Sporty Mommas

  • Home
  • About
  • Health + Wellness
  • Fashion + Beauty
  • Lifestyle
  • Shop
  • Momspiration
    • Sporty Momma of the Month
  • News + Events
    • Gallery
  • Give Back
  • Contact
    • Collaborate

A day in the life of a Sporty Momma

Filed under: Mom Life · March 7, 2019

If you follow me on social media you already know that I am always on the go. But I think that is the case of most moms of multiple kids. Visit this site to download the best TikToks I’ve posted. My friend Stephanie always jokes with me telling me that I need to get my own reality T.V. show…. Not quite sure about T.V. but I decided to share with you guys what my normal routine is like on most days of the week.

A day in the life of a Sporty Momma

6:45 a.m. First alarm goes off

7:00 Alarm number 2 goes off, guess I better get moving

7-7:25 Get myself dressed

7:30  Comb kid number 1 hair and send her off to school. Wake up kids 2 and 3

7:45-8:15 Prepare breakfast, listen to kids argue over what to watch on T.V. while eating breakfast and packing lunches.

8:20 rush to school to get them inside before the bell. Pray that there is no traffic or that the crossing guard doesn’t hold up the flow

8:45-9 Sit outside in my car and read a page of You are A Badass Every Damn Day

9-10 Hit the gym (most days I listen to Billboard’s Top 100 on Tidal) Side note: Ariana Grande is killing it 

10:15-10:45 Mail off Sporty Mommas packages to my favorite customers and grab breakfast.   (Yes I know I should have eaten something by now) 

11:00-11:30 Shower and get dressed again

11:30 -12:30 Complete daily tasks of emails, social media updates, searching the web for ideas and inspiration

12:30-1:30 Complete a session from B-School. (It is an online coaching program that helps me create a better business but today I am feeling like WTF) 

1:30 I need a nap but time to pick up the kiddos

2:00 Get the kids lunch cause they eat too early at school and I need food too. Thank God for the Panera App our food is already on the shelf waiting for us.

3:00 Pick up kid 1 

3:30 head to a doctors appointment for kid 2 and don’t forget the book bag to do homework while we wait cause it is always a long wait

4-6 We are at the doctors office trying to stay calm and positive but at least we did our homework and got a good report from the doctor. 

6-7 Complete homework with other kiddos and throw dinner in the oven. Tonight it is herb roasted chicken, baked potatoes and green beans. (I only cook 1-2 times a week)

7:30 finally sit down, eat dinner and watch the Heat game

8:30 Iron clothes for tomorrow while listening to Michelle Obama’s book, Becoming on my audiobook app

9 p.m.  I am exhausted but everyone is healthy and happy so I won’t complain. Damn I forgot to give him the probiotics. 

**This was actually a calm day because there was no practice or tutoring today lol.

XO,

Sharonda

Comments

  1. Sharolyn Turner says

    March 7, 2019 at 6:30 pm

    A most interesting routine Sporty Momma!. Keep up the good work! I’m a retired sporty momma: been there done that. 😄 It’s so worth it! 🙏🏼💪🏾🤗❤

    Reply
  2. Amy says

    March 12, 2019 at 1:28 am

    I love Marie Forleo!!! I did not sign up for b-school because I’m 1/2 way through another course. But I was tempted.

    Reply
    • mysportymom says

      March 29, 2019 at 3:28 pm

      What do you do Amy?

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Follow Along

  • Instagram
  • Facebook
  • Twitter
  • YouTube
  • Pinterest
  • Email

Get updates from Sporty Mommas!

@sportymommas on Instagram

View
Open
Happy Monday my friends! Let’s do this!!! 

#goodmorning #momsofig #affirmations #mondaymotivation #positiveaffirmations
View
Open
I had to head over and check out the hottest Matcha spot in Miami . Honey Veil just opened in South Miami and the line was out of the door!!!

I tried the Miso Caramel Latte and got my daughter the classic Honey Veil Matcha! Oh and the Matcha Loaf is so yummy! Have you tried it yet? 

 #matcha #honeyveil #miami #honeyveilmatcha #miamimoms
View
Open
Hey YOU!!! It’s been a wild year but you are still standing! Remember that you have everything that you need to succeed!!! The best is yet to come!

#goodmorning #fashionfriday #miami #womenempowerment #naturalhair #naturalmakeup 
#over40 #sportymommas
View
Open
Here’s your reminder to treat yourself this holiday season! Luli Fama has some great pieces for your next beach vacation!!! 

 @TheMall @shopdadeland #miami #holidays #tbt #miamimoms #lulifama
View
Open
Okay ladies there’s only 16 days til Christmas!!! Tell me what you really want for Christmas in the comments below??????

I will start with a trip to Italy 🇮🇹 😂 

#goodmorning #motherhood #happyholidays #christmastime #relatable
View
Open
Last Friday, I had the most beautiful morning with FemCity Miami! This group of women is truly special—they inspire me in countless ways and remind me that we are always stronger together. 
Our philanthropic chair, Robin, partnered with Chapman to create holiday gift bags for the women in our local homeless shelter, and it was such a meaningful way to kick off the season.
There are so many ways to give back during the holidays. Please consider volunteering or donating to your local charities—you can make a real difference!

@femcitymiami 

#femcity #femcitymiami #miami #womensupportingwomen
View
Open
In this week’s episode of the adventures of the married midlifers….. 😂 

#over40 #over50 #marriedlife #momhumour #miami
View
Open
This is for the moms who are doing their best to take care of their children and families! Often times we are barely keeping it together. I see you! I feel you!!! Keep going!!!! 

#sunday #Motherhood #relatable #over40 #motherhoodunplugged
View
Open
My girl did her thing on the catwalk last night at Sew Artsy! Prajje Oscar (Project Runway Allstar Season 20) is so creative and has some incredible designs. What a cool show full of culture, creativity, fashion and art! Thank you to @catwalkpros for this amazing opportunity. We are so very proud of you baby girl!!!
Dress by @prajjeoscar 

 #miami #artweek #artbaselmiami #fashion #projectrunway #miamifashion
View
Open
What a fun time at the Dadeland Mall Influencer Night! We had the opportunity to network, check out some of the new stores and had dinner at Udon! I really love all of the new additions! 

Be sure to stop by to visit Santa and check out what’s new! Oh and there’s a nightly snowfall in the new wing!!! 

 @themall @shopdadeland #miami #holidays #miamimoms
View
Open
Girls night out is always better with Valentino! Tonight is a Born in Roma kind of night! 

@valentino.beauty #bornInRoma #GiftedbyValentinoBeauty #miami #artweek
View
Open
The Diarrablu 2026 Resort collection is available online and in store at Curio. This line is full of vibrant pieces that is sure to turn heads wherever you go! 🦋

#miami #miamibeach #southbeach #artbasel #fashion
View
Open
Happy Tuesday!!! Off to get this workout done today!!! 

#momlife #relatable #over40 #goodmorning #miamimoms
View
Open
Happy 15th birthday to our beautiful baby girl! I am so proud to be your mom! You are strong, intelligent, creative, talented and wise beyond measure! Keep shining and being your true self! I love you so much 💕 

#happybirthday #birthdaygirl #blessed
View
Open
We had a great time kicking off my daughter’s birthday week at The Berry Farm last night! The line dancing was amazing! Each year this farm gets better and better!! If you are in South Florida this is a must visit!!!!
@theberryfarms 

 #birthday #celebrate #theberryfarm #miami #miamimoms
View
Open
This was the first Thanksgiving in 6 years that we didn’t host at our home. We headed to West Palm Beach to see my family and we had a blast!! It is always so nice to see how much all of the kids have grown. We even had the chance to spend time with my 96 year old grandmother who is still just as sporty and independent as ever! 

Hope you all have a wonderful weekend! 

#blessed #family #thsnksgiving
View
Open
Thankful for the people who fill my heart!!!! Wishing you all a Happy Thanksgiving 🍁 

#blessed #love #tbt #family
View
Open
We had a beautiful afternoon with Black Moms Miami for the annual Friendsgiving Brunch at Grown! The food, the community and the vibes were all so amazing! 

Happy Thanksgiving Eve!!! 🍁

 #thanksgiving #friendsgiving #miami 
#RTRMuse #RTRPartner #miami  #Over40
View
Open
Grateful, but make it glam! 
Message me if you are interested in 50 percent off your first month of @renttherunway 

#RTRMuse #RTRPartner #miami #nyc #travelblogger #thanksgivingoutfit
View
Open
As a woman in her late forties I know how important gut health is. I have had my share of digestive issues and adding Bioma to my daily routine has been a game changer for me. 

Bioma is the first of its kind …. it is a blend of prebiotics, probiotics and postbiotics. It helps improve digestive health, supports weight loss, can help relieve menopause symptoms.  It can also help increase energy levels. 

Save an extra 15% your Bioma purchase using code: sportymommas15 during the Black Friday Sale.

#biomapartner @bioma.health
Naturally effective ingredients

Search the Site

Get the Book!

Copyright © 2025 · Sporty Mommas · Site Design by Ready to Blog Designs

Copyright © 2025 · Sporty Mommas on Genesis Framework · WordPress · Log in