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Let it Go

Filed under: Mom Life · June 4, 2019

Let me start out by saying this is not my average upbeat post because let’s face it life isn’t always upbeat and happy go lucky every single day. Some days life is hard, things might not go your way, the bills might be stacking up, rent is due, the doctor report comes back with bad news, people might hurt your feelings and well it can just suck. We have all had those days or weeks and sometimes even months where you might ask, why me?

Over the past month I have been going to a Bible Study class. It’s actually a small group called connect where we are working on a course created by the pastor called Hurdles. At first I did not really want to commit to bible study on a Tuesday night. Like most moms, I am always exhausted around 7 p.m. and I really just want to go find a quiet space to chill. After receiving texts from two different women from our church, I decided to get my stuff together and give it a try.  The first class was so powerful. I left feeling lighter, understood and supported. I think that’s what most women want. Do you feel me?

Throughout the study I have learned a lot about myself. I don’t let things go easily. I hold my feelings in so much sometimes to the point where I am probably exploding on the inside. You see I am very, very good with not letting it show. But this is not a good trait to have. It turns into anger and then anger turns to resentment then to stress and then sickness. To prevent that from happening, you can battle the stress with products such as SelectVape. Last week we spoke about the hurdle of offense. How do you handle when someone offends you or you offend someone else? Do you trip over it or let it roll off of you like water on a wet duck?  I laughed cause I knew this was one of my struggles.

There is so much power in letting go of things that no longer serve you.  Your thing might be a relationship, addiction, habit, job, old offense…. Whatever your hurdle is there is power in letting go. Calm down with help from using hhcp vape carts. Additionally, the Geek Bar Pulse X vape performance is impressive, offering a smooth and consistent experience for users. This will help you improve your mood and give you a relaxing feeling. The other day I was highly offended by someone that I use to consider a good friend. However, over the years the friendship has been strained and well simply put time to really let it go. After I let my emotions get the best of me I remembered something that one of the elders in the group said. “Most of the time the other person doesn’t even know that they offended you.” This turned out to be very true and all a big misunderstanding but it reminded me of why I needed to let this relationship go.  It is unhealthy and no longer serves either one of us. Finally, I am okay with that.

This is our last week of connect groups before the summer break and I am honestly sad to see it end. It has stretched my mind and empowered me to continue jumping over life’s hurdles even if I knock some of them down a long the way. I am not perfect and that is okay. God has equipped you with all that you need in order to get through whatever is standing in your path. Hurdles will be available online very soon and I will be sure to share the details with you all.

XO,

Sharonda

Go With the FLOW

Filed under: Mom Life · February 5, 2018

I know you have heard the phrase just go with the flow? I used to hear it all of the time growing up. I knew what it meant but I didn’t really pay much attention to it. One day I was sitting by the pool just lounging and I began to notice the current in the water. The wind was blowing really hard so you could see the ripples drifting across the pool. When the wind stopped the ripples began to slow down. And then it hit me. Just go with the flow Sharonda!!!

I had to learn the hard way this year that the stress, pain and heartache comes when you resist the flow. When you try to change things or change people and they don’t change. Uggg! You begin to get frustrated that things just aren’t going the way you envisioned them. “This isn’t what I wanted”. “How did I get here?” We began to fight the flow and resist well just about everything that doesn’t look like what we planned. But what happens when we surrender and just go with the flow?

But, who wants to surrender? I sure didn’t. I am a planner. I have worked to hard to just give up or let people treat me any kind of way, right? Why should I apologize or forgive them when they were wrong? I deserved that promotion. I should have gotten that raise. I was the better friend. “Throwing in the flag is for wimps. Not for strong women who always have their shit together. I am always right, right?” Yes, these are all of the things that come up when we resist the flow. It adds tension to the tension you already have in your neck, back and shoulders. It causes belly aches. You know those those headaches that Tylenol just won’t heal. The stress of resistance can kill you if you don’t recognize it in time. But what happens if we just release it? Let it go. Realize that it is part of the plan for you. It just wasn’t meant to be. What if we just go with the flow? Yes, you deserve to express your feelings and unhappiness. Cry, scream,  kick something across the room (not the wall I know someone that kicked the wall and ended up fracturing his foot). If smoking helps reduce stress for you, you can buy native cigarettes at discountciggs. Let it all out but then let it go.

When you begin to surrender it doesn’t get easier right away. You have to surrender every day.  The more you release it the easier it gets. Day by day you realize that life is so much easier when you accept it and move on. There are products available at bodyandmind.com that can help enhance your mood and cope with life’s challenges. You can breathe easier, sleep better, smile more and spread love and light to others.  It is so much better to just GO with the flow!

XO,

Sharonda

*Pictures via Pinterest

What’s Your Story?

Filed under: Blog · June 26, 2017

After days of stressing over BlogHer17, we finally packed up the Caddy and headed up to O-town! Thanks to the Almighty for smooth highways, no traffic or major delays. We arrived at the hotel at 3:30 p.m. giving me exactly one hour to check in, change and head across the street to the Hilton. The night before I prayed that we got to stay in the tower right across from the Hilton and guess what…… prayer works. Thank you Universe! Our tower was literally right across from the crosswalk to the Hilton. I was so exhausted and ready to get this show on the road that I didn’t stress over my Thursday night outfit. Or any of my outfits. (See below)

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The registration lines were so long that they allowed us to just go in for the opening keynote speaker! I nervously sat at a table towards the front of the stage with 9 other strangers. It was a bit awkward at first but after browsing around the room I recognized quite a few Miamians. I felt so relieved. The vibe in the room was something magical. Over 2000 bloggers (mostly women) in one room talking about changing the world.

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I must admit that when I first thought about BlogHer I thought it would just be about making money from your blog or how to gain more followers. Boy was I wrong. The focus of most of the keynote speakers was how we can use our voice to change the world. To start a movement. To make a difference. When you acknowledge the power of  your gifts, ideas and passion, you can really change someone’s world.

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I was so glad that I took that leap and went. I am thankful to my wonderful husband that took all three kids to Magic Kingdom and Animal Kingdom while I got my BlogHer on. I am thankful for all of the beautiful people that I met at the bar, the bathroom, waiting in line for lunch, and waiting in line for speed dating and reading uberhorny reviews swingtowns. It was truly a life changing weekend for me. Those who are looking for websites offer adult entertainment may visit 수원op. So if you are blogging and wondering why, or is anyone really reading your posts, know that they are and your story can change someone’s life.

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XO,

Sharonda

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This is for the moms who are doing their best to take care of their children and families! Often times we are barely keeping it together. I see you! I feel you!!! Keep going!!!! 

#sunday #Motherhood #relatable #over40 #motherhoodunplugged
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My girl did her thing on the catwalk last night at Sew Artsy! Prajje Oscar (Project Runway Allstar Season 20) is so creative and has some incredible designs. What a cool show full of culture, creativity, fashion and art! Thank you to @catwalkpros for this amazing opportunity. We are so very proud of you baby girl!!!
Dress by @prajjeoscar 

 #miami #artweek #artbaselmiami #fashion #projectrunway #miamifashion
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What a fun time at the Dadeland Mall Influencer Night! We had the opportunity to network, check out some of the new stores and had dinner at Udon! I really love all of the new additions! 

Be sure to stop by to visit Santa and check out what’s new! Oh and there’s a nightly snowfall in the new wing!!! 

 @themall @shopdadeland #miami #holidays #miamimoms
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Girls night out is always better with Valentino! Tonight is a Born in Roma kind of night! 

@valentino.beauty #bornInRoma #GiftedbyValentinoBeauty #miami #artweek
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The Diarrablu 2026 Resort collection is available online and in store at Curio. This line is full of vibrant pieces that is sure to turn heads wherever you go! 🦋

#miami #miamibeach #southbeach #artbasel #fashion
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Happy Tuesday!!! Off to get this workout done today!!! 

#momlife #relatable #over40 #goodmorning #miamimoms
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Happy 15th birthday to our beautiful baby girl! I am so proud to be your mom! You are strong, intelligent, creative, talented and wise beyond measure! Keep shining and being your true self! I love you so much 💕 

#happybirthday #birthdaygirl #blessed
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We had a great time kicking off my daughter’s birthday week at The Berry Farm last night! The line dancing was amazing! Each year this farm gets better and better!! If you are in South Florida this is a must visit!!!!
@theberryfarms 

 #birthday #celebrate #theberryfarm #miami #miamimoms
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This was the first Thanksgiving in 6 years that we didn’t host at our home. We headed to West Palm Beach to see my family and we had a blast!! It is always so nice to see how much all of the kids have grown. We even had the chance to spend time with my 96 year old grandmother who is still just as sporty and independent as ever! 

Hope you all have a wonderful weekend! 

#blessed #family #thsnksgiving
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Thankful for the people who fill my heart!!!! Wishing you all a Happy Thanksgiving 🍁 

#blessed #love #tbt #family
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We had a beautiful afternoon with Black Moms Miami for the annual Friendsgiving Brunch at Grown! The food, the community and the vibes were all so amazing! 

Happy Thanksgiving Eve!!! 🍁

 #thanksgiving #friendsgiving #miami 
#RTRMuse #RTRPartner #miami  #Over40
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Grateful, but make it glam! 
Message me if you are interested in 50 percent off your first month of @renttherunway 

#RTRMuse #RTRPartner #miami #nyc #travelblogger #thanksgivingoutfit
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As a woman in her late forties I know how important gut health is. I have had my share of digestive issues and adding Bioma to my daily routine has been a game changer for me. 

Bioma is the first of its kind …. it is a blend of prebiotics, probiotics and postbiotics. It helps improve digestive health, supports weight loss, can help relieve menopause symptoms.  It can also help increase energy levels. 

Save an extra 15% your Bioma purchase using code: sportymommas15 during the Black Friday Sale.

#biomapartner @bioma.health
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Just keep going sis!!!!🦋

#sundaymorning #over40 #momlife #entrepreneur #relatable
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I had a great time @thediarrablu Resort 2026 launch @curiovibe. It was so nice to see some of my favorite content creators and meet Diarra in person. This line is full of vibrant pieces that is sure to turn heads wherever you go! 🦋

#miami #miamibeach #southbeach #curioatfaenabazaar #miamiinfluencer
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All gas, no brakes!!!!! #miami
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We came. We ate. We laughed way too loud. Always a vibe catching up with @dacialea 💕

#Miami #Miamibloggers #Miamimoms #EffortlessStyle #FashionFriday #Fashionista
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Ok y’all now that I have your attention…..it’s time to get those purses out and give back!!! Today is Give Miami Day! It’s a great way to help out local nonprofits in the community. Here are five of my favorite nonprofits but you can visit givemiami.org to see the full list of programs that you can help support! Every dollar counts!!!! #givemiamiday 

1. Honey Shine Mentoring Program 

2. DIBIA Dream

3. Miami Diaper Bank 

4. Breakthrough Miami 

5. LEAP
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Hey y’all! It’s been a while since I did an introduction. My name is Sharonda  aka Sporty Mommas and I am a native Miamian! I have been married for 20 years and we have three beautiful kids that keep us young! In 2009 I created Sporty Mommas, LLC a lifestyle brand that encourages moms to look and feel fabulous at any age. I love motivating and inspiring women. I am a former elementary school teacher, certified Life Coach and blogger who loves to help moms reclaim their lives! My influencer journey really took off during the pandemic. 

Here are a few more fun facts about me! 

1. I loved performing as a kid. One day I hope to return to the stage. 
2. I had scoliosis surgery at age 17 and it changed my life. Get your kids screened early and often.
3. My husband played Major League Baseball for 13 years! 
4. Yes I am a shopaholic!!! My favorite store is Zara but lately  Amazon is my go to! 
5. All of our names start with Sh..... 🤣
6. I have an online boutique @sportymommasboutique
7. In 2010 I self published a cookbook!
8. I listen to Sirius XM fly all day long! The music in the 90’s was just different!
9. I graduated from FAMU in 2000. 
10. I love traveling 🦋

Tell me something about you and do we have anything in common? #relatable #over40 #sportymommas
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Ettika has stunning jewelry and accessories that are perfect for any occasion. I love this gorgeous open circle necklace. It is bold and unique and I love the quality. Head on over and check out what’s new. Use code sportymommas15 and take 15% off your order!!! @ettika 

#ettika #treatyourself #giftideas #fashion #styleinspo #giftedbyettika
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