Sporty Mommas

  • Home
  • About
  • Health + Wellness
  • Fashion + Beauty
  • Lifestyle
  • Shop
  • Momspiration
    • Sporty Momma of the Month
  • News + Events
    • Gallery
  • Give Back
  • Contact
    • Collaborate

August Top 5 Must Have Beauty Products

Filed under: Blog · August 6, 2016

It is August already! Where did the time go? As we enjoy these last few weeks of summer, I thought I would share my top 5 (can’t live without) beauty products! These products are perfect for the busy mom who is always on the go. Check them out and let me know your favorites.

 

pdp-new-cleansing-balm_selling-shot-2x

Beautycounters1596659-main-Lhero

Sephora

s1585256-main-Lhero

Sephora

s1588193-main-Lhero

Smashbox Lips 

s1811918-main-Lhero

Mascara 

Stacy’s Shrimp Egg Rolls

Filed under: Recipes · August 6, 2016

Ingredients

1/2 pound fresh shrimp                                                1/2 cup chopped cilantro

1  package shredded cole slaw                                      Egg Roll Wraps

1/2 cup shredded carrots                                               Vegetable Oil

1/2 cup chopped water chestnuts                                 Soy Sauce

1/4 cup chopped onions                                                 Corn starch

Salt                                                                                      Sugar

 

Directions

1. Combine the following in a small bowl, stir and set aside

2 tablespoons soy sauce

2 teaspoons cornstarch

1/2 teaspoon sugar

1/4 teaspoon salt

 

2. Cook shrimp and set aside

3. Saute the remaining ingredients then add shrimp

4. Add mixture from step 1 to shrimp mix

5. Add cilantro

6. Roll mixture into egg rolls

7. Fry until crispy golden brown

 

Serves 4-6

 

This recipe and more can be found in the Sporty Momma’s Cookbook

 

It’s My B-day!

Filed under: Blog · July 17, 2016

This year I did something that I have never done before, I planned my own birthday party! My hubby asked , “Are you turning 40 or something”?  I just smiled. Why wait until you are 40, 50, or 60 to celebrate? So I invited a few of my favorite friends and headed to my favorite restaurant Town for ladies night out!!!!! This restaurant is perfectly created by the Minneapolis architect with a good ambiance and vibrant atmosphere. Just like great kitchen remodelers bring a fresh, stylish feel to a home, this place brought the perfect vibe to our celebration.

We ate, sipped champagne and played a few games. Pandora kept us dancing and laughing for hours. It was a blessing to see all of the women that support and inspire me to do all that I do. It is true when they say, “Find your tribe and love them hard”! Real friends are hard to find! Don’t wait to celebrate! A quick check with a calculator age tool made the #38isgreat moment feel even more official.

13592297_10208351980814340_4550846619746960535_n

Sporty Mommas Crew

13619923_10208351979734313_4129962698580349451_n

Friends since the 80’s

13626376_10208351982574384_2794516685338644806_n

Soccer Moms Rock

13631492_10208351979654311_3130257457625212048_n

#mytribe

Pinterest Inspired Party Ideas

Filed under: Recipes · July 1, 2016

July is my favorite month! It’s my birth month!!!! I love celebrating the 4th with family and friends.  We usually take a big vacation in July too. This year I am stepping it up a notch and having a birthday party for ME! I have never done that before. When ever I plan something for the kids or a family get together I turn to my crafty friends. They always seem to lead me to Pinterest. Now I am addicted to it.  Since this is 4th of July weekend here are my top 5 Pinterest inspired party ideas. Be sure to follow @SportyMommas on Pinterest! Have a wonderful holiday weekend!

 

25-Ways-To-Have-The-Most-Patriotic-4th-Of-July-Party-Strawberries-Bananas-and-Blueberries-On-A-Stick

Patriotic Fruit Kabobs

25-Ways-To-Have-The-Most-Patriotic-4th-Of-July-Party-How-To-Make-Oreo-Fourth-Of-July-Pops

4th of July Oreo Pops

4thofjulyjellorecipes

Jello Stars

 

25-Ways-To-Have-The-Most-Patriotic-4th-Of-July-Party-Patriotic-Chips-and-Salsa

Patriotic Chips

25-Ways-To-Have-The-Most-Patriotic-4th-Of-July-Party-Red-White-Blue-Sangria

Sangria

 

 

 

*Pictures via Pinterest

Dinner for Two

Filed under: Mom Life, Recipes · June 26, 2016

Summer is here and for most of us busy mommas that means it is time to relax with kanna edibles from cheefbotanicals and have some fun. I am normally not a big cook. I mean I prepare the average 2-3 meals a week but during the summer I chill. That is why I was so excited when Applebee’s contacted me to try their new wood fired menu items.

IMG_5228

My youngest daughter and I headed to the Cutler Bay location. The managers were awesome and even gave us a tour of the kitchen. (The little one thought we were on a field trip) He showed us how they cut, season and grill fresh meats daily. We also saw the wood soaking and all of the workers preparing for a very busy Friday afternoon.

IMG_5231

After our tour we were really anxious to try the food. I ordered the Southwest Salad with marinated steak which may be just as flavorful as the one on https://makeadish.net/recipe/steak-and-gorgonzola-salad/. The lil one had chicken fingers and fries. Our waitress was very pleasant and took great care of us. The food was delicious!

IMG_5254

Starting this Summer, the Applebee’s menu will include:

  • 8 oz. and 6 oz. Hand-cut USDA Choice Top Sirloin Steaks
  • Hand-cut Bone-in Pork Chops with Honey Apple Chutney
  • Cedar-grilled Salmon with Maple Mustard Glaze
  • Grilled chicken breast

So take a night off from the kitchen and head to your neighborhood Applebee’s. You deserve a break! Oh and did I mention that they have curbside? #kidapproved #win

IMG_5241

Sporty Mommas and Applebee’s® are delighted to be giving away a Dinner for Two gift certificate.  This gift certificate is valid only at Applebee’s locations owned and operated by Doherty Enterprises in Florida and Georgia (See full list of  the 44 restaurant locations below). a Rafflecopter giveaway
Enter here!

IMG_5259

In Florida, Applebee’s® is located in Boynton Beach, Cape Coral, Coral Springs, Cutler Bay, Delray Beach, Doral, Florida City, Estero, Fort Myers, Fort Pierce, Greenacres, Hialeah, Jacksonville, Lake City, Lake Park, Margate, Naples, North Port, Okeechobee, Palm Beach Gardens, Pembroke Pines, Port Charlotte, Port St. Lucie, Punta Gorda, Royal Palm Beach, Sarasota, South West Ranches, St. Augustine, Sunrise, Tamarac, Venice, Vero Beach and West Palm Beach, and in Georgia in Brunswick, Kingsland and Waycross. (NOTE: The Naples Applebee’s location does not currently have the wood-fired grills at this time, but will offer the new hand-cut menu items)

*Sponsored Post

Feeling Fly

Filed under: Fit Moms · June 23, 2016

You know the saying, “hard work pays off”? Well this picture reminds me of that. Here are some pictures from a wedding that I recently attended with my family. If you are looking to lift your seat, flatten those abs and burn some serious calories, check out Pure Barre! My dress can be found at Nordstrom! (And it is on SALE)

IMG_4882

 

 

 

FullSizeRender-2

 

 

 

FullSizeRender-1

What’s Stopping YOU?

Filed under: Mom Life · June 21, 2016

I was talking to a few girlfriends the other night over drinks and you know how conversations change after the drinks lol. Don’t get the wrong impression we talked about life, how we met each other and well….girl talk. I shared my vision for Sporty Mommas and how much I want to inspire other moms. One of the ladies shared how she wanted to get a new job. Our other friend told about us her new love for vlogging but she was afraid to publish her videos. So I asked her what is stopping you?

 

As she answered with the normal responses (fear, time, not good enough…) I heard a little whisper saying “What is stopping YOU, Sharonda?” I paused and gave some of the same excuses… my kids are young, I don’t have a lot of time, my husband will think I am crazy but the truth is I am stopping me. We all have this fear of failing or not living up to the hype. So how do we get out of our own way? When are we going to live unapologetically and just do the damn thing? How many years before you finish that book? How many years before you go on that diet? How many years before you sell that painting that hundreds of people will love?

 

I truly believe that we all have gifts and those gifts are meant to be shared with the world. I may not reach a hundred thousand women but if I can inspire a few, I will be happy. It is not going to be easy but if it is meant to be and you do the work, you will be successful. As one of my mom’s friends always told me “Nothing beats a failure, but a try” So today I pledge to be ME, unapologetically and well…. I am going for it. Are you?

IMG_5166

Summer Fun at Dolphin Mall

Filed under: Blog, Mom Life · June 15, 2016

Yesterday my kids and I took part in the Dolphin Mall loves Mommies event! This was a day full of food, fun, and yes my favorite…shopping! We met up at Brio for light bites and I must add that Brio is absolutely beautiful. They have an amazing private room for meetings and parties. After a few words from our Dolphin Mall hosts, we were off to enjoy the day.

IMG_4967

We used the open shopping time to shop for Father’s Day gifts. The kids wanted to get Dad something really cool. First stop the Samsung store! They all took turns trying on the new virtual headset! Next we hit up the Miami Heat store. We are huge fans and had to check out the latest gear. You know that I had to go into my favorite stores Bloomingdales and Neiman Marcus outlets. This is when shopping with 3 kids got a little cray cray. I tried to smile and keep my cool as the sales lady glanced over at my 3 dancing in the aisles. Yes #momlife! After purchasing a few things we met up with the group at the next stop.

IMG_4970 (2)

Lunchtime was a hit! We love going to Dave and Busters. My husband and I actually had our wedding rehearsal dinner there back in 2005. (Time flies) Yes we loved it before we even had kids. The kids enjoyed mini cheeseburgers, chicken fingers, salad and pigs in a blanket. They were so excited to get to the arcade that they didn’t even want dessert. Dave and Busters has lots of new games, menu items and entertainment for all ages. I know that we will go back before summer is over.

FullSizeRender-1

By 3:00 I was beat and we had an hour to drive home and prepare for swimming lessons. It was a full day but I am so blessed to be able to spend time with my kiddos. If you are looking for something to do with your crew head to Dolphin Mall. There really is something for everyone. There’s the Imax movie theater, Strike bowling alley, Cool de Sac, Brother Jimmy’s, Cinebistro and so many great stores and restaurants. You will definitely get the cool mom award!

IMG_5001

 

*Sponsored Post

Gifts for the Sporty Dad

Filed under: Blog, Mom Life · June 13, 2016

Father’s Day is right around the corner. (Like in 6 days) I know dads around the world must be tired of getting a shirt and tie every year. I remember buying my Grandpa a tie every year. That’s all  he ever asked for. Let’s do a little better this year. Check out my gift guide for the sporty dad that likes to stay fly just as much as you sporty mommas! Happy shopping! 9031614_fpx

Adidas Superstar Sneakers

 

8893533_fpx

Gucci Navigator Sunglasses

8735465_fpx

The Art of Shaving Lexington Collection

61w7H6cIV4L._SL1000_Amazon Tap Portable Speaker

9055941_fpx

Fitbit Blaze

 

Rueda’s Shrimp Cerviche

Filed under: Recipes · June 8, 2016

Ingredients

2 lbs. large shrimp

1 cup fresh lemon juice

3 cups sour orange juice (or sour orange)

3 tomatoes

2 red onions

1 tablespoon chopped cilantro

Salt

Pepper

Directions

  1. Boil shrimp until they become light red
  2. Remove from heat. Drain and allow them to cool
  3. Cut onions into small slices
  4. Place them in a bowl along with 2 tablespoons of salt for about 10 minutes
  5. Rinse with water
  6. Cut tomatoes in small cubes
  7. In a large bowl mix the onions, tomatoes, sour orange and lemon juice together
  8. Add a tablespoon of cilantro, salt, and pepper. After shrimp cools add to mixture.
  9. Serve chilled

Serves 6

*This recipe and many others can be found in the Sporty Momma’s Cookbook!

 

SONY DSC

 

  • « Previous Page
  • 1
  • …
  • 21
  • 22
  • 23
  • 24
  • 25
  • …
  • 30
  • Next Page »

Follow Along

  • Instagram
  • Facebook
  • Twitter
  • YouTube
  • Pinterest
  • Email

Get updates from Sporty Mommas!

@sportymommas on Instagram

View
Open
What a fun night at the #WDNC Miami book tour! Melani is a true gem!!! I loved seeing all of the ladies come out and share their experiences with perimenopause and menopause unapologetically!! This movement was so needed and I can’t wait to read the book!!!! Congratulations Melani!!! 

#miami #perimenopause #menopause #booksandbooks @justbeingmelani  @booksandbooks
View
Open
Happy Fashionista Friday Friends! Gonna have to add a coat today!!! It’s cold!!! 🥶 Have a great weekend!!!🦋

Outfit: Zara 
Shoes: Sam Edelman 
Bag: Louis Vuitton 

#miami #OOTD #over40 #zaraoutfit 
#monocrome
View
Open
Our 21st anniversary is a testament to the love story that we have written together, page by page, moment by moment. The good the bad and all that is in between. When people ask me what’s the secret to being married for over 20 years I have to say prayer, patience, forgiveness, a sense of humor and never giving up on each other. 

I am so grateful for the life that we have built together and our three beautiful children. Thank you for loving me unconditionally!! Cheers to more adventures and blessings!!!! 

Happy 21st Anniversary my love!!! I love you always and forever @sstew24 #love #happyaniversary #blacklove
View
Open
Here’s your sign to book a facial!!! I had the best collagen boosting and skin firming treatment at Isha’s Spa in the Gables!!! I am definitely going back!!! 

#miami #skincare #redlighttherapy #selfcare #miamimoms
View
Open
I’m obsessed with these new barrel jeans from RUTI! They are so comfortable and I love the material! I’m wearing a size 10!
Top: Zara
Denim: @ruti 
Bag: vintage Celine.  Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5KH4A #ltkdayinmylife #fashionover40 #whatiworetoday #miami #ltkover40
View
Open
Happy Monday my friends!!! 🦋
#NewWeekNewGoals
#mondaymotivation
#miami 
#mindset
#CreateYourLife
View
Open
Finally made it to Daniel’s and it was totally worth the wait!!! We laughed, caught up and enjoyed the beautiful vibes! 

#datenight #danielscoralgables #miami #foodies #thingstodoinmiami
View
Open
Tea Around Town has made it to the Magic City!  Enjoy a whimsical 90-minute luxury tea experience featuring curated teas, indulgent treats, skyline views, and live entertainment as you roll through the heart of Miami.

We had a great time catching up, sipping delicious treats and enjoying the amazing views of Miami! 

🎁 Use Code:  SPORTYMOMMAS5 for 5% off any Tea Around Town experience (valid for one year). Book your tickets today!!!! 

 #TeaAroundTownMiami #tatmiamiheat 
@teaaroundtownnyc
View
Open
I’m at the age where I realized that a one-size-fits-all multivitamin isn’t cutting it anymore. That’s why I’m switching to @newchapterinc! #ad #NewChapter_Partner Their Every Woman’s Daily 40 + Multivitamin has more B12 to support cardio and cognitive health and the Magnesium + Ashwagadha is a 2 in 1 blend that helps you restore and recover. Upgrade your wellness routine TODAY at select Target stores. Buy one, get one 50% off through 1/17!!

 #NCxTargetNYNY2026 #NewChapterVitamins
View
Open
We are back on the greens after a few weeks off!!! And on this week’s episode of the Married Midlife Golfers……😂

 #Golf #over40 #relatable 
#dateideas #marriedlife
View
Open
Get ready for your breakthrough sis 🦋

#mindset #wednesdaywisdom #miamimoms #over40 #womenempowerment
View
Open
Don’t chase the hustle. Create the flow! 🦋

#newyear #miami #miamiinfluencer #miamifashionblogger #over40andfabulous
View
Open
Hey South Florida! 🌴✨
I’m so excited to be teaming up with Stephanie’s Family Kitchen to gift one lucky Miami momma 🎉 6 FREE meals to kick off the new year the delicious way!
To enter:
👉 Follow @sportymommas and @stephaniesfamilykitchen 
👉 Tag your favorite Miami moms for extra entries 👯‍♀️💖
Winner announced on 1/7!!! Good luck, mommas! 🍽️✨

#miami #miamimoms #mealprep #busymomlife #miamimomsblog 
(🎉Must live in Miami for this one)
View
Open
So excited for you! Keep going baby girl!!! 🦋#blessed #model #miamimodel #momlifeisthebestlife
View
Open
Happy Sunday! Keep your head up sis! 

#newyear #sundaymorning #roadtrip #sunset #over40
View
Open
Happy Friday y’all!!!! I’m off to spend these holiday gift cards and exchange a few things!!! 

What are you up to today? 

#weekend #newyear #miamimoms #miamiinfluencer
View
Open
One of my goals for 2025 was to book a commercial!!! Here’s a little behind the scenes for a local commercial and print shoot that I did a few weeks ago.  It was a beautiful reminder that it’s never too late to follow your dreams. Stay tuned!!! 2026 is going to be amazing!!!! 

#commercial #print #model #actor #miami
View
Open
What an amazing year! I will admit there were some tough moments but when I look back all I can say is Thank You Lord!!! Happy New Year to you all!!!! Let’s do this 2026!!!! 

 #blessed #Momlife #miami #happynewyear
View
Open
Closing out 2025 at Epic Universe! This was our first time getting to a park before it opened 😂 but it was Epic! 

#travel #momlife #epicuniverse #familyvacation
View
Open
Ladies if your multivitamin isn’t tailored for your age ….it might be time to switch it out. (#ad #NewChapter_Partner) @newchapterinc Every Woman’s One Day Daily 40 + Multivitamin is made uniquely for us to support bone health, hormones, immune system and more! Plus it has extra B12 for heart & brain support and 20+ essential nutrients our bodies need. Follow Nature’s lead to good health and upgrade your multivitamin on Amazon today. Plus save up to 20% off. 

#NewChapter_Partner #UpgradeYourMulti2025 #NewChapterVitamins
Naturally effective ingredients

Search the Site

Get the Book!

Copyright © 2026 · Sporty Mommas · Site Design by Ready to Blog Designs

Copyright © 2026 · Sporty Mommas on Genesis Framework · WordPress · Log in