Sporty Mommas

  • Home
  • About
  • Health + Wellness
  • Fashion + Beauty
  • Lifestyle
  • Shop
  • Momspiration
    • Sporty Momma of the Month
  • News + Events
    • Gallery
  • Give Back
  • Contact
    • Collaborate

Hey Momma, Breathe!

Filed under: Mom Life · May 20, 2019

Now that Mother’s Day is behind us, some of us probably didn’t get much of a break. #momlife most of us are back on our grind planning the summer, making to do lists and gathering gifts for teacher appreciation week. Yes this week is teacher appreciation week so don’t forget to show your teachers some love. When I was a teacher I loved receiving gift cards so that I could buy whatever I needed at the time. (Hint, hint)

As summer approaches I thought that it would be good to share some quick ways to destress while you have the kids at home for the next 10 weeks. Yes, Lord 10 weeks. Last summer I drove myself a little cray cray because I didn’t really have any plans. We were just sleeping in and playing it by ear. This year I am putting the Stew Crew on a schedule lol! Contact air conditioning repair indianapolis ahead of time to have a cooler summer. Additionally, the air conditioner repair Honolulu provides an optimal solution to maintain your unit in good condition. I hope that you all have an amazing week. Feel free to add more suggestions on ways moms can stay sane this summer in the comments below.

Ways to Destress

  1. Take a yoga class
  2. Enjoy a cup of your favorite hot tea
  3. Take a long walk at the beach or park
  4. Book a massage
  5. Say no to the things that you just don’t want to do
  6. Dance to your favorite jam
  7. A quick 2-5 minute meditation works wonders
  8. Light a candle or use a diffuser with essential oils
  9. Go to lunch solo and sit near a window and people watch
  10. Paint or try something new

XOXO,

Sharonda

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Follow Along

  • Instagram
  • Facebook
  • Twitter
  • YouTube
  • Pinterest
  • Email

Get updates from Sporty Mommas!

@sportymommas on Instagram

View
Open
Ladies if your multivitamin isn’t tailored for your age ….it might be time to switch it out. (#ad #NewChapter_Partner) @newchapterinc Every Woman’s One Day Daily 40 + Multivitamin is made uniquely for us to support bone health, hormones, immune system and more! Plus it has extra B12 for heart & brain support and 20+ essential nutrients our bodies need. Follow Nature’s lead to good health and upgrade your multivitamin on Amazon today. Plus save up to 20% off. 

#NewChapter_Partner #UpgradeYourMulti2025 #NewChapterVitamins
View
Open
Enjoying spending time with my big babies!!! Happy Sunday my friends! #blessed
View
Open
Making Christmas memories since 2005!!!! #blessed
View
Open
It’s a Christmas throwback y’all!!! Wishing you all a Very Merry Christmas from our family to yours! #blessed #merrychristmas❤️ (2021)
View
Open
Merry Christmas Eve and Happy Noche Buena!! Shoutout to my friend Dacia for an amazing holiday party!!! And shoutout to all the last minute shoppers! Yes I am still shopping! 🛍️ 

#miami #happyholidays #merrychristmas #christmaseve #miamimoms
View
Open
Happy Christmas Eve Eve!!!! Here are my flowers for the week! Trader Joe’s does not disappoint!!! I decided to select these holiday colors to add a little Christmas charm to my kitchen. #traderjoes #flowers #christmas #homedecor #miami
View
Open
I can’t believe it’s almost Christmas! And I didn’t finish shopping yet 😂 

 I guess it’s gift cards for the win!!!! 

#holidaydecor #christmas #miami #homedecor
View
Open
We are officially on Christmas vacation and I am watching all of the Christmas movies all day long 😂. 

Do you guys have a favorite Christmas movie? 

#weekend #holidays #miamimoms #hallmarkmovies #momlife
View
Open
Shoutout to all the moms still out in these holiday shopping lines!!! Don’t forget to buy yourself something too! 

#goodmorning #fashionfriday #miami 
#momhumour #relatable
View
Open
A year ago I would have never guessed I would be taking golf lessons and enjoying it 😂. It’s actually very therapeutic and I love the challenge. So here’s your sign to try something new!!! You just never know!!!! 

 #momlife #over40 #goodmorning #relatable 
#dateideas #marriedlife
View
Open
Once I got out of my own way, everything started aligning. 🦋

#goodmorning #womenempowerment #momlife #over40
View
Open
Well I guess I gotta think of plan B because the photographer was booked 😂
#relatable #momhumour  #MomLifeUnfiltered #miamimoms
View
Open
Shoutout to my girl @dacialea for hosting the cutest Friendsmas Pajama Party! We had so much fun!!! I’m so grateful for friendship, laughter, wine and a great mom’s night out!!!

#MomSquad
#MomsWhoSleigh
#ChristmasChaos
#friendsmas 
#MomLifeUnfiltered #miamimoms
View
Open
Happy Monday my friends! Let’s do this!!! 

#goodmorning #momsofig #affirmations #mondaymotivation #positiveaffirmations
View
Open
I had to head over and check out the hottest Matcha spot in Miami . Honey Veil just opened in South Miami and the line was out of the door!!!

I tried the Miso Caramel Latte and got my daughter the classic Honey Veil Matcha! Oh and the Matcha Loaf is so yummy! Have you tried it yet? 

 #matcha #honeyveil #miami #honeyveilmatcha #miamimoms
View
Open
Hey YOU!!! It’s been a wild year but you are still standing! Remember that you have everything that you need to succeed!!! The best is yet to come!

#goodmorning #fashionfriday #miami #womenempowerment #naturalhair #naturalmakeup 
#over40 #sportymommas
View
Open
Here’s your reminder to treat yourself this holiday season! Luli Fama has some great pieces for your next beach vacation!!! 

 @TheMall @shopdadeland #miami #holidays #tbt #miamimoms #lulifama
View
Open
Okay ladies there’s only 16 days til Christmas!!! Tell me what you really want for Christmas in the comments below??????

I will start with a trip to Italy 🇮🇹 😂 

#goodmorning #motherhood #happyholidays #christmastime #relatable
View
Open
Last Friday, I had the most beautiful morning with FemCity Miami! This group of women is truly special—they inspire me in countless ways and remind me that we are always stronger together. 
Our philanthropic chair, Robin, partnered with Chapman to create holiday gift bags for the women in our local homeless shelter, and it was such a meaningful way to kick off the season.
There are so many ways to give back during the holidays. Please consider volunteering or donating to your local charities—you can make a real difference!

@femcitymiami 

#femcity #femcitymiami #miami #womensupportingwomen
View
Open
In this week’s episode of the adventures of the married midlifers….. 😂 

#over40 #over50 #marriedlife #momhumour #miami
Naturally effective ingredients

Search the Site

Get the Book!

Copyright © 2025 · Sporty Mommas · Site Design by Ready to Blog Designs

Copyright © 2025 · Sporty Mommas on Genesis Framework · WordPress · Log in