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Do it

Filed under: Uncategorized · January 6, 2014

Well, it is the first Monday of the year and that means back to reality. The kids are back to school, activities will start up again and those new year’s resolutions will be floating around in your brain. Statistics show that usually by February most people forget their resolutions or simply give up. I have to be honest, I did not write any resolutions for this year. I read an article over the weekend and it said to try focusing on one word to improve or become. I thought to myself for a few hours and the first word to pop up was fabulous. LOL. If you have been following the blog you know I am all for looking great and being a fabulous sporty momma. But, after really thinking about it, my word for 2014 is better. I just want to do better and be better than the year before. A better wife, a better mom, a better friend and definitely a better business woman. So what is your word?

1. smarter
2. bold
3. peace
4. caring
5. fit
6. prosperous

Be YOU, Be GREAT

Oh no!

Filed under: Uncategorized · January 3, 2014

Omg, winter vacation is almost over! Where did the time go? Okay I know exactly where the time went. We traveled to Disney, hosted Christmas dinner, saw lots of family and old friends that we had not seen in years, shopped, and partied. It was a great vacation and I am so excited to be wrapping up the break this Saturday at the Resolutions Retreat. If you are looking to really make 2014 a Fabulous Year, you should join us this Saturday from 10-4. Visit Inspiremany.com for more information. Cheers to the weekend and a prosperous new year!!!!!

Be YOU, Be GREAT, Be FABULOUS

Do A New Thing

Filed under: Uncategorized · January 2, 2014

2014 is here and boy am I ready for a fabulous year! I know you may be feeling the same way. The new year brings hope and anticipation to be a little better and do a little better than the previous year. We all have our goals and dreams and now is the perfect time to go out into the world and do a new thing. Travel to a new city, read a new book, try a new diet….whatever it is just do it!!!!

Be YOU, Be GREAT, Be FABULOUS

Reflections of 2013

Filed under: Uncategorized · December 30, 2013

This year has been incredible. As the new year approaches, I am thankful for all of the great things and lessons learned this year. I am also eager to see what the new year brings. I pray for wisdom, guidance and new ways to reach more Sporty Mommas across the world. Thank you for supporting me and the mission of Sporty Mommas. The best is yet to come! Cheers to a fabulous new prosperous year!!!!!

The Balancing Act

Filed under: Uncategorized · December 27, 2013

The Balancing Act

The Webster’s Dictionary defines balance as 1.  an even distribution of weight enabling someone or something to remain upright and steady. 2. a condition in which different elements are equal or in the correct proportions. Let’s step back and really understand what balance as a spouse, mother, nurse, teacher, caregiver, chef, maid, a woman of many hats truly means.  Let me know when you figure it out.

The truth is balance is keeping yourself together long enough to make it through the day. I use to always say “I am trying to find the perfect balance between being a stay at home mom of 3 and running a small business”. Some days things flow really, really well and then there are those days when I want to pull my hair out. Here are a few things that I have learned over the past few years.

Prioritize

Make a list of what really matters to you. Keep the important things on top daily. For example my immediate family comes first. I say immediate because I use to stress myself out over all of the little things my extended family was going through. Now I learned to say, ”you can’t fix everyone’s problems.” Jot down the top three priorities in your life and stick to them.

Learn to Say No!

Most women struggle with this one. We want to do it all.  We don’t want to hurt anyone’s feelings or look bad because we haven’t volunteered this month.   Last year I was the room parent, volunteer for a mentoring program and helped keep the soccer team organized. It was bananas. This year I learned to say no. I still participate when I can but I don’t over do it. Don’t feel bad if you say no here and there. They will survive.

Organization

It is important to stay organized. Make a to do list daily or weekly of the important things that you must accomplish.  I like to make my list the night before so I already know what my upcoming day looks like. Post- it-notes, iPhone messages and daily planners will help keep you on track.

Assistance

One thing that I had to learn the hard way was to ask for help. I had a two and a half year old and a newborn but still wanted to be super woman and do it all. For newborn photographer Londonderry call Danielle Bustamante Photography. Well after a few months, it took a toll on me and I got sick.

I learned that it is okay to ask for help. It may mean hiring a housekeeper, like Personalized Maid Services Beaverton, or babysitter, or simply asking a family member to pitch in a little to lift the load off of you. The truth is we really can’t do it all.

Acceptance

Once you recognize that there are some things that may not get done today, this week or even this month, the pressure to “do it all” will subside. It is okay if you do not get to all of the things on your to do list. You tried and tomorrow you can try again.

In conclusion, the art of balancing life is a skill that the more you do it, the better you become at it. Everyone has to find his or her own balance. Take it one day at a time and remember there is always tomorrow.

Sharonda Butler Stewart is a wife and mother of 3 beautiful children and owner of Sporty Mommas, LLC. Be sure to tune in to her new radio show “What Momma Never Told Ya” on live365.com/ownyourpower.com on Mondays and Thursdays at 9 p.m.

It’s Vacation Time

Filed under: Uncategorized · December 20, 2013

Today is officially the start of Winter Break! The hubby and I are off to Disney with the kiddos. I was looking forward to cooler temperatures but it looks like it will be a warm Florida Christmas. I wish you all a fabulous Friday and a safe weekend.

Gift Pick #8
Wine of the Month Club

Each month two bottles of award-winning wines are delivered to the recipient’s doorstep. Selections are made by professional wine tasters who are looking for that perfect combination of flavor, rarity and value. Starts at $140.

Free shipping
Also available in 3, 6 & 12 month lengths

Visit amazingwineclub.com

Favorite Things

Filed under: Uncategorized · December 19, 2013

In case you are still shopping here is another fabulous gift idea.

Pick #7
Jay Z Gold

This fragrance is HOT! The packaging itself is enough to make you want to buy it. The smell is amazing. So if you are looking for something for your significant other, check out Jay Z Gold at Nordstrom. Happy Shopping!!!!

Nordstrom $150 Limited Edition

The Talk Tuesday

Filed under: Uncategorized · December 17, 2013

I am thrilled to share with you that my first mini radio show aired yesterday on Own Your Power Radio. It is a brief segment that discusses all the things that momma never told you about motherhood. I was also featured in The Miami Times newspaper earlier this week highlighting the Holiday Bazaar and Toy Drive. It feels good to see the vision and mission of Sporty Mommas spreading.

Tune in on Wednesday at 7 p.m. for a replay. live365.com/ownyourpower

Make it Happen Monday!!!!

Filed under: Uncategorized · December 16, 2013

The clock is ticking and there are only 8 days to shop for Christmas. I must admit, I am not totally finished shopping either. I will be by Thursday because we are headed on our annual trip on Friday. Hope you have a magnificent Monday and be patient in those stores!!!

Pick #6
Beats by Dre

These headphones are the perfect gift for guys and girls who love their beats. The portable speakers are awesome too. I like the variety of colors and the sound is amazing.

bestbuy.com $99-$299.00

TGIF

Filed under: Uncategorized · December 13, 2013

I am so glad it is FRIDAY!!!!! This weekend is packed with holiday parties and sports. I hope you all have a fabulous Friday. The countdown is on until Christmas. Here is today’s gift pick!!!!

Pick #5
Michele Watch

I love love love this brand! The best part is the bands are interchangeable. Happy Shopping!

neimanmarcus.com $695

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Miami Moms be turnt up on the way to school like…. #miami #momlifebelike
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You have two choices, evolve or repeat!! 

#goodmorning  #miami #wcw #womensupportingwomen #wednesdaymotivation #fortysomething
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That mood when your workouts are paying off and you really love your outfit!!!!!

Body by Figurella 
Outfit by Especially Yours 

#miami #fashioninspo #miamimoms #miamiblogger #momsofig  #tuesdaymotivation #fallfashion #allblackeverything
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Entertain in style this holiday season with these amazing pieces from Especially Yours! @especially.yours new Holiday Collection has everything that you need to stand out in the crowd!!!! So tell me what look is your favorite?

Look 1: Velvet Overlay Jumpsuit 
Look 2: Very Velvet Maxi in Dark Green 
Look 3: Glam Made Easy Caftan 

P.S. Use my code SBS25 at especiallyyours.com to shop their new Collection and get 25%off your entire order! 

#especiallyyours #especiallyyourspartner #ad
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This is the soul of an Angel reinvented. An angel you don’t expect. A pure elixir that expresses the heightened femininity of today’s fearless superwomen. Innocent but powerful. Down to earth, but unusual. Ultra-sharp yet enveloping. With Angel Elixir, a new star is born. The holidays are coming!!!! Are you ready? 

@muglerofficial #giftedbymugler #mugler #aliengoddess #newfragrance
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Repeat after me: It’s already mine and I am ready to receive it! 🦋 #goodmorning #saturdayvibes #affirmations #miami
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Never apologize for being who YOU are!!!!! Happy Friday my friends 🦋 #fridaymood #fashionistafriday #miami
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#ad - @resersfinefoods is the proud sponsor of meal must-haves, and that’s why I decided to have some family fun with our Sunday dinner. I mean, what’s game day without a bit of friendly competition, right? Our family voted on their favorite Reser’s sides, and here are the results! 🌟 If you’re looking to spice up your side dish competition even more, check out your local grocer’s deli department for Reser’s Deli Salads. Don’t forget to add ready-to-heat-and-serve Mashed Potatoes or Macaroni & Cheese to the nightly lineup. Mix it up across the Reser’s line – hot or cold, you’ve got options! 🍲

Discover Reser’s Deli Sides at your local grocer’s deli department (link in my stories). And hey, while you’re there, be sure to spot Reser’s Deli Salads too! 🛒#ResersPartner #ResersFineFoods
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Well Hello November!!!! This is my favorite time of the year! It’s time to party!!! With all of the events, parties and social gatherings it can take a toll on your wallet. Want to know my secret to amazing fashion without breaking the bank? Rent the Runway! I love the variety of styles from high end designers and that I can swap items for new pieces monthly. 

Rent the Runway has hundreds of designers to choose from. I love that I can swap out pieces twice a month. I never have to worry about what to wear. Use my code  RTRCUR12BCBF and get 30% off your first month of a 10-item subscription. @renttherunway 

#goodmorning #hellonovember #rtrcurators #howyourunway #fallfashion #highlowfashion
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Happy Halloween 🎃 It’s been years since we all dressed up for Halloween but here are some of my favorites! Have a Boo-tiful Day!!!! #momlife #happyhalloween #miami
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Our family has been affected by Breast Cancer on both sides.

My Aunt Karen passed away after a 7-year battle with Breast Cancer at the young age of 39. We have lost several friends and family since then. Black women experience higher rates of death from Breast Cancer due to many factors. Some of these include lack of quality health care, late diagnosis, and the aggressive nature of certain types of breast cancer. 

After watching Baptist Health's YouTube video Breaking Barriers: Empowering Black Women in the Fight Against Breast Cancer,  I learned that there are several ways that we can be proactive in the fight against breast cancer, including being our own advocate!!!! Here are a few other tips.

1. Monthly Self Breast Exams
2. Maintaining a healthy weight
3. Attend and follow up with routine screenings, exams, and treatment plans
4. Limit alcohol intake
5. No Smoking

This video was full of great resources and advice. Please head over to Baptist Health's YouTube page and watch the short video. 

P.S. Don’t forget to encourage your family and friends to schedule those mammograms!!!! 

@baptisthealthcancercare
@baptisthealthsf
#BreastCancerxBaptistHealth
#BaptistHealthCancerCare
#BreastCancerBaptistHealth
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Happy Saturday!!!! #weekendvibes
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Calling all fashionistas!!!! This vibrant mix and mesh duster is great for layering! I love the pop of color! Use my code SBS25 at especiallyyours.com and shop the new Fall Collection! @especially.yours 

#especiallyyours #especiallyyourspartner  #fashioninspo #fallfashion
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It is so important that we moms take care of ourselves. This includes keeping up with our annual appointments and monthly breast exams. Did you know that while Black women and White women get breast cancer at about the same rate, Black women are 40% more likely to die from the disease? Remember, ladies, that early detection saves lives. Please encourage the women in your life to schedule those mammograms! You can learn more baptistHealth.net/Mammo!

@baptisthealthcancercare 
@baptisthealthsf
#BreastCancerxBaptistHealth  #BaptistHealthCancerCare
 #BreastCancerBaptistHealth
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I’m back with your Wednesday reminder that someone is going to Disney!!!!! As a way to say thank you for being here, my girlfriends and I want to send one of you (& your family) on an all expenses paid Disney adventure! (Unable to travel? You can pick the $$ option instead!) 

Entering is super simple... 
  
HERE’S HOW TO W•I•N   
1️⃣ Like & Save this post!   
2️⃣ Click over to @chicksthatgift and follow the instructions on the most recent Disney picture!  
  
❣️It’s THAT easy!! GOODLUCK!

👉🏼Let’s talk BONUS ENTRIES!👈🏼

⚡️⚡️For additional entries, you can re-tag as many friends as you want here on this post! (Each tag on my post is an additional entry!)
⚡️Follow the hosts on Tiktok & LTK! Click the link in the @chicksthatgift bio for links. Once complete, DM @chicksthatgift a screenshot of your “following.” 1️⃣0️⃣ BONUS entries for following everyone on LIKE to KNOW it && 1️⃣0️⃣ BONUS entries for following everyone on TikTok! 

‼️WE WILL ONLY ANNOUNCE THE WINNER FROM THE @chicksthatgift PAGE. DO NOT FALL FOR SCAMMERS PRETENDING TO BE US OR THE @chicksthatgift ACCOUNT.   
  
‼️ We will NEVER ask you to click on a link or give us CC info! 🚫  
  

✨ One winner will be randomly selected/announced on the evening of 10/27. Winner will have 48 hours to claim their prize.❤️

*This opportunity is not sponsored or associated with Instagram and is open worldwide, 18+ years of age only. ✨
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South Florida bloggers annual beach yoga for Breast Cancer Awareness was a great reminder that when women support each other there is nothing we can’t do!!! We truly had a beautiful day! If you haven’t scheduled your annual mammogram this is your reminder!!!! #wellnesswednesday #breastcancerawarenessmonth #BreastCancerAwareness #miami #yoga #womenempowerment
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Turn heads all season long in these fabulous pieces from Especially Yours!
Use my code SBS25 to take 25% off your entire purchase at especiallyyours.com. I know you ladies are going to love the new collection! @especially.yours 

#especiallyyours #especiallyyourspartner #ad #fallfashion
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Who wants to go to Disney?! I am so excited to announce that as a way to say thank you for being here, my girlfriends and I have come together to send one of y’all on a once in a lifetime family trip to the happiest place on Earth! This Disney vacation includes a 3 day, 2 night stay at a Disney resort AND 3 days of park tickets for you and your lucky guests! Not wanting to travel or aren’t a Disney fan? You can pick the 💰💵 instead! 

Entering is super simple... 
  
HERE’S HOW TO W•I•N   
1️⃣ Like this post!   
2️⃣ Click over to @chicksthatgift and follow the instructions on the most recent Disney picture!  
  
❣️It’s THAT easy!! GOODLUCK!

👉🏼Let’s talk BONUS ENTRIES!👈🏼

⚡️⚡️For additional entries, you can re-tag as many friends as you want here on this post! (Each tag on my post is an additional entry!)

⚡️⚡️Follow the hosts on Tiktok & LTK! Click the link in the @chicksthatgift bio for links. Once complete, DM @chicksthatgift a screenshot of your “following.” 1️⃣0️⃣ BONUS entries for following everyone on LIKE to KNOW it && 1️⃣0️⃣ BONUS entries for following everyone on TikTok! 

‼️WE WILL ONLY ANNOUNCE THE WINNER FROM THE @chicksthatgift PAGE. DO NOT FALL FOR SCAMMERS PRETENDING TO BE US OR THE @chicksthatgift ACCOUNT.   
  
‼️ We will NEVER ask you to click on a link or give us CC info! 🚫  
 

✨ 1 winner will be randomly selected/announced the evening of 10/27. Winner will have 48 hours to claim their prize.❤️

-Gift valued at $1800. If you prefer, prize can be awarded in the form of a $1800 Visa gift card. This opportunity is not sponsored or associated with Instagram and is open worldwide, 18+ years of age only
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Happy Monday friends! Remember that YOU already have what it takes to succeed!!! Wishing you all a beautiful week!!!! 

 #mondaymotivation #goodmorning  #miami #womensupportingwomen 
#dreambig  #lifestyleblogger
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My heart is full of gratitude and my arms a little sore @sweatmoveyoga 😂 from our beautiful beach yoga event yesterday. The weather was amazing and it was so nice to come together and share our stories with everyone. A very special thank you to @baptisthealthsf @purezealphotography and @sweatmoveyoga for making this a great event! @coralgableslove and I couldn’t have done it without you!!!!

Remember that early detection is key! Don’t forget to schedule your mammograms!!!! 💕

 
#goodmorning #momlife #miami  #momspiration #sundayvibes  #breastcancerawareness
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