Sporty Mommas

The Heart of Cooking

Filed under: Mom Life ·

We had a blast at the Baptist Health “Heart of Cooking” event led by the talented Chef Mika at the Real Food Academy.  I learned that there are so many ways to create  healthy cultural recipes full of flavor. The Baptist Health experts shared their perspectives on healthy eating for a healthy heart. The DJ kept us hype as we cooked and sipped delicious mocktails. I laughed, I danced and I even learned two new recipes. 

Here are Life’s Essential 8 to keep in mind for a healthy heart. 

Life’s Essential 8

  1. Control Cholesterol 
  2. Eat Better
  3. Get Active
  4. Get Healthy Sleep
  5. Lose Weight
  6. Manage Blood Pressure
  7. Reduce Blood Sugar
  8. Stop Smoking – For alternatives, explore options at https://heysnus.com/hr/collections/nicotine-pouches. These nicotine pouches provide a convenient and tobacco-free way to manage nicotine cravings effectively.

A very special thank you to Dr. Nguyen, Dr. Landinez and Dr. Iluyomade for taking time out of their busy schedules to share their knowledge.  Thank you so much Baptist for a night full of fun in the kitchen!!! Learn more here!

SFL Mom Bloggers Beach Yoga 2023

Filed under: Mom Life ·

Our family has been affected by Breast Cancer on both sides.

My Aunt Karen passed away after a 7-year battle with Breast Cancer at the young age of 39. We have lost several friends and family since then. Black women experience higher rates of death from Breast Cancer due to many factors. Some of these include lack of quality health care, late diagnosis, and the aggressive nature of certain types of breast cancer. 

On Saturday, October 21st, the South Florida Bloggers and the South Florida Mom Bloggers came together for our third annual Breast Cancer Awareness beach yoga event. This event took place at the beautiful Crandon Beach on Key Biscayne. Our amazing yoga flow was led by Tiffany Zakka from SWOGA and sponsored by Baptist Health South Florida. You, too, can join bikram yoga classes today. It was so wonderful to share our stories and connect with women from all different backgrounds. We have all been affected by Breast Cancer in one way or another. A very special thank you to Priscilla from Pure Zeal Photography for capturing these beautiful images.

We are so excited to announce that $250 was donated the Breast Cancer Research Foundation. Remember ladies that early detection saves lives. You can learn more and schedule your mammogram at baptisthealth.net/Mammo!

I also wanted to share the Baptist Health’s YouTube video Breaking Barriers: Empowering Black Women in the Fight Against Breast Cancer,  I learned that there are several ways that we can be proactive in the fight against breast cancer, including being our own advocate!!!!  Here are a few other tips.

1. Monthly Self Breast Exams

2. Maintaining a healthy weight

3. Attend and follow up with routine screenings, exams, and treatment plans

4. Limit alcohol intake

5. No Smoking

This video was full of great resources and advice. Please head over to Baptist Health’s YouTube page and watch the short video. 

P.S. Don’t forget to encourage your family and friends to schedule those mammograms!!!! 

Barbie Mania: The Dream Office

Filed under: Mom Life ·

If you are anywhere with a television or wifi then you know that everything is Barbie, Barbie, Barbie! The most anticipated movie of the summer has arrived in theaters and we are all excited to live out our Barbie dreams in real life. From hair, nails, decor like those custom rugs, to pop up shops, almost every U. S. city is now painted pink. To keep up with the trend, consider Same day carpet cleaning costa mesa to keep your home looking fresh and vibrant.

Want to refresh your home decor like this without the hassle? The easy installation process offered by stick and peel wall murals makes it a popular choice for DIY enthusiasts. Discover construction plant for sale, ideal for large infrastructure projects.

I am a Barbie girl! I saved my collection from the 80’s and 90’s hoping to pass them down to my daughters one day. And yes, I did give my treasured dolls in the original pink Barbie case to my oldest daughter in 2010, however she wasn’t as thrilled as I thought she would be. Okay, so maybe the hair was a little hard and the outfits were outdated but these dolls were my childhood friends. I told them my secrets, dreams and fears all while combing their hair and styling their clothes. The Barbie life was the dream life. It was all good though. (Maybe I was really saving them for me) 

So if you are in the South Florida area and want to get in on the Barbie action, Quest workspace in Brickell has the cutest Barbie dream office that you can not only visit but spend the day working in Barbie’s dream world. From pink decor, office supplies like singapore trash bin, and inspirational quotes this is a fun spot to work and play. The best part of all is that from now until August 31st you can visit for free. 

Keep shining!!!

5 Bold Spring Fashion Trends to Try in 2023

Filed under: Mom Life ·

Spring is in full bloom and it’s time to switch up your wardrobe with some fresh and bold fashion choices. Whether you’re looking to make a statement or simply want to enhance your style game, these 5 bold spring fashion trends are worth trying right now. From vibrant colors to utility chic, this post will inspire you to incorporate these trends into your wardrobe and elevate your closet. So, get ready to stand out from the crowd and embrace your unique style with these 5 bold spring fashion trends.

Vivid Colors

One of the best ways to add some boldness to your spring wardrobe is through vivid colors. Spring is all about embracing the vibrancy of nature, so why not reflect that in your clothing choices? Think beyond the usual pastels and incorporate brighter shades of pinks, greens, yellows, blues, and oranges. These bold hues are perfect for creating a statement look or adding a pop of color to your outfit.

When it comes to incorporating vivid colors, you don’t have to go all out. Start small by adding a bright accessory like a scarf, handbag, or statement earrings. At Statement Collective, we’re proud to offer a curated selection of stylish statement earrings Australia. Explore our unique designs and enhance your fashion ensemble. You can opt for a colorful top or bottom and pair it with neutral pieces to balance out the look. If you’re feeling bold, go for a monochromatic outfit featuring your favorite vivid color.

Don’t be afraid to experiment with color combinations either. A bright pink top paired with green pants or a yellow skirt paired with a blue blouse can create a surprisingly chic and visually striking look. Overall, incorporating vivid colors into your spring wardrobe is an easy and fun way to spice up your style.

Now, let’s shift our attention to another bold trend for this spring: statement sleeves.

Statement Sleeves

Another trend that’s making a bold statement this season is statement sleeves. Whether it’s ruffled, asymmetrical or balloon-shaped, sleeves are taking center stage and adding a touch of spice to any outfit. Not only do statement sleeves add interest to your look, but they can also be a practical choice for transitional weather when you need a bit of coverage but don’t want to wear a jacket.

To make a statement with your sleeves, opt for bold colors, fun patterns, or intricate detailing. Try a blouse with oversized bell sleeves paired with skinny jeans and ankle boots for a chic and effortless look. Or go for a dress with puffed sleeves and a cinched waist for a feminine and flattering silhouette. The options are endless, so don’t be afraid to experiment and find a style that works for you.

If you’re feeling daring, try mixing statement sleeves with another bold trend of the season: mismatched prints. By sticking to a similar color scheme or choosing prints that complement each other, you can create a fashion-forward look that’s both playful and chic. Keep your accessories simple, perhaps opting for sleek womens vintage watches, and let your statement sleeves and prints do the talking. And hey, if your wrist watch needs some attention, remember there’s always the watch service to rely on.

Mismatched Prints

If you’re looking to take your fashion game up a notch this season, why not try mixing prints? One way to really make a statement is to pair bold prints in different patterns and colors. While it may seem daunting at first, the trick is to stick to a similar color scheme or choose prints that complement each other. 

Pairing statement sleeves with mismatched prints is a particularly daring and fashion-forward look. So, if you’re feeling bold, try experimenting with mixing prints and patterns. Just remember to keep your accessories simple to avoid going overboard. 

Another bold trend to try this season is adding neon accents to your wardrobe.  Whether you’re looking to go all out with a full neon outfit or just add a pop of color with accessories, incorporating neon into your spring wardrobe is sure to turn heads.,

Neon Accents

Another bold trend to try this season is adding neon accents to your wardrobe. Neon colors are everywhere this season, from bright greens and pinks to eye-catching yellows and oranges. Whether you’re looking to go all out with a full neon outfit like this 2024 orange sequin prom dress or just add a pop of color with accessories, incorporating neon into your spring wardrobe is sure to turn heads. To make the trend work for you, start small with a neon bag or shoes, or try a neon top to add a pop of color to a neutral outfit.

Pairing neon accents with the utility trend is a particularly daring and fashion-forward look. Utility chic is all about combining practicality with fashion, and adding a splash of neon can take your look to the next level. Try pairing a neon green belt with a khaki jumpsuit or add some bright neon sneakers to a practical cargo pant look.

Utility Chic

If you’re looking for a practical yet fashionable trend to try this spring, look no further than utility chic. Combining military-inspired clothing with functional pieces, the utility trend is all about blending style with practicality. Think cargo pants, jumpsuits, and oversized pockets.

To take your utility chic look to the next level, consider adding a pop of neon color. Neon shades are huge this season, and they pair surprisingly well with utilitarian pieces. Try a neon yellow belt with a khaki jumpsuit or neon green sneakers with cargo pants.

When incorporating neon into your utility chic outfit, keep the rest of your look subdued. Too much neon can be overwhelming, so stick to one statement piece and balance it out with more neutral pieces.

Whether you’re going for a bold neon look or a more understated one, utility chic is a trend that’s worth trying this season. So, get ready to mix and match your favorite utilitarian pieces with eye-catching neon accents for a chic and practical look.,

Incorporating these five bold spring fashion trends into your wardrobe will undoubtedly take your style game to new heights. From vivid colors to utility chic, each trend has the power to make a statement and give you the confidence to conquer anything. So why wait? Embrace these trends and show the world your unique fashion sense. As fashion icon Iris Apfel once said, “Fashion is not necessarily about labels. It’s not about brands. It’s about something else that comes from within you.” So go ahead and let your inner fashionista shine – try one of these trends today!

Babbleboxx Spring Reset 2023

Filed under: Mom Life ·

This post is sponsored by Babbleboxx!

Spring is in full swing and if you are like me you may be in need of a little reset. I honestly can’t believe how fast that time is going by. We are already four months into the year and I am starting to feel a little exhausted. Babbleboxx has rounded up a few amazing products that I think are great for self care.These items are all available to purchase individually by visiting the links throughout this post. Now let’s check out what’s inside the Babbleboxx Spring Reset for 2023!

Kensington Books

Looking for a new book to enjoy poolside? Check out Those empty eyes by Charlie Donlea or On the Line by Fern Michaels. Both books are full of suspense, drama and will keep you guessing until the end. They are perfect for vacation or if you just want to curl up with your favorite blanket and a cup of tea! Those Empty Eyes and On the Line are available everywhere that books are sold. 

Voortman

I have the biggest sweet tooth and I must admit that I don’t always choose the healthiest treats. However I am happy to share that Voortman now offers zero sugar mini wafers and cookies that come in a variety of different flavors. These bite sized treats are baked with real vanilla, cocoa and they contain no artificial flavors, colors or high fructose corn syrup. Voortman®, is the No. 1 crème wafer brand and No. 1 zero sugar cookie brand in the United States so trust me you are going to love them! 

Elysium Health

Have you ever wondered what your Biological age really is? Elysium Health is here to answer your questions. This at home kit will identify the ages of 9 systems that will help you learn what areas you can work to improve on. Index is the most precise biological age test. Everyone ages at a different rate but it’s good to know that there are things that we can do to live healthier more productive lives. I can’t wait to see my results! Use code GETINDEX50 for $50 off until Apr 21, 2023. 

Wonderbelly

Finally, Wonderbelly Antacid provides maximum strength, instant relief from heartburn, acid indigestion and upset stomach related to these symptoms. I really love that it has the same active ingredient as leading brands but it’s free from talc, dyes, artificial sweeteners parabens and genetically modified ingredients.  If you text your receipt to 507-652-5235 you will receive $5 back on your Wonderbelly purchase – Wonderbelly is now available in select Target stores and on Target.com! Hope you enjoy these items featured in the Babbleboxx Spring Reset 2023!!!

Wonderbelly

Five tips to Create Work-Life balance

Filed under: Mom Life ·

Let’s face it as women we always have to get things done. We run our homes, businesses family schedules, and social lives and that by itself can be pretty exhausting. Then you add in the additional daily stressors of the world and those unpredictable events and well that often leads to burnout. But it doesn’t have to!

First, I want you to close your eyes and take a long deep breath. Now Exhale. Now picture exactly what you want your life to look like. Think about it for a minute. Now write down exactly how you want your life to be. How do you want to feel? Who’s in it? I firmly believe that if we write it down and say it out loud we are taking the first step towards living the life that we want. To further promote relaxation, you can also consume that CBD Oil. You can also consider buy weed online, which can make you feel good. You can learn more about the best cbd products here. And if you decide to grow your own cannabis, be sure to use high-quality seeds from sites like https://ilgm.com/.

It is also crucial that you seek effective treatment for medical conditions like May Thurner syndrome or varicose veins.

Here are five tips that I use to create more work life balance as a busy mompreneur of three! Feel free to share your favorite tips in the comments.

Say No

  1. Say no to the things that no longer serve you. This can be relationships, jobs, fear, envy, negative self talk etc. Make a list of the top three things that drain your energy. Circle the first one. Now ask yourself is this worth it? If the answer is no well there you go. Example: volunteering to be on every committee 

2.  Create a schedule and stick to it. As an entrepreneur I feel like I am always on. A few years ago I started office hours and I only schedule appointments, meetings, business lunches etc during those hours. This gives me more time with my family. Additionally, hiring staff through agence dinterim paris has lightened my workload and allowed me to delegate tasks effectively.

Delegate

3. Delegate: Consider hiring a housekeeper or virtual assistant with tasks that you really don’t have time to do. If you believe your employer is being unfair to you by assigning you tasks that are outside of your expertise, an employment lawyer can talk to you about labor law resources in Oregon.

4. Movement: Move your body at least 30 minutes daily. This helps relieve stress, burns calories and is great for your immune system. Some examples are Yoga, walking, dancing, …. Some individuals find relief from stress through the use of delta 9 indica gummies, which can help promote relaxation and overall well-being.

5. Do what you love! If we focus on our jobs and never make time to play and do things that we are passionate about we aren’t really living. If playing video games relaxes you, you may explore the homepage of gamemite. And if you’re into woodworking projects, then you should look into some reliable wood bonding solutions for the best results.

“You can’t do a good job if your job is all that you do.” 

Galentine’s Day Brunch Miami

Filed under: Mom Life ·

Last month Black Moms Miami and Sporty Mommas hosted their second annual Galentine’s Day Brunch in Miami and it was all that we dreamed of. In 2022 we planned a brunch and 25 ladies attended. This year we sold out three time and had over 60 attendees. Everyone came dressed to impress and the energy in the room was contagious. The mimosas were flowing and the music definitely was a vibe.

A very special thank you to Grown Miami for always opening their doors for Jazmine and I to host these amazing meetups. Shannon, Kim and the entire staff always makes us feel so welcomed. Thank you to the balloon artists Ambiance Event Designs, Kid Create Studio, and all of the raffle prize donors. A huge shoutout to Chantea Nicole Photography for the gorgeous pictures. I mean like every single picture is stunning.

I am so proud to be part of this community and offer a safe place for women to shine. Stay tuned for the next meetup. Check out some of the pictures below.

Babbleboxx Resolutions Reset Box

Filed under: Mom Life ·

This post is sponsored by Babbleboxx.

January is a great time to refresh your health and wellness routine. I love clearing out the old and trying out innovative products. Our skin and bodies change so it is a good time to address any skincare or nutritional needs. This Babbleboxx Resolutions Reset box is full of great products to help you look and feel your best all year long. Check out what’s inside!

Skincare

The Tamanu Balm Barrier Salve by Erin’s Faces is perfect if you are looking to swap out your petroleum-based ointments this year. “Erin’s Faces was founded by NYC Makeup Artist, Erin Williams, in 2011. With a focus on conscious clean beauty and a mission of empowering, educating and including women of all sizes and shades the brand creates organic skincare, body care & makeup”. It’s great to soothe bug bites, eczema, burns, baby bottoms, dry hands, knuckles, new tattoos and more. Created with organic Tamanu oil, safflower seed oil and locally sourced beeswax. Best of all it is great for the whole family.  Use code TAMANUBALM for 10% off your order. 

Nutrition

HUM Nutrition is a beauty and wellness brand on a mission to help everyone feel their best from the inside out. Their products are formulated by RD Nutritionist and made with only the best ingredients. HUM’S Flatter Me is the ultimate hack to manage digestion. The Flatter Me is a blend of 18 full-spectrum digestive enzymes to help break down food for better digestion and less bloating. With ingredients like ginger, peppermint and fennel seed, Flatter Me will help soothe digestion. I definitely have my share of digestive issues so I am looking forward to using this during the new year.  Use code: BABBLE30 for 30% with a $29 minimum purchase from now until February 22, 2023. 

Hydrate

Ultima is the perfect addition to your hydration routine. It’s the perfect balance of minerals that support optimal hydration in a formula that uses only plant-based flavors and colors, no artificial sweeteners and no sugar. We know as moms everyday is a busy day and we need to stay hydrated. The Ultima Replenisher Sampler pack comes with six delicious flavors like raspberry, lemonade, cherry pomegranate and more. This hydrating electrolyte drink mix is so convenient and gives you body the nutrients that it needs. Best of all it is sugar-free, gluten-free and keto-friendly! Grab yours today here and use code: BABBLE20 for 20% off. 

Collagen Boost

Biosil is a game changer. Biosil Liquid Capsules are the best way to grow your glow when you like the convenience of pure ch-OSA® liquid in small capsules. These small, transparent capsules are smooth and easy to swallow. Take one of these capsules in the morning & one at night for luminous skin, lustrous hair, and seriously strong nails. You can experiment with rubber builder gel when you have strong, healthy nails. Did you know that collagen starts to decline at age 21? BioSil’s ch-OSA® is the only clinically proven supplement that generates and protects your own collagen, elastin, and keratin that’s backed by over 25 years and 20 million of research. Use code BabbleBoxxBiosil2023 for 25% off 1 month supply of Biosil. 

Sanitize

Are you tired of germs? Travel Essentials by PlaneAire – Clean everywhere you go with Travel Essentials by PlaneAire®. This set is perfect for moms. Packed in a ready-to-go, reusable zip-top bag, the plant-based Travel Essentials includes one Clean Surface & Air Mist, six individually wrapped Clean Surface Wipes, and one PlaneAire® Hands hand sanitizer blend of your choice, ensuring a hygienic journey from Point A to B. I love the scent of the essential oil blends that are used in these products. It’s a must have for your next vacation. Use code: SPORTY to take 15% off all of your PlaneAire travel essentials. 

Wishing you a year full of health, happiness and abundance. I hope you find these products helpful.

Babbleboxx: Holiday Gifts for All

Filed under: Mom Life ·

December is finally here! The official holiday shopping rush has begun and if you are like me you probably have lots of gifts to buy. Every year I struggle trying to find the perfect gifts for my friends and family. I am happy to share with you some of the items featured in the 2022 Babbleboxx Holiday Gifts for all guide. There is something for everyone on your list and I know that they will love these unique finds. 

The Traveler

The Targus travel backpack is perfect for the frequent traveler or busy students on your list. Featuring a semi-rigid impact resistant top pocket that helps protect items. It also has wheels to help you navigate through airports, trains or those busy school hallways. I love that it keeps my laptop safe and that it is airport checkpoint friendly. It’s pretty stylish too. Shop the Targus bag here!

The Disney Lover 

Disney Music Emporium is the perfect place to shop your favorite Disney collectibles and limited edition items form the Disney music catalog. Enchanted Vinyl celebrating the film’s 15th anniversary. Features “Happy Working Song,” “That’s How You Know” and more by Alan Menken and Stephen Schwartz. This album is available for the first time on crystal clear vinyl. Head over and find exclusive gifts for the Disney lovers on your list at Disney Music Emporium. Disenchanted is now streaming only on Disney+. Shop

The Picky Person

Let the hard-to-buy-for pick their own present! Customize a gorgeous digital greeting card from Punchbowl and include a gift card from a wide range of vendors including Amazon, Target, Sephora and more. You can send gift cards to multiple recipients and select a different gift card brand and gift amount for each person.  I love that I can personalize a holiday greeting card, handpick a gift card and deliver instantly by text or email. Learn more here!

The Book Lover

Engines: The Inner Workings of Machines That Move the World by Theodore Gray is great holiday gift for the book collector on your list. This beautifully illustrated book takes us on a journey from Ancient Greek steam engines to twenty-first century machinery. It explains how engines work and the evolution of how far we have come. It makes a great coffee table book with its’ vibrant full color photographs throughout the book. Shop here !

Holiday Music Lovers

Grammy award winning Joss Stone is back again with her first ever holiday album, Merry Christmas, Love. Her powerful voice is one of a kind and will fill the room with soul. It’s the perfect soundtrack for the holiday season. This album is available digitally, CD or vinyl. I love decorating my house to the track WHAT CHRISTMAS MEANS TO ME. It definitely gets me in the holiday spirit. Grab one for yourself too.

The Beauty Queen 

We all love to look and feel good. For me it starts with skincare. Medpeel has over 25 years of experience to help improve skin health. Made with the best ingredients these items are a must have for the beauty lovers on your list. The Medpeel Skin Balancing cleansing gel  deep cleans the skin to wash away dirt, oil, and makeup without overdrawing the skin. It pairs perfectly with the Medpeel Vitamin C Anti-Aging Serum. This serum provides antioxidant protection, complexion correction and age control. Save with code BABBLE20 

P.S. This box isn’t available for purchase however each item can be purchased separately via the links in this post

Cabi Holiday Inspired Fashion Ideas

Filed under: Mom Life ·

The holidays are here and that means that it is time to step up your wardrobe game this season with Cabi. Cabi has everything that you need to look and feel your best during the holidays. From the perfect little black dress to must have denim, Cabi has you covered! Here are a few of my favorite Cabi holiday inspired fashion ideas that are available this season. I guarantee that Cabi will keep you looking fly, chic and fabulous during the holidays.

Duet Dress

Little Black Dress

First we have the perfect Black Dress! The Duet Dress is my new favorite because the sleeves are simply gorgeous. It’s a sweater dress with chiffon sleeves and it fits great in a suitcase if you are traveling. I love how this lightweight piece hugs my curves and it is great anytime of the year but especially for holiday parties. I paired it with my new Gucci heels and let me tell you this look is a head turner. It’s so fun and easy and besides everyone looks good in black.

Evita Coat

Next up is the Evita Coat. If you love a showstopper this red coat was made for you. It’s bold and bright checkered coat with a self-tie closure to keep you fly. This jacket is fully lined with brass hardware and an asymmetrical, oversized shawl collar that makes this coat a true game changer. I love it with denim or over a dress. In South Florida we don’t get to wear coats often but when I do you know that I am going to rock it! The Evita Coat comes in sizes XS-XXL!

Sporty Chic

Did somebody say it’s “Sweater Weather”? The Pushover Pullover is the perfect sweater to travel in. I love the details of the collar and how versatile it is. Try wearing it buttoned all the way up or unbutton it for a sexy off the shoulder look. The color and material is absolutely gorgeous. Rock it with the button fly jeans or leather pants and some fun earrings.

Pushover Sweater

I love all of the uniques styles and fun ways to dress items up or down. The quality of every single piece is amazing. Cabi also has great gift ideas. Head over to cabi site to get all of the latest fashion trends, style inspiration and latest drops.  Be sure to grab something for yourself while shopping this holiday season. I hope you love my Cabi Holiday Inspired fashion ideas!

XO,

Sharonda