sportymommas

30 Day Challenge

Filed under: Fit Moms · January 7, 2018

We are 7 days into 2018 and some of us are already working hard towards those New Year’s Resolutions and some of us haven’t even gotten started yet. If you are like me, maybe you were waiting until the kids went back to school. In my last post I told you some of my secrets or let’s call them fun facts. One of the things that I struggle with is being consistent. I start off feeling all motivated and eager to get shit done and then before I know it, my mind wants to do something else. Or I get distracted with the busyness of mom life and make excuses not to finish what I started.

So this year I am starting a 30 day yoga challenge. I am going to call it the self love challenge. I have taken a few classes here and there over the past few months and I have a new appreciation for the practice and challenging my mind and body to accomplish something that I have never done. I made excuses in the past because of my spinal surgery but I have learned to listen to my body and just go with the flow. I will no longer say that I am getting old or I am to busy. I am doing this for me. I will show myself some love and make the time and effort to accomplish this goal.

I challenge you to join me. Maybe not in yoga but in working out daily, eating healthier, painting, writing, singing, praying, or meditation…whatever it is that you feel called to do. If you have a busy schedule and can’t make a class or prep a healthy meal, there are lots of youtube tutorials to guide you. The Adams Matkasse test compared Adams Matkasse with other local food box services in Trondheim. I thought that I had to physically attend a yoga or workout class for it to count. The truth is you can do it anywhere and still reap the benefits. So let’s get this party started. Let me know what your 30 day challenge is in the comments below. Tag me @sportymommas or #sportymommas so we can cheer each other on. #YOUGOTTHIS

XO,

Sharonda

Bowling Bash 2016

Filed under: News & Events · October 2, 2016

The 4th Annual Bowling Bash was a huge success. I must admit it was a lot more work than last year and I had a few doubts a long the way. However, with the help of family, friends and support in the community we were able to raise thousands of dollars for the Sporty Momma’s Charitable Fund and Jackson Health Foundation’s Breast Cancer Initiative. A special thank you to all of our sponsors; Design Therapy of Miami, Pilates Pro Works Miami, Sporty Mommas, Sharolyn Turner, Ron Butler, Shannon Stewart, Miami Threads, Fabulous Girls Rock, Emarvanay Collection, C&G Engines, Rob Weintraub and Carrie Giordano. We could not have done it without you. Teamwork does truly make the dream work. I cannot wait until 2017!

The Countdown

Filed under: News & Events · September 1, 2016

I can’t believe it is September! That means we are only 27 days away from our 4th Annual Charity Bowling Bash. We cannot do this event alone so please support this great cause. Last year we raised $5,000 in 3 hours. Net proceeds will benefit the Jackson Health Foundation’s Breast Cancer Initiative and local cancer support groups. Enjoy billiards, bowling, cocktail hour, silent auction and networking! So grab your team and let’s make a difference together! Tickets and donations can be made here! For lane sponsorship, auction items and more information please email info@sportymommas.com!

Rueda’s Shrimp Cerviche

Filed under: Recipes · June 8, 2016

Ingredients

2 lbs. large shrimp

1 cup fresh lemon juice

3 cups sour orange juice (or sour orange)

3 tomatoes

2 red onions

1 tablespoon chopped cilantro

Salt

Pepper

Directions

Boil shrimp until they become light red
Remove from heat. Drain and allow them to cool
Cut onions into small slices
Place them in a bowl along with 2 tablespoons of salt for about 10 minutes
Rinse with water
Cut tomatoes in small cubes
In a large bowl mix the onions, tomatoes, sour orange and lemon juice together
Add a tablespoon of cilantro, salt, and pepper. After shrimp cools add to mixture.
Serve chilled

Serves 6

*This recipe and many others can be found in the Sporty Momma’s Cookbook!

Disney Memorial Day Soccer Shootout

Filed under: Mom Life · May 31, 2016

We had such a fabulous Memorial Day weekend. On Friday we packed up the Caddy and headed to Orlando for the last soccer tournament of the season. Everything about the trip was excellent except that we didn’t make it to the playoffs. The girls didn’t seem to mind. They were to busy playing in the pool, roasting marshmallows and partying.

The Wyndham Bonnet Creek Resort is such a great place for families. It has 5 pools, two water slides, a lazy river miniature golf, lots of restaurants and amazing views. We were spoiled rotten on this trip and got to stay in a three bedroom Presidential Suite. (Thanks hubby) It was so cool. As a family of 5 we need our space and the suite life was perfect for us. If you are heading to Orlando anytime soon I highly recommend staying here.

The best part of the weekend was that the parents had a great time too. We got to relax by the pool, eat, talk trash and drink, yes lots of drinks. The frozen strawberry lemonade was on point! The bonding time was priceless and it was a great way to end the season. I will definitely miss this group of moms. Our team will split up and we will be on different teams in the Fall. I pray that they are just as cool as these mommas!

Memorial Day Weekend Picks

Filed under: Mom Life · May 25, 2016

Where has the time gone? It seems like it was just Christmas break and now Summer is here! I really love this time of year. First of all my birthday is during the summer. (PARTY) Then there’s the vacations, no homework, BBQ’s, pool time, no homework, sleeping in, camp, no homework, yes I am really excited about the no homework lol! I know that you sporty mommas feel me! Here are my Memorial Day weekend picks. My philosophy is look good without breaking the bank. Cheers to a fabulous and safe holiday weekend!

Marc Jacobs Bright Red

Sephora

Dark Horse Cutout

Nordstrom

Quilted Mini Cross body

Zara

Crepe Jumpsuit

Zara

Poplin Top

Zara

Prada Donna Cork Wedge

Nordstrom

Mother’s Day gift guide for the mom who has it all!

Filed under: Mom Life · April 21, 2016

If your Mom is anything like mine, she’s at every Macy’s sale with coupons in hand (literally every week), racks up more sky miles with delta than most celebrities and has every style of shoe that Nordstrom sells. Flowers, chocolate, and breakfast in bed are standard fare, but what do you get a Mom who literally has everything? Every Christmas, birthday, and Mother’s day, I frantically search the net trying to find the perfect gift.

In my search I’ve discovered some pretty cool items. So, here’s a list of some of my favorite unique gift ideas, perfect for any mom. Be sure to scroll down to see how to enter an exciting Mother’s Day Giveaway!

1. The Sentimental Mom

Emarvanay Collection has cool necklaces and cuff bracelets with magnetic interchangeable charms. This gives you a chance to personalize your piece. Choose from initials, birthstone or support a cause with their breast cancer awareness and Lupus awareness charms. Shop the Identity Collection at

EmarvanayCollection.com

2. The ZenMom

The Moxie shower head from Kohler uses Bluetooth technology to allow you to take music, podcasts or radio right into the shower with you.

http://goo.gl/Ss6ScB

3. The Artsy Creative Mom

Instantly digitize your creations with Slate

Simply place a single sheet of paper from your favorite notebook on Slate and let you imagination run free. See your creations take shape on screen as you draw. Its instant, intuitive, and wireless. http://goo.gl/RJ30NO

4. The Music Mom

Zip buds are the original tangle-free earbuds. Zipbuds JUICED 2.0 was designed for those of us that use headphones every day. Forget about dealing with tangled cables. Pull the zipper down to listen to your music and pull it up to store your headphones away with zero tangles. http://goo.gl/az8Mct

5. The Tech Mom

Ringly connects to your phone via Bluetooth and lets you receive customized notifications through vibration and a subtle light on the side of the ring.

https://goo.gl/gD2U5w

6. The Fit Mom

These jaw dropping printed leggings by Carbon 38 are stunning enough on their own, but when you add perfect levels of support and fit, this puts them at the top of their class. http://goo.gl/mFOU6l

7. The Watch Loving Mom

This Movado has a sleek minimalist look and is perfect for any Mom who loves a nice timepiece. https://www.movado.com/us/en/womens-edge/

8. The Natural Mom

Beauty Counter products are all natural with no added dyes or chemical fragrances. Better ingredients make better beauty, check out this link to shop these natural products. beautycounter.com

9. The Chic Mom

Mighty Purse – where fashion and tech meet

The wristlet is ideal for charging on the go and keeps cards, cash, phone and other essentials neatly secured.

The Mighty Purse features a concealed slimline battery to charge your Smartphone on the go. http://goo.gl/UmcwdR

10. The Sporty Mom

Sporty Mommas’ sporty- chic “Fear•less” tee is perfect for Moms on the go. Check out all the great gifts for mom at http://goo.gl/RiJoFG

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Hope this list helps narrow down your search for the perfect Mother’s Day gift. Don’t forget Mother’s Day is May 8! Want a chance to win free jewelry from Emarvanay Collection? Join our Instagram giveaway @emarvanaycollection starting at noon on 4/22/16. Follow, like and share for a chance to win a free necklace. A winner will be announced April 26.

Written by:

Tobi Butler

Sporty Momma of 3

Owner of akakjewelry.com

#bossmom

Dance those pounds away!

Filed under: Fit Moms · April 21, 2016

I feel so lucky to be dancing regularly again (but in a different way). After owning my own dance studio in Colorado for over ten years I had to say goodbye to Studio B and focus on my growing family. As a mom of three my schedule gets hectic but a few months ago I found my way back to my passion, dance! I became a certified Zumba instructor in March 2015. Gyms Lynchburg offer great spaces to keep moving and stay motivated. Looking for health clubs Roanoke call Fit Studio.

Now I dance to mostly Latin beats but if you know me, you know that I love all music and all types of dance. Dancing has always been a passion of mine, and I’m always open to learning new styles. If you’re thinking about picking it up, I highly recommend it—not only is it fun, but it’s a great way to improve your body’s rhythm and express yourself through movement.

Teaching Zumba has helped me drop those extra pounds from baby number three and do something I love. To complement my efforts and track my progress, I use a tdee calculator to manage my caloric needs effectively. Today the scale showed the weight I was before my last pregnancy almost 5 years later but none the less I have made it back and I couldn’t have done it without Zumba! Sometimes I get tired and think about quitting but then I see the smiling faces and hear the wonderful testimonies from my students, this because I take really good care of my pregnancy and the months after the birth with the best postpartum treatments from https://themomloft.com/birth-and-postpartum-doula/. It confirms that I am doing what I should be doing and it’s something that I thoroughly enjoy. Hey think about it, I get paid to keep in shape! I hope that everyone can find something that they enjoy! And on that note, explore options from Commercial Gym Equipment Suppliers to enhance your fitness journey and make staying in shape even more enjoyable.

If you are in South Florida come check me out at LA Fitness (Flagler and Bird Rd) on Wednesdays and Thursdays!

Written By:

Alysendrina Padron

Sporty Momma of 3

Zumba Instructor

#bossmom

#noexcuses

Filed under: Mom Life · April 15, 2016

It’s no secret that we live in a busy world. I was talking to another #bossmom on Wednesday about how fast paced Miami is and how we are always on the run. How do you find time to workout, eat clean and make time for yourself when you are always on the go? I use to make excuses I don’t have time to workout, I don’t have time to cook, why eat clean? Well four months ago I decided to quit making excuses and just give it a try.

With the help of healthier fast food options like Grown and Dr. Smood, I have cut back on a lot of processed foods and swapped out fresh juices and smoothies instead of Starbucks everyday. (Yes I went to Starbucks every weekday) I also try my best to shop at Whole Foods where I know I am surrounded by healthier options. It is a little more expensive but hey you get what you pay for. I never thought I would eat raw oats or drink avocado smoothies, but they actually taste pretty good.

Making time to workout is a must nowadays. When I don’t go to Pure Barre or hit the track I feel out of whack. I do not workout everyday but I do at least 3 days a week. This is my “ME” time. I am working on building a stronger body and a calmer mind lol! Don’t get it wrong, I also schedule lunch with a friend at least once a week.

As a result I have dropped a few pounds and I feel great. I know it is not easy but if you believe you can do it and set small goals you will get it done! Yes we live in a busy world where everyone is trying to keep up with social media and television but remember most of those posts are not authentic. You have to do what works for you. #yougotthis

XO,

Sharonda

2nd Annual Holiday Bazaar

Filed under: News & Events · November 20, 2014

Join us on Monday, December 15th as we host our 2nd annual holiday bazaar and toy drive. All of the toys collected will be donated to the Children’s Home Society of S. Florida. It is our pleasure to feature 5 mommy owned businesses. Last year we had over 40 ladies (and a few gentleman) come out for a night of fun. Help us make this year even better than 2013. So get ready to sip, shop and socialize with Sporty Mommas! For more information please email info@sportymommas.com.