Sporty Mommas

  • Home
  • About
  • Health + Wellness
  • Fashion + Beauty
  • Lifestyle
  • Shop
  • Momspiration
    • Sporty Momma of the Month
  • News + Events
    • Gallery
  • Give Back
  • Contact
    • Collaborate

Got Wheatgrass?

Filed under: Fit Moms · October 24, 2017

It is not easy trying to keep up with the hubby, kids, work, and well life. But I have learned that if you take care of your body first, it definitely helps. This is that hectic time of the year. Yes, the holiday season has arrived. The season where we go, go, go until we get so run down that we get sick. I am always looking for supplements that will boost my immunity. Did you know that two ounces of wheatgrass is equivalent to eating 4 pounds of green vegetables? It also has more vitamin C than oranges.  Have you added wheatgrass to your weekly routine? I say weekly cause I am not going to front I haven’t used it daily just yet. I have seen some improvement with my digestion. Here are a few reasons why you should add it to your routine.

 

 

  1. Lowers blood pressure
  2. Detoxifies
  3. Increases energy
  4. Anti-Inflammatory
  5. Stimulates metabolism
  6. Immune System Booster
  7. Aids in digestion
  8. Anti-aging properties

 

Wheatgrass can be purchased at most grocery stores or your local juice bars. I love getting it already pressed at Jugo Fresh. It can run $2-$5 per shot. Some people like to juice it right at home. Whatever works best for you, I highly recommend adding it to your diet.

 

XO,

Sharonda

 

 

 

**Pictures via Pinterest

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Follow Along

  • Instagram
  • Facebook
  • Twitter
  • YouTube
  • Pinterest
  • Email

Get updates from Sporty Mommas!

@sportymommas on Instagram

View
Open
#AD Fall always feels like a great time to try something new or perhaps finish what you started! If going back to school is part of your goals, University of Phoenix offers online programs with the flexibility to learn within your schedule while still keeping up with everything else. @uopx Are you ready for something new? Visit Phoenix.edu to learn more. 

#onlineuniversity #onlinecollege #universityofphoenix #ad
View
Open
Are you looking for a new carry on? I just found the @level8_official Road Runner carry-on on Amazon. It is ideal for business travel and quick trips. I love all of the compartments and It’s chic, lightweight and I am obsessed with the color! 

Now I am ready for our weekend getaway! 

#Ad #LEVEL8 #ElevateEveryJourney #LEVEL8Luggage #TravelWell #BestLuggage #TravelStyle #AmazonFinds #BestCarryOn
View
Open
Affirmation of the week: I AM WORTHY 💕

👗 @simkhai 
📷 @purezealphotography 
#SundayInspiration #SundayMotivation #NewWeekNewGoals
View
Open
Retail therapy in session 🛍️✨Happy Saturday!!!!! 

#Shopping #RetailTherapy #ShopTillIDrop #TreatYourself #ShoppingDay  #Shopaholic
View
Open
We are FemCity Miami!!! #miami #womemempowerment #femcitymiami
View
Open
Happy Friday everyone! It’s been a while since I shared an unboxing!!! Let’s open up my birthday present from my husband!

 #unboxing #birthdaygift #blessed #fashionfriday
View
Open
Throwing it back to ocean views, salty hair and sandy toes in Turks and Caicos 🏖️☀️

 #BeachVibes #tbt #couplesofig #blessed
View
Open
I think it’s time to switch things up around here! 

#newhair #wiglife #bobcut #miami #wcw  #fashionover40 #hairmodel
View
Open
Here’s a quick and easy outfit idea for busy moms! Oversized jeans and a fun white top (instead of t-shirt) plus your favorite baseball cap! And if you are feeling sassy add a red lipstick!!! I got so many compliments!!! 

P.S. I’m obsessed with these jeans from Banana Republic! I think I wear them twice a week 😂 #OOTD #over40 #momstyle #miami
View
Open
#AD It’s that time of year again and the first day of school is right around the corner. Did you know that @BaptistHealthSF is currently having a special for back-to-school physicals and sports physicals? Starting at just $25, you can get a school or sports physical at one of their Baptist Health Urgent Care Express locations. You can save your spot online or simply walk into one of the locations listed below 7 days a week. The following Urgent Care Express locations are currently offering sports physicals starting at just $25.

Save your spot online or walk in.  
1. Coral Springs
2. Country Walk
3. Key Biscayne
4. Palmetto Bay  

Check out the link on my stories!  
#BaptistHealthPartner
View
Open
Rise and shine!!! Fresh week, fresh energy. Let’s get it. ✨

 #MondayMotivation #goodmorning #monday
View
Open
The summer is officially over for the Stew Crew! And it was a busy one. The younger two spent the last week at a school camp in Georgia and had a blast. The oldest and I spent way too much money getting the dorm room together. But the bonding was immeasurable! We ended our adventure with attending The Weeknd concert last night and I must say that it was priceless to see their faces! 

For those of you with young children, trust me when I say that time flies. There will be good days and bad days but you will never get this time back!!! Enjoy the ride!!!! 

#momlife #blessed #momof3 #sunday #sundayfunday
View
Open
After three hours in here I am delirious! Hopefully we got everything that we needed 😂

 #backtoschool #college #dormlife #miami #over40
View
Open
#Extra_Partner Summer is almost over and that means back to school shopping is in full swing. And with senior year quickly approaching EXTRA® Gum is a must-have on my son’s back-to-school supply list! 

Extra® Gum Spearmint Sugar Free helps him get in the zone while doing homework, studying to creating beats. And it’s perfect to share with friends too. 

Don’t forget to grab a pack of @extragum ®  on your next @Target run!!!

#GetintheExtraZone #ExtraGum #BackToSchool
#socialspotters #Extra_Partner
View
Open
Moms over 40 the day before school starts be like…. 

#momlife #sahm #backtoschool #mombrain #miami #momhumor
View
Open
I can’t believe that summer is officially over! I wanna go back to Paris and shop and eat croissants not sit in carpool lines! 😂 Happy back to school everyone!!! 

👗 Amazon 

 #momlife #over40 #travel #goodmorning #relatable #momstyle #momhumor
View
Open
Flashback Friday to last weekend in Turks with the fam! Did you travel this summer? 

#ChasingSunsets #momlife #GratefulHeart #relatable #LifeLately #turksandcaicos
View
Open
Smile!!!! You are halfway to the weekend 💕

 #VibeCheck #wednesday #miami #wellnesswednesday #momlife
View
Open
The Rock House is a luxurious intimate resort in Turks and Caicos that is carved into cliffs and kissed by the sea! Every corner literally looks like a postcard. If you want a place to relax and detach for a few days, I think you would love this place! 🏝️

 #RockHouseResort #OceanViews
#NatureLuxury #turksandcaicos
View
Open
#PandaExpressPartner Panda Express Hot Orange Chicken is back and bolder than ever!!!  And you know what they say… if you can’t take the heat get out the kitchen 😂 

Hot Orange Chicken is available for a limited time!!! @officialpandaexpress
Naturally effective ingredients

Search the Site

Get the Book!

Copyright © 2025 · Sporty Mommas · Site Design by Ready to Blog Designs

Copyright © 2025 · Sporty Mommas on Genesis Framework · WordPress · Log in

Previous Slide

Next Slide

Lightbox image placeholder
Share

FacebookTwitterLinkedinPinterestEmail

Instagram
Hide photo (admin)

Add ID to the Hide Specific Photos setting: