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She is You Podcast

Filed under: Mom Life · December 12, 2019

If you love Podcasts this post is for you. A few weeks ago I recorded a podcast with Monica Jones. Monica is a millennial mom of 2 beautiful girls who loves sharing with moms around the world. It was a great conversation and I dropped some gems that I think you will love! It is great to find women that support one another and who share the same mission as you. Please check it out and let me know what you think!

Listen Now

Holiday Fashion: The Little Black Dress

Filed under: Fashion · December 7, 2019

The holidays are rapidly approaching and that means lots of parties, charity events, and family gatherings. Most busy moms struggle with getting the family dressed let alone have the time to find cute outfits for themselves. Maybe you are worried about that stubborn baby weight that just won’t leave or you might be thinking that nothing looks good on you. Well, I have the perfect solution for you! A little black dress, or two. (wink)

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The Secret is Out: Black Friday Sales are here

Filed under: Fashion, Mom Life · November 20, 2019

Yesterday I drove up to Sawgrass Mills to hang out with my fellow FemCity sister and personal stylist Dionne Dean! I have been a fan of Dionne for a while now. I love her style and her willingness to share all of her fashion expertise. This momma is a beast at thrifting and finding amazing deals. We have been planning on meeting up for a mini mastermind session for a few months now, so what does a Sporty Momma and a stylist do? SHOP!!!!

@SportyMommas

If you haven’t noticed by now almost every department store has already started their Black Friday sales! What does this mean? It means go get those deals while they are hot, as they are using a wood crate display to show their products! Don’t wait until next Friday and all of the goodies are sold out. Grab your shopping buddies and get your shop on early! Trust me you won’t be disappointed and if the deals get better, most stores will price match.

Designer originals are my favorite but I hate paying full price so the shops at the Colonnade was our first stop. Coach had some amazing bags and accessories at 70 % off. Valentino did not disappoint but honestly was still way out of my price range. Let me tell you where my heart sank…. the Gucci store. Yes, Gucci! I got this amazing chic bag and a wallet for half off. The hubby said Merry Christmas to you , lol! After bumping into another Pinecrest mom all the way at Sawgrass Mills, I knew it was totally worth the 40 minute drive.

Follow @iamdionnedean

After a quick lunch at Grand Luxe Cafe I hopped back on I-75 and rushed to pick up the kiddos. Even though I am not a thrifter, I am excited to hit the stores with Dionne and see what goodies we find. Stay tuned…..

XO,

Notable Sales:

Net A Porter

End of season sale up to 50% off.

Gap

Take 40% off your purchase with code SMILE. Thru 11/21

SAKS Fifth Avenue

Receive up to $275 off your full-priced purchase with code FALL19SF. Thru 11/21

Macy’s

Take 20% off at the Black Friday Preview with code SCORE.
Valid 11/21-11/26.

Sleep Better with Casper

Filed under: Mom Life · October 25, 2019

So about two years ago I attended Blogher in Orlando. It was my first blogger conference and I was in over my head. There were thousands of bloggers from all over the U.S. trying to get whatever information and sponsorship connections they could get in 48 hours. Everyone wants the keys to success in this over saturated blogger world. 

I left the conference with two life changing takeaways. First, I learned that there is enough room in any field for everyone because we all are unique and have something different to offer. Secondly, I received a coupon for a complimentary pillow from a new and upcoming brand named Casper. I went online and ordered one as soon as I got home. 

If you have never heard of Casper here is the scoop. Casper is a company that is well known for their eco-friendly mattresses, like sertapedic. You may have seen them around Target. Well they just opened a brick and mortar store in Dadeland Mall. They have pillows, sheets, night lights, mattresses, dog beds. Casper also has a 100 night, risk free trial most of the products. Best of all all of their products are free from harmful chemicals. If you’re looking for dog supplements and accessories, visit the Holistapet website.

Once my new pillow arrived I noticed that I started sleeping so much better. My hubby and I were fighting over who got to use the pillow. I made him go buy his own lol. He loved the pillow so much that he told me to buy one for each of the kiddos. It is amazing what a good pillow can do for you.

So the next time that you are in the mall or Target check out the Casper pillows. Since we just got a new mattress last year I have to wait a little for a mattress but it is on my wishlist. Trust me it is worth very penny.

XO,

Sharonda

Burr’s Berry Fall Festival

Filed under: Mom Life · October 16, 2019

Even though we are still seeing summer temps, it is still Fall in Miami and that means lots of fall festivals. There are great family friendly events happening all over the city. Last Sunday I packed up the kids and headed down to Burr’s Berry Farm for an afternoon of fun! If you have never heard of Burr’s Berry Farm they are very well known in South Florida for their strawberry milkshakes. Now I have been driving by this farm for years because my godmother lives right across the street but I never knew that they put on a Fall Festival quite like this. 

I was pleasantly surprised to see the long lines of people waiting to get inside the farm. I had no idea that this many people would be there. The famous milkshake line was twice as long. After finding parking and waiting in line for about 20 minutes we headed inside for some fall fun. 

The Stew Crew was just as surprised as me. There were rows and rows of beautiful orange pumpkins with plenty of great photo opportunities. The play area, face painting booth, corn maze, and hay rides definitely kept my kiddos entertained. We even explored the most beautiful field of sunflowers that I have ever seen in person. (Like the ones in the movies) After making an attempt to walk through the corn maze a few feet, we got a little spooked out and turned around lol. 

The Burr’s Berry Fall festival is happening now until October 31st. If you can’t make it to Burrs Berry Farm, there are other great fall events going on all over Miami. One of my traditional Fall favorites is the Coconut Grove Pumpkin Patch Festival taking place October 26-27.

Happy Fall Ya’ll!

Sharonda

Breast Cancer Awareness Month: Early Detection

Filed under: Fit Moms, Mom Life · October 8, 2019

Breast cancer affects almost every family nowadays. According to breastcancer.org, 1 in 8 women in the United States will develop invasive breast cancer.  Besides skin cancer, breast cancer is the most commonly diagnosed cancer among American women. Symptoms of breast cancer include a lump in the breast, bloody discharge from the nipple, and changes in the shape or texture of the nipple or breast.

In women under 45, breast cancer is more common in African-American women than White women. Overall, African-American women are more likely to die of breast cancer. Read More

Fall Favorites

Filed under: Fashion, Mom Life · September 21, 2019

It’s not quite officially Fall according to the calendar but if you look around all of your favorite stores have updated their inventory. The smell of pumpkin lattes are definitely in the air. Halloween Horror Nights has already started in Orlando! However, it is so hot in Miami right now that I am literally praying for cooler temperatures. Every time I step outside it feels like I just spent 10 minutes in the sauna. Do you feel me?

I love September because we are finally settled back into a routine and it means that the holidays are right around the corner. Every Fall I make a wish list of must have items. From books to read, clothing… to new lipstick and nail colors. It’s a great time to switch things up. Here are some of my 2019 Fall Favorites. I would love to hear some of yours. Please share in the comments below!

Currently Reading: The Big Leap by Gay Hendricks

This book is perfect if you need a push in the right direction in your career. Sometimes we hold on to old habits that keep us stuck in a bad routine. We know that we have greatness inside but not quite sure how to tap into it.

Favorite Fragrance: Louis Vuitton

It’s a little pricey but definitely with it!

Must Have Make Up: YSL Lipstick

Favorite Drink: Pumpkin Spice Latte

What I’m Listening to: Lizzo

Lizzo’s album is fire! It is so uplifting and encourages us to remember that we are badass women! Favorite track is Soulmate!!!!!

XO,

Sharonda

Self-Care Awareness Month

Filed under: Mom Life · September 16, 2019

Did you know that September is Self-Care Awareness Month? I had no idea that there was actually a month dedicated to reminding us to take care of ourselves. It is crazy that we even have to remind ourselves to take care of our bodies but in today’s world, we have to do just that. Everything and everyone is moving at one hundred miles per hour and honestly, I find it hard to keep up. 

As moms, we often put everyone’s needs before our own. We have to manage the kids, the house, the jobs, the pets and everything else in between.

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SIMPLAY3 CARRY AND GO TRACK TABLE GIVEAWAY ENDS SEPT. 18TH

Filed under: Mom Life · September 5, 2019

Created by the founder of the Little Tikes Company and the Step2 company, the Simplay3 Company was founded in 2016 in Streetsboro, OH. Simplay3 products promote interactive, imaginative unstructured play. As children younger and younger are introduced to the digital world, it is more important than ever to promote simple, basic play patterns that allow kids to be kids. Simplay3 focuses on developing children’s products that encourage this type of engagement.

The Simplay3 Company has already introduced a number of noteworthy toys into the market, including their playhouse, the Simplay3 Garden View Cottage that Thrifty Nifty Mommy has featured on her site this month.

We’ve teamed up with Janessa from Thrifty Nifty Mommy and Simplay3 to offer our readers the chance to win the Simplay3 Carry and Go Track Table!

Simplay3 Carry and Go Track Table Details

Kid’s portable, storable, 2 sided racetrack and train table for “on the go” adventure wherever little drivers want to play, on the road or track! Compatible with Brio, Thomas, Hot Wheels, Monster Trucks and more. Play cars on one side then flip it over and play with trains!

  • Easy carry side handle
  • No Assembly Required, just add decals
  • 35.5″ x 17.5″ x 4″
  • Easy to store after playtime
  • Durable, double wall plastic construct

If you’d like a chance to win, just enter using the Giveaway Tools entry form below. Good luck!

Entry-Form


Disclosures: This giveaway is not associated with Facebook, Instagram, Pinterest, or Twitter. Simplay3 is responsible for prize fulfillment. Giveaway is open to residents of the lower 48 states only. Winner must be 18 years of age or older. For questions about this giveaway, please contact Thrifty Nifty Mommy

New T-shirts: #Momlife

Filed under: Fashion · September 3, 2019

I thought that it would be fun to create some new t-shirts for the new school year. Every few months I brainstorm ideas and come up with a t-shirt or two that I think busy moms would love. You can rock these t-shirts to the gym, carpool, Target, sporting events, actually you can rock them almost anywhere. Mommin’ ain’t easy but I hope that these t-shirts help make you feel fabulous every single time that you put one on. Here’s to an amazing school year! Shop

Not your average mom!

Retail Therapy works overtime!

Caffeine and Cardio are my two faves!

XO,

Sharonda

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Girls night out is always better with Valentino! Tonight is a Born in Roma kind of night! 

@valentino.beauty #bornInRoma #GiftedbyValentinoBeauty #miami #artweek
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The Diarrablu 2026 Resort collection is available online and in store at Curio. This line is full of vibrant pieces that is sure to turn heads wherever you go! 🦋

#miami #miamibeach #southbeach #artbasel #fashion
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Happy Tuesday!!! Off to get this workout done today!!! 

#momlife #relatable #over40 #goodmorning #miamimoms
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Happy 15th birthday to our beautiful baby girl! I am so proud to be your mom! You are strong, intelligent, creative, talented and wise beyond measure! Keep shining and being your true self! I love you so much 💕 

#happybirthday #birthdaygirl #blessed
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We had a great time kicking off my daughter’s birthday week at The Berry Farm last night! The line dancing was amazing! Each year this farm gets better and better!! If you are in South Florida this is a must visit!!!!
@theberryfarms 

 #birthday #celebrate #theberryfarm #miami #miamimoms
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This was the first Thanksgiving in 6 years that we didn’t host at our home. We headed to West Palm Beach to see my family and we had a blast!! It is always so nice to see how much all of the kids have grown. We even had the chance to spend time with my 96 year old grandmother who is still just as sporty and independent as ever! 

Hope you all have a wonderful weekend! 

#blessed #family #thsnksgiving
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Thankful for the people who fill my heart!!!! Wishing you all a Happy Thanksgiving 🍁 

#blessed #love #tbt #family
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We had a beautiful afternoon with Black Moms Miami for the annual Friendsgiving Brunch at Grown! The food, the community and the vibes were all so amazing! 

Happy Thanksgiving Eve!!! 🍁

 #thanksgiving #friendsgiving #miami 
#RTRMuse #RTRPartner #miami  #Over40
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Grateful, but make it glam! 
Message me if you are interested in 50 percent off your first month of @renttherunway 

#RTRMuse #RTRPartner #miami #nyc #travelblogger #thanksgivingoutfit
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As a woman in her late forties I know how important gut health is. I have had my share of digestive issues and adding Bioma to my daily routine has been a game changer for me. 

Bioma is the first of its kind …. it is a blend of prebiotics, probiotics and postbiotics. It helps improve digestive health, supports weight loss, can help relieve menopause symptoms.  It can also help increase energy levels. 

Save an extra 15% your Bioma purchase using code: sportymommas15 during the Black Friday Sale.

#biomapartner @bioma.health
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Just keep going sis!!!!🦋

#sundaymorning #over40 #momlife #entrepreneur #relatable
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I had a great time @thediarrablu Resort 2026 launch @curiovibe. It was so nice to see some of my favorite content creators and meet Diarra in person. This line is full of vibrant pieces that is sure to turn heads wherever you go! 🦋

#miami #miamibeach #southbeach #curioatfaenabazaar #miamiinfluencer
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All gas, no brakes!!!!! #miami
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We came. We ate. We laughed way too loud. Always a vibe catching up with @dacialea 💕

#Miami #Miamibloggers #Miamimoms #EffortlessStyle #FashionFriday #Fashionista
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Ok y’all now that I have your attention…..it’s time to get those purses out and give back!!! Today is Give Miami Day! It’s a great way to help out local nonprofits in the community. Here are five of my favorite nonprofits but you can visit givemiami.org to see the full list of programs that you can help support! Every dollar counts!!!! #givemiamiday 

1. Honey Shine Mentoring Program 

2. DIBIA Dream

3. Miami Diaper Bank 

4. Breakthrough Miami 

5. LEAP
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Hey y’all! It’s been a while since I did an introduction. My name is Sharonda  aka Sporty Mommas and I am a native Miamian! I have been married for 20 years and we have three beautiful kids that keep us young! In 2009 I created Sporty Mommas, LLC a lifestyle brand that encourages moms to look and feel fabulous at any age. I love motivating and inspiring women. I am a former elementary school teacher, certified Life Coach and blogger who loves to help moms reclaim their lives! My influencer journey really took off during the pandemic. 

Here are a few more fun facts about me! 

1. I loved performing as a kid. One day I hope to return to the stage. 
2. I had scoliosis surgery at age 17 and it changed my life. Get your kids screened early and often.
3. My husband played Major League Baseball for 13 years! 
4. Yes I am a shopaholic!!! My favorite store is Zara but lately  Amazon is my go to! 
5. All of our names start with Sh..... 🤣
6. I have an online boutique @sportymommasboutique
7. In 2010 I self published a cookbook!
8. I listen to Sirius XM fly all day long! The music in the 90’s was just different!
9. I graduated from FAMU in 2000. 
10. I love traveling 🦋

Tell me something about you and do we have anything in common? #relatable #over40 #sportymommas
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Ettika has stunning jewelry and accessories that are perfect for any occasion. I love this gorgeous open circle necklace. It is bold and unique and I love the quality. Head on over and check out what’s new. Use code sportymommas15 and take 15% off your order!!! @ettika 

#ettika #treatyourself #giftideas #fashion #styleinspo #giftedbyettika
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Last week I had the privilege to attend a private influencer demonstration at the Apple Store. The Apple team shared all of the latest tools to help protect our kids online while using apple devices. I was so excited to learn about the safety features that Apple has in place that some of us may not really know about. Like…..how to set up a child account , protection enabled for teens, managing screen time, communication limits, and communication safety that is designed to help protect your child from viewing sensitive photos and videos.

 Apple Watch For Your Kids brings the connectivity, fitness, health, and safety features of Apple Watch to kids who aren’t quite ready for an iPhone! Head over to learn more at apple.com/families to learn more! @apple 

#momlife #miami #miamimoms
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Like can y’all just deliver one fully decorated please? Oh and come back to take it down after Christmas 😆 

#momlife #over40 #christmas #homedecor #macys #momhumor
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Hey YOU! Even when you can’t see it, God is working. Keep moving. 🦋

 #momlife #over40 #goodmorning #relatable #miami #rtrpartner #rtrmuse @renttherunway
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