It is not easy trying to keep up with the hubby, kids, work, and well life. But I have learned that if you take care of your body first, it definitely helps. This is that hectic time of the year. Yes, the holiday season has arrived. The season where we go, go, go until we get so run down that we get sick. I am always looking for supplements that will boost my immunity. Did you know that two ounces of wheatgrass is equivalent to eating 4 pounds of green vegetables? It also has more vitamin C than oranges. Have you added wheatgrass to your weekly routine? I say weekly cause I am not going to front I haven’t used it daily just yet. I have seen some improvement with my digestion. Here are a few reasons why you should add it to your routine.
- Lowers blood pressure
- Detoxifies
- Increases energy
- Anti-Inflammatory
- Stimulates metabolism
- Immune System Booster
- Aids in digestion
- Anti-aging properties
Wheatgrass can be purchased at most grocery stores or your local juice bars. I love getting it already pressed at Jugo Fresh. It can run $2-$5 per shot. Some people like to juice it right at home. Whatever works best for you, I highly recommend adding it to your diet.
XO,
Sharonda
**Pictures via Pinterest
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