Mom Life – Page 8

Get Ready for Spring With Flexitol Foot Cream!

Filed under: Mom Life · February 22, 2021

This post is sponsored by Flexitol!

Spring is officially about a month away but the temperatures are already rising here in South Florida. Today it hit a warm 85 degrees in Miami. I have been getting my body ready for swimsuit season by exercising, drinking lots of water and applying my Flexitol foot cream to my feet nightly.

Flexitol Heel Balm is a great way to hydrate, exfoliate and smooth your heels without getting a pedicure. It is clinically proven to restore moisture deep below the skin’s surface after just one application. I was so shocked at how good my heels looked the next day. I haven’t been to the nail salon in over a year and my feet were showing it.

This is not your average foot cream either. Flexitol Heel Balm absorbs quickly and works super fast. Best of all it is petroleum-free and it’s salicylic acid-free formula addresses dry, ashy, cracked and even itchy feet while moisturizing your skin. It doesn’t contain any parabens or gluten either.

Flexitol is also diabetic friendly, non greasy and enriched with vitamin B5, Vitamin E and L Arginine. I was pleased to learn this and shared it with my aunt who suffers from diabetes. You may or may not be aware that diabetics have to take special care of their feet. If you are one of those diabetics, you can get in contact with this company to grab your necessary supplies at a lower price.

Flexitol heel balm is the leader in foot care in many countries including the US and Canada. You guys know that when I find a product that I love I have to share it with y’all.

So grab your bottle of Flexitol, tell all of your friends and get pretty, poolside, sandal-ready feet for Spring.

XO,

Sharonda

Self Love: The Year of Yes

Filed under: Mom Life · February 8, 2021

Happy February beautiful! I think of February as the month of love. We express love for our loved ones but also love for our ancestors who came before us. It’s also a great time to express self-love.

Some of you may not know that I have scoliosis. For years I let it stop me from dancing, spinning, taking yoga classes and well I just allowed the fear of getting injured stop me from doing a lot of things that I loved. After my surgery I wasn’t the same. It took me years to shift my mind from I can’t to yes I CAN! Nobody told me that I couldn’t do those things, I told myself that. Isn’t it crazy how we put limits on our own selves?

Self Care is Self Love

Well I started dancing again. I took over 100 spinning classes last year. I practice yoga at least once a week and it feels amazing. There are still lots of things that I am working on. Like finishing this book, an active coaching practice and getting used to being in front of the video camera.

What are you telling yourself? What limited belief is on replay? This new month is a great time for a shift. I want to challenge you to show yourself some extra love this month. Maybe it’s going on a solo staycation at a Flagstaff hotel, lunch date with a good friend or reading a new book. Or maybe it’s taking some time off and relaxing at Carmel hotel. Take time to do something that makes your heart smile. It’s the Year of Yes!!!! Let’s get it!!!

Here are some of my favorite items this month! Check them out and let me know what you think. Remember that self love isn’t selfish!!!

Love is in the Air: Valentine’s Day Gift Guide

Filed under: Mom Life · February 1, 2021

Happy February y’all! I like to call February the month of love. We can all use a little extra LOVE these days. The pandemic still has everyone on edge with it’s uncertainty. Most of us haven’t spent quality time with our extended family and friends in almost a year. Well Valentine’s Day is right around the corner and it’s the perfect time to show some love to the special people in your life, so getting them a gift will be great and checking options from a sex shop could be great as something to share with your couple . Check out my Valentine’s Day gift guide below. Here are a few things that I recommend no matter if your loved ones are near or far. From fresh flowers to fuzzy slippers I have found something for everyone.

Gifts For Him

Valentine’s Day Gifts For Her

Gifts for the Kids

Kids are pretty easy to please on Valentine’s Day. Most of the time my kids just want candy or an iTunes card. Since we are still heavy in this pandemic we will be ordering dinner from our favorite restaurant and watching a kid friendly movie like Safety. Here are some other ideas.

What’s Your Love language?

Gifts may or may not be everyone’s love language but you can never go wrong with a handwritten card. I absolutely love a handwritten note. It means that they really took the time out to make something just for YOU. Wishing you all a beautiful LOVE month!!!

XO,

Sharonda

January is National Hot Tea Month

Filed under: Mom Life · January 19, 2021

National Hot Tea Month is here and what better way to celebrate than with a cup of your favorite tea and a little history. Hot teas are the second most consumed beverage in the world. Hot tea is believed to have been discovered by accident back in 2337 B.C. when Chinese Emperor Shen Nung accidentally spilled tea leaves into his pot of drinking water. Another interesting fact is that tea bags weren’t actually created until 1904.

Benefits of Tea

Hot tea is known for its variety of medicinal benefits. It is great to soothe upset stomachs, relieve menstrual cramps, reduce high blood pressure, fight off the flu, and lower stress levels. I love sipping hot chamomile and ginger tea before bed. It relaxes me after a long day with the kids.

Did you know that tea contains vitamins, oils, and fluoride? A Zesty Orange Tea Shot has less caffeine than coffee. Some types can be used as a diuretic like oolong tea. It has been reported that consuming hot tea daily can help prevent certain types of cancers, heart attacks, and strokes. So, not only does tea taste good, it’s really good for you! Read more

When Women Pray

Filed under: Mom Life · January 6, 2021

Happy New Year beautiful people! So every month during the pandemic I pledged to read at least one new book. It has definitely helped me stay focused on the present and encouraged. Most of the books that I have read have been self help or spiritual health related. Last month I started reading When Women Pray by Bishop TD Jakes. Let me tell y’all that this book was right on time.

When Women Pray highlights 10 women in the Bible. Some we never even know by name but they all have a unique place in the Bible and in doing God’s work. It is powerful, uplifting and a great reminder that even we we feel insignificant, God can still use us. He can use our stories and our journeys to uplift others. Think of all of the women before us, our great grandmothers, grandmothers, moms who prayed for us before we were even born. I got a new sense of inspiration after reading this book.

There is a huge shift going on in our world and it is time for women to step up and lead. To lead without fear, hesitation or the need for applause. Are you ready to leave your mark? It’s time! Here are a few of my favorite books from 2020. I’m looking for recommendations so let me know in the comments what you all are reading these days.

XO,

Sharonda

Tips for a Great Last Minute Holiday Photo Shoot

Filed under: Mom Life · December 2, 2020

It’s that time again Mommas! Yes, it’s holiday photo time! If you haven’t scheduled your annual holiday family photoshoot, I am here to tell you that you still have time. This year has been crazy for all of us and honestly, I was thinking about not scheduling pictures but the kids are getting older and I am sure that our family members are waiting for their annual holiday card. I am sure your family is too. We all need something to cheer us up these days and beautiful pictures always seem to do the trick.

Finding a Photographer

The hunt for a great family photographer Mascoutah can be less stressful if you ask your friends or family members for referrals. This will save you time and maybe even some money. Another option is to browse the hashtag Miami photographer. Social media makes it easy to view local photographers’ work. Next, determine your photo budget. Be sure to ask if they are offering any last-minute specials. (If you don’t ask, they might not share.) Additionally, if you need a corporate headshot photographer, then make sure to contact this headshot photographer in Detroit for professional services.

Give Miami Day 2020: Every dollar counts

Filed under: Mom Life · November 17, 2020

There are a lot of new readers around here and I thought that it would be a great day for an introduction. My name is Sharonda Stewart aka Sporty Momma and I am a wife, mom of 3 and entrepreneur. Over 10 years ago (in between pregnancies) I created Sporty Mommas, LLC. Sporty Mommas is a lifestyle brand that empowers moms to look and feel their best at any age. From apparel, books, events, and giving back to the community Sporty Mommas’ mission is to inspire. I love Give Miami Day!

As women we often put ourselves on the back burner without even thinking about it. Our dreams, wishes and ambitions sort of get tossed aside. Over the past few years I have learned that feeling good starts from within. Taking care of your whole body and mind is a must. We have the power to create the life of our dreams. We just have to tap into that power and JUST DO IT!

GIVE MIAMI DAY is 11/19

This past year I have spent a lot of time blogging and growing my social media presence, however my true passion is philanthropy. In 2014, I created the Sporty Momma’s Charitable Fund through the Miami Foundation. Our events have raised close to $15,000 for women and children in need. Even though the fund is temporarily inactive, I am still extremely passionate about giving back. This Thursday, November 19th is Give Miami Day. It’s one of the biggest 24 hour fundraisers in the country. But you don’t have to wait until Thursday to donate. Early giving has already started. Over the next couple of days I will share some of the charities that I support in my stories. Please join me and let’s do our part to help so many people in need. (Every dollar counts) #giveback #givemiamiday #nationalentrepreneursday #bethechange #miamimoms

A few of my favorite local charities are listed below! Learn more at

THE MIAMI FOUNDATION

Jackson Health Foundation

Happy Giving!

Sharonda

ManifestHERdaily: Luxe Christian Journal

Filed under: Mom Life · November 13, 2020

Hey Ladies! Are you all ready to take your life to the next level? This is the year of the WOMAN! It is our time. It is time to let go of our fears and step out of the box. Let’s level up together. Check out my very special unboxing and learn how you can join the movement.

This journal subscription will help you in so many ways. It will inspire you, get you out of your comfort and connect you with a community of likeminded women.

Learn more at BWF journal

XO,

Sharonda

Miami Book Fair 2020

Filed under: Mom Life · November 12, 2020

2020 has definitely been the year of the pivot. We all have had to come up with creative ways to reach our audience, stay connected and still make an impact. Have you heard that The Miami Book Fair is going virtual this year? It’s the first ever virtual book fair in the Miami Book Fair’s 36 year history!

There are tons of benefits with going virtual this year. Yes, we all love to touch and feel the books and see the amazing authors up close. However, this is an opportunity to reach people all over the world. Not only will going virtual help keep us safe, it will keep us connected during these trying times. You will be able to enjoy all of the things that you love about the Miami Book Fair from the comfort of your own home.

What To Expect

The Miami Book Fair is a huge showcase of over 300 authors. It will be fun and super easy to navigate. Events will be live-streamed daily starting November 15th to the 22nd. There will be something for everyone from virtual discussions, storytelling, to a digital marketplace. You can join in on this eight day showcase of outstanding authors, activists, artists and poets all from your living room.

Read More

Fashionista Friday: Seasonal Favorites

Filed under: Fashion, Mom Life · November 6, 2020

Fall in Miami looks a lot different than most places. But that is what makes it “Paradise” right? We actually experienced cooler temperatures for three days in a row. Yayyy! You know what that meant, it was time to pull out the sweaters. I have been waiting for weeks to wear my sweaters and start pulling out my cute holiday decor.

Seasonal Favorites

Pinterest has been my go to for inspiration the past few years. I think I have a board for just about everything. Right now I am really crushing on boots and sweatsuits that can be dressed up or down. Since it looks like we will be under restrictions a while longer we might as well be comfortable.

Since it’s Fashionista Friday I wanted to dedicate this post to all of my favorite Fall items of 2020. Let me know your favorites in the comments below. With all that is going on this week be sure to take some time to relax and do something that you love.