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A Mother’s Love

Filed under: Uncategorized · November 20, 2013

Yesterday I sat in the waiting room at my son’s therapy appointment and I observed the other moms that were waiting. One mom sat with her toddler and tried to keep her entertained by playing dominoes. A few moments later, another mom walked in with her two sons. Both boys had autism and I was overwhelmed with questions,emotion and concern. This mom was so patient and calm with her boys. One son entered therapy as the other waited with the rest of us. Her tone stayed the same in spite of his actions. I even overheard her conversation with his school where he had an incident earlier with his teacher. I watched him draw and was amazed at his artwork. Pure brilliance for a 10 year old.It is amazing how God works. He gives us all gifts and it is up to us to use them.

As a mom of three I know how tiring, worrisome, and anxious it can get at times when your kids get out of hand or ill. I thought to myself, how does she do it? Then it hit me. Mothers do it all the time. We love our kids with all we have. We try to give them the best that we can give them. We hope and pray we are all that they need us to be. Each one of us have our daily challenges but we also have a common bond and that is loving our children. Enjoy each and every day with your loved ones.

Be YOU, Be GREAT

My My My!

Filed under: Uncategorized · November 18, 2013

What an incredible week! I was so overwhelmed and full of emotion that I had to pause from blogging to take a few days to let it all marinate. I’m back and ready for the challenge. Several ladies told me how awesome the Women’s Success Summit was and how I should go but I had no idea what I was in for. I spent days preparing my merchandise and giveaways, trying to make sure everything was just right. It was, but something was missing. That is where the my, my, my comes in. After attending two long, emotional, challenging, incredible, uplifting days with successful women entrepreneurs, I learned two things. First, I am on the right track. Second, I have a long way to go.

So I have decided to dust off the what-ifs, put on my hard hat, pick up the tool box and make it happen. There is no better time than now. I encourage you to do the same. Whatever it is that you are trying to do, just do it.

Be YOU, Be GREAT

Tuesday: Trend-Day

Filed under: Uncategorized · November 12, 2013

For some people like myself, wearing scarves can be a mission. I have to admit I have never been a scarf type of girl. I love looking at them, touching them, but never really liked wearing them. These days I find myself experimenting with them more and more. This fall I purchased two beautiful scarves one from the “Silk Sisters” and one by Emilio Pucci that I have not worn yet. Every time I go to wear one I get a little overwhelmed. I will wear them, I will wear them, I will wear them lol. Here are a few ways to wear a scarf. Have a terrific Tuesday!!!!! Check out whowhatwear.com for Unconventional Ways to Wear a Scarf!

Gucci $410

Ralph Lauren $48

Michael Kors $40

Cejon Scarf $25

Make it Happen Monday!

Filed under: Uncategorized · November 11, 2013

I read a post today that stood out and I wanted to share it with you all. It simply said, why wait until the New Year to start over, all you need is a Monday! Let’s stop putting things on hold or making excuses. The time is now. All we are truly have is right now. Now get up, go out and MAKE IT HAPPEN!

Picture via Pinterest

Skinnylicious

Filed under: Uncategorized · November 8, 2013

Are you ready for the long weekend? Most of us have Veteran’s Day off on Monday, but some of us have today and Monday off. Whootie Whooo! I hope you all have a fabulous weekend. Remember to live for the moment and don’t sweat the small stuff. Here is this delicious Skinny Margarita Recipe that is very easy to make. The best part about it is, it’s less than 150 calories. Hope you enjoy it. Cheers to the weekend!!!!

Frozen Strawberry Peach
Skinny Margarita


(about 120 calories per serving)

Serves 4
Ingredients:
15 frozen strawberries
2 peaches, peeled and chopped

4 ounces tequila 

1 cup crushed ice

12 ounces sparkling water

Directions:
Place all ingredients in a blender and blend until smooth.

*Familyfreshmeals.com is a mommy blog full of great recipes and food reviews.

Live 4 the Moment!

Filed under: Uncategorized · November 7, 2013

How much time do you spend in a day worrying about what is about to happen next? I am so guilty of this. Today I was browsing through Facebook yes, it is one of my time robbers and I came across a post from one of my friends Coach Cass of InspireMany.com. She is in the middle of a 90 day challenge. Today’s focus is living in the moment. We often spend so much time worrying about tomorrow or checking on social media updates that we miss out on what is going on right now. So today I am only going to check my updates and email twice instead of five times lol. Let’s give thanks for where we are right now!

Be YOU, Be GREAT

Who What Wear

Filed under: Uncategorized · November 6, 2013

I recently discovered the site whowhatwear.com as I was searching for top fashion blogs and I must say it is pretty cool. I love the fashion trends, celebrity sightings and the best part links to shopping the fabulous items that they feature. One day I hope to see Sporty Mommas on their site. How cool would that be? So if you haven’t checked them out yet, I highly recommend that you pass by there. Here are a few of my favorite celebrity mommas who all have their own clothing lines. Who are some of your favorite celebrity moms?

Be YOU, Be GREAT

Beyonce’

Kimora Lee Simmons

Jennifer Lopez

Rachel Roy

Pictures via Pinterest and whowhatwear.com

Tuesday Trend-day!

Filed under: Uncategorized · November 5, 2013

The camouflage trend is so hot right now. I have been searching for the perfect camouflage pants this fall. It seems like everywhere I turn ladies are rocking their camo and looking sporty. The key is to mix and match. I don’t want to get over board but I definitely want to make a statement. Here are a few of my must have camouflage picks for 2013. Will you be rocking camouflage this fall?

Be YOU, Be GREAT

The Gap

The Gap

Bloomingdales

On a Mission!

Filed under: Uncategorized · November 4, 2013

It is amazing to me how good God is! Yes I said it God is good!!!! I admit that being a wife, Momma of 3 and business owner is hard work. Sometimes I even question why I am doing all of the things that I do? Everytime I start questioning myself, God places reminders in my life to encourage me to keep pushing. On Saturday, I bumped into a former 5th grade student of mine. She recognized me after 10 years. She even told me that I looked the same lol. It felt good to share with her my mission for Sporty Mommas and to listen to her story. She was a junior in college, studying something she really didn’t want to pursue and she decided to step out and pursue her passion for acting. Since January, she has been in several commercials and short films. I was so proud of her. We have to pursue our passion. Without passion we have no purpose. I got chills watching Black Girls Rock on Sunday evening. Listening to the stories of black women making a difference, beating the odds, paving the way for our future. I am a Black girl who rocks, who has a mission to share with as many women that I can reach. So I say to you, know your value, know your worth and believe in yourself! You ROCK!!!

Women’s Success Summit VIII

Filed under: News & Events · November 4, 2013

Sporty Mommas, LLC is a proud sponsor of the 8th Women’s Success Summit taking place November 13-14, 2013 at the Little Haiti Cultural Center. Please join us at this amazing event for women entrepreneurs. Tickets may be purchased at www.womenssuccesssummit.com. See you there!

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@sportymommas on Instagram

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Miami Moms be turnt up on the way to school like…. #miami #momlifebelike
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You have two choices, evolve or repeat!! 

#goodmorning  #miami #wcw #womensupportingwomen #wednesdaymotivation #fortysomething
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That mood when your workouts are paying off and you really love your outfit!!!!!

Body by Figurella 
Outfit by Especially Yours 

#miami #fashioninspo #miamimoms #miamiblogger #momsofig  #tuesdaymotivation #fallfashion #allblackeverything
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Entertain in style this holiday season with these amazing pieces from Especially Yours! @especially.yours new Holiday Collection has everything that you need to stand out in the crowd!!!! So tell me what look is your favorite?

Look 1: Velvet Overlay Jumpsuit 
Look 2: Very Velvet Maxi in Dark Green 
Look 3: Glam Made Easy Caftan 

P.S. Use my code SBS25 at especiallyyours.com to shop their new Collection and get 25%off your entire order! 

#especiallyyours #especiallyyourspartner #ad
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This is the soul of an Angel reinvented. An angel you don’t expect. A pure elixir that expresses the heightened femininity of today’s fearless superwomen. Innocent but powerful. Down to earth, but unusual. Ultra-sharp yet enveloping. With Angel Elixir, a new star is born. The holidays are coming!!!! Are you ready? 

@muglerofficial #giftedbymugler #mugler #aliengoddess #newfragrance
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Repeat after me: It’s already mine and I am ready to receive it! 🦋 #goodmorning #saturdayvibes #affirmations #miami
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Never apologize for being who YOU are!!!!! Happy Friday my friends 🦋 #fridaymood #fashionistafriday #miami
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#ad - @resersfinefoods is the proud sponsor of meal must-haves, and that’s why I decided to have some family fun with our Sunday dinner. I mean, what’s game day without a bit of friendly competition, right? Our family voted on their favorite Reser’s sides, and here are the results! 🌟 If you’re looking to spice up your side dish competition even more, check out your local grocer’s deli department for Reser’s Deli Salads. Don’t forget to add ready-to-heat-and-serve Mashed Potatoes or Macaroni & Cheese to the nightly lineup. Mix it up across the Reser’s line – hot or cold, you’ve got options! 🍲

Discover Reser’s Deli Sides at your local grocer’s deli department (link in my stories). And hey, while you’re there, be sure to spot Reser’s Deli Salads too! 🛒#ResersPartner #ResersFineFoods
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Well Hello November!!!! This is my favorite time of the year! It’s time to party!!! With all of the events, parties and social gatherings it can take a toll on your wallet. Want to know my secret to amazing fashion without breaking the bank? Rent the Runway! I love the variety of styles from high end designers and that I can swap items for new pieces monthly. 

Rent the Runway has hundreds of designers to choose from. I love that I can swap out pieces twice a month. I never have to worry about what to wear. Use my code  RTRCUR12BCBF and get 30% off your first month of a 10-item subscription. @renttherunway 

#goodmorning #hellonovember #rtrcurators #howyourunway #fallfashion #highlowfashion
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Happy Halloween 🎃 It’s been years since we all dressed up for Halloween but here are some of my favorites! Have a Boo-tiful Day!!!! #momlife #happyhalloween #miami
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Our family has been affected by Breast Cancer on both sides.

My Aunt Karen passed away after a 7-year battle with Breast Cancer at the young age of 39. We have lost several friends and family since then. Black women experience higher rates of death from Breast Cancer due to many factors. Some of these include lack of quality health care, late diagnosis, and the aggressive nature of certain types of breast cancer. 

After watching Baptist Health's YouTube video Breaking Barriers: Empowering Black Women in the Fight Against Breast Cancer,  I learned that there are several ways that we can be proactive in the fight against breast cancer, including being our own advocate!!!! Here are a few other tips.

1. Monthly Self Breast Exams
2. Maintaining a healthy weight
3. Attend and follow up with routine screenings, exams, and treatment plans
4. Limit alcohol intake
5. No Smoking

This video was full of great resources and advice. Please head over to Baptist Health's YouTube page and watch the short video. 

P.S. Don’t forget to encourage your family and friends to schedule those mammograms!!!! 

@baptisthealthcancercare
@baptisthealthsf
#BreastCancerxBaptistHealth
#BaptistHealthCancerCare
#BreastCancerBaptistHealth
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Happy Saturday!!!! #weekendvibes
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Calling all fashionistas!!!! This vibrant mix and mesh duster is great for layering! I love the pop of color! Use my code SBS25 at especiallyyours.com and shop the new Fall Collection! @especially.yours 

#especiallyyours #especiallyyourspartner  #fashioninspo #fallfashion
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It is so important that we moms take care of ourselves. This includes keeping up with our annual appointments and monthly breast exams. Did you know that while Black women and White women get breast cancer at about the same rate, Black women are 40% more likely to die from the disease? Remember, ladies, that early detection saves lives. Please encourage the women in your life to schedule those mammograms! You can learn more baptistHealth.net/Mammo!

@baptisthealthcancercare 
@baptisthealthsf
#BreastCancerxBaptistHealth  #BaptistHealthCancerCare
 #BreastCancerBaptistHealth
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I’m back with your Wednesday reminder that someone is going to Disney!!!!! As a way to say thank you for being here, my girlfriends and I want to send one of you (& your family) on an all expenses paid Disney adventure! (Unable to travel? You can pick the $$ option instead!) 

Entering is super simple... 
  
HERE’S HOW TO W•I•N   
1️⃣ Like & Save this post!   
2️⃣ Click over to @chicksthatgift and follow the instructions on the most recent Disney picture!  
  
❣️It’s THAT easy!! GOODLUCK!

👉🏼Let’s talk BONUS ENTRIES!👈🏼

⚡️⚡️For additional entries, you can re-tag as many friends as you want here on this post! (Each tag on my post is an additional entry!)
⚡️Follow the hosts on Tiktok & LTK! Click the link in the @chicksthatgift bio for links. Once complete, DM @chicksthatgift a screenshot of your “following.” 1️⃣0️⃣ BONUS entries for following everyone on LIKE to KNOW it && 1️⃣0️⃣ BONUS entries for following everyone on TikTok! 

‼️WE WILL ONLY ANNOUNCE THE WINNER FROM THE @chicksthatgift PAGE. DO NOT FALL FOR SCAMMERS PRETENDING TO BE US OR THE @chicksthatgift ACCOUNT.   
  
‼️ We will NEVER ask you to click on a link or give us CC info! 🚫  
  

✨ One winner will be randomly selected/announced on the evening of 10/27. Winner will have 48 hours to claim their prize.❤️

*This opportunity is not sponsored or associated with Instagram and is open worldwide, 18+ years of age only. ✨
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South Florida bloggers annual beach yoga for Breast Cancer Awareness was a great reminder that when women support each other there is nothing we can’t do!!! We truly had a beautiful day! If you haven’t scheduled your annual mammogram this is your reminder!!!! #wellnesswednesday #breastcancerawarenessmonth #BreastCancerAwareness #miami #yoga #womenempowerment
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Turn heads all season long in these fabulous pieces from Especially Yours!
Use my code SBS25 to take 25% off your entire purchase at especiallyyours.com. I know you ladies are going to love the new collection! @especially.yours 

#especiallyyours #especiallyyourspartner #ad #fallfashion
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Who wants to go to Disney?! I am so excited to announce that as a way to say thank you for being here, my girlfriends and I have come together to send one of y’all on a once in a lifetime family trip to the happiest place on Earth! This Disney vacation includes a 3 day, 2 night stay at a Disney resort AND 3 days of park tickets for you and your lucky guests! Not wanting to travel or aren’t a Disney fan? You can pick the 💰💵 instead! 

Entering is super simple... 
  
HERE’S HOW TO W•I•N   
1️⃣ Like this post!   
2️⃣ Click over to @chicksthatgift and follow the instructions on the most recent Disney picture!  
  
❣️It’s THAT easy!! GOODLUCK!

👉🏼Let’s talk BONUS ENTRIES!👈🏼

⚡️⚡️For additional entries, you can re-tag as many friends as you want here on this post! (Each tag on my post is an additional entry!)

⚡️⚡️Follow the hosts on Tiktok & LTK! Click the link in the @chicksthatgift bio for links. Once complete, DM @chicksthatgift a screenshot of your “following.” 1️⃣0️⃣ BONUS entries for following everyone on LIKE to KNOW it && 1️⃣0️⃣ BONUS entries for following everyone on TikTok! 

‼️WE WILL ONLY ANNOUNCE THE WINNER FROM THE @chicksthatgift PAGE. DO NOT FALL FOR SCAMMERS PRETENDING TO BE US OR THE @chicksthatgift ACCOUNT.   
  
‼️ We will NEVER ask you to click on a link or give us CC info! 🚫  
 

✨ 1 winner will be randomly selected/announced the evening of 10/27. Winner will have 48 hours to claim their prize.❤️

-Gift valued at $1800. If you prefer, prize can be awarded in the form of a $1800 Visa gift card. This opportunity is not sponsored or associated with Instagram and is open worldwide, 18+ years of age only
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Happy Monday friends! Remember that YOU already have what it takes to succeed!!! Wishing you all a beautiful week!!!! 

 #mondaymotivation #goodmorning  #miami #womensupportingwomen 
#dreambig  #lifestyleblogger
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My heart is full of gratitude and my arms a little sore @sweatmoveyoga 😂 from our beautiful beach yoga event yesterday. The weather was amazing and it was so nice to come together and share our stories with everyone. A very special thank you to @baptisthealthsf @purezealphotography and @sweatmoveyoga for making this a great event! @coralgableslove and I couldn’t have done it without you!!!!

Remember that early detection is key! Don’t forget to schedule your mammograms!!!! 💕

 
#goodmorning #momlife #miami  #momspiration #sundayvibes  #breastcancerawareness
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