Sporty Mommas

  • Home
  • About
  • Health + Wellness
  • Fashion + Beauty
  • Lifestyle
  • Shop
  • Momspiration
    • Sporty Momma of the Month
  • News + Events
    • Gallery
  • Give Back
  • Contact
    • Collaborate

The Unexpected

Filed under: Mom Life · February 28, 2017

I know that most people see me as the Mom who has it all! The amazing husband that doesn’t mind grocery shopping or packing the kid’s lunches. Three beautiful, smart, kind, and loving kids.  And yes the home of my dreams. Some days are definitely better than others. To tell you the truth the last 3 months have sucked big time. I keep going back asking when did it all begin to take a downward turn or let’s say a more challenging turn and well it was after that crazy election. Yes, November which is normally one of my favorite months turned out to be the month that everything changed.

After the stress of the election and looking at all of the post election drama it really hit me. We are living in some wild times. Little did I know what was coming next. I won’t go into a whole lot of detail but I will tell you that in three months we have lost 3 loved ones unexpectedly. One of our kids came down with a stomach virus that turned into 3 months of visiting different doctors. There have been days of questioning why, why right now, why are we experiencing all of this back to back?

In the middle of all this I have learned who my real friends are. I have also learned that it is okay to ask for help. I know that everything happens for a reason and that this too shall pass. Most importantly I have learned that we go through things so that we can share with others. So in the next few weeks I will share my journey of going through the unexpected.

Keep the Faith

Filed under: Mom Life · January 24, 2017

This post is for those of you moms that may be going through a storm right now. Before you panic or throw in the towel remember that you are not alone. I have realized over the past few weeks that a lot of us are going through different trials and some are worse than others but when you are going through it, it doesn’t feel good. Be encouraged. Know that trouble doesn’t last always and yes, joy does come in the morning. If we just keep the faith and keep moving forward, everything will work out for the best. Keep smiling and don’t be afraid to ask for help. We are strong women but even the strongest woman needs a hug sometimes!

 

Be Blessed,

Sharonda

c4a869f4c5e8ccacd788aca709e545cc

“2016”

Filed under: Mom Life · December 26, 2016

This year has been quite interesting. I have learned a lot about myself and those around me. It is true what they say, one minute you can be on top of the world with everything going your way and the next minute well you can be laid out wondering WTF just happened. It is the roller coaster of life and some parts just plain suck.

But instead of venting and stressing over all that didn’t go as planned let’s be thankful and celebrate all of the victories that we had this year. Like, we are still here. Still standing. Still breathing. We have another chance to get it right. Another chance to love those around us. To forgive those that hurt us. And a chance to reach those goals that we didn’t quite conquer in 2016.

Motherhood is hard. Being a wife is hard. Life is hard, but you are strong, beautiful, brilliant and a survivor. So adios  2016 and all of the politics, failures, loses, disappointments. I am ready for 2017. Ready for the challenges. Ready for the blessings. Ready to make a difference. Are you ready?

 

Let’s do this!

 

XO,

Sharonda

28d968153d074ee9607aa40110c3adc8

Spinach Puffs

Filed under: Recipes · November 15, 2016

Looking for a quick appetizer? These look yummy for the holidays!

 

INGREDIENTS

  • 1 – 10 oz. package frozen chopped spinach, thawed
  • 1/2 cup crumbled feta
  • 1/4 cup finely chopped scallions
  • 1 tbsp olive oil
  • 1 tsp chopped fresh dill or parsley
  • 1 tsp garlic, pressed
  • Salt and pepper, to taste
  • 2 large eggs, separated
    Coupons
  • 1 – 2 sheets frozen puff pastry, thawed but still cold (leave it in the fridge to thaw)

HOW TO MAKE IT

    • Press the thawed spinach against a strainer with your hands until all of the water is out – you want to get as much out as possible so you don’t have a soggy filling
    • Mix the spinach, feta, scallions, olive oil, dill/parsley, garlic and some salt and pepper – taste the mixture and adjust the seasonings as you please
    • Beat one of the eggs in a small bowl and then fold it into the spinach mixture
    • Roll out the defrosted puff pastry dough on a floured surface and cut it into approximately 12-16 squares if you’re planning on using mini muffin tins (this takes a little trial and error to get the right size)
    • Place a square of dough into the muffin tin, push it against the sides and leave the corners draped over the edge – then spoon some of the spinach mixture into the center and fold the corners of the dough over the filling and pinch them together in the center
    • Once you’ve used up all of the filling, beat the remaining egg with a tbsp of water and brush the tops of the puff pastry with the egg wash and bake at 400°F until the pastry is golden and puffed – approximately 20 minutes
    • Run a sharp knife around the edges of the pan to loosen and turn them out onto a rack to cool a bit before serving
      • If you’re planning on serving these at a later date, do not brush with egg wash and just freeze them in the muffin tins wrapped tightly in plastic wrap and then aluminum foil.  If you want to remove them from the pans, freeze them first and then pop them out once frozen and store them in plastic freezer bags.  Just don’t forget to brush them with the egg wash before baking them!
    • spinachpuffs1_edited-1-658x1024

Source: Recipe adapted from Bon Appet

Via Pinterest

See Your Strong Challenge

Filed under: Fit Moms · November 15, 2016

About a month ago, Pure Barre announced that they would be doing a challenge leading into the holidays. In order to complete the challenge you have to take 20 barre classes in 31 days. Your reward will be an exclusive See your strong hat! My first response was oh that is easy. I will just take a class 5 days a week. I told my hubby I was going to do the challenge and he laughed. (He knows I don’t like to workout everyday) I said watch me. I got this!

 

 

img_9829

The first week was easy. I was a little sore but I did 5 classes in a row. The second week became more of a challenge. The schedule of school activities and well #momlife came up. I ended up taking a class on a Sunday to keep up. By the third week I was starting to notice muscle toning that wasn’t there before. The back to back classes were bringing quicker results than ever before. Omg! I can see the finish line.

 

 

img_9822

I am so proud to share that on Monday, I completed the challenge of 20 classes in 28 days! I feel great and I see a difference in my whole body. It was not easy and now the hard part is maintaining the results that I have gained over the past month. So I leave you with this. Set a goal and crush it. No pain, no gain! You got this!

 

 

img_9952

Athleisure

Filed under: Fit Moms · November 8, 2016

I absolutely love athleisure wear and I love that a lot of the designers are creating pieces that can be worn in the gym or at the mall. The other day while shopping in Bloomingdales, I noticed that they changed a whole section to just activewear. I think that it is great that so many people are working out hard and want to look good doing it. Here are my favorite pieces from Beyonce’s Ivy Park Fall 2016 collection! I am obsessed with the denim jumpsuit. What’s your favorite? Shop 

 

_13276987

 

 

_13276846

 

 

_13277125

 

_12446445

 

 

_13339125

 

 

Fall Fashion Faves

Filed under: Mom Life · October 6, 2016

Fall is here and that means we get to change it up a little in the MIA! It isn’t as cool yet but that doesn’t mean that we can’t start mixing the Fall trends with our South Florida weather. Here are a few of my must have Fall pieces that will keep you looking and feeling fly! (minus  the cool temperatures)

 

2493379800_2_1_1

Zara Bomber

714150_in_pp

Gucci Boots755450_in_pp

Prada Tote

780094_in_pp

Miu Miu 

821576_in_pp

Victoria Beckham

Avocado Smoothie

Filed under: Recipes · October 6, 2016

The avocado has become a very popular food among health conscious individuals. It has several health benefits and is known as a super food! It is packed with plenty of nutrients like vitamin K, Folate, vitamin C, Potassium, and it is a good source of protein. I never thought that I would be drinking avocado smoothies three times a week, but I love it. When I am on the go, I stop and grab a live juice 4 from Dr. Smood. I found this delicious recipe on Pinterest so you can DIY! Enjoy!

 

pineapple-avocado-green-smoothie-7

 

Ingredients:

1 Cup water
1/2 medium ripe avocado, peeled & pitted
2 Cups spinach
2 Cups frozen pineapple chunks
1 to 2 Tbsp honey or agave, or to taste

 

Directions:

  1. Add all of the ingredients into the blender in order except for sweetener. Blend until smooth.
  2. Turn off blender. Add honey or agave to taste.
  3. Enjoy

*Picture via pinterest

We All Grow MIAMI

Filed under: Blog · September 11, 2016

Yesterday I attended my first blogging conference. I have participated in several blogger workshops over the years but never a day “Conference”. We All Grow MIAMI took place at the fabulous Little River Studios in Miami. (A bloggers dream= Instagram photos for days)  The unpredictable South Florida weather tried to rain on our parade but after an hour the sun came out and blessed us with a typical humid Saturday in Miami. Breakfast was sponsored by Honey Bunches of Oats and it was delicioso!

cr_2kh8weaa1gji

 

 

After breakfast we listened to the #girlboss panel. It was cool until the second session was in Spanish only. My friends said they were use to it and it happens all the time in Miami. I was like huhh! The best part was the mentoring sessions. We actually got to pick a pros brain. Before we knew it lunch was served.  Walt Disney World Parks sponsored lunch. The food was pretty good for a buffet and the champagne kept flowing.

 

csamqu3wgaecpqz

 

 

Let me tell you it was quite an experience. First, blogging is a lot harder than you think. It takes a lot to be consistent and create meaningful content. If you really want to monetize your blog you have to connect, collaborate and attract a brand that reflect your values. It was great to see so many ladies that are killing it in the blog industry. I met so many famous Instagram fashion bloggers and watched how influential they were.  If you are trying to get in the blog world I definitely recommend attending a blogger conference. I also highly recommend that you go with a friend! It’s the only way to GROW!

img_8057

Back to Reality

Filed under: Mom Life · August 20, 2016

The summer has come and gone and well, I guess it is time to snap back to reality. We had a great summer though. The kids enjoyed a few weeks of basketball, soccer, and fun camp. We took our annual trip to Atlantis and Disney. (I think I could live in the Bahamas a few months out of the year) I celebrated my birthday all of July until I caught a horrible head cold. That sucked!

 

 

13669553_10208406294092138_5405262223691976562_n

I will truly miss sleeping in until 8 a.m. (lol), the late nights watching television and not doing homework five nights a week. I will miss not having to cook. Ok I don’t really cook during the school year either. (I am so happy Grown has a drive thru) But, I am looking forward to a real schedule and having a little more flexibility during the day. Plus I get to have lunch with my mommy friends whenever I want.

 

 

13626556_10208364899417297_3244918379269753328_n

Who am I kidding? It is about to be a three-ring circus around here. We have three kids playing soccer. (One on travel team) That means three different practices and three different games. This year basketball is in the rotation too and oh there’s tutoring! Not to mention homework. Yes my least favorite word. Then play dates and games and conferences and PTA meetings and well I am getting exhausted just thinking about it.

 

 

2421b24b22f4eae1eff66d34ca9a34cc

 

 

Oh well, I am off to get these last few school supplies. And a bottle of wine!

 

#momlife

  • « Previous Page
  • 1
  • …
  • 20
  • 21
  • 22
  • 23
  • 24
  • …
  • 30
  • Next Page »

Follow Along

  • Instagram
  • Facebook
  • Twitter
  • YouTube
  • Pinterest
  • Email

Get updates from Sporty Mommas!

@sportymommas on Instagram

View
Open
What a fun night at the #WDNC Miami book tour! Melani is a true gem!!! I loved seeing all of the ladies come out and share their experiences with perimenopause and menopause unapologetically!! This movement was so needed and I can’t wait to read the book!!!! Congratulations Melani!!! 

#miami #perimenopause #menopause #booksandbooks @justbeingmelani  @booksandbooks
View
Open
Happy Fashionista Friday Friends! Gonna have to add a coat today!!! It’s cold!!! 🥶 Have a great weekend!!!🦋

Outfit: Zara 
Shoes: Sam Edelman 
Bag: Louis Vuitton 

#miami #OOTD #over40 #zaraoutfit 
#monocrome
View
Open
Our 21st anniversary is a testament to the love story that we have written together, page by page, moment by moment. The good the bad and all that is in between. When people ask me what’s the secret to being married for over 20 years I have to say prayer, patience, forgiveness, a sense of humor and never giving up on each other. 

I am so grateful for the life that we have built together and our three beautiful children. Thank you for loving me unconditionally!! Cheers to more adventures and blessings!!!! 

Happy 21st Anniversary my love!!! I love you always and forever @sstew24 #love #happyaniversary #blacklove
View
Open
Here’s your sign to book a facial!!! I had the best collagen boosting and skin firming treatment at Isha’s Spa in the Gables!!! I am definitely going back!!! 

#miami #skincare #redlighttherapy #selfcare #miamimoms
View
Open
I’m obsessed with these new barrel jeans from RUTI! They are so comfortable and I love the material! I’m wearing a size 10!
Top: Zara
Denim: @ruti 
Bag: vintage Celine.  Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5KH4A #ltkdayinmylife #fashionover40 #whatiworetoday #miami #ltkover40
View
Open
Happy Monday my friends!!! 🦋
#NewWeekNewGoals
#mondaymotivation
#miami 
#mindset
#CreateYourLife
View
Open
Finally made it to Daniel’s and it was totally worth the wait!!! We laughed, caught up and enjoyed the beautiful vibes! 

#datenight #danielscoralgables #miami #foodies #thingstodoinmiami
View
Open
Tea Around Town has made it to the Magic City!  Enjoy a whimsical 90-minute luxury tea experience featuring curated teas, indulgent treats, skyline views, and live entertainment as you roll through the heart of Miami.

We had a great time catching up, sipping delicious treats and enjoying the amazing views of Miami! 

🎁 Use Code:  SPORTYMOMMAS5 for 5% off any Tea Around Town experience (valid for one year). Book your tickets today!!!! 

 #TeaAroundTownMiami #tatmiamiheat 
@teaaroundtownnyc
View
Open
I’m at the age where I realized that a one-size-fits-all multivitamin isn’t cutting it anymore. That’s why I’m switching to @newchapterinc! #ad #NewChapter_Partner Their Every Woman’s Daily 40 + Multivitamin has more B12 to support cardio and cognitive health and the Magnesium + Ashwagadha is a 2 in 1 blend that helps you restore and recover. Upgrade your wellness routine TODAY at select Target stores. Buy one, get one 50% off through 1/17!!

 #NCxTargetNYNY2026 #NewChapterVitamins
View
Open
We are back on the greens after a few weeks off!!! And on this week’s episode of the Married Midlife Golfers……😂

 #Golf #over40 #relatable 
#dateideas #marriedlife
View
Open
Get ready for your breakthrough sis 🦋

#mindset #wednesdaywisdom #miamimoms #over40 #womenempowerment
View
Open
Don’t chase the hustle. Create the flow! 🦋

#newyear #miami #miamiinfluencer #miamifashionblogger #over40andfabulous
View
Open
Hey South Florida! 🌴✨
I’m so excited to be teaming up with Stephanie’s Family Kitchen to gift one lucky Miami momma 🎉 6 FREE meals to kick off the new year the delicious way!
To enter:
👉 Follow @sportymommas and @stephaniesfamilykitchen 
👉 Tag your favorite Miami moms for extra entries 👯‍♀️💖
Winner announced on 1/7!!! Good luck, mommas! 🍽️✨

#miami #miamimoms #mealprep #busymomlife #miamimomsblog 
(🎉Must live in Miami for this one)
View
Open
So excited for you! Keep going baby girl!!! 🦋#blessed #model #miamimodel #momlifeisthebestlife
View
Open
Happy Sunday! Keep your head up sis! 

#newyear #sundaymorning #roadtrip #sunset #over40
View
Open
Happy Friday y’all!!!! I’m off to spend these holiday gift cards and exchange a few things!!! 

What are you up to today? 

#weekend #newyear #miamimoms #miamiinfluencer
View
Open
One of my goals for 2025 was to book a commercial!!! Here’s a little behind the scenes for a local commercial and print shoot that I did a few weeks ago.  It was a beautiful reminder that it’s never too late to follow your dreams. Stay tuned!!! 2026 is going to be amazing!!!! 

#commercial #print #model #actor #miami
View
Open
What an amazing year! I will admit there were some tough moments but when I look back all I can say is Thank You Lord!!! Happy New Year to you all!!!! Let’s do this 2026!!!! 

 #blessed #Momlife #miami #happynewyear
View
Open
Closing out 2025 at Epic Universe! This was our first time getting to a park before it opened 😂 but it was Epic! 

#travel #momlife #epicuniverse #familyvacation
View
Open
Ladies if your multivitamin isn’t tailored for your age ….it might be time to switch it out. (#ad #NewChapter_Partner) @newchapterinc Every Woman’s One Day Daily 40 + Multivitamin is made uniquely for us to support bone health, hormones, immune system and more! Plus it has extra B12 for heart & brain support and 20+ essential nutrients our bodies need. Follow Nature’s lead to good health and upgrade your multivitamin on Amazon today. Plus save up to 20% off. 

#NewChapter_Partner #UpgradeYourMulti2025 #NewChapterVitamins
Naturally effective ingredients

Search the Site

Get the Book!

Copyright © 2026 · Sporty Mommas · Site Design by Ready to Blog Designs

Copyright © 2026 · Sporty Mommas on Genesis Framework · WordPress · Log in