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100 CLUB

Filed under: Fit Moms · June 14, 2017

I’m thrilled to be in the 100 Club at Pure Barre! I was so excited on class #98 that I planned to celebrate my mark with one of my favorite barre teachers. I even went back to back and messaged her that I was coming to celebrate with her. This accomplishment said a lot about how far I have come this year. Normally by now I would have quit or started something new but I really LOVE Pure Barre.

Pure Barre is more than a 55 minute workout. It is fun, good for the mind, body and soul. I truly enjoy my results. (I am down 2 sizes) I also love that feeling when I walk into the studio and I know that I am doing this for me. So I have a confession. I am really on class 185 but they wouldn’t allow me to transfer classes over from the other studio. Needless to say, I was delighted to see my spot at the barre in pink fur and a sparkly pack of sticky socks! I have a long way to go to the next level but for now I will smile and enjoy this first milestone.

 

Top 5 reasons to try Pure Barre!!!

1. Almost instant booty lift

2. Great vibes in the studio

3. All levels are welcomed

4. Low impact but meaningful workout

5. Did I mention instant booty lift?

 

 

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MLB All-Star 2017 Fitness Fun

Filed under: Fit Moms · June 12, 2017

The Miami Marlins are excited to host the 2017 MLB All-Star Game at Marlins Park!  All-Star Week takes place this year between  July 7th – July 11th  there will be plenty of great events for the entire family including the just announced Electric Run MLB All-Star 5K, Presented by Nike and the MLB All-Star Zumba® Class with Zumba® creator Beto Perez. Go to BOTH for just $54.99 with this special offer. Click the link for more info – http://bit.ly/2t2EhdR So grab the kiddos and let’s have some fun!  

 

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See Your Strong Challenge

Filed under: Fit Moms · November 15, 2016

About a month ago, Pure Barre announced that they would be doing a challenge leading into the holidays. In order to complete the challenge you have to take 20 barre classes in 31 days. Your reward will be an exclusive See your strong hat! My first response was oh that is easy. I will just take a class 5 days a week. I told my hubby I was going to do the challenge and he laughed. (He knows I don’t like to workout everyday) I said watch me. I got this!

 

 

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The first week was easy. I was a little sore but I did 5 classes in a row. The second week became more of a challenge. The schedule of school activities and well #momlife came up. I ended up taking a class on a Sunday to keep up. By the third week I was starting to notice muscle toning that wasn’t there before. The back to back classes were bringing quicker results than ever before. Omg! I can see the finish line.

 

 

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I am so proud to share that on Monday, I completed the challenge of 20 classes in 28 days! I feel great and I see a difference in my whole body. It was not easy and now the hard part is maintaining the results that I have gained over the past month. So I leave you with this. Set a goal and crush it. No pain, no gain! You got this!

 

 

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Athleisure

Filed under: Fit Moms · November 8, 2016

I absolutely love athleisure wear and I love that a lot of the designers are creating pieces that can be worn in the gym or at the mall. The other day while shopping in Bloomingdales, I noticed that they changed a whole section to just activewear. I think that it is great that so many people are working out hard and want to look good doing it. Here are my favorite pieces from Beyonce’s Ivy Park Fall 2016 collection! I am obsessed with the denim jumpsuit. What’s your favorite? Shop 

 

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Feeling Fly

Filed under: Fit Moms · June 23, 2016

You know the saying, “hard work pays off”? Well this picture reminds me of that. Here are some pictures from a wedding that I recently attended with my family. If you are looking to lift your seat, flatten those abs and burn some serious calories, check out Pure Barre! My dress can be found at Nordstrom! (And it is on SALE)

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Dance those pounds away!

Filed under: Fit Moms · April 21, 2016

I feel so lucky to be dancing regularly again (but in a different way). After owning my own dance studio in Colorado for over ten years I had to say goodbye to Studio B and focus on my growing family. As a mom of three my schedule gets hectic but a few months ago I found my way back to my passion, dance! I became a certified Zumba instructor in March 2015. Gyms Lynchburg offer great spaces to keep moving and stay motivated.

Now I dance to mostly Latin beats but if you know me, you know that I love all music and all types of dance. Dancing has always been a passion of mine, and I’m always open to learning new styles. If you’re thinking about picking it up, I highly recommend it—not only is it fun, but it’s a great way to improve your body’s rhythm and express yourself through movement.

Teaching Zumba has helped me drop those extra pounds from baby number three and do something I love. To complement my efforts and track my progress, I use a tdee calculator to manage my caloric needs effectively. Today the scale showed the weight I was before my last pregnancy almost 5 years later but none the less I have made it back and I couldn’t have done it without Zumba! Sometimes I get tired and think about quitting but then I see the smiling faces and hear the wonderful testimonies from my students. It confirms that I am doing what I should be doing and it’s something that I thoroughly enjoy. Hey think about it, I get paid to keep in shape! I hope that everyone can find something that they enjoy! And on that note, explore options from Commercial Gym Equipment Suppliers to enhance your fitness journey and make staying in shape even more enjoyable.

If you are in South Florida come check me out at LA Fitness (Flagler and Bird Rd) on Wednesdays and Thursdays!

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Written By:

Alysendrina Padron

Sporty Momma of 3

Zumba Instructor

#bossmom

#crossingofffitnessgoals

Filed under: Fit Moms · April 7, 2016

It’s funny hearing the words “You are officially a runner”. As a friend of mine said that the other day, I looked around in disbelief and thought she couldn’t possibly be talking to me… but SHE WAS! And boy was it good to hear. I’ve always wanted to be a runner, or at least run in a small race. Nothing big, just a Disney Race so that I can wear a cute tutu. Or one of the local Wine and Chocolate 5k’s so there’s a delicious treat at the end. But I ended up doing so much more than that. I completed the Gate River Run 15k this past March. The Gate River Run is the largest 15k in the United States!

I’ve never been one to set goals or make New Year’s Resolutions, but this year I decided I was going to give my all into getting my life and health together. I started with eating clean consistently and completing the Advocare 24 Day Challenge. I absolutely love Advocare and have taken the Challenge 3 times. It is how I lost most of my baby weight and what taught me how to eat clean. However, this time around I decided to include 6 of my closest family and friends. Under my guidance this group lost over 80 pounds. While they were thankful to me for assisting them in fulfilling some of their personal goals, I was thankful for them the most. Seeing them so successful encouraged me. At this point, I had no excuses. I personally lost weight and inches from the Challenge, I gained an enormous amount of energy because I was finally eating right and realized that if I can help others reach their goal I was strong enough to reach my own.

Slowly but surely I started running. Just a little each morning before my Ship Shape Boot Camp class started. 1/2 a mile was a struggle but I was determined to push through. I decided that I would increase by ½ a mile each week. After 3 weeks I was up to 1½ miles and hit a plateau. Luckily, I have a wonderful group of boot camp friends who knew my struggle, gave me tips and believed in me when I didn’t believe in myself, which was exactly what I needed. I also have an amazing, encouraging, and supportive husband who started running with me whenever I wanted to. So once again, I had no excuses. After about 5 weeks, I decided I was going to sign up for my 1st race, The Gate River Run.

Finishing that race, gave me the most accomplished feeling I have ever felt. Knowing that I completed a goal that I’ve had since high school is still astounding to me. But that was just the beginning! You see, you never know who is watching. As a result, I have helped so many others reach health and weight loss goals through Advocare. I recently earned a spot as an Advocare Advisor. I continue to run 3 times a week and have signed up for my next race. I’ve been an example to my 5 year old daughter who loves to yell “girls rock” when she’s accomplishing her personal goals. I’ve helped and encouraged others to take on a Clean Eating Lifestyle. But most importantly I feel the best that I’ve ever felt in my life, healthy, strong, energetic and young.

I said all of this to say that you can do it!! Whatever your goal is, go for it and keep going until it is achieved.

Follow my hashtag #crossingofffitnessgoalslikeaboss to see my journey. Or contact me for more info about Advocare. www.Advocare.com/150714682

 

Written By:

Kimberly Gilley

Sporty Momma of 2

#Bossmom
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Got Cardio?

Filed under: Fit Moms · March 31, 2016

“Are you getting enough cardio?” That’s what my doctor asked at my last checkup. “I guess”, I said I run around all day long from school, to the store to barre and all their after school activities. But maybe not as much as I should. It is recommended that we get at least 30 minutes of cardio a day. Now thanks to my Apple watch I am reminded of that lol. So, I decided to head back to the tennis court to get my extra cardio in. I am no where near ready to play a full game but my coach keeps me moving. Are you looking for ways to get your cardio done? Try something fun like Zumba, Spinning or Tennis! Whatever you choose make sure you enjoy it so it won’t feel like work!

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Favorite Workouts

Filed under: Fit Moms · December 31, 2015

Last April, I was talking with another mom of 3 and I noticed that her body had changed a lot since the last time I saw her. (Especially her booty) I asked her what was she doing. Her response, she used the ballet bars to get her pre-baby body back. I knew I had to try it out for myself. I was a little nervous because the last studio I went to had different levels and the higher the level the more competitive it felt. Yes I was afraid!

Now there are several barre methods out there and you have to find the one that works best for you. You can get Refurbished Gym Equipment if you prefer working out at home. Most gyms offer barre classes too. I personally prefer Pure Barre. Pure Barre is the fastest most effective way to change your body. Keep Your Gym Equipment Fit by regularly cleaning and maintaining it. This ensures optimal performance and longevity, allowing you to make the most out of your home workouts. I have also learned about the benefits of taking supplements from companies like HealthEd Academy in achieving body goals.

I signed up right away for the first month unlimited and I got hooked. It is amazing how using light weights, breathing techniques and lots of tucking can really transform your body. After eight classes, taking some of the steroids online I bought, I saw a difference and I knew this was the perfect workout for me. I’m also glad I found anabolicdirect where I can purchase high quality steroids. I love the instructors, the studio is always clean and the more you go, the better you feel. So if you are looking for a way to get that body back try Pure Barre! Have you considered exploring different techniques, like ASFA’s Barre Certification, to see which aligns with your fitness goals and preferences?

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*Pictures via Pinterest

Time to Move

Filed under: Fit Moms · January 7, 2015

Happy New Year! It is taking me a few days to get to the routine again but you gotta do what you gotta do. I am happy to say that I have worked out all three days this week. Tennis on Monday, weight training on Tuesday and Boxing Gym today! Tomorrow is my off day. Is working out on your New Year’s resolution list? What do you do to keep fit? Stay tuned for pics and updates on my “Operation Drop 8”!

Be YOU, Be GREAT, Be FABULOUS

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Entertain in style this holiday season with these amazing pieces from Especially Yours! @especially.yours new Holiday Collection has everything that you need to stand out in the crowd!!!! So tell me what look is your favorite?

Look 1: Velvet Overlay Jumpsuit 
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P.S. Use my code SBS25 at especiallyyours.com to shop their new Collection and get 25%off your entire order! 

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#ad - @resersfinefoods is the proud sponsor of meal must-haves, and that’s why I decided to have some family fun with our Sunday dinner. I mean, what’s game day without a bit of friendly competition, right? Our family voted on their favorite Reser’s sides, and here are the results! 🌟 If you’re looking to spice up your side dish competition even more, check out your local grocer’s deli department for Reser’s Deli Salads. Don’t forget to add ready-to-heat-and-serve Mashed Potatoes or Macaroni & Cheese to the nightly lineup. Mix it up across the Reser’s line – hot or cold, you’ve got options! 🍲

Discover Reser’s Deli Sides at your local grocer’s deli department (link in my stories). And hey, while you’re there, be sure to spot Reser’s Deli Salads too! 🛒#ResersPartner #ResersFineFoods
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Well Hello November!!!! This is my favorite time of the year! It’s time to party!!! With all of the events, parties and social gatherings it can take a toll on your wallet. Want to know my secret to amazing fashion without breaking the bank? Rent the Runway! I love the variety of styles from high end designers and that I can swap items for new pieces monthly. 

Rent the Runway has hundreds of designers to choose from. I love that I can swap out pieces twice a month. I never have to worry about what to wear. Use my code  RTRCUR12BCBF and get 30% off your first month of a 10-item subscription. @renttherunway 

#goodmorning #hellonovember #rtrcurators #howyourunway #fallfashion #highlowfashion
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Happy Halloween 🎃 It’s been years since we all dressed up for Halloween but here are some of my favorites! Have a Boo-tiful Day!!!! #momlife #happyhalloween #miami
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Our family has been affected by Breast Cancer on both sides.

My Aunt Karen passed away after a 7-year battle with Breast Cancer at the young age of 39. We have lost several friends and family since then. Black women experience higher rates of death from Breast Cancer due to many factors. Some of these include lack of quality health care, late diagnosis, and the aggressive nature of certain types of breast cancer. 

After watching Baptist Health's YouTube video Breaking Barriers: Empowering Black Women in the Fight Against Breast Cancer,  I learned that there are several ways that we can be proactive in the fight against breast cancer, including being our own advocate!!!! Here are a few other tips.

1. Monthly Self Breast Exams
2. Maintaining a healthy weight
3. Attend and follow up with routine screenings, exams, and treatment plans
4. Limit alcohol intake
5. No Smoking

This video was full of great resources and advice. Please head over to Baptist Health's YouTube page and watch the short video. 

P.S. Don’t forget to encourage your family and friends to schedule those mammograms!!!! 

@baptisthealthcancercare
@baptisthealthsf
#BreastCancerxBaptistHealth
#BaptistHealthCancerCare
#BreastCancerBaptistHealth
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Calling all fashionistas!!!! This vibrant mix and mesh duster is great for layering! I love the pop of color! Use my code SBS25 at especiallyyours.com and shop the new Fall Collection! @especially.yours 

#especiallyyours #especiallyyourspartner  #fashioninspo #fallfashion
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It is so important that we moms take care of ourselves. This includes keeping up with our annual appointments and monthly breast exams. Did you know that while Black women and White women get breast cancer at about the same rate, Black women are 40% more likely to die from the disease? Remember, ladies, that early detection saves lives. Please encourage the women in your life to schedule those mammograms! You can learn more baptistHealth.net/Mammo!

@baptisthealthcancercare 
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#BreastCancerxBaptistHealth  #BaptistHealthCancerCare
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I’m back with your Wednesday reminder that someone is going to Disney!!!!! As a way to say thank you for being here, my girlfriends and I want to send one of you (& your family) on an all expenses paid Disney adventure! (Unable to travel? You can pick the $$ option instead!) 

Entering is super simple... 
  
HERE’S HOW TO W•I•N   
1️⃣ Like & Save this post!   
2️⃣ Click over to @chicksthatgift and follow the instructions on the most recent Disney picture!  
  
❣️It’s THAT easy!! GOODLUCK!

👉🏼Let’s talk BONUS ENTRIES!👈🏼

⚡️⚡️For additional entries, you can re-tag as many friends as you want here on this post! (Each tag on my post is an additional entry!)
⚡️Follow the hosts on Tiktok & LTK! Click the link in the @chicksthatgift bio for links. Once complete, DM @chicksthatgift a screenshot of your “following.” 1️⃣0️⃣ BONUS entries for following everyone on LIKE to KNOW it && 1️⃣0️⃣ BONUS entries for following everyone on TikTok! 

‼️WE WILL ONLY ANNOUNCE THE WINNER FROM THE @chicksthatgift PAGE. DO NOT FALL FOR SCAMMERS PRETENDING TO BE US OR THE @chicksthatgift ACCOUNT.   
  
‼️ We will NEVER ask you to click on a link or give us CC info! 🚫  
  

✨ One winner will be randomly selected/announced on the evening of 10/27. Winner will have 48 hours to claim their prize.❤️

*This opportunity is not sponsored or associated with Instagram and is open worldwide, 18+ years of age only. ✨
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South Florida bloggers annual beach yoga for Breast Cancer Awareness was a great reminder that when women support each other there is nothing we can’t do!!! We truly had a beautiful day! If you haven’t scheduled your annual mammogram this is your reminder!!!! #wellnesswednesday #breastcancerawarenessmonth #BreastCancerAwareness #miami #yoga #womenempowerment
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Turn heads all season long in these fabulous pieces from Especially Yours!
Use my code SBS25 to take 25% off your entire purchase at especiallyyours.com. I know you ladies are going to love the new collection! @especially.yours 

#especiallyyours #especiallyyourspartner #ad #fallfashion
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Who wants to go to Disney?! I am so excited to announce that as a way to say thank you for being here, my girlfriends and I have come together to send one of y’all on a once in a lifetime family trip to the happiest place on Earth! This Disney vacation includes a 3 day, 2 night stay at a Disney resort AND 3 days of park tickets for you and your lucky guests! Not wanting to travel or aren’t a Disney fan? You can pick the 💰💵 instead! 

Entering is super simple... 
  
HERE’S HOW TO W•I•N   
1️⃣ Like this post!   
2️⃣ Click over to @chicksthatgift and follow the instructions on the most recent Disney picture!  
  
❣️It’s THAT easy!! GOODLUCK!

👉🏼Let’s talk BONUS ENTRIES!👈🏼

⚡️⚡️For additional entries, you can re-tag as many friends as you want here on this post! (Each tag on my post is an additional entry!)

⚡️⚡️Follow the hosts on Tiktok & LTK! Click the link in the @chicksthatgift bio for links. Once complete, DM @chicksthatgift a screenshot of your “following.” 1️⃣0️⃣ BONUS entries for following everyone on LIKE to KNOW it && 1️⃣0️⃣ BONUS entries for following everyone on TikTok! 

‼️WE WILL ONLY ANNOUNCE THE WINNER FROM THE @chicksthatgift PAGE. DO NOT FALL FOR SCAMMERS PRETENDING TO BE US OR THE @chicksthatgift ACCOUNT.   
  
‼️ We will NEVER ask you to click on a link or give us CC info! 🚫  
 

✨ 1 winner will be randomly selected/announced the evening of 10/27. Winner will have 48 hours to claim their prize.❤️

-Gift valued at $1800. If you prefer, prize can be awarded in the form of a $1800 Visa gift card. This opportunity is not sponsored or associated with Instagram and is open worldwide, 18+ years of age only
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Happy Monday friends! Remember that YOU already have what it takes to succeed!!! Wishing you all a beautiful week!!!! 

 #mondaymotivation #goodmorning  #miami #womensupportingwomen 
#dreambig  #lifestyleblogger
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My heart is full of gratitude and my arms a little sore @sweatmoveyoga 😂 from our beautiful beach yoga event yesterday. The weather was amazing and it was so nice to come together and share our stories with everyone. A very special thank you to @baptisthealthsf @purezealphotography and @sweatmoveyoga for making this a great event! @coralgableslove and I couldn’t have done it without you!!!!

Remember that early detection is key! Don’t forget to schedule your mammograms!!!! 💕

 
#goodmorning #momlife #miami  #momspiration #sundayvibes  #breastcancerawareness
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