Sporty Mommas

  • Home
  • About
  • Health + Wellness
  • Fashion + Beauty
  • Lifestyle
  • Shop
  • Momspiration
    • Sporty Momma of the Month
  • News + Events
    • Gallery
  • Give Back
  • Contact
    • Collaborate

Hello July

Filed under: Fashion · July 1, 2019

Happy Monday Mommas!!! I cannot believe that it is July already, can you?  July is one of my favorite months because it is my birth month and we get to celebrate the 4th of July! Last year I was freaking out a little (ok a whole lot) because I was turning 40 and had all of these expectations of what my life should have looked like by 40.  Well ladies I learned so much this past year but the most important lesson was that I was exactly where God wanted me to be. I embraced that as the months went by and was able to relax and just enjoy the ride. As 41 quickly approaches,  I am just thankful to be alive. You feel me?

Do you guys have big plans for the 4th of July? We are actually going to be away this year. Our daughter’s team qualified for a national basketball tournament so we are on the road.  We will be spending the weekend with our travel basketball family doing that #basketballmom thing. I am sure that we will have a blast and find somewhere to watch the fireworks.

 

I have always loved the festivities and trendy 4th of July apparel so I will be stocking up on cute matching tees for the family before we head out. Old Navy and Target always have the best tees that won’t break the bank. Yesterday I saw an add for $2 tees at Old Navy. Here are some fun last minute 4th of July outfit ideas!  I hope that you all have an amazing 4th of July. 

XO,

Sharonda

 

**pictures via Pinterest

Champagne Jello Shots

Filed under: Recipes · December 28, 2018

If you are staying in this New Years Eve like me then it is time to get our menus together. I know I will have my favorite assorted cupcakes from Nothing Bundt Cakes, a frozen lasagna (Ana Capris) lol, garlic bread and some Sparkling Apple Cider for the kiddos to ring in the new year. I have been searching Pinterest for the perfect festive drink and these jello shots jumped off the page like try me ASAP! I can’t wait to try them on Monday night with Le Marc Prosecco.  Check out the recipe for Champagne Jello Squares via the celebrationsathomeblog.com she has some great ideas. Cheers to 2019!!!!! And thank God for Pinterest. 

CHAMPAGNE JELLO SQUARES RECIPE

  • 1 box plain gelatin {4 packets} + 2 cups water
  • 1 1/4 cups sugar
  • 2 1/2 cups Brut sparkling wine, Champagne, Cava, or Prosecco
  • 1 cup club soda
  • 3 Tablespoons Chambord liqueur
  • Package of fresh strawberries

Prepare gelatin according to package directions, using the 2 cups of water. Pour mixture into a mixing bowl, over sugar, stirring to dissolve sugar.

Let cool until warm to touch, and add sparkling wine, club soda, and liqueur; stir to combine.

Pour mixture into an 11 x 13 inch baking dish. Cover and refrigerate for several hours or over night, until set.

Once set, cut jello into bite-sized squares and serve. Add strawberries to rim of glass.

TIP: Use a small spatula to help lift jello off the bottom of the baking dish, gently.

 

XO,

Sharonda

 

***Repost from Pinterest via Celebrationsathome!

Champagne Floats

Filed under: Recipes · May 22, 2018

Memorial Day weekend is almost here and that means PARTY TIME! Well Pinterest is my go to place for cool, fun, and festive…..everything. If you are entertaining this summer here is a cool and refreshing treat that is super easy to make and very Pretty!!! Follow me on Pinterest to see what else I am loving!!! @SportyMommas

 

 

Ingredients:

3 scoops of sherbet

Champagne or sparkling wine

 

 

*Picture via Pinterest

Got Wheatgrass?

Filed under: Fit Moms · October 24, 2017

It is not easy trying to keep up with the hubby, kids, work, and well life. But I have learned that if you take care of your body first, it definitely helps. This is that hectic time of the year. Yes, the holiday season has arrived. The season where we go, go, go until we get so run down that we get sick. I am always looking for supplements that will boost my immunity. Did you know that two ounces of wheatgrass is equivalent to eating 4 pounds of green vegetables? It also has more vitamin C than oranges.  Have you added wheatgrass to your weekly routine? I say weekly cause I am not going to front I haven’t used it daily just yet. I have seen some improvement with my digestion. Here are a few reasons why you should add it to your routine.

 

 

  1. Lowers blood pressure
  2. Detoxifies
  3. Increases energy
  4. Anti-Inflammatory
  5. Stimulates metabolism
  6. Immune System Booster
  7. Aids in digestion
  8. Anti-aging properties

 

Wheatgrass can be purchased at most grocery stores or your local juice bars. I love getting it already pressed at Jugo Fresh. It can run $2-$5 per shot. Some people like to juice it right at home. Whatever works best for you, I highly recommend adding it to your diet.

 

XO,

Sharonda

 

 

 

**Pictures via Pinterest

Hostess with the Mostest

Filed under: Mom Life · September 2, 2017

Now that we are officially 2 weeks into the school year let the festivities begin! There are birthday parties, play dates, mommy meet ups, happy hours, dinners, athletic events, fundraisers. I can go on and on. These can get to be quite overwhelming for new moms or moms of multiple kiddos. It’s especially awkward for those moms at a brand new school. It’s like you have to make friends all over again. Omg! Sometimes I feel like I am getting to old for that part. Who needs new friends right?

Fresh flowers

It does feel good to be invited to all of these great activities but let’s face it sometimes you just don’t want to go and you definitely avoid hosting them at your house. Yes, I am talking about me. I really don’t like hosting stuff at my house. I don’t like the preparation anxiety or the feeling that they might judge me once they come into my personal space. I know it sounds strange, right? Come on you know the first thing people say is you have a lovely home. But what they are really wondering is how long have you lived here, is it always this clean, why are those dogs jumping on me? Yes, my dogs love new visitors. They get buck wild. Like embarrassingly buck wild!

 

 Tapas and Vino

 

 

Yesterday my daughter had a play date with a friend from school. I have seen this mom around school for years but we always just said hi and bye. I never really paid much attention to her until we ended up at the same new school. I always thought she was friendly so I invited her to barre class with me. Then she asked if my daughter could come over for a play date. I said sure! She invited us over too but I had a lot going on with the other two kids. So, I told her that I would come over a little earlier to have a drink with her. Even though I considered just swinging by and picking my daughter up, I decided to go in and just be in the moment. (Yes my daily meditation is paying off)

 

DIY strawberry roses

 

We arrived at 6:30 and the house was very welcoming. She had beautiful scented candles burning and a nice spread of goodies. There was wine and cheese for the adults and cookies and popcorn for the kids. It was simple but perfect. I ended up staying for an hour and a half and enjoyed two glasses of the best pink moscato that I have ever had. It was a fun and relaxing way to end the busy week. I also discovered that she liked empowering events and workshops and is into a lot of things that I like too. #newfriendalert

 

Pink Moscato

On the way home I thought hmm… I think I can do that. I can be the hostess with the mostest too. All I need is some nice new serving ware and a few candles. No need to miss out on making new friends and having a great time. Sometimes we just have to step out of our norm and say goodbye to “play date” anxiety. Needless to say I am up early on Crate and Barrel and Pinterest planning my next “play date”! Here are a few tips to help you too!

 

  1. Less is more
  2. Candles never go out of style
  3. Fresh flowers are cool but so are artificial ones
  4. Soft music helps bring good vibes
  5. Just enjoy the moment

 

 

XO,

Sharonda

*Pictures via Pinterest

Pinterest Inspired Party Ideas

Filed under: Recipes · July 1, 2016

July is my favorite month! It’s my birth month!!!! I love celebrating the 4th with family and friends.  We usually take a big vacation in July too. This year I am stepping it up a notch and having a birthday party for ME! I have never done that before. When ever I plan something for the kids or a family get together I turn to my crafty friends. They always seem to lead me to Pinterest. Now I am addicted to it.  Since this is 4th of July weekend here are my top 5 Pinterest inspired party ideas. Be sure to follow @SportyMommas on Pinterest! Have a wonderful holiday weekend!

 

25-Ways-To-Have-The-Most-Patriotic-4th-Of-July-Party-Strawberries-Bananas-and-Blueberries-On-A-Stick

Patriotic Fruit Kabobs

25-Ways-To-Have-The-Most-Patriotic-4th-Of-July-Party-How-To-Make-Oreo-Fourth-Of-July-Pops

4th of July Oreo Pops

4thofjulyjellorecipes

Jello Stars

 

25-Ways-To-Have-The-Most-Patriotic-4th-Of-July-Party-Patriotic-Chips-and-Salsa

Patriotic Chips

25-Ways-To-Have-The-Most-Patriotic-4th-Of-July-Party-Red-White-Blue-Sangria

Sangria

 

 

 

*Pictures via Pinterest

Follow Along

  • Instagram
  • Facebook
  • Twitter
  • YouTube
  • Pinterest
  • Email

Get updates from Sporty Mommas!

@sportymommas on Instagram

View
Open
Hello October!!!! May this month be full of abundance, love, peace and happiness! #sundayvibes #hellooctober #miami #sundayfunday
View
Open
Urban Decay and The Bonita Project definitely know how to throw a party! From tattoos, cartoon art, to makeup stations and delicious food! Oh and Miami’s own Baddest B Trina brought the 🔥 Welcome Back to the 305!!!!

#miami #miamiblogger #udinmiami  #goodmorning #fridaymood
View
Open
Good morning! What’s your favorite drink at Starbucks? 

 #pumpkinseason  #starbucks #momlife #momsover40 #goodmorning
View
Open
Last week I attended the Women for Success Conference and it was amazing! So many women came together eager to learn and support one another! Thanks Lauren the Networking Maverick for sharing your gifts with us!!!! Remember that we are stronger together ladies!!! 

#miami #miamibloggers  #goodmorning  #womensupportingwomen #wednesdaymotivation
View
Open
Sometimes you just have to let go of everything that’s weighing you down!!!!

#miami #miamibloggers  #goodmorning #sahm #momspiration #momsover40 #fitover40
View
Open
One of those most amazing things about this platform is meeting beautiful women from all over the world and creating authentic connections. It was so great to see @itstashhaynes in person and give her a big hug! This content creator journey has been special because of support and inspiration from women like her!! Remember when women support each other amazing things can happen!!! Don’t be afraid to reach out and say hey sis I love what you’re doing!!!!

 #mondaymotivation #goodmorning  #miami #womensupportingwomen #blackmomsblog 
#dreambig #seattle  #lifestyleblogger #momsover40
View
Open
Happy First Day of Fall y’all!!!! #jackandjillofamerica #somijackandjill #miamimoms #theberryfarm #firstdayoffall #saturday #momlife
View
Open
Fall is proof that change is a beautiful thing! 

#miami #weekendvibes  #miamifashionbloggers #miamiblogger #momsofig #fitmoms #fashionover40  #fallfashion  #shorthair #naturalhair
View
Open
One of my favorite fashion hacks is buying matching sets! You can always mix and match the pieces or add a blazer or jean jacket! Most of the time I just rock the set with a nice bag! Do you like matching sets? 

Outfit: Zara
Bag: Fendi 
Shoes: Shutz

#miami #fallfashion  #miamimoms #miamiblogger #momsofig  #sahm #fashionover40 #fallfashiontrends #hellofall #zara #fendi
View
Open
Come along with me to my Figurella session! Figurella is a unique weight loss program that helps boost your metabolism, lose weight, detox and  tone. It has been around for over 30 years! I love that it is low impact but burns calories! One 30 minute workout in the bubble is equivalent to an hour  and a half in a regular gym. This is because of the unique temperature control technology! 

Since joining Figurella not only have I dropped ten pounds but I have lost over 6 inches and I feel like my old self again! 

So if you are looking to get into your best shape head over to Figurella Pinecrest and tell them that Sporty Mommas sent you! @figurellapinecrest 

#goodmorning #momlife #miami #fitover40 #wellnessjourney
View
Open
Shoutout to all the moms doing the weekly grocery runs knowing that they are not gonna cook when they get home! How many days a week do you cook? 😂

#tacotuesday #momlife #goodmorning #sahm #funnymoms #momsover40 #miami
View
Open
Two months ago I decided that I wanted a change. I was tired of how my clothes were fitting and I just didn’t feel good about myself. So I knew it was time to try something different. I decided to invest in my health and wellness. As moms we do so much for everyone else but we don’t always do the same for ourselves. I’m so close to my goal of losing ten pounds (like a pound away 😂) and I’m so proud that I stuck with it! 

Here is your sign to invest in YOU and not feel guilty about it! Whether it’s a personal trainer, life coach, therapist or meal plan do whatever you need to do to be your best self!!! 

#mondaymotivation #momlife #miami  #fitmoms #naturalhair  #fitover40 
#sahm #wellnessjourney
View
Open
We took a quick trip to see FAMU and FSU! I haven’t been back to Tallahassee in over 20 years.  So many things have changed but it still feels the same! It was great to see our family and spend quality time together! Where to next? #momlife #collegetour #famu #fsu #famualumni
View
Open
We are off to Tallahassee to check out FAMU and FSU!!! Can you believe my baby is a senior? #momlife #classof2024 #famu #fsu
View
Open
LOVE YOUR LIFE. 

#momlife #miami #funnymoms #fitmoms #naturalhair #softlife #naturalmakeup #goodmorning  #fallfashion
View
Open
When that beat drops!!!!

#momlife #miami #funnymoms #fitmoms #casualoutfit #goodmorning 
#sahm
View
Open
The first and biggest step is believing that the life you want is possible!!! 

 #goodmorning #momspiration #miamiblogger  #miami #fallfashion  #momsover40  #tuesdaymotivation
View
Open
Yes we know it’s officially football season but we still want to go out on dates guys! Surprise lunch dates work too!!! #mondaymotivation #goodmorning #couplesofinstagram #footballseason #miami
View
Open
Let your soul shine ✨ 

#miami #weekendvibes  #miamifashionbloggers #miamiblogger #momsofig  #zara  #fallfashion  #shorthair #naturalhair
View
Open
Fall is almost here but it’s still 98 degrees in Miami so I’m still rocking my sleeveless tops! Is it cooling off in your area yet? 

#miami  #miamimoms #miamiblogger #momsofig  #zaraoutfit  #fallfashion  #fashionfriday
Naturally effective ingredients

Search the Site

Get the Book!

Copyright © 2023 · Sporty Mommas · Site Design by Ready to Blog Designs

Copyright © 2023 · Sporty Mommas on Genesis Framework · WordPress · Log in