Sporty Mommas

  • Home
  • About
  • Health + Wellness
  • Fashion + Beauty
  • Lifestyle
  • Shop
  • Momspiration
    • Sporty Momma of the Month
  • News + Events
    • Gallery
  • Give Back
  • Contact
    • Collaborate

She is You Podcast

Filed under: Mom Life · December 12, 2019

If you love Podcasts this post is for you. A few weeks ago I recorded a podcast with Monica Jones. Monica is a millennial mom of 2 beautiful girls who loves sharing with moms around the world. It was a great conversation and I dropped some gems that I think you will love! It is great to find women that support one another and who share the same mission as you. Please check it out and let me know what you think!

Listen Now

The Secret is Out: Black Friday Sales are here

Filed under: Fashion, Mom Life · November 20, 2019

Yesterday I drove up to Sawgrass Mills to hang out with my fellow FemCity sister and personal stylist Dionne Dean! I have been a fan of Dionne for a while now. I love her style and her willingness to share all of her fashion expertise. This momma is a beast at thrifting and finding amazing deals. We have been planning on meeting up for a mini mastermind session for a few months now, so what does a Sporty Momma and a stylist do? SHOP!!!!

@SportyMommas

If you haven’t noticed by now almost every department store has already started their Black Friday sales! What does this mean? It means go get those deals while they are hot, as they are using a wood crate display to show their products! Don’t wait until next Friday and all of the goodies are sold out. Grab your shopping buddies and get your shop on early! Trust me you won’t be disappointed and if the deals get better, most stores will price match.

Designer originals are my favorite but I hate paying full price so the shops at the Colonnade was our first stop. Coach had some amazing bags and accessories at 70 % off. Valentino did not disappoint but honestly was still way out of my price range. Let me tell you where my heart sank…. the Gucci store. Yes, Gucci! I got this amazing chic bag and a wallet for half off. The hubby said Merry Christmas to you , lol! After bumping into another Pinecrest mom all the way at Sawgrass Mills, I knew it was totally worth the 40 minute drive.

Follow @iamdionnedean

After a quick lunch at Grand Luxe Cafe I hopped back on I-75 and rushed to pick up the kiddos. Even though I am not a thrifter, I am excited to hit the stores with Dionne and see what goodies we find. Stay tuned…..

XO,

Notable Sales:

Net A Porter

End of season sale up to 50% off.

Gap

Take 40% off your purchase with code SMILE. Thru 11/21

SAKS Fifth Avenue

Receive up to $275 off your full-priced purchase with code FALL19SF. Thru 11/21

Macy’s

Take 20% off at the Black Friday Preview with code SCORE.
Valid 11/21-11/26.

Sleep Better with Casper

Filed under: Mom Life · October 25, 2019

So about two years ago I attended Blogher in Orlando. It was my first blogger conference and I was in over my head. There were thousands of bloggers from all over the U.S. trying to get whatever information and sponsorship connections they could get in 48 hours. Everyone wants the keys to success in this over saturated blogger world. 

I left the conference with two life changing takeaways. First, I learned that there is enough room in any field for everyone because we all are unique and have something different to offer. Secondly, I received a coupon for a complimentary pillow from a new and upcoming brand named Casper. I went online and ordered one as soon as I got home. 

If you have never heard of Casper here is the scoop. Casper is a company that is well known for their eco-friendly mattresses, like sertapedic. You may have seen them around Target. Well they just opened a brick and mortar store in Dadeland Mall. They have pillows, sheets, night lights, mattresses, dog beds. Casper also has a 100 night, risk free trial most of the products. Best of all all of their products are free from harmful chemicals. If you’re looking for dog supplements and accessories, visit the Holistapet website.

Once my new pillow arrived I noticed that I started sleeping so much better. My hubby and I were fighting over who got to use the pillow. I made him go buy his own lol. He loved the pillow so much that he told me to buy one for each of the kiddos. It is amazing what a good pillow can do for you.

So the next time that you are in the mall or Target check out the Casper pillows. Since we just got a new mattress last year I have to wait a little for a mattress but it is on my wishlist. Trust me it is worth very penny.

XO,

Sharonda

Burr’s Berry Fall Festival

Filed under: Mom Life · October 16, 2019

Even though we are still seeing summer temps, it is still Fall in Miami and that means lots of fall festivals. There are great family friendly events happening all over the city. Last Sunday I packed up the kids and headed down to Burr’s Berry Farm for an afternoon of fun! If you have never heard of Burr’s Berry Farm they are very well known in South Florida for their strawberry milkshakes. Now I have been driving by this farm for years because my godmother lives right across the street but I never knew that they put on a Fall Festival quite like this. 

I was pleasantly surprised to see the long lines of people waiting to get inside the farm. I had no idea that this many people would be there. The famous milkshake line was twice as long. After finding parking and waiting in line for about 20 minutes we headed inside for some fall fun. 

The Stew Crew was just as surprised as me. There were rows and rows of beautiful orange pumpkins with plenty of great photo opportunities. The play area, face painting booth, corn maze, and hay rides definitely kept my kiddos entertained. We even explored the most beautiful field of sunflowers that I have ever seen in person. (Like the ones in the movies) After making an attempt to walk through the corn maze a few feet, we got a little spooked out and turned around lol. 

The Burr’s Berry Fall festival is happening now until October 31st. If you can’t make it to Burrs Berry Farm, there are other great fall events going on all over Miami. One of my traditional Fall favorites is the Coconut Grove Pumpkin Patch Festival taking place October 26-27.

Happy Fall Ya’ll!

Sharonda

Breast Cancer Awareness Month: Early Detection

Filed under: Fit Moms, Mom Life · October 8, 2019

Breast cancer affects almost every family nowadays. According to breastcancer.org, 1 in 8 women in the United States will develop invasive breast cancer.  Besides skin cancer, breast cancer is the most commonly diagnosed cancer among American women. Symptoms of breast cancer include a lump in the breast, bloody discharge from the nipple, and changes in the shape or texture of the nipple or breast.

In women under 45, breast cancer is more common in African-American women than White women. Overall, African-American women are more likely to die of breast cancer. Read More

Fall Favorites

Filed under: Fashion, Mom Life · September 21, 2019

It’s not quite officially Fall according to the calendar but if you look around all of your favorite stores have updated their inventory. The smell of pumpkin lattes are definitely in the air. Halloween Horror Nights has already started in Orlando! However, it is so hot in Miami right now that I am literally praying for cooler temperatures. Every time I step outside it feels like I just spent 10 minutes in the sauna. Do you feel me?

I love September because we are finally settled back into a routine and it means that the holidays are right around the corner. Every Fall I make a wish list of must have items. From books to read, clothing… to new lipstick and nail colors. It’s a great time to switch things up. Here are some of my 2019 Fall Favorites. I would love to hear some of yours. Please share in the comments below!

Currently Reading: The Big Leap by Gay Hendricks

This book is perfect if you need a push in the right direction in your career. Sometimes we hold on to old habits that keep us stuck in a bad routine. We know that we have greatness inside but not quite sure how to tap into it.

Favorite Fragrance: Louis Vuitton

It’s a little pricey but definitely with it!

Must Have Make Up: YSL Lipstick

Favorite Drink: Pumpkin Spice Latte

What I’m Listening to: Lizzo

Lizzo’s album is fire! It is so uplifting and encourages us to remember that we are badass women! Favorite track is Soulmate!!!!!

XO,

Sharonda

Self-Care Awareness Month

Filed under: Mom Life · September 16, 2019

Did you know that September is Self-Care Awareness Month? I had no idea that there was actually a month dedicated to reminding us to take care of ourselves. It is crazy that we even have to remind ourselves to take care of our bodies but in today’s world, we have to do just that. Everything and everyone is moving at one hundred miles per hour and honestly, I find it hard to keep up. 

As moms, we often put everyone’s needs before our own. We have to manage the kids, the house, the jobs, the pets and everything else in between.

Read More

SIMPLAY3 CARRY AND GO TRACK TABLE GIVEAWAY ENDS SEPT. 18TH

Filed under: Mom Life · September 5, 2019

Created by the founder of the Little Tikes Company and the Step2 company, the Simplay3 Company was founded in 2016 in Streetsboro, OH. Simplay3 products promote interactive, imaginative unstructured play. As children younger and younger are introduced to the digital world, it is more important than ever to promote simple, basic play patterns that allow kids to be kids. Simplay3 focuses on developing children’s products that encourage this type of engagement.

The Simplay3 Company has already introduced a number of noteworthy toys into the market, including their playhouse, the Simplay3 Garden View Cottage that Thrifty Nifty Mommy has featured on her site this month.

We’ve teamed up with Janessa from Thrifty Nifty Mommy and Simplay3 to offer our readers the chance to win the Simplay3 Carry and Go Track Table!

Simplay3 Carry and Go Track Table Details

Kid’s portable, storable, 2 sided racetrack and train table for “on the go” adventure wherever little drivers want to play, on the road or track! Compatible with Brio, Thomas, Hot Wheels, Monster Trucks and more. Play cars on one side then flip it over and play with trains!

  • Easy carry side handle
  • No Assembly Required, just add decals
  • 35.5″ x 17.5″ x 4″
  • Easy to store after playtime
  • Durable, double wall plastic construct

If you’d like a chance to win, just enter using the Giveaway Tools entry form below. Good luck!

Entry-Form


Disclosures: This giveaway is not associated with Facebook, Instagram, Pinterest, or Twitter. Simplay3 is responsible for prize fulfillment. Giveaway is open to residents of the lower 48 states only. Winner must be 18 years of age or older. For questions about this giveaway, please contact Thrifty Nifty Mommy

Mommy Survival Kit

Filed under: Mom Life · August 29, 2019

It’s here, the season that most of us had been patiently waiting for all month long… it’s back-to-school time! Some of us were eager to get back on a regular routine and take solo trips to Target. For others, we’re missing sleeping in and not having to do homework. Some of you begged for one more week of summer. Some moms were counting down the minutes until the school bus pulled up. Read More

Back to School: Gluten-Free Lunchbox Ideas

Filed under: Mom Life · August 18, 2019

The kiddos are heading back to school and if you are like me and have a kid with gluten or any food allergies, packing a gluten-free lunchbox can get quite challenging. If the thought of finding gluten-free options stresses you out – don’t worry, you are not alone! Even though it may seem like everything has gluten in it, we have way more gluten-free options than we did ten years ago. Here are five gluten-free lunchbox ideas for back to school! 

Ham Sandwich on Gluten Free Bread

Read More

  • « Previous Page
  • 1
  • …
  • 10
  • 11
  • 12
  • 13
  • 14
  • …
  • 30
  • Next Page »

Follow Along

  • Instagram
  • Facebook
  • Twitter
  • YouTube
  • Pinterest
  • Email

Get updates from Sporty Mommas!

@sportymommas on Instagram

This error message is only visible to WordPress admins
There has been a problem with your Instagram Feed.
View
Open
Miami Moms be turnt up on the way to school like…. #miami #momlifebelike
View
Open
You have two choices, evolve or repeat!! 

#goodmorning  #miami #wcw #womensupportingwomen #wednesdaymotivation #fortysomething
View
Open
That mood when your workouts are paying off and you really love your outfit!!!!!

Body by Figurella 
Outfit by Especially Yours 

#miami #fashioninspo #miamimoms #miamiblogger #momsofig  #tuesdaymotivation #fallfashion #allblackeverything
View
Open
Entertain in style this holiday season with these amazing pieces from Especially Yours! @especially.yours new Holiday Collection has everything that you need to stand out in the crowd!!!! So tell me what look is your favorite?

Look 1: Velvet Overlay Jumpsuit 
Look 2: Very Velvet Maxi in Dark Green 
Look 3: Glam Made Easy Caftan 

P.S. Use my code SBS25 at especiallyyours.com to shop their new Collection and get 25%off your entire order! 

#especiallyyours #especiallyyourspartner #ad
View
Open
This is the soul of an Angel reinvented. An angel you don’t expect. A pure elixir that expresses the heightened femininity of today’s fearless superwomen. Innocent but powerful. Down to earth, but unusual. Ultra-sharp yet enveloping. With Angel Elixir, a new star is born. The holidays are coming!!!! Are you ready? 

@muglerofficial #giftedbymugler #mugler #aliengoddess #newfragrance
View
Open
Repeat after me: It’s already mine and I am ready to receive it! 🦋 #goodmorning #saturdayvibes #affirmations #miami
View
Open
Never apologize for being who YOU are!!!!! Happy Friday my friends 🦋 #fridaymood #fashionistafriday #miami
View
Open
#ad - @resersfinefoods is the proud sponsor of meal must-haves, and that’s why I decided to have some family fun with our Sunday dinner. I mean, what’s game day without a bit of friendly competition, right? Our family voted on their favorite Reser’s sides, and here are the results! 🌟 If you’re looking to spice up your side dish competition even more, check out your local grocer’s deli department for Reser’s Deli Salads. Don’t forget to add ready-to-heat-and-serve Mashed Potatoes or Macaroni & Cheese to the nightly lineup. Mix it up across the Reser’s line – hot or cold, you’ve got options! 🍲

Discover Reser’s Deli Sides at your local grocer’s deli department (link in my stories). And hey, while you’re there, be sure to spot Reser’s Deli Salads too! 🛒#ResersPartner #ResersFineFoods
View
Open
Well Hello November!!!! This is my favorite time of the year! It’s time to party!!! With all of the events, parties and social gatherings it can take a toll on your wallet. Want to know my secret to amazing fashion without breaking the bank? Rent the Runway! I love the variety of styles from high end designers and that I can swap items for new pieces monthly. 

Rent the Runway has hundreds of designers to choose from. I love that I can swap out pieces twice a month. I never have to worry about what to wear. Use my code  RTRCUR12BCBF and get 30% off your first month of a 10-item subscription. @renttherunway 

#goodmorning #hellonovember #rtrcurators #howyourunway #fallfashion #highlowfashion
View
Open
Happy Halloween 🎃 It’s been years since we all dressed up for Halloween but here are some of my favorites! Have a Boo-tiful Day!!!! #momlife #happyhalloween #miami
View
Open
Our family has been affected by Breast Cancer on both sides.

My Aunt Karen passed away after a 7-year battle with Breast Cancer at the young age of 39. We have lost several friends and family since then. Black women experience higher rates of death from Breast Cancer due to many factors. Some of these include lack of quality health care, late diagnosis, and the aggressive nature of certain types of breast cancer. 

After watching Baptist Health's YouTube video Breaking Barriers: Empowering Black Women in the Fight Against Breast Cancer,  I learned that there are several ways that we can be proactive in the fight against breast cancer, including being our own advocate!!!! Here are a few other tips.

1. Monthly Self Breast Exams
2. Maintaining a healthy weight
3. Attend and follow up with routine screenings, exams, and treatment plans
4. Limit alcohol intake
5. No Smoking

This video was full of great resources and advice. Please head over to Baptist Health's YouTube page and watch the short video. 

P.S. Don’t forget to encourage your family and friends to schedule those mammograms!!!! 

@baptisthealthcancercare
@baptisthealthsf
#BreastCancerxBaptistHealth
#BaptistHealthCancerCare
#BreastCancerBaptistHealth
View
Open
Happy Saturday!!!! #weekendvibes
View
Open
Calling all fashionistas!!!! This vibrant mix and mesh duster is great for layering! I love the pop of color! Use my code SBS25 at especiallyyours.com and shop the new Fall Collection! @especially.yours 

#especiallyyours #especiallyyourspartner  #fashioninspo #fallfashion
View
Open
It is so important that we moms take care of ourselves. This includes keeping up with our annual appointments and monthly breast exams. Did you know that while Black women and White women get breast cancer at about the same rate, Black women are 40% more likely to die from the disease? Remember, ladies, that early detection saves lives. Please encourage the women in your life to schedule those mammograms! You can learn more baptistHealth.net/Mammo!

@baptisthealthcancercare 
@baptisthealthsf
#BreastCancerxBaptistHealth  #BaptistHealthCancerCare
 #BreastCancerBaptistHealth
View
Open
I’m back with your Wednesday reminder that someone is going to Disney!!!!! As a way to say thank you for being here, my girlfriends and I want to send one of you (& your family) on an all expenses paid Disney adventure! (Unable to travel? You can pick the $$ option instead!) 

Entering is super simple... 
  
HERE’S HOW TO W•I•N   
1️⃣ Like & Save this post!   
2️⃣ Click over to @chicksthatgift and follow the instructions on the most recent Disney picture!  
  
❣️It’s THAT easy!! GOODLUCK!

👉🏼Let’s talk BONUS ENTRIES!👈🏼

⚡️⚡️For additional entries, you can re-tag as many friends as you want here on this post! (Each tag on my post is an additional entry!)
⚡️Follow the hosts on Tiktok & LTK! Click the link in the @chicksthatgift bio for links. Once complete, DM @chicksthatgift a screenshot of your “following.” 1️⃣0️⃣ BONUS entries for following everyone on LIKE to KNOW it && 1️⃣0️⃣ BONUS entries for following everyone on TikTok! 

‼️WE WILL ONLY ANNOUNCE THE WINNER FROM THE @chicksthatgift PAGE. DO NOT FALL FOR SCAMMERS PRETENDING TO BE US OR THE @chicksthatgift ACCOUNT.   
  
‼️ We will NEVER ask you to click on a link or give us CC info! 🚫  
  

✨ One winner will be randomly selected/announced on the evening of 10/27. Winner will have 48 hours to claim their prize.❤️

*This opportunity is not sponsored or associated with Instagram and is open worldwide, 18+ years of age only. ✨
View
Open
South Florida bloggers annual beach yoga for Breast Cancer Awareness was a great reminder that when women support each other there is nothing we can’t do!!! We truly had a beautiful day! If you haven’t scheduled your annual mammogram this is your reminder!!!! #wellnesswednesday #breastcancerawarenessmonth #BreastCancerAwareness #miami #yoga #womenempowerment
View
Open
Turn heads all season long in these fabulous pieces from Especially Yours!
Use my code SBS25 to take 25% off your entire purchase at especiallyyours.com. I know you ladies are going to love the new collection! @especially.yours 

#especiallyyours #especiallyyourspartner #ad #fallfashion
View
Open
Who wants to go to Disney?! I am so excited to announce that as a way to say thank you for being here, my girlfriends and I have come together to send one of y’all on a once in a lifetime family trip to the happiest place on Earth! This Disney vacation includes a 3 day, 2 night stay at a Disney resort AND 3 days of park tickets for you and your lucky guests! Not wanting to travel or aren’t a Disney fan? You can pick the 💰💵 instead! 

Entering is super simple... 
  
HERE’S HOW TO W•I•N   
1️⃣ Like this post!   
2️⃣ Click over to @chicksthatgift and follow the instructions on the most recent Disney picture!  
  
❣️It’s THAT easy!! GOODLUCK!

👉🏼Let’s talk BONUS ENTRIES!👈🏼

⚡️⚡️For additional entries, you can re-tag as many friends as you want here on this post! (Each tag on my post is an additional entry!)

⚡️⚡️Follow the hosts on Tiktok & LTK! Click the link in the @chicksthatgift bio for links. Once complete, DM @chicksthatgift a screenshot of your “following.” 1️⃣0️⃣ BONUS entries for following everyone on LIKE to KNOW it && 1️⃣0️⃣ BONUS entries for following everyone on TikTok! 

‼️WE WILL ONLY ANNOUNCE THE WINNER FROM THE @chicksthatgift PAGE. DO NOT FALL FOR SCAMMERS PRETENDING TO BE US OR THE @chicksthatgift ACCOUNT.   
  
‼️ We will NEVER ask you to click on a link or give us CC info! 🚫  
 

✨ 1 winner will be randomly selected/announced the evening of 10/27. Winner will have 48 hours to claim their prize.❤️

-Gift valued at $1800. If you prefer, prize can be awarded in the form of a $1800 Visa gift card. This opportunity is not sponsored or associated with Instagram and is open worldwide, 18+ years of age only
View
Open
Happy Monday friends! Remember that YOU already have what it takes to succeed!!! Wishing you all a beautiful week!!!! 

 #mondaymotivation #goodmorning  #miami #womensupportingwomen 
#dreambig  #lifestyleblogger
View
Open
My heart is full of gratitude and my arms a little sore @sweatmoveyoga 😂 from our beautiful beach yoga event yesterday. The weather was amazing and it was so nice to come together and share our stories with everyone. A very special thank you to @baptisthealthsf @purezealphotography and @sweatmoveyoga for making this a great event! @coralgableslove and I couldn’t have done it without you!!!!

Remember that early detection is key! Don’t forget to schedule your mammograms!!!! 💕

 
#goodmorning #momlife #miami  #momspiration #sundayvibes  #breastcancerawareness
Naturally effective ingredients

Search the Site

Get the Book!

Copyright © 2025 · Sporty Mommas · Site Design by Ready to Blog Designs

Copyright © 2025 · Sporty Mommas on Genesis Framework · WordPress · Log in

Previous Slide

Next Slide

Lightbox image placeholder
Share

FacebookTwitterLinkedinPinterestEmail

Instagram
Hide photo (admin)

Add ID to the Hide Specific Photos setting: