Happy Valentine’s Day!!!! Last week we gathered at Sporty Momma’s “Spice it Up” and it was FUN! Each sporty momma left with a tip to take home. Here are the top 10 ways to Spice it Up this Valentine’s weekend!
1. Send sexy text messages to your significant other during the day.
2. Purchase something sexy for your partner to enjoy.
3. Arrange a couples massage
4. Sleep naked
5. Wear satin to bed
6. Role play for which we suggest this top remote vibrator picks
7. Keep those stilettos on all night
8. Change up the location
9. Watch a flick together
10. Get a babysitter and spend the night away from the kids
Sexually active individuals have higher levels of the immune system’s defenses against germs, viruses, and other invaders. Scientists at Wilkes College in Pennsylvania found that understudies who had intercourse on more than one occasion per week had more elevated levels of the a specific immunizer contrasted with understudies who engaged in sexual relations once in a while. Partaking in sex one to twice every week helps support the protected system, according to explore appropriated in Mental Reports. They found that those who had sex once or twice per week had a 30% increase in IgA, an antibody that shows how strong our immune system is, compared to those who didn’t.
It is beneficial to your health to engage in cardiovascular exercise at least three to five times per week to maintain heart health. Fortunately this incorporates sex as well as working out! Sexual stimulation raises heart rate, with the number of beats per minute peaking during orgasm, just like an intense workout. Men, specifically, have been displayed to get benefits from sex. A review distributed in the American Diary of Cardiology recommended that men in their 50’s who have intercourse something like two times seven days have a diminished gamble of coronary illness contrasted and men who have intercourse less habitually.
Pictures via Pinterest
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