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Center Dump Peach Cobbler

Filed under: Recipes · January 5, 2016

Ingredients:

1 cup self rising flour

1 cup milk

2 teaspoons baking powder

1-29 oz. can of sliced peaches in light syrup

3/4 stick of butter

1 cup of sugar

Aluminum cake pan

Directions:

  1. Preheat oven to 400 degrees fahrenheit
  2. Open can of peaches and pour 1/3 cup of sugar into peaches, stir, and let sit.
  3. Place 3/4 stick of butter into cake pan. Place in the oven until butter has melted.
  4. Mix remaining sugar, flour, baking powder and milk in a mixing bowl until smooth. If batter is too loose, you may add more flour. If it is too thick, add milk. Batter should not be watery.
  5. In the cake pan, pour batter into the center of the pan. Do not stir.
  6. Pour peaches into the center of the batter. Do not stir.
  7. Place cobbler in the oven for 45 minutes to one hour or until crust is golden brown.

Serve warm with your favorite vanilla ice cream.

Serves 6

 

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*This recipe is from Keisa Hudson, Sporty Momma of 3, business owner and philanthropist from Darlington, South Carolina. Find this and other great recipes in the Sporty Momma’s Cookbook! 

Happy New Year

Filed under: Mom Life · January 1, 2016

Hello 2016! I am so excited to see what is in store this year. Last year was pretty damn good and I know 2016 will be even better. I was talking to my husband and oldest daughter last night as we waited for the countdown and asked them if they had any new year’s resolutions. Both replied no, lol. It made me think of mine and if I should even have any. I decided to have a few personal goals but mainly to step back and enjoy everything that is in my life. The good and the bad. There really isn’t any bad, it is how we handle things when they don’t go our way. I read that life is 10% of what happens to you and 90% of how you react to it. This year and moving forward I am going to be more aware of how I handle things. Cheers to new beginnings and going with the flow! (most of the time) Do you have any resolutions for 2016?

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Favorite Workouts

Filed under: Fit Moms · December 31, 2015

Last April, I was talking with another mom of 3 and I noticed that her body had changed a lot since the last time I saw her. (Especially her booty) I asked her what was she doing. Her response, she used the ballet bars to get her pre-baby body back. I knew I had to try it out for myself. I was a little nervous because the last studio I went to had different levels and the higher the level the more competitive it felt. Yes I was afraid!

Now there are several barre methods out there and you have to find the one that works best for you. You can get Refurbished Gym Equipment if you prefer working out at home. Most gyms offer barre classes too. I personally prefer Pure Barre. Pure Barre is the fastest most effective way to change your body. Keep Your Gym Equipment Fit by regularly cleaning and maintaining it. This ensures optimal performance and longevity, allowing you to make the most out of your home workouts. I have also learned about the benefits of taking supplements from companies like HealthEd Academy in achieving body goals.

I signed up right away for the first month unlimited and I got hooked. It is amazing how using light weights, breathing techniques and lots of tucking can really transform your body. After eight classes, taking some of the steroids online I bought, I saw a difference and I knew this was the perfect workout for me. I’m also glad I found anabolicdirect where I can purchase high quality steroids. I love the instructors, the studio is always clean and the more you go, the better you feel. So if you are looking for a way to get that body back try Pure Barre! Have you considered exploring different techniques, like ASFA’s Barre Certification, to see which aligns with your fitness goals and preferences?

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*Pictures via Pinterest

The Perfect Bellini

Filed under: Recipes · December 16, 2015

Bellini Recipe:
Serves 12 Champagne flutes
• 2 cups sugar
• 1 cup water
• 1 bag frozen peaches, thawed or 6-8 fresh peaches, sliced
• 1.5 cups of pitted cherries
• 3-4 (750-ml) bottles chilled Prosecco or other sparkling wine (tip: If you’re substituting with a very sweet sparkling wine, you may want to skip the sugar syrup as it may it be too sweet.)
Directions
For the syrup: Stir the sugar and water in a large saucepan over medium heat until the sugar dissolves and becomes a syrup (takes about about 5 minutes.) Cool completely.
For the puree: Puree the peaches and cherries in a blender with 1/2 cup of the sugar syrup until smooth. Strain through a fine-meshed strainer and into a bowl. Cover and refrigerate until chilled.
For each serving, pour 3-4 tablespoons of the peach/cherry puree into a Champagne flute. Slowly pour enough Prosecco into the flute to fill. Gently stir to blend. Garnish with a slice of peach or a cherry.
Do-Ahead Tip: The fruit puree can each be made 1 day ahead. Cover separately and refrigerate.

Via tastyvino.com
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The Little Things

Filed under: Mom Life · October 23, 2015

After the bowling event we wanted to do something special that would put a smile on a breast cancer survivor’s face. This morning I had the opportunity to shower a mom of 2 who is currently battling breast cancer for the second time with a few gifts. I met her through a mutual friend and after hearing her story it made me realize how blessed I am. Her strength and faith in God keeps her pressing on. When I asked her last week what would be a treat for her she replied, “A Pink Dress to where to church!” It’s the little things! You might not be able to help everyone, but everyone can help someone. Happy Friday!

How You Can Help!

Filed under: Mom Life · October 20, 2015

A few days ago I had the pleasure to sit down and talk with breast cancer survivor Sandy Muller. I met her through a friend while I was looking for a foundation to donate the proceeds of this year’s bowling bash. It is one thing to talk to someone on the phone but to sit down in person and listen to her story was so inspirational. She is a phenomenal wife, mother and now grandmother. You never know what people go through until you listen to their story. After talking with her for a little over an hour I walked away even more charged and pumped up to serve women in need. As moms, wives, daughters and friends we all go through a lot but it is during those tough times that we are stretched to our true potential. Sandy’s battle with breast cancer led her to creating a foundation that services women who are going through treatment. There are so many women uninsured or left with little to no funds after being diagnosed. The Sandy Muller Foundation provides funds to women who qualify for assistance. They help with bill payments,medical expenses, groceries, child care, etc. If you or someone you know may need assistance visit sandybmullerbreastcancerfoundation.org. You can also make a donation online.

The older I get the more I come in contact with women battling breast cancer. Do you want to help out but not sure of what to do? Here are a few tips that can help you help someone going through treatment.

1. Offer a ride to treatment.

2. Prepare or purchase food for a few days. (This helps especially when kids are at home)

3. Make a care package with goodies like lotion, soap, toiletries, and a good book.

4. Gift cards always come in hand.

5. Let them know that you care and are there for them. A simple handwritten note can put a smile on anyones face.

HydraFacial

Filed under: Mom Life · October 13, 2015

Part of being a fabulous sporty momma is taking care of yourself. As moms we put ourselves on the back burner and a lot of things get neglected. I made an effort over the past few months to take better care of my skin. One of the major things I did for my skin is to start having at home chemical peel every month. I have always had pretty good skin but I am prone to hormonal breakouts. A routine check up led me to a new dermatologist that is amazing. I scheduled a facial the following week in a quality Spa Nearby Me and had great results. The esthetician recommended that I try the HydraFacial next time. So of course 6 weeks later I went in for my treatment. It was not what I expected at all. There was this loud machine that basically did all of the work. After 45 minutes I was done and my skin looked fabulous. If you are looking to brighten your skin check out hydrafacial.com. It is important to visit spas like Sage Spa Ouray to experience skin-rejuvenating treatments and services. Clearview Dermatology offers advanced skin treatments tailored to every patient’s needs.

*Pictures via pinterest and google

Why a charity bowling bash?

Filed under: Mom Life · September 14, 2015

In 2013, I planned the first Sporty Mommas Charity Bowling Bash in honor of my Auntie Karen Pendergrass that was diagnosed with breast cancer at age 32 and passed away at 39. She was a beautiful wife and mother of two very active boys (now men). While battling this disease she never skipped a beat or even let most of us know that she was fighting cancer. Her beauty, strength and love for others especially her sons, resembled a true Sporty Momma. On September 30th join us as we raise funds to not only fight this disease but help those that need our support. To purchase tickets or make a donation click here!

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SM Fall Trends

Filed under: Mom Life · September 2, 2015

With Labor Day weekend quickly approaching, we can officially say Fall is here. Ok in Miami it will be Summer until like November, but we can still enjoy some of this Fall’s Fashion trends. One thing that you will see over and over again is FRINGE. I don’t know why everyone loves fringe. I personally don’t like feeling like something is crawling on me lol. It is what it is. Another trend is RED. Shades of red and burgundy are really hot right now. From lip color to fringe boots and don’t forget those haute bags. So if you are looking for a color choose red! Here are a few of my favorite Fall trends from Neiman Marcus. Think it is time for a new red pair of Louibittons. Happy shopping!

Tom Ford $52

Christian Louboutin $675

Tamara Mellon $1100

Gucci $1890

Back to Reality

Filed under: Mom Life · August 10, 2015

I can’t believe that it is August already. It seems like we were just celebrating the last day of school and this morning I was ordering school supplies. I must say that this was one of the busiest summers ever. We went on 4 trips in 8 weeks. From Disney to Domincan Republic to Nassau we got our travel on. I am so thankful for the opportunity to travel and spend time with my family and friends. Now it is back to alarm clocks, packing lunches, carpool, homework, soccer practice, homework, tutoring, dance, homework…..I think I am already over the homework. I hope that you all had a great summer!

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Save an extra 15% your Bioma purchase using code: sportymommas15 during the Black Friday Sale.

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Hey y’all! It’s been a while since I did an introduction. My name is Sharonda  aka Sporty Mommas and I am a native Miamian! I have been married for 20 years and we have three beautiful kids that keep us young! In 2009 I created Sporty Mommas, LLC a lifestyle brand that encourages moms to look and feel fabulous at any age. I love motivating and inspiring women. I am a former elementary school teacher, certified Life Coach and blogger who loves to help moms reclaim their lives! My influencer journey really took off during the pandemic. 

Here are a few more fun facts about me! 

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3. My husband played Major League Baseball for 13 years! 
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5. All of our names start with Sh..... 🤣
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7. In 2010 I self published a cookbook!
8. I listen to Sirius XM fly all day long! The music in the 90’s was just different!
9. I graduated from FAMU in 2000. 
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Tell me something about you and do we have anything in common? #relatable #over40 #sportymommas
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