Spice it Up

Filed under: News & Events · January 26, 2014

Are you in need of a “Mommy Break”? Join us on February 5, 2014 at Town Kitchen and Bar for a night of cocktails, networking and much more. Bring your girlfriends and your business cards and get ready for a fabulous night.

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Miami Moms be turnt up on the way to school like…. #miami #momlifebelike

You have two choices, evolve or repeat!!

#goodmorning #miami #wcw #womensupportingwomen #wednesdaymotivation #fortysomething

That mood when your workouts are paying off and you really love your outfit!!!!!

Body by Figurella
Outfit by Especially Yours

#miami #fashioninspo #miamimoms #miamiblogger #momsofig #tuesdaymotivation #fallfashion #allblackeverything

Entertain in style this holiday season with these amazing pieces from Especially Yours! @especially.yours new Holiday Collection has everything that you need to stand out in the crowd!!!! So tell me what look is your favorite?

Look 1: Velvet Overlay Jumpsuit
Look 2: Very Velvet Maxi in Dark Green
Look 3: Glam Made Easy Caftan

P.S. Use my code SBS25 at especiallyyours.com to shop their new Collection and get 25%off your entire order!

#especiallyyours #especiallyyourspartner #ad

This is the soul of an Angel reinvented. An angel you don’t expect. A pure elixir that expresses the heightened femininity of today’s fearless superwomen. Innocent but powerful. Down to earth, but unusual. Ultra-sharp yet enveloping. With Angel Elixir, a new star is born. The holidays are coming!!!! Are you ready?

@muglerofficial #giftedbymugler #mugler #aliengoddess #newfragrance

Repeat after me: It’s already mine and I am ready to receive it! 🦋 #goodmorning #saturdayvibes #affirmations #miami

Never apologize for being who YOU are!!!!! Happy Friday my friends 🦋 #fridaymood #fashionistafriday #miami

#ad - @resersfinefoods is the proud sponsor of meal must-haves, and that’s why I decided to have some family fun with our Sunday dinner. I mean, what’s game day without a bit of friendly competition, right? Our family voted on their favorite Reser’s sides, and here are the results! 🌟 If you’re looking to spice up your side dish competition even more, check out your local grocer’s deli department for Reser’s Deli Salads. Don’t forget to add ready-to-heat-and-serve Mashed Potatoes or Macaroni & Cheese to the nightly lineup. Mix it up across the Reser’s line – hot or cold, you’ve got options! 🍲

Discover Reser’s Deli Sides at your local grocer’s deli department (link in my stories). And hey, while you’re there, be sure to spot Reser’s Deli Salads too! 🛒#ResersPartner #ResersFineFoods

Well Hello November!!!! This is my favorite time of the year! It’s time to party!!! With all of the events, parties and social gatherings it can take a toll on your wallet. Want to know my secret to amazing fashion without breaking the bank? Rent the Runway! I love the variety of styles from high end designers and that I can swap items for new pieces monthly.

Rent the Runway has hundreds of designers to choose from. I love that I can swap out pieces twice a month. I never have to worry about what to wear. Use my code RTRCUR12BCBF and get 30% off your first month of a 10-item subscription. @renttherunway

#goodmorning #hellonovember #rtrcurators #howyourunway #fallfashion #highlowfashion

Happy Halloween 🎃 It’s been years since we all dressed up for Halloween but here are some of my favorites! Have a Boo-tiful Day!!!! #momlife #happyhalloween #miami

Our family has been affected by Breast Cancer on both sides.

My Aunt Karen passed away after a 7-year battle with Breast Cancer at the young age of 39. We have lost several friends and family since then. Black women experience higher rates of death from Breast Cancer due to many factors. Some of these include lack of quality health care, late diagnosis, and the aggressive nature of certain types of breast cancer.

After watching Baptist Health's YouTube video Breaking Barriers: Empowering Black Women in the Fight Against Breast Cancer, I learned that there are several ways that we can be proactive in the fight against breast cancer, including being our own advocate!!!! Here are a few other tips.

1. Monthly Self Breast Exams
2. Maintaining a healthy weight
3. Attend and follow up with routine screenings, exams, and treatment plans
4. Limit alcohol intake
5. No Smoking

This video was full of great resources and advice. Please head over to Baptist Health's YouTube page and watch the short video.

P.S. Don’t forget to encourage your family and friends to schedule those mammograms!!!!

@baptisthealthcancercare
@baptisthealthsf
#BreastCancerxBaptistHealth
#BaptistHealthCancerCare
#BreastCancerBaptistHealth

Happy Saturday!!!! #weekendvibes

Calling all fashionistas!!!! This vibrant mix and mesh duster is great for layering! I love the pop of color! Use my code SBS25 at especiallyyours.com and shop the new Fall Collection! @especially.yours

#especiallyyours #especiallyyourspartner #fashioninspo #fallfashion

It is so important that we moms take care of ourselves. This includes keeping up with our annual appointments and monthly breast exams. Did you know that while Black women and White women get breast cancer at about the same rate, Black women are 40% more likely to die from the disease? Remember, ladies, that early detection saves lives. Please encourage the women in your life to schedule those mammograms! You can learn more baptistHealth.net/Mammo!

@baptisthealthcancercare
@baptisthealthsf
#BreastCancerxBaptistHealth #BaptistHealthCancerCare
#BreastCancerBaptistHealth

I’m back with your Wednesday reminder that someone is going to Disney!!!!! As a way to say thank you for being here, my girlfriends and I want to send one of you (& your family) on an all expenses paid Disney adventure! (Unable to travel? You can pick the $$ option instead!)

Entering is super simple...

HERE’S HOW TO W•I•N
1️⃣ Like & Save this post!
2️⃣ Click over to @chicksthatgift and follow the instructions on the most recent Disney picture!

❣️It’s THAT easy!! GOODLUCK!

👉🏼Let’s talk BONUS ENTRIES!👈🏼

⚡️⚡️For additional entries, you can re-tag as many friends as you want here on this post! (Each tag on my post is an additional entry!)
⚡️Follow the hosts on Tiktok & LTK! Click the link in the @chicksthatgift bio for links. Once complete, DM @chicksthatgift a screenshot of your “following.” 1️⃣0️⃣ BONUS entries for following everyone on LIKE to KNOW it && 1️⃣0️⃣ BONUS entries for following everyone on TikTok!

‼️WE WILL ONLY ANNOUNCE THE WINNER FROM THE @chicksthatgift PAGE. DO NOT FALL FOR SCAMMERS PRETENDING TO BE US OR THE @chicksthatgift ACCOUNT.

‼️ We will NEVER ask you to click on a link or give us CC info! 🚫

✨ One winner will be randomly selected/announced on the evening of 10/27. Winner will have 48 hours to claim their prize.❤️

*This opportunity is not sponsored or associated with Instagram and is open worldwide, 18+ years of age only. ✨

South Florida bloggers annual beach yoga for Breast Cancer Awareness was a great reminder that when women support each other there is nothing we can’t do!!! We truly had a beautiful day! If you haven’t scheduled your annual mammogram this is your reminder!!!! #wellnesswednesday #breastcancerawarenessmonth #BreastCancerAwareness #miami #yoga #womenempowerment

Turn heads all season long in these fabulous pieces from Especially Yours!
Use my code SBS25 to take 25% off your entire purchase at especiallyyours.com. I know you ladies are going to love the new collection! @especially.yours

#especiallyyours #especiallyyourspartner #ad #fallfashion

Who wants to go to Disney?! I am so excited to announce that as a way to say thank you for being here, my girlfriends and I have come together to send one of y’all on a once in a lifetime family trip to the happiest place on Earth! This Disney vacation includes a 3 day, 2 night stay at a Disney resort AND 3 days of park tickets for you and your lucky guests! Not wanting to travel or aren’t a Disney fan? You can pick the 💰💵 instead!

Entering is super simple...

HERE’S HOW TO W•I•N
1️⃣ Like this post!
2️⃣ Click over to @chicksthatgift and follow the instructions on the most recent Disney picture!

❣️It’s THAT easy!! GOODLUCK!

👉🏼Let’s talk BONUS ENTRIES!👈🏼

⚡️⚡️For additional entries, you can re-tag as many friends as you want here on this post! (Each tag on my post is an additional entry!)

⚡️⚡️Follow the hosts on Tiktok & LTK! Click the link in the @chicksthatgift bio for links. Once complete, DM @chicksthatgift a screenshot of your “following.” 1️⃣0️⃣ BONUS entries for following everyone on LIKE to KNOW it && 1️⃣0️⃣ BONUS entries for following everyone on TikTok!

‼️WE WILL ONLY ANNOUNCE THE WINNER FROM THE @chicksthatgift PAGE. DO NOT FALL FOR SCAMMERS PRETENDING TO BE US OR THE @chicksthatgift ACCOUNT.

‼️ We will NEVER ask you to click on a link or give us CC info! 🚫

✨ 1 winner will be randomly selected/announced the evening of 10/27. Winner will have 48 hours to claim their prize.❤️

-Gift valued at $1800. If you prefer, prize can be awarded in the form of a $1800 Visa gift card. This opportunity is not sponsored or associated with Instagram and is open worldwide, 18+ years of age only

Happy Monday friends! Remember that YOU already have what it takes to succeed!!! Wishing you all a beautiful week!!!!

#mondaymotivation #goodmorning #miami #womensupportingwomen
#dreambig #lifestyleblogger

My heart is full of gratitude and my arms a little sore @sweatmoveyoga 😂 from our beautiful beach yoga event yesterday. The weather was amazing and it was so nice to come together and share our stories with everyone. A very special thank you to @baptisthealthsf @purezealphotography and @sweatmoveyoga for making this a great event! @coralgableslove and I couldn’t have done it without you!!!!

Remember that early detection is key! Don’t forget to schedule your mammograms!!!! 💕

#goodmorning #momlife #miami #momspiration #sundayvibes #breastcancerawareness