Sporty Mommas

The Heart of Cooking

Filed under: Mom Life ·

We had a blast at the Baptist Health “Heart of Cooking” event led by the talented Chef Mika at the Real Food Academy.  I learned that there are so many ways to create  healthy cultural recipes full of flavor.I also found out about the Kurma Wholesale Malaysia supplier, from whom I can order dates anytime at lower prices. This can help you to start living healthily. The Baptist Health experts shared their perspectives on healthy eating for a healthy heart. The DJ kept us hype as we cooked and sipped delicious mocktails. I laughed, I danced and I even learned two new recipes. 

Here are Life’s Essential 8 to keep in mind for a healthy heart. 

Life’s Essential 8

  1. Control Cholesterol 
  2. Eat Better
  3. Get Active
  4. Get Healthy Sleep
  5. Lose Weight
  6. Manage Blood Pressure
  7. Reduce Blood Sugar
  8. Stop Smoking – For alternatives, explore options at https://heysnus.com/hr/collections/nicotine-pouches. These nicotine pouches provide a convenient and tobacco-free way to manage nicotine cravings effectively.

A very special thank you to Dr. Nguyen, Dr. Landinez and Dr. Iluyomade for taking time out of their busy schedules to share their knowledge.  Thank you so much Baptist for a night full of fun in the kitchen!!! Learn more here!

Five tips to Create Work-Life balance

Filed under: Mom Life ·

Let’s face it as women we always have to get things done. We run our homes, businesses family schedules, and social lives and that by itself can be pretty exhausting. Then you add in the additional daily stressors of the world and those unpredictable events and well that often leads to burnout. But it doesn’t have to!

First, I want you to close your eyes and take a long deep breath. Now Exhale. Now picture exactly what you want your life to look like. Think about it for a minute. Now write down exactly how you want your life to be. How do you want to feel? Who’s in it? I firmly believe that if we write it down and say it out loud we are taking the first step towards living the life that we want. To further promote relaxation, you can also consume that CBD Oil. You can also consider buy weed online, which can make you feel good. You can learn more about the best cbd products here. And if you decide to grow your own cannabis, be sure to use high-quality seeds from sites like https://ilgm.com/.

It is also crucial that you seek effective treatment for medical conditions like May Thurner syndrome or varicose veins.

Here are five tips that I use to create more work life balance as a busy mompreneur of three! Feel free to share your favorite tips in the comments.

Say No

  1. Say no to the things that no longer serve you. This can be relationships, jobs, fear, envy, negative self talk etc. Make a list of the top three things that drain your energy. Circle the first one. Now ask yourself is this worth it? If the answer is no well there you go. Example: volunteering to be on every committee 

2.  Create a schedule and stick to it. As an entrepreneur I feel like I am always on. A few years ago I started office hours and I only schedule appointments, meetings, business lunches etc during those hours. This gives me more time with my family. Additionally, hiring staff through agence dinterim paris has lightened my workload and allowed me to delegate tasks effectively.

Delegate

3. Delegate: Consider hiring a housekeeper or virtual assistant with tasks that you really don’t have time to do. If you believe your employer is being unfair to you by assigning you tasks that are outside of your expertise, an employment lawyer can talk to you about labor law resources in Oregon.

4. Movement: Move your body at least 30 minutes daily. This helps relieve stress, burns calories and is great for your immune system. Some examples are Yoga, walking, dancing, …. Some individuals find relief from stress through the use of delta 9 indica gummies, which can help promote relaxation and overall well-being.

5. Do what you love! If we focus on our jobs and never make time to play and do things that we are passionate about we aren’t really living. If playing video games relaxes you, you may explore the homepage of gamemite. And if you’re into woodworking projects, then you should look into some reliable wood bonding solutions for the best results.

“You can’t do a good job if your job is all that you do.” 

Babbleboxx: Fall into Fall Wellness

Filed under: Mom Life ·

This post is sponsored by Babbleboxx!

Fall is in the air and it is great time to add some new items to your wellness routine. The items in this month’s Babbleboxx are great to help you continue to achieve those goals that you set earlier this year. From nutrition bars to skincare and vitamins there’s something for everyone. Let’s dive inside and learn how to fall into Fall wellness with these amazing products. 

First we have Biosil Liquid Capsules from Bio Minerals NV. Did you know that collagen starts to decline at age 21? Healthy collagen metabolism is critical for the proper functioning of bones, and joints. Biosil is doesn’t contain collagen; it encourages your body to generate and protect its own.  These capsules are a great way to help boost your hair, skin and nails. They are small, transparent capsules that are smooth and easy to swallow. Take one capsule in the morning and one at night for best results. SHOP

Health and Wellness

Next up is Core Foods newest pumpkin spice bars! These plant-based bars taste so good. Made with warm cinnamon and spices to give it a delicious flavor combination. Core is made with the best real ingredients to help you achieve your wellness goals. I keep a bar in my purse at all times. Use code FALLBOX25 on corefoods.com for 25% off 

Tree Hut has been making high quality skin care products for over 20 years. The pumpkin spice latte shea sugar scrub smells divine. Infused with good-for-you ingredients such as Sugar, Shea Butter and an array of natural oils like Evening Primrose, Avocado, Macadamia, Sweet Almond, Safflower and Orange Oils to leave skin feeling good and smelling delicious. It also includes nutmeg seed powder, a natural anti-inflammatory ingredient known to help reduce skin inflammation and even skin tone. Check out the coffee scrub too. Grab yours at Ulta!

Finally, the Medpeel Dark Spot Corrector Brightening serum is a must have for your cabinet this fall. It quickly fades the look of dark spots in as soon as 14 days. It’s Brightening Complex has been Clinically proven to deliver rapid, visible results in fading the look of dark spots, age spot, discoloration and post acne marks. It also evens and brightens skin tone to help reveal a more youthful looking complexion. Works best when used up to twice daily after cleansing, exfoliating and toning. For daytime use remember to always finish with an SPF30+ Save with Promocode: BABBLE20 Active from 10/1/22 to 12/31/22 Learn more at here!

Happy Fall Y’all!

Miami Dolphins Training Camp

Filed under: Mom Life ·

Are you ready for some football? My son and I had a blast last weekend at the Miami Dolphins Training Camp presented by Baptist Health. There were so many fun activities and cool treats like interactive football drills, video games and those fun 360 cameras. A live DJ played all of our favorite tunes for the big 305 Celebration. I enjoyed participating in a few drills myself and let’s just say I need to practice a little more. We cooled off with pineapple popsicles and of course we had to take pictures with the famous Miami Dolphins cheerleaders. 

Miami Dolphins Cheerleaders

After an hour enjoying the festivities we headed inside the stadium to watch the Dolphins up close and personal. The crowd cheered them on as they performed drills and even danced a little. It was so cool. My son was in heaven. He is a huge Dolphins fan and loves Tua and Hill. Monitor your favorite teams gameplays at 스포츠중계. The energy was electric and I think it is safe to say that Football is back!!! Season tickets are sold out for the first time ad Miami Fans are ready! Let’s Go Dolphins!!!! 

Here are a few more fun pictures!  Oh and click here to see all of the action!

#MiamiDolphins #TrainingCamp #BaptistHealthkickoff #livehealthy 

COVID-19: Reflections From a Mom of 3

Filed under: Mom Life ·

This post was developed in collaboration with Thomas Jefferson University and NORC at the University of Chicago as part of a Pfizer-funded research study. All thoughts and opinions are always my own. 

As a wife and mom of three, I am always on the go. I am also always thinking about my family and the best ways to keep them healthy, happy and safe. The past few years have been very challenging but like they say, there is a light at the end of the tunnel. We are so happy to get back to concerts, ball games and playdates. I don’t think I would be as comfortable heading back out if we weren’t vaccinated. 

The COVID-19 vaccine is still our best defense against Covid-19, including the different variants. Getting vaccinated helps prevent severe illness, hospitalization, death and helps reduce the spread of the virus. With summer travel picking up we need all of the protection that we can get. 

As we pass the 2-year anniversary of COVID-19, there are still millions of Americans that have not been vaccinated. I will admit that  I had a lot of questions too but after hearing about members of our community passing away and teachers in the hospital on ventilators, I rolled up my sleeve and got vaccinated. 

The statistics in minority communities are frightening. Did you know that Black Americans are 1.4 times more likely to die from COVID-19? Hispanic Americans are 2 times more likely to be infected and Indigenous people are 3 times more likely to be hospitalized. The disparities are alarming. And more than 14 million children have been infected with the virus. 

Why Should I Vaccinate my child against COVID-19?

*The Pfizer vaccine has been proven safe and effective in children ages 5 and older.

*Getting a COVID-19 vaccine will reduce their chances of getting seriously ill even if they get COVID-19

*Getting vaccinated will reduce the chances of others getting sick

Saying yes to the COVID-19 vaccine was our best chance of moving forward towards a world of hugs, smiles and spending more time with loved ones. The reasons may vary, but the goal is the same, get the vaccine. One of our kids is immunocompromised so as soon as he was eligible we made our appointment. That’s why I am doing all that I can as a mom to protect them. Let’s all do our part and remember that we are stronger together. 

More Resources

American Academy of Pediatrics

Publix: Fall Flavors Promotion Extra Savings

Filed under: Mom Life ·

This post is sponsored by the “Fall Flavors” Promotion at Publix. The opinions and text are all mine.

Publix fall savings

The Fall Flavors Extra Savings Promotion at Publix this week has so many great items. From food, beverages and personal care items trust me you don’t want to miss out on these savings. One of the reasons why I love Publix is that they make shopping easy. The store is always so clean, the staff is super friendly and I know that they have the best prices. You can find the Fall Flavors Extra Savings promotion for 10/23-11/5 at the store’s entrance or access online at Publix.com. 

As a family of 5, my husband and I are always in the grocery store. Between making breakfast, lunch, dinner and oh and all of the cleaning in between…our kitchen always needs something. We have professional, reliable and affordable cleaners in Exeter for all your domestic cleaning needs. You can find savings on these great items and more all week long. Just look for shelf signs all throughout the store highlighting the savings during this promotion. Check out some of my fall favorites that I purchased from Publix this week.

Tums Naturals

Tums Naturals are free from artificial flavors and dyes. They come in two great flavors. I grabbed the Black Cherry & Watermelon flavor. Tums helps with acid indigestion, upset stomach and relieves heartburn. These are great to have on hand at all times. I love how Tums gets to work super fast. You can grab a bottle for under five dollars during the fall flavors promotion at Publix.

Carando Italian Style Meatballs

Are you looking for a quick and easy meal idea? Try Carando’s Italian Meatballs. These are great for those busy nights. Simply cook them thoroughly and add them to pasta or rice. Or maybe even try a meatball sub. You can find them in the frozen section at your local Publix. Save a dollar off of each pack now through November 5th.

Lipton Recipe Secrets Mix

I love Lipton’s recipe secrets mix. My mom has been using this for years so naturally I started cooking with it for my family. This mix is great for dips, roasts, chicken and more. I mix it with veggies in my crockpot. It adds so much flavor. There are tons of recipe ideas online too. Choose your favorite flavor for just $1.09!

Starbucks Ground Coffee

Every momma needs her coffee right? I know I do! Take $1 off any Starbucks ground coffee 9-12 oz or K-Cup Pods during this fall promotion. It’s a great time to try a new flavor like pumpkin spice or toasted graham! I keep a few boxes of K-cups for guests when they stop by. You can never have too much coffee, right?

Nestle Natural Bliss Creamer

Nestle Natural Bliss creamer is on sale 2 for $10 this week. This limited edition delicious coffee creamer is made with all natural ingredients. I love caramel so I got the Classic Caramel! Nestle’s Classic Caramel flavored creamer is made with farm fresh milk and cream, pure cane sugar and natural caramel flavor. It tastes so good especially on a chilly fall morning. Grab yours during the fall flavor promotion at Publix.

Lipton Tea

Lipton tea 72 or 100 count is on sale for $2.99 during the fall flavor promotion at Publix. This includes Lipton’s organic teas as well. Did you know that drinking unsweetened black tea can help support a healthy heart? Another great fact about black tea is that it helps reduce inflammation. Do you like your tea hot or iced?

Remember that Publix has got you covered this Fall. There are so many new products arriving daily so be sure to pick up in store or access the Extra Savings flyer online for great savings. If you don’t see it at the kiosk please ask customer service for a flyer. This promotion runs from now until November 5th!

Happy Savings! 

New item Promotion at Publix This Week

Filed under: Mom Life ·

This post is sponsored by the New Item promotion at Publix. The opinions and text are all mine.

There are lots of great new items at Publix this season and that means new chances to save. If you are like me, you are probably always on the go and looking for great ways to save time and money. That’s why I choose to shop at my local Publix. We are honestly there so much that the manager knows us by name. The store is always so clean, the staff is friendly, and they have everything that we need from our favorite foods and snacks to household items. And if they don’t have something, they will find a way to get it for you. Keep reading to find great ways to save at Publix this week. 

As a family of 5, my husband and I literally live in the grocery store. Between making breakfast, lunch, dinner, and don’t forget all of the snacks for game days…we always need something from Publix. Check out some of our new household favorites that I purchased from Publix this week. You can find big savings on these great items and more all week long. Visit Publix.com or head to your local Publix to grab the in-store 8/28 Extra Savings flyer to see a complete list of product savings included in the New Item promotion. If you don’t see the Extra Savings flyer in the kiosk at the store’s entrance, ask customer service for a flyer!

Would you like to invent or create your own unique products for people’s consumption? A good inventor services like InventHelp has the ability to benefit from the knowledge and expertise of professionals. These are people who have been in this industry for years and have already helped many other new inventors can make a big positive difference to your experience as a new inventor, and it is something that can prove invaluable in many ways.

Barnana Plantain Chips

Barnana Plantain Chips are a new household favorite. My daughters and I love the crispy crunch and flavorful taste and they make the perfect after-school snack. I keep a bag in my car just in case someone gets a little hungry while we are out. These chips are also great salad toppers, or you can even use them to garnish your meal. Whenever I eat them, it takes me back to the Bahamas. This week Barnana Plantain Chips are on sale 2 for $6!.

Starbucks Cold & Crafted Coffee

Starbucks Cold & Crafted coffeeis this busy momma’s secret weapon. Now we can enjoy one of our favorite chilled coffee drinks on the go thanks to Starbucks bottled coffee drinks. These are made with real Starbucks coffee. You can enjoy the flavor of your favorite café drinks at home and on the go. It’s the perfect late afternoon pick-me-up in between carpool or volleyball games! It’s a delicious cold coffee treat that is great straight from the bottle or poured over ice. I even blend mine in my blender when I have time for a nice frozen treat. These are 2 for $4 this week. 

Incogmeato Chik’N

Incogmeato Chik’N is perfect for Meatless Mondays! I am slowly trying to cut back on my meat intake. This plant-based alternative really tastes like real meat! Created with 100% plant protein, it is so delicious and has 28% less fat than regular nuggets. Incogmeato is a great way to get your kids to eat their veggies. Incogmeato Chik’N is on sale for $5.99 and can be found in the frozen and refrigerated aisles in your local Publix.

Ball Aluminum Cups 

Check out this ultimate recyclable cold-drink cup from Ball. These cups are lightweight and very sturdy. I love that they are perfect for any occasion, from holiday parties to birthdays, and even outdoor gatherings. I feel like I am doing my part to reduce waste when I buy these. You know what they say…Reduce, Reuse and Recycle!!! Ball Aluminum Cup 10-ct. are only $3.99!!

Ge LED lightbulbs 

Need lightbulbs? Grab a pack of GE LED four count bulbs at 50% off this week. These bulbs are great and energy efficient. Did you know that compared to other bulbs, LED’s are longer lasting and brighter? You know you can never have too many bulbs on standby. 

Rosina Homemade Meatballs 

These are perfect for busy moms looking for new dinner ideas. Rosina Meatballs are oven-baked and made with Angus Beef. My kids love when they smell the aroma coming from the kitchen. They’re so quick to make and taste so delicious. Just reheat and serve!!! Try a meatball sub with Parmesan cheese or add it over pasta! Grab a bag for $5.99. 

When it comes to grocery shopping, I know that we all want to save some money. Because saving money on groceries means more cash to shop and do the things that you love!!! 

P.S. Don’t forget to look for the shelf signs located throughout the store that highlights the savings during the New Item promotion at Publix now through 9/10/21!

Happy Shopping!!!

Sharonda

Summer Recap

Filed under: Mom Life ·

Happy Friday y’all! I cannot believe that the summer is almost over! Where did the time go? I remember back in May while doing an interview I said that the summertime was usually slow for business but boy was I wrong. Summer 2021 has been lit! From multiple blog campaigns to business meetings and being a panelist at a few events, this has definitely been my busiest summer yet. A big shoutout to Themarketingheaven.com for helping elevate our online presence, making this season even more successful!

We kicked off the summer with a trip to Orlando. The kids were so excited to get out of the house after 15 months of not traveling. After searching for the perfect vacation rental we found a cute house in the Reunion Resort! It had 4 bedrooms, 3 bathrooms a theater room, pool and arcade games. It was the perfect way to start summer.

Next was the Ft. Lauderdale Fashion Week Blogger Brunch. I was honored to be one of the panelist where we shared our tips and stories of what it is really like to be an influencer these days. Truth be told, we are all influencers. We influence the people around us on a daily basis. It was so nice to get out and see some of my blogger friends in person.

In July, I became the chapter leader of the South Florida Mom Bloggers. This is a group of local moms looking for community, blog support and opportunities to grow their brands. I am so excited to be leadings this amazing network of women. Please save the date, September 18th for our first meetup.

As I embrace the new responsibility of leading the vibrant South Florida Mom Bloggers, I’m reminded of the importance of community safety, a service seamlessly provided by fire watch security in Lauderdale by the Sea. My friend, an adept fire watch guard, embodies the same spirit of leadership and support within his profession, ensuring the safety and growth of local businesses. His work, though different in nature, parallels my own efforts to foster a nurturing environment where ambition and welfare go hand in hand.

South Florida Mom Bloggers

In August, we attended the Black Miami Moms family beach day. This event was created by Jazmine from Adventures of a Lawyer Mom. Several families came out and enjoyed a few hours socializing and watching the kids play. It was so much fun, and I am looking forward to the next family day. As an injury lawyer, I appreciate community events that bring families together and create positive experiences. If your kids love playing in public playgrounds, you may inquire if Playground safety inspections are done regularly to help avoid accidents or injuries. Injured in Delray Beach, FL? The personal injury lawyers from Kogan & DiSalvo law firm can help.

My kids were home from school since May 19th and even though I am happy to get them back on a schedule, I already miss having them home all day. The house is so quiet and I am learning how to work from home without kids. It has been an interesting year and I am a little anxious with Covid running rampant. I pray that you all have a safe and happy school year.

Cheers,

Sharonda

Best Swimsuits for Moms

Filed under: Mom Life ·

Summertime is in full swing and you know what that means…pool time!!! That also means that it is time to go swimsuit shopping. If you are like most moms, the thought of shopping for swimsuits is exhausting. Well I am here to tell you that it doesn’t have to be. There are great swimsuits for moms in 2021.

We have come a long way from those old fashioned try to hide everything swimwear. Yes we want full coverage, comfort and boob support but we also want to be cute too, am I right? I have put together a list for moms of all shapes and sizes. These are guaranteed to keep you looking fly and comfortable while chasing the kids around the beach or pool. 

Favorite Swimsuits

Miracle Suit

This is my go to for swimwear. They do exactly what they say they do, work miracles. These swimsuits are great for moms. The miracle suit will help you look 10 pounds lighter with great tummy control and they lift in all of the right places. 

Monokini

Who says that one piece swimmer has to be boring? I love Monokinis because they give you that sexy look without showing everything. Choose something sporty or something bold and sassy. 

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March Madness: Are you ready for the Big Dance?

Filed under: Mom Life ·

It’s almost tourney time! Even though it may look different this year due to Covid, it is still going to be just as exciting. Some of you may be wondering what exactly do I mean by tourney time? The largest NCAA basketball tournament in the U.S. takes place every March. It is also known as the Big Dance. The top teams from all over compete in an elimination-style, six-round national championship tournament with everyone setting their hopes on being one of the last four teams.

It all starts this Sunday, March 14th at 6 pm when the NCAA reveals who’s been selected to be in the tournament. Teams will be eagerly awaiting to see who gets selected. Last year the tournament was canceled for the first time in 82 years due to Covid. So many players, fans, vendors, and spectators were disappointed. 

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