Sporty Mommas

Work From Home: Ten ways Moms can make money from Home!

Filed under: Blog, Mom Life ·

It’s no secret that this year has been one like no other. With the pandemic, businesses and schools closing, plus distance learning, moms are taking on more and more roles in 2020. Perhaps you had to quit your job or change your work schedule to be home with the kids. You may be wondering, how can I make some extra cash without leaving the house? Well, thanks to the internet and social media there has never been an easier time to make some extra money honey. Social Media Daily guides influencers on boosting their YouTube views and engagement.

Prior to Covid a lot of moms turned to direct sales and other home-based businesses to make extra money for their household. These are great ways to make some cash at your own pace and on your own schedule. Take advantage of the crypto coin presales to grow your money online. I know some moms that just do it around the holidays to earn some extra spending money.

Then I have also found that virtual offices are particularly beneficial in the flexibility that they offer, in terms of business expansion. There’s no need to relocate or invest in new property when your business grows. You can simply update your virtual office plan to suit your evolving needs. For more details on how this works, especially in a city like London, visit https://virtually-there.net/virtual-offices/london/ for an in-depth look at the options available. If you have a home office, consider adding a mat from Matshop for comfort and to keep your floors clean.

With the increase in online shopping and high demand for convenience, consumers are looking for just about everything. If you are looking for a new way to earn income here are the top 10 ways that moms can earn extra cash from home. Exploring reliable platforms through 먹튀검증 can also help ensure that opportunities pursued online are both safe and rewarding. 

Read more of my latest post at the Miami Mom Collective!

Wellness Wednesday: Body Armor and the Benefits of Coconut Water

Filed under: Fit Moms, Mom Life ·

Hey guys!!! Happy Wellness Wednesday!  Today we wanted to share with you all some of the great benefits of drinking coconut water. And why we love Body Armor! As parents of three athletic kids we know how important it is to keep them hydrated with drinks from https://www.sqwincher.com/. 

Body Armor is packed with electrolytes, antioxidants and potassium. They never use any artificial sweeteners, flavors or dyes like most sports drinks. Which is really important to us. There’s also Body Armor Lyte that is low calorie! And they even have Body Armor Sport Water that is -pH9+, alkaline and full of electrolytes. My favorite flavor so far is the Orange Mango! Oh and the Fruit Punch is so good cold! To always have access to clean, alkaline drinking water at home, you may invest in a water ionizer.

 Here are 10 benefits of drinking coconut water. 

  1. Keeps you hydrated
  2. Supplies energy
  3. Great for your skin
  4. Slows down aging
  5. Burns fat faster 
  6. Maintain Heart Health
  7. Helps dissolves kidney stones
  8. Improves circulation
  9. Balances Blood Sugar
  10. Strengthen Bones

So if you haven’t added coconut water to your diet, I highly recommend it! It’s good for you, refreshing and tastes great. Remember, your health is wealth!!!!

XO,

Sharonda

Vegan Challenge

Filed under: Mom Life ·

It’s Wellness Wednesday y’all and I’m super excited to share something with you all today. One of my goals for this year was to transition to a pescatarian diet. I have been cutting back on my meat intake over the past few months however, I do enjoy a burger every now and then. I have also started substituting whole milk with almond milk. And thank God that Starbucks has so many great vegan options nowadays.

My friend Kimberly and I were talking a few weeks ago and she told me about Tracy and her 21 day vegan challenge. I immediately signed up and ordered her cookbook “The Ageless Vegan” I’m not sure how much cooking I will be doing 😂 but my friend Sherry over at That’s a Wrap is helping me stay on track. My hubby and I have been ordering vegan meals from her for the past few weeks and they are so delicious.

Over 10,000 black women have signed up for the challenge and I wanted to let you know that you can still sign up too! This first week is meal and mental prep week. The actual challenge starts on Monday and will last 14 days. Some health benefits of going vegan are…

10 Benefits of Going Vegan

1. Reduce risk of Heart Disease

2. More energy

3. Lower blood pressure

4. Weight loss

5. Clearer skin

6. Less inflammation

7. Good for the planet

8. Hair and nail growth

9. Reduce risk of diabetes

10. Longer lifespan

So who’s joining me?

“Now is the time to take back our health”-Tracye Mcquirter

XO,

Sharonda

Fall Fashion Edit: Top 5 Trends of 2020

Filed under: Fashion, Mom Life ·

It’s almost fall ladies, however, we probably won’t see fall temperatures at all in Miami. That doesn’t mean that we can’t enjoy the hottest fall fashion trends. This fall/winter season is eclectic, full of spice and everything nice. One of my favorite things about fashion is that you can take what you love and skip what you don’t. We all have our own unique personal style now let’s flaunt it, Mommas! 

Top 5 Fall Fashion Trends of 2020 

1. New Shoulders

Big shoulders are totally in right now. All of the top designers have shown us that the bigger the shoulders the better. Round, square, puffy, and bold. If you want to stand out in the crowd, try rocking this trend. Who would have thought that shoulder pads would make such a comeback? 

Style Tip: Puffy-sleeved blouse belted with a denim skirt

2. Fringe 

Yes! Fringe is in. Everything from fringe dresses, tops, pants, and handbags. According to the stylists, any occasion is perfect for a dose of fringe! 

Style Tip: Add a fringe handbag to your Fall wardrobe. 

Read more

Notable Sales week of 9/18

Aurate use code RSTYLE15 

Buffy use code: SOFT20

Casetify use code:SMRTCH10

glasses.com use code: save50 

Reebok use code: FRIEND

M. Gemi use code FIRST50

Hampdem code: extra20

Fashionista Friday: Leggings under $50

Filed under: Fit Moms, Mom Life ·

It’s my favorite day of the week…Fashionista FRIDAY! This week it is all about great leggings under $50. I have spoken with a few moms and well …we all agree that we work out a little harder when we like our outfits. There is just something about walking past the mirror in a great outfit before or after a workout. Do you feel me?

Earlier this year I fell in love with the Joy Lab brand from Target. Most of the time I would buy from Alo, Nike or Lululemon when they had a great sale. I firmly agree that you should splurge on yourself every now and then. However, when you can find leggings with great compression that get the job done at half the price that’s a WIN!!! CRZ yoga is a line that I recently discovered in the Amazon Prime boutique that offers amazing high quality apparel.

Here are some of my favorite leggings under $50! 

BEST LEGGINGS UNDER $50

XO,

Sharonda

Back to School with Mapiful

Filed under: Mom Life ·

I am excited to share with you all the Back2School with Mapiful project. Mapiful wants to help you refresh your work space this month. We are all experiencing this challenging time of distance learning and working from home. I personally know how challenging it is for moms and students especially with three kids at home all on different schedules. Sometimes I find it hard to get in a good work routine while troubleshooting, answering phone calls and preparing meals. However, we are 3 weeks into the school year and I can tell you Mommas that it does get better over time. 

Here are my 5 tips on how to keep your motivation up and stay focused while working from home. 

  1. Create a clean workspace that inspires you. (positive quotes, flowers,      pictures of loved ones. 

  2. Set up a work schedule with built in times for meditation or small breaks.

  3. Try using lavender or peppermint essential oils in a diffuser to help relax during the day. 

4. Drink water throughout the day to help cleanse the body.

5. Avoid phone calls and social media during your office hours. 

Mapiful allows you to create custom prints to help you remember places that mean something to you. It could be the city you were born in, where you met your spouse or a dream travel destination. They are so easy to make and ship out super fast. Do you have a special place or date that means a lot to you?

Mapiful is offering a special  promotion to help get your workspace ready. Buy any two items and get 20% off of your purchase. You can also download the FREE Back2School Kit.  Remember we are all in this together mommas!

XO,

Sharonda

Fashionista Friday: Graphic Tees under $50

Filed under: Mom Life ·

Hey Sporty Mommas! Can you believe that it is September already? A new month is a great time to try something new like a new hair color, wig, lipstick or even a craft. I am really looking forward to all of my Fall favorites this month! I’ve already indulged in those delicious Starbucks pumpkin spice lattes and the pumpkin cream cheese muffins! Wanna know what I am really excited about this fall? Fall fashion!

Well it’s my favorite day of the week, Fashionista Friday. This week it is all about the graphic tee! I love graphic tees. You can dress them up or down and they go with just about anything. I styled this classic “Prince” tee with ripped jeans and my favorite Gucci belt. You won’t believe how much it cost!

You know I am all about looking and feeling good. I firmly believe that Mommas can and should have a little swag too. Scroll down to see the graphic tees I found this week for under $50.  Don’t forget you can shop the Sporty Mommas Boutique for all your favorite #momlife apparel!

Labor Day Sales

Labor Day Sales save up to 70% off at the following retailers!

Finish Line

Shopbop

Elemis

Madewell

ALO

Vince Camuto

Macy’s

Kendra Scott

Coach Outlet

Happy Shopping!

Sharonda

Your Wellness Matters Moms

Filed under: Mom Life ·

Did you know that what you eat, who you spend time with, what you read, watch, listen to and how you talk to yourself all effects your well being? Your wellness matters moms! I think the last one is the most critical. What are we saying to ourselves on a daily basis? Are we beating ourselves up? Are we replaying past events or trauma? People struggling with the effects of traumatic events may need to seek a signature trauma treatment programme from a reputable facility.

Are we showing the same love and compassion to ourselves that we are showing others? If you aren’t, don’t worry today is another day to start over and change the narrative. 

I used to stay away from bikinis or two piece outfits that showed the long scar down my spine from scoliosis surgery. Most of the time I didn’t want to have to explain what happened and other times I just thought it was ugly. Now I rock them every chance that I get. My scars and crookedness are both part of my journey. My body is strong and sacred.

Do you recite positive affirmations? If you watch my Instagram stories you know that I love positive affirmations. It’s a great way to start your day or a good midday reminder that YOU matter! 

Repeat after me, “ I am ENOUGH”. 

Here are some of my favorite affirmations. Remember that what you say to yourself matters momma!

Positive Affirmations

I love and accept myself.

I inhale confidence and exhale fear.

I am beautiful.

I am safe and divinely protected.

Today is a great day.

My body is sacred.

I am worthy of good things.

I am brave.

Taking care of myself makes me a great mom.

I am a magnet for great things.

XO,

Sharonda

Babbleboxx: Feel Good, Look Fabulous

Filed under: Fit Moms, Mom Life ·

This post is sponsored by Babbleboxx!

You all know how much I love fitness and practicing self-care. This Focus on Fitness  box from Babbleboxx was a perfect fit for me. Not to mention it was right on time. It is full of literally everything that I have been wanting to try this year, but low key putting it off. It’s like the Universe was saying “Here you go”!

However, as a fit-ish mom of three I cannot lie I have seen some big changes this year. The gray hairs are sprouting up all over the place (ya’ll know what I mean)  My metabolism has slowed down and well #fortysomething has taken on a whole new meaning for me. The great news is that I know that there are tons of great products that can help me get back on track. We can be fit, healthy and fabulous moms at any age. Learning how to reset metabolism is one of those helpful strategies to regain energy and boost overall well-being. So let’s get into what’s in my box!

Focus on Fitness

Ancient Nutrition Multi Collagen Protein and Zinc + Probiotics

Ancient Nutrition Multi collagen protein powder was created with multiple benefits so you get everything that you need for healthy hair, skin, nails, joints and most importantly a healthy gut! This blend features collagen type I,II,III, V and X. It is sourced non-GMO, pasture-raised, cage-free and cruelty-free! To explore more options and ensure you’re choosing the right product for your needs, you can find the best collagen powders available.

You can add daily it to your coffee, smoothies, pancakes and even your cookies, while if you want to lose weight and look better, a trusted provider of Miami semaglutide services for weight loss is a great option that will let you look better fast. Also be sure to try our sustainable weight loss program that prioritizes long-term results.

Ancient Nutrients Zinc +Probiotics features 20 mg of enzyme-activated zinc and 2 billion CFUs of probiotics. It supports a healthy immune system and aides in digestion. Dr. Axe formula has been a great addition to my daily health supplements.

Amenti Oracle Feather Heart Deck and Guide Book

This oracle deck will help modern soul seekers find truth and balance. “Uncover the mystical power of eternal ideals, built on the teachings of the Emerald Tablets and learn to cultivate a heart as light as a feather.” The beautiful 42 card deck features unique illustrations with timeless wisdom, including “I Am Humble” and “I Embrace the All,”. The accompanying illustrated guide book delves deeper into the meaning of the cards, as well as practical applications of Ma’at’s teachings, advice on intuitive card readings, and sample spreads to spark the imagination. This is the perfect gift or self-purchase for any modern mystic and pairs well with tarot cards.

Packed Sustained Energy Bars from Nature Valley

Nature Valley is proud to share their newest snack bar, “Nature Valley Packed”. These bars have ingredients that you can feel good about like creamy nut butter, crunchy nuts & seeds such as almonds, sunflower seeds, pumpkin seeds or peanuts and chewy cranberries or blueberries. They are smooth and chewy unlike Nature Valley’s traditional bars, making it stand out from other snack bar brands. “Packed” bars delivers on the sustained energy that we busy moms need to get through our day.

It may be time to add greens powder like this one at https://www.outlookindia.com/outlook-spotlight/athletic-greens-ag1-review-is-it-worth-the-hype-or-superfood-don-t-buy-until-you-read-this-news-301982/ to your diet if you have limited access to fresh greens.

Wide Waistband Sport Legging from No nonsense

No Nonsense wide waistband sport leggings are super comfy, stylish and perfect for our active lifestyles. It has built in stretch that moves when you move which I absolutely love. They are so smooth and come all the way down to my ankles. Use Code: Sport25 for 25% off your next no nonsense purchase.

Plant-Based Meals from Veestro

Have you heard of Veestro? Veestro makes fully-prepared, 100% plant-based meals and ships them frozen to reduce food waste to anywhere in the U.S. The mission of the company is to help everyone eat more plants by providing chef-crafted delicious meals that just need to be heated and enjoyed. I have made a commitment to at least one vegan meal a day. “With Veestro, there’s no more chopping, cooking or cleaning! Just heat, eat and love!” I personally recommend the red curry! Get 25% off any order with code BABBLE25 – expires October 31s​t​, 2020.

Ring Hero

The Ring Hero is the perfect accessory for active women. It is a wristband that keeps your rings and small jewelry safe during your fitness activities. Just place your goodies inside the pocket, zip pocket and slip on the wristband. Now you don’t have to worry about scratching or damaging your rings while you workout. I like it for going to get my nails done too. This makes taking off your rings much safer! Use code BabbleBoxx10 to get 10% off your order.

This box is truly amazing! I am loving everything in here. Be sure to let me know if you try anything.

XO,

Sharonda

Fashionista Fridays: Nordstrom Anniversary Sale

Filed under: Mom Life ·

Hey ya’ll! Fashionista Fridays are back!!!! Every Friday I will bring to you all the best sales and hottest trending fashion items of the week. You know my motto “when you look good, you feel good”. I will also share with you some of my favorite home decor items. Anyone else been redecorating during this pandemic? 

Did you know that the Nordstrom Anniversary Sale is officially open for everyone? If you have a Nordstrom credit card you probably used your early access like me! There are tons of great deals. Since I am home like most of you my wardrobe has shifted to comfy-chic lol. I am loving soft two piece sets, workout clothes and aromatherapy candles to uplift my vibe. My packages haven’t arrived yet due to delayed shipping but take a look at some of my favorites from the Nordstrom sale!

Happy Shopping!!!