #fashion #projectrunway #miamifashion
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What a fun time at the Dadeland Mall Influencer Night! We had the opportunity to network, check out some of the new stores and had dinner at Udon! I really love all of the new additions! 

Be sure to stop by to visit Santa and check out what’s new! Oh and there’s a nightly snowfall in the new wing!!! 

 @themall @shopdadeland #miami #holidays #miamimoms
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Girls night out is always better with Valentino! Tonight is a Born in Roma kind of night! 

@valentino.beauty #bornInRoma #GiftedbyValentinoBeauty #miami #artweek
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The Diarrablu 2026 Resort collection is available online and in store at Curio. This line is full of vibrant pieces that is sure to turn heads wherever you go! 🦋

#miami #miamibeach #southbeach #artbasel #fashion
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Happy Tuesday!!! Off to get this workout done today!!! 

#momlife #relatable #over40 #goodmorning #miamimoms
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Happy 15th birthday to our beautiful baby girl! I am so proud to be your mom! You are strong, intelligent, creative, talented and wise beyond measure! Keep shining and being your true self! I love you so much 💕 

#happybirthday #birthdaygirl #blessed
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We had a great time kicking off my daughter’s birthday week at The Berry Farm last night! The line dancing was amazing! Each year this farm gets better and better!! If you are in South Florida this is a must visit!!!!
@theberryfarms 

 #birthday #celebrate #theberryfarm #miami #miamimoms
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This was the first Thanksgiving in 6 years that we didn’t host at our home. We headed to West Palm Beach to see my family and we had a blast!! It is always so nice to see how much all of the kids have grown. We even had the chance to spend time with my 96 year old grandmother who is still just as sporty and independent as ever! 

Hope you all have a wonderful weekend! 

#blessed #family #thsnksgiving
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Thankful for the people who fill my heart!!!! Wishing you all a Happy Thanksgiving 🍁 

#blessed #love #tbt #family
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We had a beautiful afternoon with Black Moms Miami for the annual Friendsgiving Brunch at Grown! The food, the community and the vibes were all so amazing! 

Happy Thanksgiving Eve!!! 🍁

 #thanksgiving #friendsgiving #miami 
#RTRMuse #RTRPartner #miami  #Over40
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Grateful, but make it glam! 
Message me if you are interested in 50 percent off your first month of @renttherunway 

#RTRMuse #RTRPartner #miami #nyc #travelblogger #thanksgivingoutfit
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As a woman in her late forties I know how important gut health is. I have had my share of digestive issues and adding Bioma to my daily routine has been a game changer for me. 

Bioma is the first of its kind …. it is a blend of prebiotics, probiotics and postbiotics. It helps improve digestive health, supports weight loss, can help relieve menopause symptoms.  It can also help increase energy levels. 

Save an extra 15% your Bioma purchase using code: sportymommas15 during the Black Friday Sale.

#biomapartner @bioma.health
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Just keep going sis!!!!🦋

#sundaymorning #over40 #momlife #entrepreneur #relatable
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I had a great time @thediarrablu Resort 2026 launch @curiovibe. It was so nice to see some of my favorite content creators and meet Diarra in person. This line is full of vibrant pieces that is sure to turn heads wherever you go! 🦋

#miami #miamibeach #southbeach #curioatfaenabazaar #miamiinfluencer
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All gas, no brakes!!!!! #miami
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We came. We ate. We laughed way too loud. Always a vibe catching up with @dacialea 💕

#Miami #Miamibloggers #Miamimoms #EffortlessStyle #FashionFriday #Fashionista
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Ok y’all now that I have your attention…..it’s time to get those purses out and give back!!! Today is Give Miami Day! It’s a great way to help out local nonprofits in the community. Here are five of my favorite nonprofits but you can visit givemiami.org to see the full list of programs that you can help support! Every dollar counts!!!! #givemiamiday 

1. Honey Shine Mentoring Program 

2. DIBIA Dream

3. Miami Diaper Bank 

4. Breakthrough Miami 

5. LEAP
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Hey y’all! It’s been a while since I did an introduction. My name is Sharonda  aka Sporty Mommas and I am a native Miamian! I have been married for 20 years and we have three beautiful kids that keep us young! In 2009 I created Sporty Mommas, LLC a lifestyle brand that encourages moms to look and feel fabulous at any age. I love motivating and inspiring women. I am a former elementary school teacher, certified Life Coach and blogger who loves to help moms reclaim their lives! My influencer journey really took off during the pandemic. 

Here are a few more fun facts about me! 

1. I loved performing as a kid. One day I hope to return to the stage. 
2. I had scoliosis surgery at age 17 and it changed my life. Get your kids screened early and often.
3. My husband played Major League Baseball for 13 years! 
4. Yes I am a shopaholic!!! My favorite store is Zara but lately  Amazon is my go to! 
5. All of our names start with Sh..... 🤣
6. I have an online boutique @sportymommasboutique
7. In 2010 I self published a cookbook!
8. I listen to Sirius XM fly all day long! The music in the 90’s was just different!
9. I graduated from FAMU in 2000. 
10. I love traveling 🦋

Tell me something about you and do we have anything in common? #relatable #over40 #sportymommas
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Ettika has stunning jewelry and accessories that are perfect for any occasion. I love this gorgeous open circle necklace. It is bold and unique and I love the quality. Head on over and check out what’s new. Use code sportymommas15 and take 15% off your order!!! @ettika 

#ettika #treatyourself #giftideas #fashion #styleinspo #giftedbyettika
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