mom life – Page 3

How to De-stress during the Holidays!

Filed under: Mom Life · December 13, 2018

I have been running around like a chicken with my head cut off for quite sometime now (#momof3) but with the holidays here it has been multiplied times 5. I was ripping and running and actually making myself sick. I started feeling super irritated, anxious, tired and quite frankly just bothered. My husband and I went to dinner with one of our favorite couples and the wife expressed to me how hard it was for her when their kids were young. She said that she was always moody and tired and didn’t want to be bothered half of the time. Now that they are all grown up she can relax a little and do what she wants to do. (When the grandkids aren’t around lol) I know you Mommas can relate!

After we dropped them off at their hotel, I realized that I had a gift card to the Mandarin Oriental Spa from Mother’s Day that I had not used. It was just sitting in my wallet for like 5 months. That is how hectic things have been. As soon as I woke up on Monday morning I called the Spa and set up my appointment for the next day. I knew that if I pushed it to the following week something would come up and I would have to postpone it cause thats what moms do. Am I right?

I made my appointment during school hours of course. I planned the day perfectly. If I dropped the kids off at 8:30, I could be to the Spa by 9:30 and be out by 1:30. Well things were going as planned when I got a call from my daughter begging me to bring her timeline that she left in the office. So my relaxing day turned into rushing from one school to another then sitting in traffic to get to Brickell. But, once I arrived at the hotel at 9:45 the ambiance took over and I felt a sense of peace all over me. This was my day and for the next 5 hours I was going to chill. Yes, I was there for 5 hours. I had a 90 minute massage, facials winnipeg, manicure and pedicure and it was amazing. The hotel staff made my day. So if you are a little burnt out and looking for a little me time here are a few ideas to destress during the holidays. Cause if Momma ain’t happy, nobody is happy. You can find a variety of options at a 24/7 dispensary toronto to help you unwind and enjoy some well-deserved me time.

10 Ways to De-stress

Spa Day
24 hour Staycation at your favorite hotel
Dinner for 1 at your favorite restaurant
Get a massage
Buy yourself something that you usually wouldn’t buy (Tom Ford, lol)
Go for a long walk
Candle lit bubble bath
Go to a yoga/meditation class
Dance
Volunteer

XO,

Sharonda

Holiday Fashion on a Budget

Filed under: Fashion · December 3, 2018

The holidays are here and I am here for it. I love to see all of the decorations and lights all around Miami. I am sure most of you do too that’s why the malls are already so crowded. LOL! What’s not to love about Christmas in Miami? Okay it will be a lot warmer than everywhere else but hey we can wear sandals and strapless dresses all year round.

With the holiday hustle comes all of the parties, fundraisers and dinners out with friends. How many holiday parties do you have lined up? If you are looking for something to wear and tired of over spending, Rent the Runway might be the best kept secret for fashionistas. A few years ago a friend told me about RTR and I was like hmmm I don’t want to share clothes with anyone. I like to shop and look at it hanging up in my closet. But last month when I realized that I had 3 events back to back and nothing to wear, I thought that I would give it a try.

It was super easy to sign up. They have a few different rental options too. You can do a one time rental. This is perfect for weddings or formal affairs that you don’t want to buy a dress for. RTR update is when you just want a few pieces to play around with during the month. My favorite, RTR unlimited is a revolving closet that you can swap out as much as you want through out the month. Your first month is only $99. What isn’t so easy is picking out only four items with so much inventory to choose from. I must share that in my first order I got my sizes all wrong so I highly recommend that you read the comments about sizing options.

So if you are looking for a holiday wardrobe and don’t want to break the bank, give Rent the Runway a try. Not only do they have designer apparel, they also have nice handbags, accessories and outerwear. I am at the end of my first month and let me tell you it is addictive! I already wanted to buy all 4 pieces but I promised to be strong as I ran back to the UPS store to ship off my order! Happy Shopping or should I say renting! Click here for a special discount!

XO,

Sharonda

Thankful, Grateful, Blessed

Filed under: Fashion · November 22, 2018

Hey Mommas!!! Happy Thanksgiving to all of you! I am so grateful for those of you that are supporting me on this Momprenuer journey. We all know that motherhood isn’t easy and it is great to have our #momsquad cheering us on along the way. As we approach the holiday season it is my prayer that love, light, and peace surrounds you and your loved ones. I had the privilege to attend the Guardian Angels fundraiser on Friday and let me tell you it is a blessing to be healthy, to have healthy children and good healthcare. The Guardian Angels is part of the Jackson Health Foundation that services children and families in need. Some need emergency surgery, treatment or even long term care. This program makes it a little easier for these families in need. Last year I took the leap and became a Guardian Angel. You can learn more at jacksonhealthfoundation.org. In the spirit of Thanksgiving, I decided to share my favorite Thanksgiving quotes with you today. Hope you enjoy them. Everyone loved this yellow dress so I thought it would be fun to share the details below.

“Gratitude turns what we have into enough”

“It is not happy people who are thankful, it is thankful people who are happy”

“In everything give thanks”

Dress: Likely (Conrad Style)

Shopbop.com

Color: Goldenrod

Size 6

XO,

Sharonda

How I Styled My Definition Tee

Filed under: Fashion · November 11, 2018

Hey Sporty Mommas and friends!!! I have been getting some great feedback on the Definition of a Sporty Mommas tee, but some ladies asked how to style it!!! So here is a great example. On Saturday I had a super busy day as usual. The kids had basketball practice at the same time and I was trying to get to the “Werk it Moms” Momprenuer breakfast in the Gables. Yes all three things were happening at the same time. #busymomma

So I grabbed my “limited edition” metallic gold definition tee, my favorite camo jacket, black Nike sneakers and dashed out the door. One thing about graphic tees is they go with just about anything. Jeans, skirts, shorts, heels, flats or sneakers you can pair it with whatever makes you feel fabulous! I went with black on black because the gold would pop a little more. I was cute and so comfy that I wore the same outfit to the Miami Heat game later that night.

The best advice is to be comfortable. That is why I created this line. Busy mommas have enough on their plate and often don’t have time to get themselves all dolled up everyday. Sporty Mommas tees are fun, cute, comfy and make looking fabulous easy. Add your favorite handbag and a pop of color (I love red lipstick but I went with a frosted orange) and just rock it!!!! Take advantage of our free shipping going on all month with code BOSSMOM at checkout. Don’t forget to tag #sportymommas to be featured on our page.

XO,

Sharonda

Monday Message

Filed under: Mom Life · November 5, 2018

I was driving down the street today and saw an old neighbor. I see her here and there but today something spoke to me as I looked at her face. She didn’t look the same. Maybe she was having a rough morning or something was weighing her down but it just made me think. There is so much craziness going on around the world and I have to admit myself that it gets discouraging sometimes but if we push through the hard times and help uplift one another we will be just fine. I just want YOU to know that you are not alone. A lot of people go through things that test their spirit and try to break them. There are people all around you going through things that others have no idea about. But know that it is though the storm we are growing stronger and able to get to the other side and share our stories with others. When I spoke to my therapist she always said keep going. Keep moving. Keep doing the things that bring you joy. Stay busy, exercise, do the things that you love and keep going. As moms we often hide our emotions and try to keep it all together but it is ok. Let it out. Sending you love and light.

XO,

Sharonda

Fashionista Friday: Definition of a Sporty Momma

Filed under: Fashion · November 1, 2018

Everyone always asks me what is Sporty Mommas! Most of you guys that have been following me for years know that it is my passion. But you may not know where it came from. When my husband retired earlier than we expected our world quickly changed. We went from a routine life full of travels using our private jet card from Jettly, games, unpacking and packing to what’s next. He was in a tough place and honestly so was I. So I began journaling and creating stuff. LIV Jewelers jewelry, t-shirts, whatever I could find from Michael’s… I was experimenting. Then one night I dreamt of my grandma and I was reminded of her strength during well everything. No matter how tough the situation was she put on that wig, her favorite outfit and that red lipstick. Do ya’ll know what I’m talking about? She and so many women in my life were Sporty Mommas. Our moms, grandmas, aunts, godmothers, teachers. They were hardworking, no nonsense, stylish, dedicated, sophisticated mommas that simply got shit done!!!! The definition of a Sporty Momma shirt sums it all up. It is for all of you Supermoms that handle your business, run businesses, raise kids, cook, clean, shop, care for others, volunteer and love to look good while doing it. If your business needs professional uniforms, contact an expert from Total Image Group for assistance. You may also check out these company polos you’ll surely love.

We are Sporty Mommas! Did you know that you can take $5 off your Definition of a Sporty Momma tee with code BOSSMOM?

XO,

Sharonda

Monster Splash

Filed under: Mom Life · October 26, 2018

The Stew Crew was so thrilled when I told them that we would be spending the day at the Miami Seaquarium. They called up their BFF’s and planned the perfect “No School” play date. We loaded up the Sporty Momma Bus and headed to Key Biscayne!!!

I made sure that I was cute and comfy for this adventure with 4 kiddos. The weather was a bit warm but picture perfect for a day full of outdoor fun. We made sure to pack our water and sunscreen. In the world of skincare, especially post-pandemic, as we embrace outdoor activities and summer holidays, the debate on sun protection takes center stage. Understanding the reasons to apply sunscreen without moisturizer becomes crucial. While sunscreen is fundamentally designed to shield the skin from harmful UV rays, not all sunscreens are created equal. Some formulations are enriched with emollients and humectants, doubling as moisturizers. This dual function addresses the need for hydration while offering protection, simplifying your skincare routine without compromising on skin health. I highly recommend that you wear good sneakers. We met up with our friends Mama’s Mission and headed into the park for a day of fun.

The Monster Splash at Miami Seaquarium is a fun, family event featuring Halloween themed shows, trick-or-treating, rides and inflatables! Friendly ghosts and goblins will surprise your kids as they stroll through the park. My crew loved the inflatable area, dance party playing the paint color song and paint your own pumpkin station. Flipper even joined in on the dance party fun.

We enjoyed watching “Finding Hemo”, the interactive stations and walking through the aquarium. My favorite stop at the Miami Seaquarium and the Zoo is always at the flamingo exhibit. I am always amazed with how beautiful they are. Ok and I love pink lol!

The popular Monster Splash Halloween Bash is here this weekend only Friday – Sunday October 26, 27 & 28th. Don’t miss out on Flipper’s dance party, ‘create a scarecrow’ activities, the pumpkin patch and much more!

It was a blast!!! You definitely don’t want to miss out on this spook-tacular event! Use our special promo code mommas to unlock a special discount just for Sporty Mommas and friends. For more information on Monster Splash, Click Here.

Adults $46.99 + Tax
Child (ages 3-9) $36.99 + Tax

Miami Seaquarium Halloween Ticket restrictions:

Valid for One-Day Admission.
Promo code redeemable online only!
Tickets may not be redeemed on day of purchase. All purchases are final. No refunds!

XO,

Sharonda

Fall Lovin’

Filed under: Mom Life · October 22, 2018

Hey Sporty Mommas! Thank you guys for all of the positive feedback on my latest photo shoot. It was so much fun and liberating. If you have never had professional hair and makeup done for a photo shoot besides your wedding day, I highly recommend that you do so ASAP. I try to book a session every few years just for me. It is nice to get all dolled up every now and then. It reminds them hey momma still got it going on too. So Fall is in full swing and I am loving it. I am still waiting for the temperature to drop a little more so I can pull out the sweater dresses but hey at least it is not 100 degrees anymore. I thought that it would be fun to share what I am loving right now.

1. Pumpkin Spice Latte from Starbucks; I can’t believe that I never tried one before this season. Lately, I have been substituting whole milk with almond milk and it still tastes great.

2. Fenty Madamn is my favorite lipstick. I wear it almost everyday. It pops so much all you need is a little foundation, mascara and this lip color and go.

3. Post Malone is on my playlist. I know its kinda ratchet but I love tracks 1-4. I usually play it when I am warming up on the treadmill.

4. Favorite Fall Activity: Tennis I haven’t played in over a year but now that the temperature is a little cooler, I finally got back on the court. I highly recommend playing with friends, it makes it so much more fun.

5. Ozark is on my Netflix playlist. I have just started Season 1 and boy I was not ready for it. It kinda reminds me of Power. I still can’t wait for Season 2 of Big Little Lies though.

So….. that is what I am up to this Fall. What are you loving right now?

XO,

Sharonda

Fit Fridays: Benefits of Aloe Vera

Filed under: Blog · October 19, 2018

A few weeks ago I mentioned to a friend that I had been having some digestive issues. I hate taking medicine so I was searching for natural remedies. She asked me did I ever try pure Aloe Water and I told her yes I did a while ago but it didn’t cross my mind this time. She said that her whole family takes aloe vera shots daily. So I headed to the market and purchased a Half gallon of George’s Aloe.

Within a few days I felt a lot better. I also didn’t feel as sluggish but I am not sure if that was the water or result of me not feeling the discomfort of the reflux. I thought that I would share with you guys the benefits of drinking aloe that I had no clue about until last week.

Drinking aloe vera juice has become popular lately for its support of digestive and immune system health. It also helps your body absorb nutrients easier and promotes a healthy heart, healthy blood sugar levels already within the normal range, detoxification in the body and healthy weight management when paired with diet and exercise.

Drinking aloe vera delivers a number of benefits, including support for:

Digestive system
Immune system
Joints and muscles
Overall wellness
Skin and hair
Healthy weight management
And more!

Be sure to buy organic pure aloe vera juice. If you don’t like the taste there are tons of bottled aloe vera juices on the market like Alo and Healthy Life Aloe. I take 2 oz of George’s pure aloe vera water in the morning and 2 oz in the evening. Anything over 4 oz daily may result in a laxative effect. You can also get the benefits of Aloe Vera in a capsule! Cheers to good health!

XO,

Sharonda

Fashionista Friday: The Glow Up

Filed under: Fashion · September 21, 2018

Fall is officially here! The Christmas trees have started going up in stores before we can even enjoy the Pumpkin lattes. LOL! I actually love this time of the year. I am crossing my fingers for some cooler temperatures though. Today it is 92 degrees in Miami but the heat index is over 100. Yep, it’s hot. I think Fall is a great time to try new things. Like changing hair colors, wearing a new fragrance or adding some new items to your makeup bag. So to kick off Fall I thought it would be cool to share some of my staples for an easy everyday glow up. And guess what…. it only takes about 6 minutes. Most of these products can be purchased at Sephora with the exception of the MAC foundation. What are some of your must have cosmetic products?