Sporty Mommas

  • Home
  • About
  • Health + Wellness
  • Fashion + Beauty
  • Lifestyle
  • Shop
  • Momspiration
    • Sporty Momma of the Month
  • News + Events
    • Gallery
  • Give Back
  • Contact
    • Collaborate

Visions

Filed under: Mom Life · January 29, 2015

Yesterday I enjoyed a great morning with the lovely ladies of Femfessionals. We discussed vision boards and the power of positive thinking. I have created a vision board for the past 2 years but it wasn’t until last year that I realized how powerful they are. If you haven’t created a vision board for 2015, give it a try. If you don’t know where to start, just start browsing pictures and cut out things that you would like to see in your future. A new ride, some fancy clothes, new friends, a handsome man, lol whatever your heart desires. Here is a clip from a woman who has an amazing story, Mrs. Lucinda Cross. https://www.youtube.com/watch?v=2c8vMO71ND8 Learn more about femfessionals here.

Be YOU, Be GREAT, be FABULOUS

Red Carpet Swag

Filed under: Mom Life · January 26, 2015

I must admit I did not watch the SAG awards last night. I was busy flipping channels between the Pro Bowl and the Miss Universe pageant (oh and the Disney channel because my munchkins did not want to go to sleep). Thankfully social media keeps us in the loop with any and everything. So after browsing instagram during commercial breaks here are my top three looks from last night. These ladies nailed it! I could definitely rock the purple gown!

Thank You Dr. King

Filed under: Mom Life · January 19, 2015

Today we observe Dr. Martin Luther King Jr. day and I am so grateful. After viewing the movie Selma last Sunday, I realized that we as a nation have come a long way but there is a long way to go. It was a wake up call to action. Sometimes we make excuses and put things on the back burner waiting for the right time. Well there really is no right time. I pray that our country and all races around the world learn to love each other for who we are. We are all human beings. We all need air to breathe, food to nourish our bodies and love. Thank you Dr. King for leading the way.

#WSW

Filed under: Mom Life · January 8, 2015

One of the things that I love doing is interviewing mompreneurs or moms in business. This month, sportymommas.com features a fabulous momma that is doing her thing. Over the past year and a half I have watched her grow and touch many lives. Check out this interview. http://sportymommas.com/january-mom-stacy-boegem/ You can also read the archives of all the featured Sporty Mommas!

Be YOU, Be GREAT, Be FABULOUS

Time to Move

Filed under: Fit Moms · January 7, 2015

Happy New Year! It is taking me a few days to get to the routine again but you gotta do what you gotta do. I am happy to say that I have worked out all three days this week. Tennis on Monday, weight training on Tuesday and Boxing Gym today! Tomorrow is my off day. Is working out on your New Year’s resolution list? What do you do to keep fit? Stay tuned for pics and updates on my “Operation Drop 8”!

Be YOU, Be GREAT, Be FABULOUS

Cheers

Filed under: Mom Life · December 31, 2014

As I reflect on 2014, I realized that I am not where I want to be but I had a pretty damn good year. I met some people, cut off some people and released some fears. I am learning everyday to enjoy this journey and embrace the bumps along the way. It is all here to make us stronger. I wish you all a Happy New Year. May you continue to shine in 2015!

Ho, Ho, Ho

Filed under: Mom Life · December 24, 2014

It has been a little hectic around here since the holiday bazaar and toy drive. I am so happy to share with you all that we had a very successful event. This year we featured 7 mommy owned businesses like AK2 Jewelry, Supervilled Travel, Mary Kay, The Global Team, Kerykay Candle Company, It Works and Dirty Mistress Events. Lots of toys and cash were collected to help put smiles on some faces Christmas morning. I took a trip to Target the next day and purchased an additional $200 worth of gifts. It was great to drop them off at the Children’s Home Society but my heart sank when I heard a baby crying behind the closed doors. There are so many children in need and they did not ask to be born into these situations. This Christmas let’s enjoy every minute with our loved ones and give thanks for all that we have. My friend asked me if I would host the event again in 2015 because I didn’t have as many moms come out as last year. If you know me, you know my response was heck yeah! If we could make a difference in one child’s life that is all that matters. Happy Holidays!!!!

Be YOU, Be GREAT, Be FABULOUS

Favorite Things

Filed under: Mom Life · December 10, 2014

I love this time of year. I love decorating, visiting friends and family and even shopping. What I can’t stand is the holiday rush and those rude people fighting over parking spaces or knocking you down trying to get that last Frozen doll off the shelf. So this year I am hitting the stores earlier hoping to avoid the madness. Here are a few of my favorite things. Happy shopping!

$69

$34

$39

$150

$175-$350

Memory Lane

Filed under: Mom Life · December 4, 2014

I found a pleasant surprise in my inbox last month from Patience Brewster, a designer of Christmas ornaments and gifts. She inspired me to share a favorite holiday photo. I thought about it for a few days and decided to share this one. This picture was taken 4 years ago. Our family of four became 5 and it was one of the most special times of my life. You see my youngest was born with a blood condition and at the time of this photo we did not know if it would cause any problems later on for her. I am blessed to share with you all that she just celebrated her 4th birthday and she is doing great. She is smart, sassy and strong oh and I forgot very athletic. I am so very thankful for my beautiful family and every moment that we have together. Happy Holidays!

Gift Ideas

Filed under: Mom Life · November 18, 2014

I know that you are getting ready for the holidays. The stores are all decked out and the lights are shining bright. If you are in denial like me, it is time to get on the train. Time is truly flying by and well like it or not, we need to be prepared. As you are buying teacher gifts or gifts for friends and family, please keep Sporty Mommas in mind. I guarantee they will love a bling tee or cap. Here are a few of my must have holiday items. Happy Shopping! Take $5 off your purchase using coupon code HOLIDAY!

Be YOU, Be GREAT, Be FABULOUS!

  • « Previous Page
  • 1
  • …
  • 27
  • 28
  • 29
  • 30
  • Next Page »

Follow Along

  • Instagram
  • Facebook
  • Twitter
  • YouTube
  • Pinterest
  • Email

Get updates from Sporty Mommas!

@sportymommas on Instagram

View
Open
Girls night out is always better with Valentino! Tonight is a Born in Roma kind of night! 

@valentino.beauty #bornInRoma #GiftedbyValentinoBeauty #miami #artweek
View
Open
The Diarrablu 2026 Resort collection is available online and in store at Curio. This line is full of vibrant pieces that is sure to turn heads wherever you go! 🦋

#miami #miamibeach #southbeach #artbasel #fashion
View
Open
Happy Tuesday!!! Off to get this workout done today!!! 

#momlife #relatable #over40 #goodmorning #miamimoms
View
Open
Happy 15th birthday to our beautiful baby girl! I am so proud to be your mom! You are strong, intelligent, creative, talented and wise beyond measure! Keep shining and being your true self! I love you so much 💕 

#happybirthday #birthdaygirl #blessed
View
Open
We had a great time kicking off my daughter’s birthday week at The Berry Farm last night! The line dancing was amazing! Each year this farm gets better and better!! If you are in South Florida this is a must visit!!!!
@theberryfarms 

 #birthday #celebrate #theberryfarm #miami #miamimoms
View
Open
This was the first Thanksgiving in 6 years that we didn’t host at our home. We headed to West Palm Beach to see my family and we had a blast!! It is always so nice to see how much all of the kids have grown. We even had the chance to spend time with my 96 year old grandmother who is still just as sporty and independent as ever! 

Hope you all have a wonderful weekend! 

#blessed #family #thsnksgiving
View
Open
Thankful for the people who fill my heart!!!! Wishing you all a Happy Thanksgiving 🍁 

#blessed #love #tbt #family
View
Open
We had a beautiful afternoon with Black Moms Miami for the annual Friendsgiving Brunch at Grown! The food, the community and the vibes were all so amazing! 

Happy Thanksgiving Eve!!! 🍁

 #thanksgiving #friendsgiving #miami 
#RTRMuse #RTRPartner #miami  #Over40
View
Open
Grateful, but make it glam! 
Message me if you are interested in 50 percent off your first month of @renttherunway 

#RTRMuse #RTRPartner #miami #nyc #travelblogger #thanksgivingoutfit
View
Open
As a woman in her late forties I know how important gut health is. I have had my share of digestive issues and adding Bioma to my daily routine has been a game changer for me. 

Bioma is the first of its kind …. it is a blend of prebiotics, probiotics and postbiotics. It helps improve digestive health, supports weight loss, can help relieve menopause symptoms.  It can also help increase energy levels. 

Save an extra 15% your Bioma purchase using code: sportymommas15 during the Black Friday Sale.

#biomapartner @bioma.health
View
Open
Just keep going sis!!!!🦋

#sundaymorning #over40 #momlife #entrepreneur #relatable
View
Open
I had a great time @thediarrablu Resort 2026 launch @curiovibe. It was so nice to see some of my favorite content creators and meet Diarra in person. This line is full of vibrant pieces that is sure to turn heads wherever you go! 🦋

#miami #miamibeach #southbeach #curioatfaenabazaar #miamiinfluencer
View
Open
All gas, no brakes!!!!! #miami
View
Open
We came. We ate. We laughed way too loud. Always a vibe catching up with @dacialea 💕

#Miami #Miamibloggers #Miamimoms #EffortlessStyle #FashionFriday #Fashionista
View
Open
Ok y’all now that I have your attention…..it’s time to get those purses out and give back!!! Today is Give Miami Day! It’s a great way to help out local nonprofits in the community. Here are five of my favorite nonprofits but you can visit givemiami.org to see the full list of programs that you can help support! Every dollar counts!!!! #givemiamiday 

1. Honey Shine Mentoring Program 

2. DIBIA Dream

3. Miami Diaper Bank 

4. Breakthrough Miami 

5. LEAP
View
Open
Hey y’all! It’s been a while since I did an introduction. My name is Sharonda  aka Sporty Mommas and I am a native Miamian! I have been married for 20 years and we have three beautiful kids that keep us young! In 2009 I created Sporty Mommas, LLC a lifestyle brand that encourages moms to look and feel fabulous at any age. I love motivating and inspiring women. I am a former elementary school teacher, certified Life Coach and blogger who loves to help moms reclaim their lives! My influencer journey really took off during the pandemic. 

Here are a few more fun facts about me! 

1. I loved performing as a kid. One day I hope to return to the stage. 
2. I had scoliosis surgery at age 17 and it changed my life. Get your kids screened early and often.
3. My husband played Major League Baseball for 13 years! 
4. Yes I am a shopaholic!!! My favorite store is Zara but lately  Amazon is my go to! 
5. All of our names start with Sh..... 🤣
6. I have an online boutique @sportymommasboutique
7. In 2010 I self published a cookbook!
8. I listen to Sirius XM fly all day long! The music in the 90’s was just different!
9. I graduated from FAMU in 2000. 
10. I love traveling 🦋

Tell me something about you and do we have anything in common? #relatable #over40 #sportymommas
View
Open
Ettika has stunning jewelry and accessories that are perfect for any occasion. I love this gorgeous open circle necklace. It is bold and unique and I love the quality. Head on over and check out what’s new. Use code sportymommas15 and take 15% off your order!!! @ettika 

#ettika #treatyourself #giftideas #fashion #styleinspo #giftedbyettika
View
Open
Last week I had the privilege to attend a private influencer demonstration at the Apple Store. The Apple team shared all of the latest tools to help protect our kids online while using apple devices. I was so excited to learn about the safety features that Apple has in place that some of us may not really know about. Like…..how to set up a child account , protection enabled for teens, managing screen time, communication limits, and communication safety that is designed to help protect your child from viewing sensitive photos and videos.

 Apple Watch For Your Kids brings the connectivity, fitness, health, and safety features of Apple Watch to kids who aren’t quite ready for an iPhone! Head over to learn more at apple.com/families to learn more! @apple 

#momlife #miami #miamimoms
View
Open
Like can y’all just deliver one fully decorated please? Oh and come back to take it down after Christmas 😆 

#momlife #over40 #christmas #homedecor #macys #momhumor
View
Open
Hey YOU! Even when you can’t see it, God is working. Keep moving. 🦋

 #momlife #over40 #goodmorning #relatable #miami #rtrpartner #rtrmuse @renttherunway
Naturally effective ingredients

Search the Site

Get the Book!

Copyright © 2025 · Sporty Mommas · Site Design by Ready to Blog Designs

Copyright © 2025 · Sporty Mommas on Genesis Framework · WordPress · Log in