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The Unexpected

Filed under: Mom Life · February 28, 2017

I know that most people see me as the Mom who has it all! The amazing husband that doesn’t mind grocery shopping or packing the kid’s lunches. Three beautiful, smart, kind, and loving kids.  And yes the home of my dreams. Some days are definitely better than others. To tell you the truth the last 3 months have sucked big time. I keep going back asking when did it all begin to take a downward turn or let’s say a more challenging turn and well it was after that crazy election. Yes, November which is normally one of my favorite months turned out to be the month that everything changed.

After the stress of the election and looking at all of the post election drama it really hit me. We are living in some wild times. Little did I know what was coming next. I won’t go into a whole lot of detail but I will tell you that in three months we have lost 3 loved ones unexpectedly. One of our kids came down with a stomach virus that turned into 3 months of visiting different doctors. There have been days of questioning why, why right now, why are we experiencing all of this back to back?

In the middle of all this I have learned who my real friends are. I have also learned that it is okay to ask for help. I know that everything happens for a reason and that this too shall pass. Most importantly I have learned that we go through things so that we can share with others. So in the next few weeks I will share my journey of going through the unexpected.

Keep the Faith

Filed under: Mom Life · January 24, 2017

This post is for those of you moms that may be going through a storm right now. Before you panic or throw in the towel remember that you are not alone. I have realized over the past few weeks that a lot of us are going through different trials and some are worse than others but when you are going through it, it doesn’t feel good. Be encouraged. Know that trouble doesn’t last always and yes, joy does come in the morning. If we just keep the faith and keep moving forward, everything will work out for the best. Keep smiling and don’t be afraid to ask for help. We are strong women but even the strongest woman needs a hug sometimes!

 

Be Blessed,

Sharonda

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“2016”

Filed under: Mom Life · December 26, 2016

This year has been quite interesting. I have learned a lot about myself and those around me. It is true what they say, one minute you can be on top of the world with everything going your way and the next minute well you can be laid out wondering WTF just happened. It is the roller coaster of life and some parts just plain suck.

But instead of venting and stressing over all that didn’t go as planned let’s be thankful and celebrate all of the victories that we had this year. Like, we are still here. Still standing. Still breathing. We have another chance to get it right. Another chance to love those around us. To forgive those that hurt us. And a chance to reach those goals that we didn’t quite conquer in 2016.

Motherhood is hard. Being a wife is hard. Life is hard, but you are strong, beautiful, brilliant and a survivor. So adios  2016 and all of the politics, failures, loses, disappointments. I am ready for 2017. Ready for the challenges. Ready for the blessings. Ready to make a difference. Are you ready?

 

Let’s do this!

 

XO,

Sharonda

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Spinach Puffs

Filed under: Recipes · November 15, 2016

Looking for a quick appetizer? These look yummy for the holidays!

 

INGREDIENTS

  • 1 – 10 oz. package frozen chopped spinach, thawed
  • 1/2 cup crumbled feta
  • 1/4 cup finely chopped scallions
  • 1 tbsp olive oil
  • 1 tsp chopped fresh dill or parsley
  • 1 tsp garlic, pressed
  • Salt and pepper, to taste
  • 2 large eggs, separated
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  • 1 – 2 sheets frozen puff pastry, thawed but still cold (leave it in the fridge to thaw)

HOW TO MAKE IT

    • Press the thawed spinach against a strainer with your hands until all of the water is out – you want to get as much out as possible so you don’t have a soggy filling
    • Mix the spinach, feta, scallions, olive oil, dill/parsley, garlic and some salt and pepper – taste the mixture and adjust the seasonings as you please
    • Beat one of the eggs in a small bowl and then fold it into the spinach mixture
    • Roll out the defrosted puff pastry dough on a floured surface and cut it into approximately 12-16 squares if you’re planning on using mini muffin tins (this takes a little trial and error to get the right size)
    • Place a square of dough into the muffin tin, push it against the sides and leave the corners draped over the edge – then spoon some of the spinach mixture into the center and fold the corners of the dough over the filling and pinch them together in the center
    • Once you’ve used up all of the filling, beat the remaining egg with a tbsp of water and brush the tops of the puff pastry with the egg wash and bake at 400°F until the pastry is golden and puffed – approximately 20 minutes
    • Run a sharp knife around the edges of the pan to loosen and turn them out onto a rack to cool a bit before serving
      • If you’re planning on serving these at a later date, do not brush with egg wash and just freeze them in the muffin tins wrapped tightly in plastic wrap and then aluminum foil.  If you want to remove them from the pans, freeze them first and then pop them out once frozen and store them in plastic freezer bags.  Just don’t forget to brush them with the egg wash before baking them!
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Source: Recipe adapted from Bon Appet

Via Pinterest

See Your Strong Challenge

Filed under: Fit Moms · November 15, 2016

About a month ago, Pure Barre announced that they would be doing a challenge leading into the holidays. In order to complete the challenge you have to take 20 barre classes in 31 days. Your reward will be an exclusive See your strong hat! My first response was oh that is easy. I will just take a class 5 days a week. I told my hubby I was going to do the challenge and he laughed. (He knows I don’t like to workout everyday) I said watch me. I got this!

 

 

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The first week was easy. I was a little sore but I did 5 classes in a row. The second week became more of a challenge. The schedule of school activities and well #momlife came up. I ended up taking a class on a Sunday to keep up. By the third week I was starting to notice muscle toning that wasn’t there before. The back to back classes were bringing quicker results than ever before. Omg! I can see the finish line.

 

 

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I am so proud to share that on Monday, I completed the challenge of 20 classes in 28 days! I feel great and I see a difference in my whole body. It was not easy and now the hard part is maintaining the results that I have gained over the past month. So I leave you with this. Set a goal and crush it. No pain, no gain! You got this!

 

 

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Athleisure

Filed under: Fit Moms · November 8, 2016

I absolutely love athleisure wear and I love that a lot of the designers are creating pieces that can be worn in the gym or at the mall. The other day while shopping in Bloomingdales, I noticed that they changed a whole section to just activewear. I think that it is great that so many people are working out hard and want to look good doing it. Here are my favorite pieces from Beyonce’s Ivy Park Fall 2016 collection! I am obsessed with the denim jumpsuit. What’s your favorite? Shop 

 

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Fall Fashion Faves

Filed under: Mom Life · October 6, 2016

Fall is here and that means we get to change it up a little in the MIA! It isn’t as cool yet but that doesn’t mean that we can’t start mixing the Fall trends with our South Florida weather. Here are a few of my must have Fall pieces that will keep you looking and feeling fly! (minus  the cool temperatures)

 

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Zara Bomber

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Gucci Boots755450_in_pp

Prada Tote

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Miu Miu 

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Victoria Beckham

Avocado Smoothie

Filed under: Recipes · October 6, 2016

The avocado has become a very popular food among health conscious individuals. It has several health benefits and is known as a super food! It is packed with plenty of nutrients like vitamin K, Folate, vitamin C, Potassium, and it is a good source of protein. I never thought that I would be drinking avocado smoothies three times a week, but I love it. When I am on the go, I stop and grab a live juice 4 from Dr. Smood. I found this delicious recipe on Pinterest so you can DIY! Enjoy!

 

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Ingredients:

1 Cup water
1/2 medium ripe avocado, peeled & pitted
2 Cups spinach
2 Cups frozen pineapple chunks
1 to 2 Tbsp honey or agave, or to taste

 

Directions:

  1. Add all of the ingredients into the blender in order except for sweetener. Blend until smooth.
  2. Turn off blender. Add honey or agave to taste.
  3. Enjoy

*Picture via pinterest

We All Grow MIAMI

Filed under: Blog · September 11, 2016

Yesterday I attended my first blogging conference. I have participated in several blogger workshops over the years but never a day “Conference”. We All Grow MIAMI took place at the fabulous Little River Studios in Miami. (A bloggers dream= Instagram photos for days)  The unpredictable South Florida weather tried to rain on our parade but after an hour the sun came out and blessed us with a typical humid Saturday in Miami. Breakfast was sponsored by Honey Bunches of Oats and it was delicioso!

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After breakfast we listened to the #girlboss panel. It was cool until the second session was in Spanish only. My friends said they were use to it and it happens all the time in Miami. I was like huhh! The best part was the mentoring sessions. We actually got to pick a pros brain. Before we knew it lunch was served.  Walt Disney World Parks sponsored lunch. The food was pretty good for a buffet and the champagne kept flowing.

 

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Let me tell you it was quite an experience. First, blogging is a lot harder than you think. It takes a lot to be consistent and create meaningful content. If you really want to monetize your blog you have to connect, collaborate and attract a brand that reflect your values. It was great to see so many ladies that are killing it in the blog industry. I met so many famous Instagram fashion bloggers and watched how influential they were.  If you are trying to get in the blog world I definitely recommend attending a blogger conference. I also highly recommend that you go with a friend! It’s the only way to GROW!

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Back to Reality

Filed under: Mom Life · August 20, 2016

The summer has come and gone and well, I guess it is time to snap back to reality. We had a great summer though. The kids enjoyed a few weeks of basketball, soccer, and fun camp. We took our annual trip to Atlantis and Disney. (I think I could live in the Bahamas a few months out of the year) I celebrated my birthday all of July until I caught a horrible head cold. That sucked!

 

 

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I will truly miss sleeping in until 8 a.m. (lol), the late nights watching television and not doing homework five nights a week. I will miss not having to cook. Ok I don’t really cook during the school year either. (I am so happy Grown has a drive thru) But, I am looking forward to a real schedule and having a little more flexibility during the day. Plus I get to have lunch with my mommy friends whenever I want.

 

 

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Who am I kidding? It is about to be a three-ring circus around here. We have three kids playing soccer. (One on travel team) That means three different practices and three different games. This year basketball is in the rotation too and oh there’s tutoring! Not to mention homework. Yes my least favorite word. Then play dates and games and conferences and PTA meetings and well I am getting exhausted just thinking about it.

 

 

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Oh well, I am off to get these last few school supplies. And a bottle of wine!

 

#momlife

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Entertain in style this holiday season with these amazing pieces from Especially Yours! @especially.yours new Holiday Collection has everything that you need to stand out in the crowd!!!! So tell me what look is your favorite?

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Never apologize for being who YOU are!!!!! Happy Friday my friends 🦋 #fridaymood #fashionistafriday #miami
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#ad - @resersfinefoods is the proud sponsor of meal must-haves, and that’s why I decided to have some family fun with our Sunday dinner. I mean, what’s game day without a bit of friendly competition, right? Our family voted on their favorite Reser’s sides, and here are the results! 🌟 If you’re looking to spice up your side dish competition even more, check out your local grocer’s deli department for Reser’s Deli Salads. Don’t forget to add ready-to-heat-and-serve Mashed Potatoes or Macaroni & Cheese to the nightly lineup. Mix it up across the Reser’s line – hot or cold, you’ve got options! 🍲

Discover Reser’s Deli Sides at your local grocer’s deli department (link in my stories). And hey, while you’re there, be sure to spot Reser’s Deli Salads too! 🛒#ResersPartner #ResersFineFoods
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Well Hello November!!!! This is my favorite time of the year! It’s time to party!!! With all of the events, parties and social gatherings it can take a toll on your wallet. Want to know my secret to amazing fashion without breaking the bank? Rent the Runway! I love the variety of styles from high end designers and that I can swap items for new pieces monthly. 

Rent the Runway has hundreds of designers to choose from. I love that I can swap out pieces twice a month. I never have to worry about what to wear. Use my code  RTRCUR12BCBF and get 30% off your first month of a 10-item subscription. @renttherunway 

#goodmorning #hellonovember #rtrcurators #howyourunway #fallfashion #highlowfashion
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Happy Halloween 🎃 It’s been years since we all dressed up for Halloween but here are some of my favorites! Have a Boo-tiful Day!!!! #momlife #happyhalloween #miami
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Our family has been affected by Breast Cancer on both sides.

My Aunt Karen passed away after a 7-year battle with Breast Cancer at the young age of 39. We have lost several friends and family since then. Black women experience higher rates of death from Breast Cancer due to many factors. Some of these include lack of quality health care, late diagnosis, and the aggressive nature of certain types of breast cancer. 

After watching Baptist Health's YouTube video Breaking Barriers: Empowering Black Women in the Fight Against Breast Cancer,  I learned that there are several ways that we can be proactive in the fight against breast cancer, including being our own advocate!!!! Here are a few other tips.

1. Monthly Self Breast Exams
2. Maintaining a healthy weight
3. Attend and follow up with routine screenings, exams, and treatment plans
4. Limit alcohol intake
5. No Smoking

This video was full of great resources and advice. Please head over to Baptist Health's YouTube page and watch the short video. 

P.S. Don’t forget to encourage your family and friends to schedule those mammograms!!!! 

@baptisthealthcancercare
@baptisthealthsf
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Calling all fashionistas!!!! This vibrant mix and mesh duster is great for layering! I love the pop of color! Use my code SBS25 at especiallyyours.com and shop the new Fall Collection! @especially.yours 

#especiallyyours #especiallyyourspartner  #fashioninspo #fallfashion
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It is so important that we moms take care of ourselves. This includes keeping up with our annual appointments and monthly breast exams. Did you know that while Black women and White women get breast cancer at about the same rate, Black women are 40% more likely to die from the disease? Remember, ladies, that early detection saves lives. Please encourage the women in your life to schedule those mammograms! You can learn more baptistHealth.net/Mammo!

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I’m back with your Wednesday reminder that someone is going to Disney!!!!! As a way to say thank you for being here, my girlfriends and I want to send one of you (& your family) on an all expenses paid Disney adventure! (Unable to travel? You can pick the $$ option instead!) 

Entering is super simple... 
  
HERE’S HOW TO W•I•N   
1️⃣ Like & Save this post!   
2️⃣ Click over to @chicksthatgift and follow the instructions on the most recent Disney picture!  
  
❣️It’s THAT easy!! GOODLUCK!

👉🏼Let’s talk BONUS ENTRIES!👈🏼

⚡️⚡️For additional entries, you can re-tag as many friends as you want here on this post! (Each tag on my post is an additional entry!)
⚡️Follow the hosts on Tiktok & LTK! Click the link in the @chicksthatgift bio for links. Once complete, DM @chicksthatgift a screenshot of your “following.” 1️⃣0️⃣ BONUS entries for following everyone on LIKE to KNOW it && 1️⃣0️⃣ BONUS entries for following everyone on TikTok! 

‼️WE WILL ONLY ANNOUNCE THE WINNER FROM THE @chicksthatgift PAGE. DO NOT FALL FOR SCAMMERS PRETENDING TO BE US OR THE @chicksthatgift ACCOUNT.   
  
‼️ We will NEVER ask you to click on a link or give us CC info! 🚫  
  

✨ One winner will be randomly selected/announced on the evening of 10/27. Winner will have 48 hours to claim their prize.❤️

*This opportunity is not sponsored or associated with Instagram and is open worldwide, 18+ years of age only. ✨
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South Florida bloggers annual beach yoga for Breast Cancer Awareness was a great reminder that when women support each other there is nothing we can’t do!!! We truly had a beautiful day! If you haven’t scheduled your annual mammogram this is your reminder!!!! #wellnesswednesday #breastcancerawarenessmonth #BreastCancerAwareness #miami #yoga #womenempowerment
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Turn heads all season long in these fabulous pieces from Especially Yours!
Use my code SBS25 to take 25% off your entire purchase at especiallyyours.com. I know you ladies are going to love the new collection! @especially.yours 

#especiallyyours #especiallyyourspartner #ad #fallfashion
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Who wants to go to Disney?! I am so excited to announce that as a way to say thank you for being here, my girlfriends and I have come together to send one of y’all on a once in a lifetime family trip to the happiest place on Earth! This Disney vacation includes a 3 day, 2 night stay at a Disney resort AND 3 days of park tickets for you and your lucky guests! Not wanting to travel or aren’t a Disney fan? You can pick the 💰💵 instead! 

Entering is super simple... 
  
HERE’S HOW TO W•I•N   
1️⃣ Like this post!   
2️⃣ Click over to @chicksthatgift and follow the instructions on the most recent Disney picture!  
  
❣️It’s THAT easy!! GOODLUCK!

👉🏼Let’s talk BONUS ENTRIES!👈🏼

⚡️⚡️For additional entries, you can re-tag as many friends as you want here on this post! (Each tag on my post is an additional entry!)

⚡️⚡️Follow the hosts on Tiktok & LTK! Click the link in the @chicksthatgift bio for links. Once complete, DM @chicksthatgift a screenshot of your “following.” 1️⃣0️⃣ BONUS entries for following everyone on LIKE to KNOW it && 1️⃣0️⃣ BONUS entries for following everyone on TikTok! 

‼️WE WILL ONLY ANNOUNCE THE WINNER FROM THE @chicksthatgift PAGE. DO NOT FALL FOR SCAMMERS PRETENDING TO BE US OR THE @chicksthatgift ACCOUNT.   
  
‼️ We will NEVER ask you to click on a link or give us CC info! 🚫  
 

✨ 1 winner will be randomly selected/announced the evening of 10/27. Winner will have 48 hours to claim their prize.❤️

-Gift valued at $1800. If you prefer, prize can be awarded in the form of a $1800 Visa gift card. This opportunity is not sponsored or associated with Instagram and is open worldwide, 18+ years of age only
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Happy Monday friends! Remember that YOU already have what it takes to succeed!!! Wishing you all a beautiful week!!!! 

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My heart is full of gratitude and my arms a little sore @sweatmoveyoga 😂 from our beautiful beach yoga event yesterday. The weather was amazing and it was so nice to come together and share our stories with everyone. A very special thank you to @baptisthealthsf @purezealphotography and @sweatmoveyoga for making this a great event! @coralgableslove and I couldn’t have done it without you!!!!

Remember that early detection is key! Don’t forget to schedule your mammograms!!!! 💕

 
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