“Are you getting enough cardio?” That’s what my doctor asked at my last checkup. “I guess”, I said I run around all day long from school, to the store to barre and all their after school activities. But maybe not as much as I should. It is recommended that we get at least 30 minutes of cardio a day. Now thanks to my Apple watch I am reminded of that lol. So, I decided to head back to the tennis court to get my extra cardio in. I am no where near ready to play a full game but my coach keeps me moving. Are you looking for ways to get your cardio done? Try something fun like Zumba, Spinning or Tennis! Whatever you choose make sure you enjoy it so it won’t feel like work!