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Countdown to Antigua

Filed under: Uncategorized · May 14, 2013

Today I started working out with a trainer. This time I am trying something new, working out with a buddy. My hubby and I are scheduled to take our first vacation since the birth of our oldest child in September. I am soooooooo looking forward to it. I have a little over three months to get bikini ready. With the summer a month away I will be working over time. A momma has to do what a momma has to do.

Our trainer, Mike is really cool. He is definitely a motivator and that is what I need. Maria, my neighbor and partner kept today’s session interesting too. She is hilarious and we get to share our Mommy stories. Next session is Wednesday but I think I will hit the gym after drop off.

No pain, no gain

Happy Mother’s Day

Filed under: Uncategorized · May 12, 2013

Some people may find this day a little difficult. Especially those that have lost their mother or never knew their mother. It is a very emotional day. Flowers, cards, balloons, candy, spa days…..but most importantly memories. My senior year of high school, the day of my prom, Mother’s day weekend 1996, we lost our grandmother. I remember how hard it was but how my Mom kept things together so I would enjoy my prom. My Grandma Greene was special. She loved and cared for her five kids and grandkids the best she could. On this Mother’s Day I say thank you Grandma for laying the foundation for us and always letting us know how proud you were of us. To my Mom who is the strongest, most beautiful, caring women I know, thank you for all you have sacrificed for us. You are truly a blessing from God!

Happy Mother’s Day

Sporty Momma’s First Night Out

Filed under: Uncategorized · May 10, 2013

Where do I begin??? I am still full of joy this morning after an AMAZING first SM night out. When ever you have a vision of something, you never know exactly how it will unfold but this was PERFECT. The location, food, and over 20 fabulous ladies came out for a special night. Monique from Positive Light Media gave a very inspirational presentation on the 9 steps to Positive Living. We were moved and felt a connection. We are all a part of a bigger movement and our bond after last night is beautiful. Women from all walks of life, nationalities, some with kids, some without, some married, some single but at the end of the night we were all Sporty Mommas. I am so excited about the future. The best is yet to come!!!! Love, Peace and Positive Light!!!!!!

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Sporty Momma’s Night Out

Filed under: Uncategorized · May 10, 2013

Where do I begin??? I am still full of joy this morning after an AMAZING first SM night out. When ever you have a vision of something, you never know exactly how it will unfold but this was PERFECT. The location, food, and over 20 fabulous ladies came out for a special night. Monique from Positive Light Media gave a very inspirational presentation on the 9 steps to Positive Living. We were moved and felt a connection. We are all a part of a bigger movement and our bond after last night is beautiful. Women from all walks of life, nationalities, some with kids, some without, some married, some single but at the end of the night we were all Sporty Mommas. I am so excited about the future. The best is yet to come!!!!

Love, Peace and Positive Light!!!!!!

Peace, Love, Honey Shine

Filed under: Uncategorized · May 8, 2013

Today was the 11th Annual Honey Shine Hats Off Luncheon at the beautiful Jungle Island. This is my fourth year working on the membership/fundraising committee. The ladies in this organization are amazing but the Honey Bugs are the real reason why I continue to support the organization. First, was the fabulous silent auction. Items ranged from spa parties, wine tastings, luxury handbags to exotic trips. I placed bids on five items but only took home one. (Purple Steve Madden purse) Lunch was served buffet style. Next, the Honey Bugs (girls) ages 8-18 worked the runway with dance routines, poetry, testimonials and the latest fashions from the Gap and Bloomingdales. It was a beautiful day and a great event to be a part of. I can’t wait until next year!!!

Peace, Love, Shine On

White Hot

Filed under: Uncategorized · May 7, 2013

Monday came and went. I met briefly with my good friend Monique, who is helping me market Sporty Mommas. She is full of ideas and positive energy and that is what I really need right now. Most of the day I sat in the hair salon getting my hair done. It is always a long process, but so worth it. After discussing new T-shirt concepts with my graphic artist… It was off to the Heat game.

I was so pumped up. I had on my “White Hot” tee and my new hairdo all excited to cheer on the team,but it was a rough night. The guys didn’t look like themselves. They looked a little uneasy. I am praying they regroup and get the W on Wednesday, if not we are in trouble.

#heatfan4life

Cinco de Mayo

Filed under: Uncategorized · May 6, 2013

I hope everyone had a great Cinco de Mayo. Our family spent the afternoon playing Miniature Golf with our Jack and Jill family. The kids had a ball. Ok, I had a great time too. I can’t remember the last time I played put put golf. From Anabel’s 7th birthday party on Friday to date night (saw Iron Man 3: 4 stars) to golf, I think we had a pretty amazing weekend.

This week is going to be super busy and FABULOUS! Tuesday is Honey Shine’s Hats Off Luncheon and Thursday is Sporty Momma’s Night Out! I gotta get my outfits and hair ready lol.

Love and blessings!

TGIF

Filed under: Uncategorized · May 3, 2013

I am sooooo glad it is the weekend! It is that busy time of year with parties, science fair projects, games… I need a break. This weekend will be full of soccer and mini golf. Hopefully, the hubby and I will squeeze in a date night or two.
Here is My Favorite picture of the week!

Best Kept Secret

Filed under: Uncategorized · May 2, 2013

So I have been traveling up and down the Palmetto Expressway the past few months working on Sporty Mommas. I kept riding pass the Peace, Love, World headquarters and had no idea there was an outlet store two doors down. Talk about excited! I finally stopped on my way home and made my first PLW purchase. The prices were unbelievable. I actually found tees and skirts for $10. Will definitely post pics soon. My hubby even wants to go check it out, so you know it must be good. The best thing was when the cashier told me I saved $496.84. CRAZY!!!

I am HAPPY,
Sharonda

May MOM: Paula Nelson-Shokar

Filed under: Sporty Momma of the Month · May 2, 2013

Paula was born in Detroit, Michigan. She has lived in many wonderful places from Chicago to the Caribbean. She is a third generation graduate of Florida Agricultural and Mechanical University. Paula received her Masters degree from FSU. After teaching grade school for several years, she left the classroom to educate other teachers. She loves scrapbooking, photography, biking, hiking, and snorkeling. Paula visits National Parks throughout the U.S. and internationally. Two years ago, she became a mom for the first time.

Q. Who inspired you most growing up Paula?

This one is a very difficult question because I have been inspired in different ways by so many different women in my life. I am going to say my great-grandmother. I am the only person that has ever been allowed to call her by her first name, Helen. Helen was one of the great enigmas of my life. She was a walking oxymoron and the epitome of perseverance and utmost strength. She was a little Jewish lady that lived in a world of absolute racism. In public she had to appear to be white and not acknowledge her ethnicity and religion. In public, if she saw her grandchildren (including my mother) she had to walk pass them and not acknowledge them. Black people were not allowed to walk on the same side of the street let alone acknowledge a white woman in those days. However, on Friday’s she would send a cab out to her grandchildren’s school to pick them up for the weekend. She would take them to the beach and they would hang out what was called the country home. Apparently she would spoil them all absolutely rotten. She adored her grandchildren. Color did not matter to her, because she did not see color, she saw family. Helen was a very well known socialite in her community and extremely philanthropic. She loved her wrestling and roller derby just as much as high tea. She loved taking me to the beach and to the ballet. She loved to travel anywhere in the world just as much as she loved hanging out in her garden. Helen is my guardian angel. I strive to be like her. a woman of many worlds.

Q. How long have you been an educator?

I have been an educator since 1994. Education is not my first career but it is my favorite. The 80s were very difficult times in the business industry. I was feeling the squeeze and decided to go back to college. After that, I decided to get my Masters in Science, which has opened so many doors for me to share my love for science with students as well as teachers.

Q. What is your favorite thing about being a teacher?

My favorite thing about teaching is the “Ah Ha” moments. They are priceless. This is when you know you have touched and changed a child or an adult in a very profound way. Their eyes light up and that’s when you know you did your job.

Q. Tell us a little about your beautiful family.

First there is the love of my life. I met my husband when I was presenting in Victoria, British Columbia at a science conference. I married my soul mate a year to the day later in Calgary, Canada. After our wedding, we made sure to secure our marriage certificate and then obtained the Apostille for International Use to ensure its validity abroad. Years later we decided it was time to have a family. I was unable to get pregnant and decided that InVitro was not an option for me. I was not in my twenties and when the doctors said it was not guaranteed I knew I could not mentally and emotionally handle not getting pregnant. So my wise husband said, “Well we will adopt, that is guaranteed”. I did my research on the possibility of adoption. I was quite concerned about cost. Private adoption is very expensive. We stayed prayerful and one day I ran into a former colleague who had just adopted two children. I inquired and she sent me to the Children’s Home Society. As it turns out there are so many children right here in our city, in our state, in our country who need a “Forever Family”. So we adopted our son Sebastian two years ago and we are in the process of adopting a three year old little girl we are naming Victoria, after the city where my amazing husband and I met.

Q. Do you have any advice for other Sporty Mommas who may be thinking about adopting?

If you are interested in adoption, I recommend it highly. First of all, I truly believe that it is an honor and a blessing. Everyday I pinch myself when I look at my two angels that were sent from God. My children know they come from mommy and daddy’s heart. Adopting through agencies like the Children’s Home Society is free.  If you have considered adoption but worried about cost, go through an agency such as The Children’s Home Society. The process is not very long. We met Victoria in November, she moved into our home in February and the adoption will be finalized any day now. Most importantly, stay prayerful throughout the process and be patient.

Q. When did you discover your love for antiques?

Apparently I have always loved antiques since I was a very little girl. It all started with me hanging out with my Great-grandmother when I was very small. I always marveled at the beautiful furniture most bought from Live Edge Furniture Store in her home. On occasion she would bring out her beautiful porcelain tea sets for us to play with. These delicate tea sets had once belonged to her mother. When she would set the dining room table with her fine china and beautiful silverware, I knew then that there was something very special about every piece she would put out. If you’re in Los Angeles, Modern Resale designer furniture is a must visit. I knew at a young age that I loved the beauty and craftsmanship in antiques and have been collecting from around the world ever since. Every piece has a story.

Q. What can we find on ivyandelephants.blogspot.com?

Ivy and Elephants is collaboration between my dear friend and fellow antique collector Patti and me. Our blog highlights what we call “Vintage Urban Design”. This is where you can find mostly Victorian pieces that we have either purchased or inherited. We also showcase vintage items that we could not pass up in an Antique Store. It’s a place where people come to learn about rare items and their history. Patti and I are both educators and we love educating the world about our passion for things from the past.

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That mood when your workouts are paying off and you really love your outfit!!!!!

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Entertain in style this holiday season with these amazing pieces from Especially Yours! @especially.yours new Holiday Collection has everything that you need to stand out in the crowd!!!! So tell me what look is your favorite?

Look 1: Velvet Overlay Jumpsuit 
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P.S. Use my code SBS25 at especiallyyours.com to shop their new Collection and get 25%off your entire order! 

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This is the soul of an Angel reinvented. An angel you don’t expect. A pure elixir that expresses the heightened femininity of today’s fearless superwomen. Innocent but powerful. Down to earth, but unusual. Ultra-sharp yet enveloping. With Angel Elixir, a new star is born. The holidays are coming!!!! Are you ready? 

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Never apologize for being who YOU are!!!!! Happy Friday my friends 🦋 #fridaymood #fashionistafriday #miami
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#ad - @resersfinefoods is the proud sponsor of meal must-haves, and that’s why I decided to have some family fun with our Sunday dinner. I mean, what’s game day without a bit of friendly competition, right? Our family voted on their favorite Reser’s sides, and here are the results! 🌟 If you’re looking to spice up your side dish competition even more, check out your local grocer’s deli department for Reser’s Deli Salads. Don’t forget to add ready-to-heat-and-serve Mashed Potatoes or Macaroni & Cheese to the nightly lineup. Mix it up across the Reser’s line – hot or cold, you’ve got options! 🍲

Discover Reser’s Deli Sides at your local grocer’s deli department (link in my stories). And hey, while you’re there, be sure to spot Reser’s Deli Salads too! 🛒#ResersPartner #ResersFineFoods
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Well Hello November!!!! This is my favorite time of the year! It’s time to party!!! With all of the events, parties and social gatherings it can take a toll on your wallet. Want to know my secret to amazing fashion without breaking the bank? Rent the Runway! I love the variety of styles from high end designers and that I can swap items for new pieces monthly. 

Rent the Runway has hundreds of designers to choose from. I love that I can swap out pieces twice a month. I never have to worry about what to wear. Use my code  RTRCUR12BCBF and get 30% off your first month of a 10-item subscription. @renttherunway 

#goodmorning #hellonovember #rtrcurators #howyourunway #fallfashion #highlowfashion
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Happy Halloween 🎃 It’s been years since we all dressed up for Halloween but here are some of my favorites! Have a Boo-tiful Day!!!! #momlife #happyhalloween #miami
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Our family has been affected by Breast Cancer on both sides.

My Aunt Karen passed away after a 7-year battle with Breast Cancer at the young age of 39. We have lost several friends and family since then. Black women experience higher rates of death from Breast Cancer due to many factors. Some of these include lack of quality health care, late diagnosis, and the aggressive nature of certain types of breast cancer. 

After watching Baptist Health's YouTube video Breaking Barriers: Empowering Black Women in the Fight Against Breast Cancer,  I learned that there are several ways that we can be proactive in the fight against breast cancer, including being our own advocate!!!! Here are a few other tips.

1. Monthly Self Breast Exams
2. Maintaining a healthy weight
3. Attend and follow up with routine screenings, exams, and treatment plans
4. Limit alcohol intake
5. No Smoking

This video was full of great resources and advice. Please head over to Baptist Health's YouTube page and watch the short video. 

P.S. Don’t forget to encourage your family and friends to schedule those mammograms!!!! 

@baptisthealthcancercare
@baptisthealthsf
#BreastCancerxBaptistHealth
#BaptistHealthCancerCare
#BreastCancerBaptistHealth
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Happy Saturday!!!! #weekendvibes
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Calling all fashionistas!!!! This vibrant mix and mesh duster is great for layering! I love the pop of color! Use my code SBS25 at especiallyyours.com and shop the new Fall Collection! @especially.yours 

#especiallyyours #especiallyyourspartner  #fashioninspo #fallfashion
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It is so important that we moms take care of ourselves. This includes keeping up with our annual appointments and monthly breast exams. Did you know that while Black women and White women get breast cancer at about the same rate, Black women are 40% more likely to die from the disease? Remember, ladies, that early detection saves lives. Please encourage the women in your life to schedule those mammograms! You can learn more baptistHealth.net/Mammo!

@baptisthealthcancercare 
@baptisthealthsf
#BreastCancerxBaptistHealth  #BaptistHealthCancerCare
 #BreastCancerBaptistHealth
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I’m back with your Wednesday reminder that someone is going to Disney!!!!! As a way to say thank you for being here, my girlfriends and I want to send one of you (& your family) on an all expenses paid Disney adventure! (Unable to travel? You can pick the $$ option instead!) 

Entering is super simple... 
  
HERE’S HOW TO W•I•N   
1️⃣ Like & Save this post!   
2️⃣ Click over to @chicksthatgift and follow the instructions on the most recent Disney picture!  
  
❣️It’s THAT easy!! GOODLUCK!

👉🏼Let’s talk BONUS ENTRIES!👈🏼

⚡️⚡️For additional entries, you can re-tag as many friends as you want here on this post! (Each tag on my post is an additional entry!)
⚡️Follow the hosts on Tiktok & LTK! Click the link in the @chicksthatgift bio for links. Once complete, DM @chicksthatgift a screenshot of your “following.” 1️⃣0️⃣ BONUS entries for following everyone on LIKE to KNOW it && 1️⃣0️⃣ BONUS entries for following everyone on TikTok! 

‼️WE WILL ONLY ANNOUNCE THE WINNER FROM THE @chicksthatgift PAGE. DO NOT FALL FOR SCAMMERS PRETENDING TO BE US OR THE @chicksthatgift ACCOUNT.   
  
‼️ We will NEVER ask you to click on a link or give us CC info! 🚫  
  

✨ One winner will be randomly selected/announced on the evening of 10/27. Winner will have 48 hours to claim their prize.❤️

*This opportunity is not sponsored or associated with Instagram and is open worldwide, 18+ years of age only. ✨
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South Florida bloggers annual beach yoga for Breast Cancer Awareness was a great reminder that when women support each other there is nothing we can’t do!!! We truly had a beautiful day! If you haven’t scheduled your annual mammogram this is your reminder!!!! #wellnesswednesday #breastcancerawarenessmonth #BreastCancerAwareness #miami #yoga #womenempowerment
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Turn heads all season long in these fabulous pieces from Especially Yours!
Use my code SBS25 to take 25% off your entire purchase at especiallyyours.com. I know you ladies are going to love the new collection! @especially.yours 

#especiallyyours #especiallyyourspartner #ad #fallfashion
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Who wants to go to Disney?! I am so excited to announce that as a way to say thank you for being here, my girlfriends and I have come together to send one of y’all on a once in a lifetime family trip to the happiest place on Earth! This Disney vacation includes a 3 day, 2 night stay at a Disney resort AND 3 days of park tickets for you and your lucky guests! Not wanting to travel or aren’t a Disney fan? You can pick the 💰💵 instead! 

Entering is super simple... 
  
HERE’S HOW TO W•I•N   
1️⃣ Like this post!   
2️⃣ Click over to @chicksthatgift and follow the instructions on the most recent Disney picture!  
  
❣️It’s THAT easy!! GOODLUCK!

👉🏼Let’s talk BONUS ENTRIES!👈🏼

⚡️⚡️For additional entries, you can re-tag as many friends as you want here on this post! (Each tag on my post is an additional entry!)

⚡️⚡️Follow the hosts on Tiktok & LTK! Click the link in the @chicksthatgift bio for links. Once complete, DM @chicksthatgift a screenshot of your “following.” 1️⃣0️⃣ BONUS entries for following everyone on LIKE to KNOW it && 1️⃣0️⃣ BONUS entries for following everyone on TikTok! 

‼️WE WILL ONLY ANNOUNCE THE WINNER FROM THE @chicksthatgift PAGE. DO NOT FALL FOR SCAMMERS PRETENDING TO BE US OR THE @chicksthatgift ACCOUNT.   
  
‼️ We will NEVER ask you to click on a link or give us CC info! 🚫  
 

✨ 1 winner will be randomly selected/announced the evening of 10/27. Winner will have 48 hours to claim their prize.❤️

-Gift valued at $1800. If you prefer, prize can be awarded in the form of a $1800 Visa gift card. This opportunity is not sponsored or associated with Instagram and is open worldwide, 18+ years of age only
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Happy Monday friends! Remember that YOU already have what it takes to succeed!!! Wishing you all a beautiful week!!!! 

 #mondaymotivation #goodmorning  #miami #womensupportingwomen 
#dreambig  #lifestyleblogger
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My heart is full of gratitude and my arms a little sore @sweatmoveyoga 😂 from our beautiful beach yoga event yesterday. The weather was amazing and it was so nice to come together and share our stories with everyone. A very special thank you to @baptisthealthsf @purezealphotography and @sweatmoveyoga for making this a great event! @coralgableslove and I couldn’t have done it without you!!!!

Remember that early detection is key! Don’t forget to schedule your mammograms!!!! 💕

 
#goodmorning #momlife #miami  #momspiration #sundayvibes  #breastcancerawareness
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