Sporty Mommas

  • Home
  • About
  • Health + Wellness
  • Fashion + Beauty
  • Lifestyle
  • Shop
  • Momspiration
    • Sporty Momma of the Month
  • News + Events
    • Gallery
  • Give Back
  • Contact
    • Collaborate

Himalayan Salt Massage

Filed under: Fit Moms · April 8, 2018

Have you ever tried a Himalayan salt massage? When I arrived at my monthly massage appointment last week I saw the pink salt lamps and were drawn to their energizing light. So I read the sign. Upgrade your massage for only $30 and a list of some of the benefits. I already had a few lamps in my home to help clean the air so I figured I better try this. I needed all of the benefits that were listed lol. 

I wasn’t quite sure what I was getting myself into but I figured hey let’s give it a try. The spa is trendy and pretty up to date with the latest therapies, so it should be cool. But honestly, it wasn’t exactly what I expected.  The salt rocks were a little hot to me at first. I quickly told the therapist and she cooled them down. (No burns in case you were wondering) Instead of using their hands they used the rocks most of the time to massage my body while I also like to try the Opulence Thai Spa for massages as these are great to relax my body. My first response was that it was ok. I mean I liked it, I was relaxed but I didn’t feel like they got all of the kinks out. I couldn’t tell right away but later on that day my body felt lighter and I kept running to pee so that meant some serious detoxing was taking place. So it definitely works and I will definitely do it again. Experiences like 의정부출장안마 offer that same deep sense of relaxation and renewal that the body truly appreciates. 

When I got a free minute I looked up the benefits of a Himalayan salt massage and I was shocked to see how powerful these pretty pink rocks are. Himalayan Salt is the most beneficial, cleanest salt on the planet. It is over 250 million years old. Here are the top 10 benefits of a Himalayan salt massage.

Benefits of Himalayan Salt Massage

1. Detoxify and alkaline the body

2. Clears energy

3. Stones provide 84 essential mineral and trace components 

4. Reduces the signs of aging

5. Improves circulation 

6. Calms the nervous system

7. Improves sleep

8. Reduce inflammation

9. Improves digestion

10. Energizes

If you are not quite ready for a salt massage try adding Himalayan salt to your food or make yourself a warm Himalayan salt bath. Your body will thank you! #treatyourself 

XO,

Sharonda

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Follow Along

  • Instagram
  • Facebook
  • Twitter
  • YouTube
  • Pinterest
  • Email

Get updates from Sporty Mommas!

@sportymommas on Instagram

View
Open
What a fun night at the #WDNC Miami book tour! Melani is a true gem!!! I loved seeing all of the ladies come out and share their experiences with perimenopause and menopause unapologetically!! This movement was so needed and I can’t wait to read the book!!!! Congratulations Melani!!! 

#miami #perimenopause #menopause #booksandbooks @justbeingmelani  @booksandbooks
View
Open
Happy Fashionista Friday Friends! Gonna have to add a coat today!!! It’s cold!!! 🥶 Have a great weekend!!!🦋

Outfit: Zara 
Shoes: Sam Edelman 
Bag: Louis Vuitton 

#miami #OOTD #over40 #zaraoutfit 
#monocrome
View
Open
Our 21st anniversary is a testament to the love story that we have written together, page by page, moment by moment. The good the bad and all that is in between. When people ask me what’s the secret to being married for over 20 years I have to say prayer, patience, forgiveness, a sense of humor and never giving up on each other. 

I am so grateful for the life that we have built together and our three beautiful children. Thank you for loving me unconditionally!! Cheers to more adventures and blessings!!!! 

Happy 21st Anniversary my love!!! I love you always and forever @sstew24 #love #happyaniversary #blacklove
View
Open
Here’s your sign to book a facial!!! I had the best collagen boosting and skin firming treatment at Isha’s Spa in the Gables!!! I am definitely going back!!! 

#miami #skincare #redlighttherapy #selfcare #miamimoms
View
Open
I’m obsessed with these new barrel jeans from RUTI! They are so comfortable and I love the material! I’m wearing a size 10!
Top: Zara
Denim: @ruti 
Bag: vintage Celine.  Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5KH4A #ltkdayinmylife #fashionover40 #whatiworetoday #miami #ltkover40
View
Open
Happy Monday my friends!!! 🦋
#NewWeekNewGoals
#mondaymotivation
#miami 
#mindset
#CreateYourLife
View
Open
Finally made it to Daniel’s and it was totally worth the wait!!! We laughed, caught up and enjoyed the beautiful vibes! 

#datenight #danielscoralgables #miami #foodies #thingstodoinmiami
View
Open
Tea Around Town has made it to the Magic City!  Enjoy a whimsical 90-minute luxury tea experience featuring curated teas, indulgent treats, skyline views, and live entertainment as you roll through the heart of Miami.

We had a great time catching up, sipping delicious treats and enjoying the amazing views of Miami! 

🎁 Use Code:  SPORTYMOMMAS5 for 5% off any Tea Around Town experience (valid for one year). Book your tickets today!!!! 

 #TeaAroundTownMiami #tatmiamiheat 
@teaaroundtownnyc
View
Open
I’m at the age where I realized that a one-size-fits-all multivitamin isn’t cutting it anymore. That’s why I’m switching to @newchapterinc! #ad #NewChapter_Partner Their Every Woman’s Daily 40 + Multivitamin has more B12 to support cardio and cognitive health and the Magnesium + Ashwagadha is a 2 in 1 blend that helps you restore and recover. Upgrade your wellness routine TODAY at select Target stores. Buy one, get one 50% off through 1/17!!

 #NCxTargetNYNY2026 #NewChapterVitamins
View
Open
We are back on the greens after a few weeks off!!! And on this week’s episode of the Married Midlife Golfers……😂

 #Golf #over40 #relatable 
#dateideas #marriedlife
View
Open
Get ready for your breakthrough sis 🦋

#mindset #wednesdaywisdom #miamimoms #over40 #womenempowerment
View
Open
Don’t chase the hustle. Create the flow! 🦋

#newyear #miami #miamiinfluencer #miamifashionblogger #over40andfabulous
View
Open
Hey South Florida! 🌴✨
I’m so excited to be teaming up with Stephanie’s Family Kitchen to gift one lucky Miami momma 🎉 6 FREE meals to kick off the new year the delicious way!
To enter:
👉 Follow @sportymommas and @stephaniesfamilykitchen 
👉 Tag your favorite Miami moms for extra entries 👯‍♀️💖
Winner announced on 1/7!!! Good luck, mommas! 🍽️✨

#miami #miamimoms #mealprep #busymomlife #miamimomsblog 
(🎉Must live in Miami for this one)
View
Open
So excited for you! Keep going baby girl!!! 🦋#blessed #model #miamimodel #momlifeisthebestlife
View
Open
Happy Sunday! Keep your head up sis! 

#newyear #sundaymorning #roadtrip #sunset #over40
View
Open
Happy Friday y’all!!!! I’m off to spend these holiday gift cards and exchange a few things!!! 

What are you up to today? 

#weekend #newyear #miamimoms #miamiinfluencer
View
Open
One of my goals for 2025 was to book a commercial!!! Here’s a little behind the scenes for a local commercial and print shoot that I did a few weeks ago.  It was a beautiful reminder that it’s never too late to follow your dreams. Stay tuned!!! 2026 is going to be amazing!!!! 

#commercial #print #model #actor #miami
View
Open
What an amazing year! I will admit there were some tough moments but when I look back all I can say is Thank You Lord!!! Happy New Year to you all!!!! Let’s do this 2026!!!! 

 #blessed #Momlife #miami #happynewyear
View
Open
Closing out 2025 at Epic Universe! This was our first time getting to a park before it opened 😂 but it was Epic! 

#travel #momlife #epicuniverse #familyvacation
View
Open
Ladies if your multivitamin isn’t tailored for your age ….it might be time to switch it out. (#ad #NewChapter_Partner) @newchapterinc Every Woman’s One Day Daily 40 + Multivitamin is made uniquely for us to support bone health, hormones, immune system and more! Plus it has extra B12 for heart & brain support and 20+ essential nutrients our bodies need. Follow Nature’s lead to good health and upgrade your multivitamin on Amazon today. Plus save up to 20% off. 

#NewChapter_Partner #UpgradeYourMulti2025 #NewChapterVitamins
Naturally effective ingredients

Search the Site

Get the Book!

Copyright © 2026 · Sporty Mommas · Site Design by Ready to Blog Designs

Copyright © 2026 · Sporty Mommas on Genesis Framework · WordPress · Log in